Pehea e De-Stress e pili ana i nā meaʻai āpau a kāu keiki ma kahi pāʻina hānau

Anter

• 1. Hanu
• 2. E launa me ka mea hoʻokipa ma mua o ka pāʻina
• 3. Lawe i kāu meaʻai ponoʻī
• 4. Aʻo aku i kāu poʻe keiki e hōʻole ʻoluʻolu i nā kuʻina ʻē aʻe
• 5. Hāʻawi i kahi pepa pep preparty i kāu mau keiki
• Lawe aku

Loaʻa i kaʻu kaikamahine ka maʻi ʻaʻai nui. ʻO ka manawa mua aʻu i haʻalele ai iā ia ma kahi pāʻina hānau hānau he paʻakikī paʻakikī. ʻOiai paʻa kekahi mau moena yoga i kekahi mau mākua, hoʻoluli ke aloha, a hele aku e leʻaleʻa i kā lākou "manawa me aʻu," ua ʻūlū wau i loko o kahi hale kope kokoke a hana i ka mea aʻu i hana maikaʻi loa ai i kēlā manawa. ʻaʻano maʻamau.

Ua hele wau i loko o kahi papa inoa noʻonoʻo o ka mea aʻu e waiho ai me kaʻu kaikamahine ma ka pāʻina hānau. Epi-peni? Nānā. Benadryl i loko o ka ʻūlū? Nānā. ʻIke pili pilikia me ka mea hoʻokipa? Nānā. ʻO wau wale nō ka mea e nalowale ana. No ka manawa mua, ua hele aku kaʻu kaikamahine ʻai nui loa i ka honua a hoʻokuʻu ʻia. Akā ʻo ka nīnau maoli, e lilo wau?

ʻO ka loaʻa ʻana o kahi keiki me nā meaʻai āpau i ka meaʻai hiki ke hoʻolilo i ka mea hoʻomaha loa a me ke kanaka leʻaleʻa i makua kūpikipiki. No ka poʻe hele pāʻina, he kuleana ʻē kēia e komo i loko. ʻO wai e makemake e lilo i ka bummer ma kahi pāʻina? ʻO kahi laʻana, nīnau wale ka hapa nui o nā malihini i ka mea hoʻokipa i ka mea hiki iā lākou ke lawe mai. No nā mākua o nā keiki me nā maʻi pāʻina o ka meaʻai, ʻo kā mākou hana ka nīnau ʻana i nā nīnau ʻano ʻano ʻino loa, e like me:

1. He keke kūʻai ʻia kēia? Inā pēlā, e nīnau paha wau no hea ia e ʻike pono ai ʻaʻohe maʻi keʻa ma ka hale puhi palaoa? Loaʻa i loko o nā nati? Inā ʻoe e hoʻomoʻa iā ʻoe iho, e nīnau paha wau i nā mea hoʻohui?

2. Inā ʻaʻole ʻoe e lawelawe ana i ka pōpō, e noi paha wau i kāu mea e lawelawe nei i hiki ai iaʻu ke hana i kahi hana like ʻole alergen me kaʻu keiki?

3. Inā ʻoe e hoʻolālā e hāʻawi i nā ʻeke pāʻina, hiki iā ʻoe ke haʻalele i nā mea ʻai na kaʻu keiki?

A ma hope aku.

I kekahi manawa, ʻo ka makua i ke keiki me ka maʻi ʻaʻai nui e pili ana i ka ʻae ʻana i kāu kuleana ma ke ʻano, no ka nele o kahi manawa ʻoi aku ka maikaʻi, kahi pāʻina pooper. Akā aia kekahi mau ala e ola ai. Eia kaʻu mau ʻōlelo aʻoaʻo ʻelima i kōkua iaʻu e noho mālie.

1. Hanu

Hoʻomanaʻo e hanu. He leʻaleʻa loa kēia, no laila e hoʻāʻo e hoʻomanaʻo i ka maikaʻi me ʻoe i hiki. ʻEleu nā mākua o nā keiki ʻai-ʻālikala no ka mea pono mākou. E hoʻomākaukau hou aʻe ʻoe. E hoʻāʻo ʻaʻole e waiho i kāu mau pīhoihoi iho e hoʻoliʻiliʻi i ka leʻaleʻa nou a i kāu keiki paha.

2. E launa me ka mea hoʻokipa ma mua o ka pāʻina

E launa maikaʻi me ka ʻaha hoʻokipa ma mua o ka pāʻina. E mahalo lākou i nā poʻo i nā hopohopo āpau o ka meaʻai. Akā ʻaʻole ia kā lākou hana e kiaʻi no kāu keiki ma waena o nā kino liʻiliʻi he iwakālua, no laila e hāʻawi iā lākou i nā hōʻailona e ʻimi ai inā loaʻa kahi hopena maʻi a me kahi papa hana kūloko ma mua o ka anu u ma mua. ʻIke kekahi mau mākua he mea pono ke loaʻa i kahi pepa kikokiko no kā lākou mau ʻahaʻahaʻaina e hoʻopaʻa ai i ka pahu hau.

3. Lawe i kāu meaʻai ponoʻī

Hiki iā ia ke lilo i mea hōʻoluʻolu nui no nā mea hoʻolālā pāʻina e ʻike e hele mai paha ʻoe me kāu meaʻai ponoʻī. ʻO ka ʻike ʻana i ka meaʻai a kāu keiki e launa pū ai me ia e palekana ia e ʻai ai ke lawe ʻia kaomi ma luna o kāu mea hoʻokipa (a ʻo ʻoe iho). Mai poina i ka lepili ʻana i nā pahu meaʻai māmā a kāu keiki me nā pepili wailele alergi. ʻOiai ʻaʻole ʻike ka mea hoʻokipa hana i nā ipu meaʻai a kāu keiki, ʻo nā mākua ʻē aʻe a i ʻole nā ​​keiki hiki ke heluhelu hiki ke kōkua i ka palekana o kāu keiki.

4. Aʻo aku i kāu poʻe keiki e hōʻole ʻoluʻolu i nā kuʻina ʻē aʻe

ʻOiai ke ʻano o ka ʻoluʻolu o nā mea hoʻokipa e hāʻawi ai i nā koho ʻē aʻe, ʻaʻole pono ia i ka makaʻu. Hana ʻia nā hana i hana ʻia i loko o ka home me ka ʻole o nā meaʻai āpau o ka meaʻai i ka maʻi kea. ʻO kahi laʻana, ua hoʻohana paha kāu mea hoʻokipa i kahi keke huʻina aloha pili pū me kahi puna i koe o nā meaʻai ʻē aʻe palekana ʻole no kāu keiki. ʻAʻole kūpono ka makaʻu.

5. Hāʻawi i kahi pepa pep preparty i kāu mau keiki

Hiki i nā kamaliʻi ke uluhua i ka ʻike me ka maʻalahi, no laila e maʻalahi i kāu kamaʻilio pep a i ka lae. E hoʻāʻo i kahi mea e like me kēia:

"I kēia lā e hele ana ʻoe i ka pāʻina lā hānau o Avery! Hoihoi paha ʻoe? I ka pāʻina lā hānau, loaʻa paha kekahi meaʻai i palekana ʻole nāu e ʻai ai no ka mea he (hoʻokomo alergen). Ua hānai ʻo Māmā iā ʻoe i ka meaʻai palekana a me kahi hana kūikawā i loko o kāu pahu awakea e ʻai ai ma ka pāʻina. Ua maopopo ka makuahine o Avery i ka meaʻai ʻaʻole hiki iā ʻoe ke ʻai, a e kōkua ʻo ia iā ʻoe i mea e leʻaleʻa ai me kāu mau hoaaloha. "

ʻO kāu pahuhopu nui e hōʻoia i ka manaʻo o kāu keiki e like me nā mea ʻē aʻe, a ʻaʻole lākou e manaʻo hoʻokahi ʻia no ka mea he meaʻai kā lākou i ka meaʻai. ʻO kēlā, pono e hoʻomaopopo maikaʻi ʻia kāu keiki e pili ana i ka mea hiki a hiki ʻole iā lākou ke ʻai.

Lawe aku

He mea nui nui ia no nā ʻohana-maʻi ʻohana e hoʻokuʻu e hoʻokuʻu i kā lākou mau keiki e ʻimi i ka honua me ka ʻole o lākou. ʻO nā hanana o ka wā kamaliʻi e pili ana i ka meaʻai a me ka mālama ʻana, no laila hiki ke lilo i mea hoʻoweliweli i ka hapanui o nā ʻohana e noho nei me nā maʻi ʻaʻai nui. Eia nō naʻe, mea nui e poina ʻole i ka hōʻailona o ka hoʻokuʻu ʻana. A ʻo kēlā wale nō ka mea pono e hoʻolauleʻa ai.