Syndrome moe-ala maʻamau

Ke hiamoe nei ka maʻi hiamoe maʻamau me ka ʻole o kahi papa manawa maoli.

Kākaʻikahi loa kēia maʻi. Hana ʻia ia i ka poʻe me ka pilikia o ka hana lolo a ʻaʻohe o lākou papa maʻa mau i ka lā. ʻO ka nui o ka nui o ka manawa hiamoe maʻamau, akā ua nalo ke uaki o ke kino i kāna pōʻai kaapuni maʻamau.

ʻO ka poʻe me ka loli ʻana o ka hana a me nā huakaʻi e hoʻololi pinepine i nā wahi o ka manawa e loaʻa paha i kēia mau ʻōuli. He kūlana ʻokoʻa ko kēia poʻe, e like me ka hiamoe hana a me ka jet lag syndrome.

Pākuʻi ʻia paha nā ʻōuli i kekahi o kēia mau mea:

• Ke hiamoe ʻana a i ʻole ke keke ʻana i ʻoi aku ma mua o ka mau i ka lā
• Pilikia i ka hiamoe ʻana a me ka hiamoe ʻana i ka pō
• E ala pinepine ana i ka pō

Pono e loaʻa i kekahi kanaka ma kahi o 3 mau hanana hiamoe ʻokoʻa ma waena o 24 mau hola e ʻike ʻia me kēia pilikia. ʻO ka manawa ma waena o nā mahele he 1 a 4 mau hola.

Inā ʻaʻole maopopo ka hōʻailona, ​​hiki i ka mea mālama olakino ke kuhikuhi i kahi mea i kapa ʻia he actigraph. Ke nānā aku nei ka hāmeʻa me he uaki lima, a hiki iā ia ke haʻi ke hiamoe a ala paha kekahi.

E noi paha kāu mea hāʻawi iā ʻoe e mālama i kahi diary moe. He moʻolelo kēia o nā manawa āu e hiamoe ai a ala aʻe. ʻAe ka diary i ka mea hāʻawi e nānā i kāu ʻano pōʻaiapuni hiamoe.

ʻO ka pahuhopu o ka mālama ʻana e kōkua i ke kanaka e hoʻi i kahi pōʻaiapuni hiamoe maʻamau. Pili paha kēia:

• Ke hoʻonohonoho nei i kahi papa manawa o nā hana a me nā manawa ʻaina.
• ʻAʻole noho i ka moena i ke ao.
• Ke hoʻohana nei i ka light light therapy i ke kakahiaka a lawe i ka melatonin i ka wā hiamoe. (I ka poʻe kahiko, ʻo ka poʻe hoʻi me ka dementia, ʻaʻole ʻōlelo ʻia nā sedatives e like me melatonin.)
• E hōʻoia ana i ka lumi e pouli a mālie i ka pō.

Maikaʻi pinepine ka hopena me ka lāʻau. Akā hoʻomau kekahi i kekahi i kēia maʻi, ʻoiai me ka lāʻau.

Loaʻa ka hapa nui o ka poʻe i nā haunaele hiamoe i kekahi manawa. Inā kū pinepine kēia ʻano moe-ala maʻamau a me ke kumu ʻole, e ʻike i kāu mea hāʻawi.

Hiamoe hiamoe - kūlike ʻole; ʻO ka maʻi hiamoe Circadian rhythm - ʻano hiamoe maʻamau ʻole

• Hiamoe maʻamau

Abbott SM, Reid KJ, Zee PC. Nā maʻi Circadian o ke kaapuni hiamoe hiamoe. I: Kryger M, Roth T, Dement WC, hua pā. Nā Kumumanaʻo a me ka Hoʻomaʻamaʻa ʻana o ka lāʻau hiamoe. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2017: chap 40.

Auger RR, Burgess HJ, Emens JS, Deriy LV, Thomas SM, Sharkey KM. ʻO ke kulekele hana lapaʻau no ka mālama ʻana i nā maʻi moe-ala intrinsic circadian rhythm: ke ʻano o ka hiamoe hiamoe (ASWPD), ka maʻi hiamoe hiamoe hiamoe (DSWPD), non-24-hour sleep-awake rhythm maʻi (N24SWD), a ka maʻi hiamoe hiamoe maʻamau (ISWRD). Hoʻohou no 2015: kahi papa hana hoʻomaʻamaʻa lapaʻau American Academy of Sleep Medicine. J Clin Moe Med. 2015: 11 (10): 1199-1236. PMID: 26414986 pubmed.ncbi.nlm.nih.gov/26414986/.

Chokroverty S, Avidan AY. Hiamoe a me kāna mau maʻi. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 102.