7 mau pono olakino o ka luina

Anter

• 1. Kōkua i ka pohō kaumaha
• 2. E hakakā i nā ʻeha puʻuwai a me nā ʻōpū ʻōpū
• 3. Hana ma ke ʻano he antioxidant a anti-inflammatory
• 4. Hoʻonui i ka nausea a me ka luaʻi
• 5. Palekana i ka ʻōpū mai ka maʻi kō
• 6. Kāohi i ka maʻi ʻaʻai kolona-rectal
• 7. Hoʻoponopono i ke kahe o ke koko
• Ke hoʻopau ʻole i ka luʻi

ʻO nā pōmaikaʻi olakino o ka luʻi e kōkua nui me ka pohō kaumaha, hoʻonui i ka metabolism, a hoʻomaha i ka ʻōnaehana gastrointestinal, ka pale ʻana i ka nausea a me ka luaʻi. Eia nō naʻe, hana ka ginger ma ke ʻano he antioxidant a me anti-inflammatory, e kōkua ana i ka pale ʻana i nā maʻi e like me ka maʻi ʻaʻai kolona-rectal a me nā ulia ʻōpū.

ʻO ke aʻa ka aʻa i hiki ke hoʻohana ʻia i nā tī a i ʻole zest i hiki ke hoʻohui ʻia i ka wai, nā wai, nā yoghurts a me nā salakeke. ʻO nā aʻe aʻe he 6 mau pono o kēia meaʻai.

ka luʻi i ke ʻano o ke aʻa a me ka pauka

1. Kōkua i ka pohō kaumaha

Kōkua ka luʻulu me ka pohō kaumaha no ka mea hana ia me ka wikiwiki i ka metabolism a me ka hoʻoulu ʻana i ke ahi o ka momona o ke kino. ʻO nā mea hoʻohui 6-gingerol a me 8-gingerol, i loaʻa i kēia aʻa, hana me ka hoʻonui ʻana i ka hana o ka wela a me ka hou, ka mea kōkua pū kekahi i ka pohō a me ka pale ʻana i ka loaʻa kaumaha.

E aʻo pehea e hana ai i ka wai ginger e lilo i ka ʻōpū.

2. E hakakā i nā ʻeha puʻuwai a me nā ʻōpū ʻōpū

Hoʻohana nui ʻia ʻo Ginger no ka hakakā ʻana i ka ʻeha puʻuwai a me nā kinoea ʻōpū, a pono e hoʻopau nui ʻia i ke ʻano tī e loaʻa ai kēia pono. Hana ʻia kēia kī i ka mahele o 1 puna o ka ginger no kēlā me kēia 1 kīʻaha wai, a ʻo ka mea maikaʻi ʻo ia e inu ʻia nā kīʻaha ʻehā i loko o ka lā e loaʻa ai ka hoʻomaikaʻi o nā ʻōpū o ka ʻōpū.

3. Hana ma ke ʻano he antioxidant a anti-inflammatory

He hana antioxidant kā Ginger i ke kino, e hana ana i ka pale ʻana i nā maʻi e like me ke anuanu, ke anuanu, ka maʻi ʻaʻai a me ka ʻelemakule mau. Hoʻohui ʻia, loaʻa iā ia kahi hana anti-inflammatory, hoʻomaikaʻi i nā ʻōuli o ka maʻi ahulau, ʻehaʻeha a me nā maʻi hanu e like me ka hano, hānō a me ka bronchitis.

4. Hoʻonui i ka nausea a me ka luaʻi

Ma muli o kāna waiwai antiemetic, kōkua ka ginger e hōʻemi i ka nausea a me ka luaʻi e hana pinepine ʻia i ka wā hāpai, chemotherapy a i ʻole i nā lā mua ma hope o ke ʻoki. Loaʻa ka hoʻomaikaʻi ʻana o kēia mau hōʻailona ma hope o 4 mau lā o ka ʻai ʻana o 0.5 g o ka ʻōpala, ka mea i like me ka ½ teaspoon o ka ginger zest e pono e lawe ʻia ma ke kakahiaka.

5. Palekana i ka ʻōpū mai ka maʻi kō

Mālama ʻo Ginger i ka pale o kou ʻōpū mai ka maʻi puʻupuʻu no ka mea kōkua ia i ka hakakā ʻana i nā bacteria H. pylori, ke kumu nui o ka gastritis a me nā ulia ʻōpū. Hoʻopili, pale ka pale kaukani i ka hoʻomaka ʻana o ka maʻi ʻaʻai ʻōpū, a ʻo ka hapanui o nā hihia e hoʻopili ʻia i nā loli i hana ʻia e ka ulcer.

6. Kāohi i ka maʻi ʻaʻai kolona-rectal

Hana pū ʻo Ginger i ka pale ʻana i ka maʻi ʻaʻai kolona-ʻoi, ʻoiai he waiwai kona i kapa ʻia ʻo 6-gingerol, ka mea e pale ai i ka hoʻomohala ʻana a me ka hoʻonui ʻia ʻana o nā hunaola maʻi maʻi i kēia wahi o ka ʻōpū.

7. Hoʻoponopono i ke kahe o ke koko

Ma muli o kona adaptability i loko o ke kino, ginger hiki regulate puʻe i ka poʻe i loaʻa i ke kiʻekiʻe kiʻekiʻe koko. Hiki i kēia ke hana no ka mea ke hana nei ia ma ke kāpae ʻana i ka hoʻokumu ʻia ʻana o nā pā momona i loko o nā moku, e hoʻonui ana i kona lahilahi a makemake i ka holo. Hoʻohui ʻia, hiki ke lahilahi i ke koko, e hoʻonui ana i ka wai a hoʻomaikaʻi i ke kahe o ke koko i loko o ke kino.

Ke hoʻopau ʻole i ka luʻi

Pono e hoʻopau ʻia ka ʻai e like me ke kuhikuhi a ka mea kanu lāʻau a mea hoʻomake waiwai paha, ʻoiai ʻo ka ʻai ʻana i nā nui i hiki ke hopena i ka hypoglycemia i ka poʻe diabetic, a i ʻole ke kuhiakau i ka poʻe i loaʻa ka hanu kiʻekiʻe.

Eia hou, ʻo ka poʻe e hoʻohana ana i nā lāʻau e lahilahi i ke koko, e like me Aspirin, no ka laʻana, pono e hōʻalo i ka ʻai ʻana i ka ginger, no ka mea hiki ke hoʻonui i ka hopena o ka lāʻau a hana i ka maʻi a me ke kahe. ʻO ka ʻai ʻana o ka ginger e nā wahine hāpai e alakaʻi ʻia e ke kauka.