Manaʻo kōkua no ka mālama ʻana i ka ʻili a puni kou wahi Bikini

Anter

• He hihia no ka mālama
• ʻO kāu hana maʻamau
• E koho i kahi hoʻomaʻemaʻe hoʻomaʻemaʻe
• Exfoliate
• ʻO De-Fuzzing
• Nā Papa Hana Non-Kuʻina
• Inā he pilikia kāu
• Nānā no

ʻO ka V-zone ka T-zone hou, me kahi lāʻau o nā hōʻailona hou e hāʻawi ana i nā mea a pau mai ka moisturizers a hiki i ka noe i mākaukau a ʻaʻole-highlighters, kēlā me kēia hoʻohiki e hoʻomaʻemaʻe, hoʻomaʻemaʻe a hoʻonani i lalo.

ʻOiai ʻoi aku ka lōʻihi o ka lawe ʻana i kahi regimen kiʻekiʻe Korean-beauty-level, ʻōlelo ka poʻe loea e hiki iā mākou ke pōmaikaʻi a pau i ke aloha hou aʻe i ka ʻāina. Maʻaneʻi, mālama maʻalahi no ka noho maikaʻi ʻana a me ka mālama ʻana i nā mea makemake ʻole e like me ka lauoho ingrown ma ke kai.

He hihia no ka mālama

ʻO ka hapa nui o nā huahana hou no ka ʻāpana vaginal i hoʻopaʻa ʻia i ka mālama ʻana i ka ʻili a me ke olakino holoʻokoʻa. Aia ma New York ka Fur (kahi laina nani e hoʻomāmā i ka lauoho pubic a aloha ʻia e Emma Watson), ʻo DeoDoc o Suedena, a me ka Perfect V, e inoa i kekahi. ʻO kēia mea hope loa, kahi lālani mālama ʻili luxe paraben-, sulfate-, a ʻaʻohe ʻaʻala, i hoʻokumu ʻia e ka luna kūʻai aku ʻo LʻOréal Paris ʻo Avonda Urben, ka mea i hoʻoulu ʻia e ka makemake e hoʻokiʻekiʻe i kēia wahi lahilahi, kūpono.

"Ua paʻa ka mālama wahine i nā makahiki 1950, a he maikaʻi ʻole," wahi a Urben. "Ke kahe nei ʻoe i ke koko, ʻimi ʻoe, pilau ʻoe. Ua pūʻulu ʻia i ka hope o ka hale kūʻai me he mea hilahila lā. ʻAʻole wau i maopopo i ke kumu i hiki ʻole ai iā mākou ke loaʻa i kahi ala hou e mālama ai iā mākou iho." (BTW, eia nā kumu he 6 e pilau ai kāu ʻōpena a ke ʻike ʻoe i kahi doc.)

ʻO nā momi kikoʻī bikini āpau e kau aʻe ana he dermatologist- a me ka gynecologist-i hoʻāʻo ʻia e hōʻoia i ka pono a me ka palekana. ʻO kēia ka paio maikaʻi loa no nā mea hoʻonaninani bikini-zona, e like me ka haʻi dermatologist ʻo Doris Day, M.D. "No ka poʻe me ka ʻili koʻikoʻi ma kēia wahi, he mea kōkua ke ʻike ua hoʻāʻo ʻia nā huahana," wahi a Dr. Day. "He mea liʻiliʻi loa lākou i ka pilikia." E waiho maʻalahi, "He ʻili ka ʻili. ʻAʻole pono ʻoe e mālama ʻole i kekahi o ia mea," wahi a ka dermatologist a Kinohi ʻO ka lālā Brain Trust ʻo Mona Gohara, MD (Eia nā huahana mālama mālama punahele a Khloé Kardashian.)

ʻO kāu hana maʻamau

ʻO ka mea nui e hoʻomaopopo ai, ʻokoʻa ka ʻili ma lalo mai ka ʻili o kou mau maka no ka mea he liʻiliʻi ka liʻiliʻi o nā kelepa sebaceous (nā mea e hana ai ka aila). Eia nō naʻe, hiki ke kōkua ʻia mai kahi holoi holoi-exfoliate-moisturize.

E koho i kahi hoʻomaʻemaʻe hoʻomaʻemaʻe

ʻO ka kopa maʻamau naʻe, ʻaʻole pono e hele i loko o kou ʻōpū, ʻoiai ʻo ka mālama ʻana i ka pH ka mea nui. Eia kekahi, ʻo ka ʻili vulval ka mea e hoʻopili ai i nā mea i loko o ke kopa, moisturizer, a me ka mea hoʻomaʻemaʻe lole. E hoʻāʻo i kahi koho kūlohelohe āpau, e like me ka V bar mai Queen V (Kūʻai iā, $ 4, walmart.com), i hoʻolālā ʻia e kākoʻo i ka palena o ka pH maoli o ka wahine ma kahi o 3.8 a 4.5.

Eia kekahi, e pale i nā mea hoʻonāukiuki kaulana e like me nā mea ʻala synthetic a me nā parabens, a hoʻokuʻu i nā huahana i loaʻa nā ʻaila koʻikoʻi - ʻo kekahi, e like me ka aila lāʻau kī, hiki ke puhi i ka ʻili koʻikoʻi, wahi a Stephanie McClellan, MD, he ob-gyn a me ka luna lapaʻau nui ma Tia. ʻO ke kauka, kahi hana gynecology a me ke olakino ma New York City. Manaʻo ʻo ia e hoʻohana i ka wai ma kahi o ke kopa a e ʻimi ana i nā moisturizers me nā mea liʻiliʻi, e like me ʻO BeeFriendly Organic Vaginal Moisturizer & Pilikino Lubricant (Kūʻai, $ 35, amazon.com).

"Ke ʻōlelo mai ka mea maʻi he ʻili, ʻulaʻula, a hoʻonāukiuki paha ia ma kēlā wahi, ʻo ka mea mua aʻu e nīnau ai," He aha nā ʻano hoʻomaʻemaʻe āu e hoʻohana nei? "Wahi a Kauka Gohara. "ʻEiwa mau manawa mai ka 10 o ka pilikia he ʻike i nā mea hoʻomaʻemaʻe ʻala." (E pili pū ana: Ho'ōki i ka haʻi ʻana iaʻu pono wau e kūʻai i nā mea no koʻu ʻōpū)

Exfoliate

Inā ʻoe e hoʻolālā e kahi i kou wahi bikini, e hoʻoneʻe ʻoe ma hope. ʻO ka hoʻopau ʻana i nā ʻili ʻili make e kōkua i ka hōʻemi ʻana i nā puʻupuʻu a me ka hyperpigmentation e hiki ai ke kumu, wahi āna.

ʻO ka Pono V Gentle Exfoliator (Buy It, $34; neimanmarcus.com) hoʻohana i ka alpha hydroxy acid i hoʻopaʻa ʻia me ka aila jojoba. A laila e hahai me ka hydrating formula: ʻO ʻAilā hoʻomohala hoʻomoana DeoDoc (Buy It, $23; deodoc.com) hōʻoluʻolu i ka ʻili me ka chamomile, ʻalemona, a me ka ʻaila shea butter. No ka oi aku aesthetically inclined, aia no hoi ka Pono V Loa V Luminizer (Na It, $43; neimanmarcus.com), he moisturizer me ka ʻulaʻula-hoʻonui. (He aha ka mea e hiki mai ana, ka hoʻohālike?

"E hōʻoia i ka lawe ʻia ʻana o nā aila a me nā wai aila āu e noi ai ma mua o ke kāhiko ʻana, a hōʻole i ke kau ʻana ma mua o ka hoʻomaʻamaʻa," wahi a Dr. Gohara. "ʻO ka hamo ʻana mai nā lole paʻa hiki ke waiho i nā follicles inflamed ma ka ʻāʻī," wahi āna. "Ke hiki mai kēlā, paipai wau i kahi holoi holoi benzoyl peroxide ma luna o ka counter-hoʻohana ʻia ma waho wale nō-e hoʻoponopono i nā mea."

ʻO De-Fuzzing

ʻO ka hyperpigmentation a me ka lauoho irown, ʻo ia ka nui o nā laina bikini-line ʻelua, ʻo ia ka hopena o ka wehe ʻana i ka lauoho.

"ʻAʻole pono ka lauoho e hemo, no laila ke kumu o kekahi trauma ke hana mākou," wahi a Kauka Gohara. "Kuhi ka ʻili i ka ʻumi ʻana a me ka wili ʻana e ka inflating-ʻo kēlā me kēia follicle e hana i kahi huʻa e hoʻāʻo e pale i ka lauoho."

Inā maʻalahi ʻoe i kēia mau pilikia a kahi ʻoe e kahi, e hoʻohana i kahi pahi kahi ʻelua a ʻelua paha e hoʻoliʻiliʻi i ka makaʻu o ka ʻili. E hele me ka palaoa o ka lauoho, a hoʻohana i ka kirima ʻili a i ʻole ka aila, ʻaʻole kahi kopa, e kōkua ai e hōʻoluʻolu i ka lauoho mai ka follicle, "i ʻōlelo ʻo ia. (E aʻe: 6 mau mea hoʻopunipuni no ka kahi e kahi ai i kou wahi Bikini)

Inā ʻoe e hoʻomaʻamaʻa, "e hoʻāʻo e hoʻohana i ka holoi benzoyl peroxide no kekahi mau lā ma mua e hōʻemi ai i ka hoʻohaunaele i loko o ia wahi a me kahi cortisone liʻiliʻi ma hope pono e hōʻemi ai i ka ʻula a me ka huhū," wahi a Dr. Day.

Akā inā he pilikia nui nā lauoho ingrown iā ʻoe, e ʻike ʻo ka wili ka koho ʻoi loa paha. "Hoʻopau ia i ka lauoho mai ka follicle, a i ka wā e ulu hou ai, hiki ke komo i kahi kihi, e alakaʻi ana i kahi ingrown," wahi āna. E koho no ka wehe ʻana i ka lauoho laser; ma ke keena kauka, pono ʻoe i ʻeono mau mālama ma $ 300 i kēlā me kēia. A i ʻole hoʻāʻo i ka kukuna home, e like me Tria Wehe lauoho Laser 4X (Buy It, $449; amazon.com).

Nā Papa Hana Non-Kuʻina

ʻO nā mea a pau e hiki ai ke hoʻoheheʻe i kou mau maka hiki ke hoʻopili iā ʻoe ma ka hema pū kekahi: ka hiamoe maikaʻi ʻole, dehydration, a me ke kaumaha, wahi a Kauka McClellan. Hoʻonui kēia mau mea i ka mumū, kahi e hoʻohalahala ai i ka ʻili. He hōʻailona maopopo o ka ʻeha? Hoʻonui ʻia ka ʻili i ke ahiahi.

"ʻO nā mea a pau e pili ana i ka mumū eʻoi aʻe kaʻino i ka pō," wahi a Kauka McClellan. Manaʻo e loaʻa i ʻehiku hola o ka hiamoe i kēlā me kēia pō a inu ma ka liʻiliʻi he 64 auneke wai i ka lā. Inā hāʻule ʻoe i ka pōkole, e mālama pono e pale i ka haʻalulu. E hoʻopili i nā lole ʻoluʻolu a me nā lole komo pulu 100 pakeneka.

Inā he pilikia kāu

ʻOi aku ka nui o kou pilikia o ka maʻi bacterial vaginosis a me nā ʻāpana mimi a me nā maʻi hū i ke kauwela no ka mea makemake ka bacteria a me ka hū i ka wela a me ka haʻahaʻa. ʻO ka hopena o ka hoʻokuʻu ʻana hiki ke hoʻolilo i ka vulva i ʻulaʻula, ʻano like ʻole, a me ka huhū. ʻOiai ʻoe e mālama ana i ka maʻi, wahi a Kauka McClellan, e hoʻohana i ka ʻaila hydrocortisone OTC e hoʻomaha i ka ʻili huhū.

Inā ʻaʻole kōkua ia ma hope o hoʻokahi lā a ʻelua paha, e hele i kāu ob-gyn, hoʻohui ʻo ia. "ʻO ka hoʻonāukiuki paha e hoʻopili aku iā dermatitis a i ʻole eczema, a i ʻole he pilikia ʻike hewa ʻole ʻia - he nui nā wahine e manaʻo he hū lākou ke hoʻopiʻi ʻia kekahi pilikia," i ʻōlelo ʻo ia.

Nānā no