Keto Diet Rash: He aha kāu e ʻike ai

Anter

• Nā ʻōuli o ka pehu keto
• Nā kumu o ka pehu keto
• ʻO ka mālama ʻana no ka hū o ka keto
• 1. Hoʻokomo hou i nā haʻalako
• 2. Pololei hemahema nutrient
• 3. Hoʻopau i nā meaʻai āpau o ka meaʻai
• 4.Hoʻokomo i nā mea hoʻohui anti-inflammatory
• 5. Mālama i kou ʻili
• 6. E kamaʻilio me kāu kauka e pili ana i ka lāʻau
• Outlook a me ka pale ʻana

Hōʻike Overview

Inā ua pili ʻoe i ka olakino a me ke ola honua i kēia mau lā, ua lohe paha ʻoe i ka papaʻai keto.

ʻO kaʻai ketogenike, i kapa ʻia hoʻi he papa keto, he papa momona, he momona momona. Me ka ʻai haʻahaʻa haʻahaʻa haʻahaʻa, hiki i ke kino ke holo ma nā ketones mai ka momona ma kahi o ka glucose mai nā kāpena. ʻO kēia ke alakaʻi i ka hoʻonui ʻana i ka momona-momona a me ka pohō kaumaha.

Eia nō naʻe, e like me nā loli dietary nui, hiki i kekahi nā hopena ʻaoʻao i makemake ʻole ʻia. ʻO nā hopena ʻē aʻe o ka papaʻai keto e komo pū paha me ka noe o ka lolo, ka luhi, ke kaulike ʻole electrolyte, a me kahi huaʻai keto.

Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hua keto, me ka mea e hiki ai ke kumu, pehea e mālama ai, a pehea e pale aku ai i ka hanana.

Nā ʻōuli o ka pehu keto

ʻO Keto rash, i ʻike pinepine ʻia ma ke ʻano he prurigo pigmentosa, kahi ʻano laha ʻole, hōʻeha o ka ʻili i hoʻohālikelike ʻia e kahi ʻulaʻula, ʻehaʻeha a puni ka kumu a me ka ʻāʻī.

ʻO ka keto rash kahi ʻano dermatitis e hiki ke hana i kēlā me kēia akā akā maʻamau i nā wahine Asia. ʻO ka hapa nui o ka noiʻi hohonu e pili ana i ke kumuhana i pili mua i nā wahine ʻōpio Kepani.

Pākuʻi ʻia paha nā ʻōuli o ka pehu keto:

• ʻeleʻele, ʻulaʻula ʻulaʻula e hana nui ʻia ma ke kua luna, ka umauma, a me ka ʻōpū
• nā kiko ʻulaʻula, i kapa ʻia nā papule, e lawe i kahi ʻano like pūnaewele
• kahi waiho ʻeleʻele ʻeleʻele i waiho ʻia ma ka ʻili ke nalowale nā ​​kiko

Nā kumu o ka pehu keto

ma ka loulou ma waena o kaʻai keto a me ka prurigo pigmentosa i kaupalena ʻia. Eia nō naʻe, aia kekahi mau hōʻike e hōʻike ana i ka hoʻopili ma waena o nā mea ʻelua.

ʻAʻole maopopo iki ka poʻe noiʻi i ke kumu o ka pehu keto, akā manaʻo ʻia kekahi mau ʻano pili. Pākuʻi ʻia kēia mau mea:

• Maʻi nō naʻe
• ʻO Sjögren's syndrome
• H. pylori maʻi maʻi

Hoʻohui ʻia, aia kahi pilina paʻa ma waena o kēia wīwī koʻikoʻi a me ke kū ʻana o ketosis, ʻo ia ka mea e loaʻa ai i kona inoa inoa "keto rash."

Kū pinepine ʻo Ketosis ma muli o ka hopena o ka ʻai ʻana kapu a hiki ke ʻike ʻia hoʻi i nā diabetic. Inā hele pū ka ketosis me nā sugars ʻole i kāohi ʻia, hiki iā ia ke alakaʻi i kahi kūlana hoʻoweliweli ola i kapa ʻia ʻo ketoacidosis. Me ka papaʻai keto, ʻo ka pahuhopu ka i loko o ketosis.

I hoʻokahi hihia noiʻi, ua ʻike ʻia kahi wahine 16 makahiki i hoʻomohala i ka ʻehu ma kahi o hoʻokahi mahina ma hope o ka hoʻololi ʻana i ka meaʻai.

I kekahi hihia like, ua ʻimi kahi kāne he 17 mau makahiki i ka mālama olakino ma hope o ka hoʻomohala ʻana i ka ʻākō a me nā ʻōuli pū o ke kuamoʻo. Ua hōʻike ʻia i ka wā o ka hoʻomaʻamaʻa ʻana ua ukali ʻo ia i kahi papa ʻaʻaha-momona haʻahaʻa loa ma mua o hoʻokahi makahiki.

Wahi a kahi loiloi o nā puke e pili ana, 14 mau kānaka ʻokoʻa ma kahi o ʻelua mau noiʻi i loaʻa i ka ketosis ke ʻike ʻia me ka prurigo pigmentosa.

Aia kekahi i manaʻo ʻia he mau kumu kūwaho e hoʻomāhuahua ai i ka hū o ka keto. Hoʻopili kēia i nā mea e like me ka lā a me ka nui o ka wela, ka hou, ka hakakā a me nā ʻeha o ka ʻili, a me nā mea āpau āpau.

ʻO ka mālama ʻana no ka hū o ka keto

Nui a hewahewa nā ʻano hana o ka home no ka hū o ka keto, inā ʻoe e ʻike:

1. Hoʻokomo hou i nā haʻalako

Inā manaʻo ʻoe ʻo kahi loli hou i kāu papaʻai ke kumu o kou wikiwiki, makemake paha ʻoe e noʻonoʻo e hoʻihoʻi hou i nā huehue.

Loaʻa i ka hoʻohui ʻana i nā carbs i loko o ka papaʻai i hoʻomaikaʻi maikaʻi ʻia i nā ʻōuli o ka hū.

Inā ʻaʻole ʻoe mākaukau e haʻalele loa i ka nohona keto i kēia manawa, hiki iā ʻoe ke ʻimi mau no ka papa haʻahaʻa haʻahaʻa haʻahaʻa ma kahi.

2. Pololei hemahema nutrient

Hiki i nā hemahema Nutrient ke hana i kekahi ʻano ʻili ʻili.

ʻO nā hemahema i ka wikamina A, ka wikamina B-12, a me ka wikamina C i hoʻopili ʻia me nā ʻili ʻeha a me nā ʻili mau.

Inā ʻoe e ʻai ana i ka papaʻai papa loa, ʻaʻole paha e loaʻa i kou kino nā wikamina a me nā minelala e pono ai.

ʻO ka ʻai ʻana i kahi hua o nā huaʻai momona a me nā mea kanu, he ala maikaʻi loa ia e hōʻoia ai ke ʻai nei ʻoe i nā huaola a pau a ke kūlohelohe e hāʻawi ai.

3. Hoʻopau i nā meaʻai āpau o ka meaʻai

Hoʻomaopopo ka papaʻai keto i nā mea momona momona, nā mea momona momona. ʻO kekahi o nā meaʻai maʻamau e ʻai ai i ka papa ketogenic nā hua manu, ka waiū, ka iʻa, a me nā nati a me nā ʻanoʻano, e inoa i kekahi.

ʻOiai, ʻo ka hapa nui o kēia mau meaʻai aia ma ka papa inoa o nā meaʻai āpau o ka meaʻai.

Me nā maʻi ʻai e lilo i kumu no ka mumū, he mea nui ka hoʻopau ʻana i nā meaʻai āpau āu i maʻi ai ka mea e hoʻomāhuahua nei i kāu mau ʻōuli nui.

4.Hoʻokomo i nā mea hoʻohui anti-inflammatory

Hoʻohui i nā loli papaʻai, hiki i kekahi mau mea hoʻopihapiha ke kōkua i ke kino i ke kaua ʻana i nā kūlana hōʻeha.

Probiotics, prebiotics, vitamin D, a me nā iʻa aila iʻa i hoʻohana ʻia i mea e hoʻomaikaʻi ai i nā hōʻailona o dermatitis.

ʻO kahi loiloi 2014 o nā puke i kēia manawa e pili ana i ka hoʻōla lāʻau i ʻike ʻia hiki i ka ʻaila primrose ahiahi ke hāʻawi i nā hopena hoʻohiki no ka poʻe me dermatitis.

5. Mālama i kou ʻili

He mea nui e mālama i kou ʻili i ka hiki ke hiki. Heʻoiaʻiʻo loa kēia inā loaʻa ʻoe i nā ʻili ʻili hōʻeha.

Paipai ka National Eczema Association i ka hoʻohana ʻana i ka wai mehana no ka ʻauʻau ʻana a me ka ʻauʻau ʻana, a me ka hoʻomaʻemaʻe wale me nā kopa me nā hoʻomaʻemaʻe.

Paipai pū ka hui e mālama i kou ʻili i ka wā maloʻo a pale ʻia ke hele i waho i nā mea, e like me ka lā wela a i ʻole ka makani anuanu.

6. E kamaʻilio me kāu kauka e pili ana i ka lāʻau

Inā holoi ʻole nā ​​hoʻomaʻamaʻa home i ka lapalapa, pono paha ke kipa i kāu kauka.

ʻO nā lāʻau lapaʻau kūpono i kuhikuhi ʻia no prurigo pigmentosa nā antibiotic minocycline a me doxycycline. Hoʻohana pū ʻia ʻo Dapsone no ka lāʻau.

Outlook a me ka pale ʻana

Ma o nā meaʻai a me nā loli nohona, hiki ke pale a hōʻoluʻolu i ka hika keto.

Inā ʻaʻole hoʻopau nā home remedies i ka hū, hiki i ke kipa ʻana i kāu kauka ke hāʻawi iā ʻoe i ke kākoʻo e pono ai e hoʻomaʻemaʻe pono i kāu ʻano.

ʻOiai he mea maʻamau ka hoʻomohala ʻana i ka lapo keto, hiki iā ʻoe ke pale iā ia ma ka mālama ʻana i kēia mau ʻano aʻe ke hoʻomaka nei ka papaʻai keto.

• E hoʻohaʻahaʻa haʻahaʻa i kāu lawe ʻana i ka ʻaʻā. Ma mua o ka waiho koke ʻana i kāu ʻai carbohydrate, e hoʻāʻo e lohi i nā kālika i waho o kāu papaʻai.
• Pākuʻi me ka multivitamin / mineral i kinohi. Hiki i kahi multivitamin i hoʻokahi lā a i ʻole multimineral ke kōkua iā ʻoe e hōʻemi i ka likelihood o nā hemahema o ka momona ke hoʻomaka ʻoe i ka papa keto. E nānā i nā mea a nā mea kālaʻai e ʻōlelo ai e komo i kāu multivitamin.
• E kūkākūkā me ke kauka. Inā ʻoe e hopohopo e pili ana i kekahi o nā hopena o kaʻai keto, me ka keto rash, e kipa i kāu kauka no ka ʻike hou aku. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi kauka mea hiki ke kōkua iā ʻoe e hoʻololi i ka papaʻai keto me ka palekana.