Hiki iaʻu ke lilo i allergic iā Kale?

Anter

• Hōʻike Overview
• Allergy i ka kale
• Nā hōʻailona maʻi ʻaʻai Kale
• He aha e hana ai inā maʻi ʻoe
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO Kale kekahi o nā meaʻai momona momona momona i loaʻa. ʻAʻole kiʻekiʻe wale ka kale i ka fiber, akā loaʻa pū ka nui o nā wikamina, nā minelala, a me nā antioxidants.

ʻO kēia mau wikamina e komo pū me A, C, B-6, a me K. Kale kiʻekiʻe o nā minelala e like me ka hao, calcium, keleawe, potassium, a me ka magnesium. Kale pū kekahi i nā antioxidant ikaika e like me quercetin.

No ka hapanui o ka poʻe, palekana ʻo kale i kahi koho pono a me ke olakino olakino. Eia nō naʻe, i nā hihia kakaikahi, hiki i ka kale ke kumu i kahi hopena maʻi.

I nā makahiki i hala iho nei, ua piʻi nui ka nui o nā maʻi āpau i hōʻike ʻia i nā ʻāina hana. Hiki i ke kanaka ke hoʻomohala i kahi allergy meaʻai i nā meaʻai, keu hoʻi inā ʻai pinepine lākou i kēlā meaʻai.

Hana ʻia kahi maʻi ʻaʻai i ka wā e manaʻo ai kāu ʻōnaehana pale pale kaua kāu meaʻai. Inā kuhi hewa kou kino i ka meaʻai i kēia ala, e hoʻokuʻu ia i nā mea ʻāpala, a hiki i ka hopena ke hopena i ka hopena.

Aia ʻo Kale i loko o ka ʻohana mea kanu kolio. Hiki i kekahi ke hoʻomohala i kahi allergy i nā mea kanu kolose.

Hiki iā Kale ke hoʻoulu i ka momona i ka poʻe paʻakikī i ka hoʻoulu ʻana i nā FODMAP. Hiki iā ʻoe ke ʻike i ka pilikia o ka gastrointestinal mai nā mea kanu kolio inā loaʻa iā ʻoe C. ʻokoʻa maʻi maʻi.

He kiʻekiʻe ʻo Kale i kahi antinutrient i kapa ʻia ʻo ka acidic oxalic. ʻO kahi antinutrient kahi mea kanu i hoʻohaʻahaʻa i kou hiki ke ʻimi i nā meaola. Hoʻopili pū ʻia ʻo ʻOxalic acid me kahi manawa hoʻonui o nā pōhaku kōhaka. Inā loaʻa iā ʻoe kahi pilikia me nā pōhaku hakuʻala, he mea maikaʻi paha e hōʻalo i ka kale.

Allergy i ka kale

ʻO ka poʻe e ʻai pinepine ana i ka kale ma kahi kiʻekiʻe o ka hoʻomohala ʻana i ka allergy kale. Kākaʻikahi, hiki iā ʻoe ke maʻi āpau i nā mea kanu kīʻaha āpau. Aia kēia ʻohana o nā mea kanu i:

• arugula
• kāpiki
• broccoli
• pālua
• kale
• Palukela kupu
• greens collard
• ʻākala
• turnip

ʻO nā mea kanu Cruciferous kekahi i ʻike ʻia e ko lākou inoa ʻohana mea kanu ʻO Brassicaceae. Hāʻule kekahi mau mea kanu kolio i ka mahele o brassica oleracea.

Ua ʻike ʻia kekahi mau mea e hoʻomohala i kahi, akā ʻaʻole like kēia me ka allergy mea kanu kolose.

Pono e noiʻi hou aʻe e ʻike i ka nui o ka heluna kanaka i loaʻa i ka allergy mea kanu kolose.

ma ka palekana o nā mea kanu kolose i komo pū i kahi noiʻi i nānā i ka pueo aila, he lālā o kēia pūʻulu mea kanu.

Ua ʻike nā kānaka noiʻi he 7 o 1,478 ka poʻe i kū kūlohelohe i ka pue aila i loaʻa i kahi maʻi maʻi. I ka hoʻāʻo ʻana o ka poʻe i hōʻike ʻia i ka hana pāheʻe oilseed, ua lele ka helu i 14 o 37.

Nā hōʻailona maʻi ʻaʻai Kale

ʻO ka kale a i ʻole ke kīʻaha mea kanu kolio paha e hopena i kahi ʻano o nā ʻōuli. Hiki i kēia mau mea ke:

• ʻili ʻili
• hives
• pehu iki o nā lehelehe, elelo, a me ka puʻu
• ʻūpā
• pōpilikia digestive
• maʻi maʻi maʻi waha

I nā hihia koʻikoʻi o nā meaʻai āpau, loaʻa ka anaphylaxis. Inā ʻike ʻoe i ka anaphylaxis, e loaʻa i ka lāʻau lapaʻau olakino.

He aha e hana ai inā maʻi ʻoe

Inā ʻike ʻoe iā ʻoe iho i waena o ka poʻe liʻiliʻi me ka hopena maʻi i nā mea kanu kolose, pono ʻoe e hōʻalo i ka ʻai ʻana i nā kale a me nā mea kanu ʻē aʻe i kēia mahele.

ʻOiai piha ka kale i nā huaora, nā minelala, a me nā antioxidant, aia kekahi mau koho meaʻai olakino ʻē aʻe hiki iā ʻoe ke koho e hōʻoia i ka loaʻa ʻana o ka meaʻai kūpono.

Eia ka haki o nā meaʻai hiki iā ʻoe ke ʻai e loaʻa ai nā pono kūpono i loaʻa i ka kale:

• ʻo ka wikamina A: ka akepaʻa pipi, kaʻuala, salemona, kalakeke hoʻoilo, manga, tī kao, pata
• wikamina C: pepa bele, paina, kiwi, hua citrus
• wikamina K: nā soybeans, pickles, edamame, kaʻuala, nā hua paina, blueberry
• hao: nā hua ʻumeke, nā ʻio, nā legume, quinoa, turkey, tofu
• wikamina B-6: nā pepelu, nā kāloti, ka waiū ricotta, ka pipi, nā hua manu, maiʻa, avocado
• kalipuna: beans, sardines, almonds, tī, lihi, amaranth
• keleawe: spirulina, ʻōsters, lobster, kokoleka ʻeleʻele
• potasiuma: pīni keʻokeʻo, beets, ʻuala, parsnips, ʻalani, yogurt
• magnesium: kokoleka pouli, nā nati, nā hua, nā legume, avocado, maiʻa
• quercetin: capers, onions, cocoa, cranberries, apples

Ka wā e ʻike ai i ke kauka

Inā manaʻo ʻoe he kale paha a ʻaʻā paha kāu mea kanu allitch, e koho i kahi manawa e kamaʻilio ai me ke kauka. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea a i ʻole ke alakaʻi ʻana i ka hoʻowalewale maʻi.

ʻO kahi hōʻoia maʻamau no nā maʻi āpau kahi hōʻaʻo prick ʻili. E kuʻi kahi kauka i kou ʻili a hoʻopili i kahi nui o ka alergen i nīnau ʻia. Inā piʻi aʻe kahi puʻupuʻu kiʻekiʻe me kahi apo ʻulaʻula a puni ia, ua maʻi ʻoe i ka lāʻau.

E koho paha kahi kauka e hoʻonoho iā ʻoe ma ka papaʻai hoʻopau. I ka wā o kahi papaʻai elimin, e hoʻoneʻe ʻoe i nā mea kanu kolose mai kāu papaʻai no kekahi manawa. A laila e hoʻopuka hou ʻoe iā lākou i kēlā me kēia e ʻike inā loaʻa kāu mau ʻōuli.

ʻO ka lawe lawe ʻana

Nui nā pono olakino kupanaha o Kale, akā ʻaʻole paha ia ke koho pono o ka meaʻai no nā mea āpau. ʻO ka poʻe me ka maʻi āpau i nā mea kanu kolose e pale aku i ka kale. Inā loaʻa iā ʻoe kahi hopena maʻi ʻaʻai, pono ʻoe e ʻike i ke kauka no ka hoʻāʻo ʻana.

Hoʻokumu paha ʻo Kale i nā pilikia digestive i kekahi poʻe a i hopena paha i kahi kiʻekiʻe o nā pōhaku hakuʻala.