ʻO Lemon-Tyme i hoʻopaʻa ʻia i nā wāwae Turkey me ka waiū pata almond

Anter

• ʻO Lemon-Tyme i hoʻopaʻa ʻia i nā wāwae Turkey me ka gravy
• Nānā no

Koho i ka ʻeleʻele ʻeleʻele kēia Lā Hoʻomaikaʻi e noho i loko o nā kulekele keto, a laila e lawe i kāu ipu nui i ka pae aʻe me ka hui ʻana o ka ghee, kālika, thyme, a me ka lemon. (Eia nā mea hou aʻe ma ghee inā ʻoe e ʻakaʻaka i kou poʻo.)

Akā ʻo ka mea hoʻokani hōkū maoli i kēia meaʻai, ʻo ia ka gravy i hana ʻia mai ka turkey pan drippings, egg yolks, a…e kali iā ia: ka pata ʻalemona. Makemake ʻoe e ninini i kēia gravy momona ma luna o kāu pā, a ʻaʻole ia he mea weliweli inā ʻoe e hoʻi hou i ka papa hana no ka lū ʻana i ka makahiki. (Pili: Ka Pata Nut Maikaʻi Loa e Loaʻa ma ka Keto Diet)

E kiʻi i nā manaʻo hoʻomoʻo keto hou aʻe me ka Menu Keto Thanksgiving Menu piha.

ʻO Lemon-Tyme i hoʻopaʻa ʻia i nā wāwae Turkey me ka gravy

Hana i 8 mau lawelawe

Nui lawelawe: 1/2 wāwae

Nā mea hoʻohui

• 4 iwi ​​ʻaoʻao celery, ʻoki ʻia
• 4 mau wāwae kuhukukū nui (6 a 8 mau paona)
• 1/2 kīʻaha ghee, palupalu
• 1/4 kīʻaha thyme hou
• 6 cloves kālika, ʻeli ʻia
• 2 punetēpē i ʻoki ʻia i ka lemon zest
• 1 punetune wai lemon hou
• 1 aila puna ʻaila ʻoliva wahine puʻupaʻa
• 1/2 teaspoon ka paʻakai Himalayan a pink
• 1/2 teaspoon pepa ʻeleʻele
• 1 kīʻaha liʻiliʻi-sodium ka moa moa

No ka ʻulu:

• 1 1/2 kīʻaha kulu mai ka ʻumeke kuke
• 1/3 kīʻaha almond unsalted
• 2 hua manu hua moa

Nā kuhikuhi

1. Preheat umu i 350 ° F. E uhi i ka ipu kuke 3-quart a i ʻole ka pā 9x13-ʻīniha me ka paila kuke. E kau i ka celery i loko o kahi papa hoʻokahi i waenakonu o ke kīʻaha i hoʻomākaukau ʻia; hoʻokaʻawale.
2. ʻO nā wāwae kuhukū maloʻo me nā kāwele pepa a kau ma kahi papa ʻoki. E hoʻokuʻu i ka ʻili ma kēlā me kēia wāwae, e huki hou ana i ka wēlau haiki. Maloʻo maloʻo.
3. I loko o kahi pola waena, whisk pū ghee, thyme, kālika, lemon zest, wai wai lemon, aila ʻoliva, paʻakai, a me ka pepa. E kāpīpī i ka hui ʻana ma luna o ka ʻiʻo o kēlā me kēia wāwae. E hoʻonohonoho pono i ka ʻili a puni ka ʻiʻo.
4. E ʻokiʻoki i ka ʻāpana lōʻihi o 3-kapuai o ka lumi kuke twine. E hoʻonohonoho i nā wāwae turkey me ka ʻoki ʻoki ʻia ma nā kihi o ka ipu kuke. E lawe mai i na welau ololi o na wawae i waenakonu e hui ai; wahī me ka lumi kuke twine a nakinaki e paʻa. E palaki me ka hui ʻana o ka pata. E ninini i ka waiū i lalo o ka pā palai. Uhi me ka pepa kini.
5. Hoʻomoʻa i 1 hola, a laila hemo i ka pepa. Hoʻomoʻa i 40 i 50 mau minuke a i ʻole a hoʻokomo ʻia kahi thermometer heluhelu koke i ka ʻāpana mānoanoa o ka wāwae ma kahi o ka iwi e heluhelu ana 175 ° F a ʻeleʻele nā ​​gula i nā kala. Hōʻoluʻolu 10 mau minuke.
6. E hoʻohele pono i nā wāwae turkey i kahi pā lawelawe a hoʻolei i ke kelekona. E mālama i ka mahana.
7. No ka hana ʻana i ka gravy: E hoʻololi i 1 1/4 mau kīʻaha o nā drippings a me ka pata ʻalemona i kahi blender. I loko o kahi pola liʻiliʻi, paʻi i nā yolks egg me kahi whisk a kuʻi mālie i kahi hoʻoheheʻe 1/4 kīʻaha. Hoʻololi i ka hui i blender. Hoʻohui 30 kekona a i ʻole ka laulā a mānoanoa o ka hui ʻana. Hoʻololi i kahi ipuhao liʻiliʻi a wela i ka waena-haʻahaʻa a hiki i ka simmering ʻana, e hoʻoneʻe pinepine. E lawelawe mehana.

Nutrition Facts (no ka lawelawe): 781 calories, 47g total fat (17g sat. fat), 355mg cholesterol, 380mg sodium, 4g carbohydrates, 1g fiber, 1g sugar, 81g protein

Nānā no