ʻO Kaley Cuoco's Workout Routine E Pololei E Holo i Kou Jaw

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E hele wale mākou i mua a ʻōlelo ia: Kaley Cuoco loaʻa ish hana i ka hale hoʻoikaika kino. Mālama mau ʻo ia i ka hoʻoikaika kino ma kāna Instagram, mai ke kaulike ʻana i ka pōpō paʻa e like me NBD a i ʻole ke hōʻike ʻana i kāna mākaukau kaula lele, a ʻo ka hoʻohui hou loa o kāna 'gram's grid ʻaʻohe mea ʻokoʻa.

Ma ka Pōʻakahi, ua kaʻanalike ʻo Cuoco i kahi o nā pana sweatya ʻo ia - me ka mea hoʻomaʻamaʻa lōʻihi, ʻo Ryan Sorensen - i hana i kahi hoʻoikaika ikaika loa. "ʻO ka Pōʻakahi me @ryan_sorensen 😆 🏋🏼‍♀️🥊 💪🏽 {mahalo no nā kiʻi ʻehaʻeha @gatlin_didier}," ua kākau ʻo ia i ka pou.

Hoʻomaka ka hiʻohiʻona o nā ʻano me ka Cuoco mākaʻikaʻi nui e kau ana i kahi kāʻei kūʻē mānoanoa e pili ana i kāna mau keiki bipi a iho i lalo kona lauoho - akā piʻi koke kāna hana mai laila mai. Kona lauoho? Piʻi ia i loko o kahi pony lūlū a hoʻi i kahi knot top sweaty. A me kona mau naʻau? Ke holo nei paha lākou i ka gamut mai ka hoʻoholo paʻa ʻana (a malia paha huhū?) E hoʻomaha a hauʻoli hoʻi i kou huki ʻana i loko o, i kāna mau huaʻōlelo, "nā kiʻi ʻeha." (Pili: Ke Hōʻoiaʻiʻo nei ʻo Kaley Cuoco ʻaʻole ʻoe e pono i nā lako hana nani e kiʻi i kahi hoʻomaʻamaʻa maikaʻi)

I nā kiʻi, ka Kuene mokulele hiki ke ʻike ʻia ka hōkū e hana ana i nā neʻe like ʻole me nā ʻano pono like ʻole, e like me nā kaula kūʻē, nā kaula kaua, nā pahu mokomoko, kahi treadmill, a me kahi Versaclimber - nā mea āpau e mālama ana i kāna mea e nānā nui ai. Ma waho aʻe o ka hana ʻana i ke kūpaʻa ʻana o luna a me lalo o ke kino i ka manawa hoʻokahi, hana ʻo Cuoco i nā kūlana kaua me he mea ʻole lā - koe wale nō ka hana pū ʻana me kēlā mau keiki kāne maikaʻi ʻole. kekahi mea. ʻO ICYDK, ke kaula kaua slamming kahi hana kino holoʻokoʻa e hoʻoikaika iā ʻoe e komo i kou kino a i lalo i kou kino i kou kū ʻana i kahi squat ʻoiai e hoʻohana ana i kou kino kiʻekiʻe (poʻohiwi, lima, kua, a me ka umauma) i ka maʻa i nā kaula kaumaha.

ʻIke pū ʻia ʻo Cuoco e hāwele nei i kāna ala ma waena o kahi noho o luna me ke kūʻē ʻana, e hoʻopaʻa ana i nā mīkina lima a e hōʻike ana i kahi ʻeke punch ʻo wai ka haku, a e lanakila ana i ka lihi ma ka Versaclimber, ʻo ia ka mīkini cardio kū kiʻekiʻe kahi e piʻi ai ʻoe "e hoʻohana ana i kou mau lima a me kou mau wāwae. A yeah, ʻoiai ke kani nei o nā mea āpau (no ka mea, ʻo ʻoe!), Ka ʻO Theory Big Bang Mālama ʻo Alum i ka minoʻaka a kaʻana pū i ka ʻakaʻaka me Sorensen (ka mea, BTW, hiki ke ʻike ʻia e kū kūʻē ana i kahi SoulCycle At-Home Bike, he mea kūpono ia, ʻoiai ʻo Cuoco kahi mea haipule SoulCycle ʻoi loa).

E like me ka mea i ʻōlelo ʻia ma luna, ʻaʻole he malihini ʻo Cuoco i ka hana ʻana i kāna puʻu (a me nā wāwae ... a me nā lima ... a me ka umauma) i ka ʻoiaʻiʻo, ʻo ka hoʻokau ʻana i nā palena ma ka hale hoʻoikaika kino, he lā hou ia ma ke keʻena (metaphorical) no ka hōkū. . No laila, inā pono ʻoe i ka mahele lāʻau paʻa o ka sweatspiration, mai nānā hou ma mua o kāna grid. Ma hope o nā mea āpau, ʻo ka hoʻohuihui ʻana i kāu hoʻoikaika kino ʻana iā La Cuoco ke ala ʻoi loa e paʻi i ka luhi a noho i kāu pāʻani A - eia pū me, ka hōʻoia a ka ipo wahine hiki iā ʻoe (a pono!) me nā kaula kūʻē. (Up aʻe: Pehea e ala ai ʻo Kaley Cuoco ma mua o ka māwae o ke ao)

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