E hoʻonui i kou olakino ʻili me kēia Yummy Kiwi Coconut Collagen Smoothie Bowl

Anter

• Mea ʻai ʻo Kiwi Coconut Collagen Smoothie Bowl
• Nānā no

Makemake ʻoe e kau i kou ʻōlinolino? E noʻonoʻo i kēia Kiwi Coconut Collagen Smoothie Bowl i kāu likiki i ke ʻola maikaʻi, ʻōpio. ʻAʻole ʻono wale kēia mea ʻono a me ka waiu ʻole, ua hoʻopiha ʻia me nā meaʻai, me nā peptides collagen e hoʻoikaika i kou olakino. (Heluhelu: Pono ʻoe e hoʻohui nei i collagen i kāu papaʻai?)

Inā hopohopo ʻoe ʻaʻole e mālama kahi kīʻaha paina iā ʻoe, e noʻonoʻo hou. ʻO ka hui pū ʻana o nā hua chia i piha i ka fiber, protein, omega-3 fatty acid i hoʻokumu ʻia me nā mea kanu, a me ka waiū niu (kahi kumu waiwai momona momona) ʻoi aku ka hoʻohiki!

Hoʻohui, hāʻawi ʻia kēia kīʻaha i kahi lāʻau nui o ka wikamina C mai kiwi, me ka hoʻohui i ka wikamina A, ka huaʻai K, a me ka folate mai ka milo. ʻO ia ka nui-wikamina i loko o kahi pola. E hoʻomaka i kou lā me kēia kīʻaha smoothie maikaʻi loa a e hauʻoli ʻoe mai loko a waho. (FYI: Eia pehea e hana ai i ka pola smoothie maikaʻi no nā mea āpau o kou ʻiʻina e hiki mai ana.)

Mea ʻai ʻo Kiwi Coconut Collagen Smoothie Bowl

Lawelawe: 1

Nā mea hoʻohui

• 4 oz waiu niu momona piha
• 8 oz. wai hoʻomaʻemaʻe
• 1/2 kīʻaha kiwi ʻokanika, ʻokiʻoki
• 2 punetēpau chia mau hua
• 2 scoops nā meaola Proteins mauʻu Wao Collagen Peptides
• 2 mau lima nui kūlohelohe, spinach hou
• ʻO Stevia e ʻono
• Nā niu niu no nā mea hoʻonani (pono ʻole)

Nā kuhikuhi

1. Hoʻohui i nā mea hoʻohui a pau ma waho o nā flake niu iā Vitamix a i ʻole ka blender wikiwiki wikiwiki aʻe, a kāwili ʻia a hui maikaʻi ʻia.

2. Hoʻoponopono i ka stevia e ʻono ai.

3. E ninini i loko o kahi pola a hoʻonani me ka niu, inā makemake ʻia.

4. E lawelawe a leʻaleʻa.

Nānā no