Kī a me Diabetes: nā pono, nā pilikia, a me nā ʻano e hoʻāʻo

Anter

• Pehea ka hopena o ke kī i ke kaohi diabetes?
• ʻO nā tī maikaʻi loa no ka poʻe me ka maʻi kō
• Tī ʻōmaʻomaʻo
• Tī ʻeleʻele
• Kī Hibiscus
• Kīkini kinamona
• Kī Turmeric
• ʻUmi lema balema
• ʻO ke kīʻaha chamomile
• Nā pilikia kūpono e pili ana i ka lawe kī ʻana no ka poʻe me ka maʻi kō
• Ke laina lalo

Nui a hewahewa nā ʻano kī e koho ai, a hāʻawi kekahi o ia mau mea i nā pono olakino kū hoʻokahi.

Hiki ke kōkua pono ʻia kekahi mau tī no ka poʻe me ka maʻi kō, a kōkua i ka hāpai ʻana i ka mālama kō kō, hoʻoliʻiliʻi i ka mumū, a me ka hoʻomaikaʻi ʻana i ka ʻike insulin - he mea nui ia a pau no ka mālama diabetes.

Hōʻike kēia ʻatikala i nā pono o ke kī no ka poʻe me ka maʻi diabetes, papa inoa i nā kī ʻona maikaʻi loa e inu ai no ka mālama ʻana i ka maʻi diabetes, a wehewehe pehea e ʻoluʻolu ai i ke kī i ke ala olakino a palekana hoʻi.

Pehea ka hopena o ke kī i ke kaohi diabetes?

Pau i ka hapakolu o ka heluna honua, ʻo ke kī kekahi o nā mea inu i makemake nui ʻia ma ka honua ().

Nui a hewahewa nā ʻano tī, e laʻa me nā tī maoli i hana ʻia mai nā lau o ka Camellia sinensis mea kanu, i komo pū me ka ʻeleʻele, ʻōmaʻomaʻo, a me nā kī tī, a me nā mea kanu lāʻau, e like me ka peppermint a me ke kī chamomile ().

Ua pili pū ʻia nā tī ʻelua a me nā tiʻa lau nahele me nā ʻano pono like ʻole o ke olakino ma muli o nā mea kanu o nā mea kanu mana i loko o lākou, a ua hōʻike ʻia kahi noiʻi he waiwai ko kekahi mau tī i kūpono loa i ka poʻe me ka maʻi kō.

ʻO ka maʻi diabetes kahi hui o nā ʻano i hōʻike ʻia e nā kiʻekiʻe o ke kō i ke kiʻekiʻe o ke kō ma muli o ka lawa ʻole o ka huna ʻana o ka hormone-sugar-regulating hormone insulin, hoʻemi i ka ʻike i ka insulin, a i ʻole ʻelua ().

No ka poʻe me ka maʻi diabetes, koʻikoʻi ka rula kō paʻa toto, a me ke koho ʻana i nā meaʻai a me nā mea inu e hoʻonui ai i ke kī kō kō.

ʻO ke koho ʻana i nā mea inu calorie ʻole a haʻahaʻa paha e like me ke kī ʻono ʻole ma luna o nā mea inu kō e like me ka soda a me nā mea inu kope momona he ala maikaʻi loa ia e hoʻopono ai i ka kaohi diabetic.

Hoʻohui ʻia, loaʻa kekahi mau ʻano kī i nā mea kanu e hakakā i ka hōʻino ʻana o ke kelepona a hoʻoliʻiliʻi i nā mumū a me nā kō i ke kō, e hoʻolilo iā lākou i koho maikaʻi loa no ka poʻe me ka maʻi diabetes ().

ʻO ka mea ʻē aʻe, ʻo ka inu ʻana i ke tī kīnā ʻole ke kōkua i ka mālama ʻana i kou kino. Pono ka noho kūpono ʻana i hydrated no kēlā me kēia kaʻina hana o ke kino, me ke kaohi ʻana o ka kō kō.

ʻO ka ʻoiaʻiʻo, hōʻike ka noiʻi e pili ka make wai me ke kiʻekiʻe o ke kō i ke kō i nā poʻe me ka maʻi diabetes, e hōʻike ana i ka nui o ka lawe pinepine ʻana o ka wai ().

Loaʻa i kekahi mau tī i loko o nā hui i hiki ke kōkua i ka hoʻoponopono diabetic control. Hoʻohui, hiki i ka inu ʻana i ke kī ke kōkua iā ʻoe e noho hydrated, a he mea nui ia no ke kānāwai kō kōpaʻa olakino.

ʻO nā tī maikaʻi loa no ka poʻe me ka maʻi kō

Ua hōʻike ʻia kahi noiʻi i kekahi mau ti i loaʻa i nā anti-inflammatory, hoʻohaʻahaʻa koko-kō, a me nā waiwai insulin-sensitizing, e lilo ana i mau koho maikaʻi loa no ka mālama diabetes.

ʻO nā teas aʻe kekahi o nā koho maikaʻi loa no ka poʻe me ka maʻi kō.

Tī ʻōmaʻomaʻo

Hāʻawi ke kī ʻōmaʻomaʻo i ka nui o nā pono olakino, kekahi o ia mau mea pono kūpono no ka poʻe me ka maʻi diabetes. ʻO kahi laʻana, inu paha ka tī ʻōmaʻomaʻo i ke kōkua i ka hoʻoliʻiliʻi o ka cellular, hoʻemi i ka mumū, a me ka hoʻonui ʻana i ke kahe kō kō ().

Ua hōʻike ʻia kekahi o nā mea hoʻohui i ke kī ʻōmaʻomaʻo, e like me ka epigallocatechin gallate (EGCG), e hoʻoulu ai i ka lawe ʻana o ka glucose i loko o nā hunaola iwi kino, no laila e hōʻemi ana i nā pae kō kō ().

ʻO kahi loiloi o 17 mau noiʻi i komo pū me 1,133 poʻe me a me ka ʻole o ka maʻi diabetes i loaʻa i ka lawe ʻana o ka tī ʻōmaʻomaʻo me ka hoʻoliʻiliʻi nui i nā pae kō kō a me ka hemoglobin A1c (HbA1c), kahi māka o ka mālama kō kō wā lōʻihi ().

ʻO ka mea hou aʻe, hōʻike nā noiʻi e inu paha ke kī ʻōmaʻomaʻo e kōkua i ka hōʻemi ʻana i nā manawa o ka hoʻomohala ʻana i ka maʻi kō ma mua ().

E hoʻomaopopo he ʻōlelo aʻoaʻo kēia mau noiʻi i ka inu ʻana he 3-4 kīʻaha kī ʻōmaʻomaʻo i kēlā lā i kēia lā e ʻohiʻohi i nā pōmaikaʻi i ʻōlelo ʻia ma luna.

Tī ʻeleʻele

Loaʻa i ka tī ʻeleʻele nā ​​mea kanu kanu ikaika, e like me nā theaflavins a me nā thearubigins, i loaʻa i nā anti-inflammatory, antioxidant, a me nā waiwai hoʻohaʻahaʻa kō-kō ().

Kuhi kahi loiloi i ka lawe ʻana o ka tī ʻeleʻele i ka lawe ʻia ʻana e ka ʻāpoki e ka hoʻopau ʻana i kekahi mau ʻelima a hiki ke kōkua i ka mālama ʻana i nā pae kō kō i ka nānā ().

ʻO kahi noiʻi i loko o 24 mau poʻe, ʻo kekahi o lākou i loaʻa prediabetes, hōʻike i ka ʻai ʻana i nā mea inu kī ʻeleʻele me ka inu kō i hoʻoliʻiliʻi nui i nā kō kō kō, ke hoʻohālikelike ʻia me kahi hui kaohi ().

Ua ʻōlelo ʻia kekahi ʻē aʻe i ka ʻeleʻele i ke kī ʻeleʻele e kōkua pū paha i ka hoʻoikaika ʻana i ka lāʻau insula olakino e ka pale ʻana i nā hunaola insul-insreting o nā pancreas ().

Ua hōʻike pū ʻia nā haʻawina kanaka me nā pōmaikaʻi pū kekahi, akā ʻaʻole akaka ke ʻano o ka hana ().

E like me ka hihia me ka tī ʻōmaʻomaʻo, ʻimi mau nā haʻawina e pili ana i ka tī ʻeleʻele e inu i nā kīʻaha he 4 i kēlā me kēia lā e ʻohi ai i nā pono kūpono.

Kī Hibiscus

ʻO ke kēpau Hibiscus, a i ʻike ʻia hoʻi me ke kī ʻono, he kīʻaha ʻulaʻula ia, kī tī i hana ʻia mai nā petala o ka Hibiscus sabdariffa meakanu.

Aia i loko o nā petala hibiscus nā ʻano antioxidant polyphenol pono, e like me nā waikawa a me nā anthocyanins, e hāʻawi i ke kī hibiscus i kona kala ruby ​​().

Ua hōʻike ʻia ka ʻai ʻana i ke kī hibiscus i mau hopena maikaʻi i ke olakino, mai ka hoʻohaʻahaʻa ʻana i nā pae o ke koko a hoʻoliʻiliʻi i ka lū.

ʻO ke koko kiʻekiʻe ka mea maʻamau i ka poʻe me ka maʻi kō. I ka ʻoiaʻiʻo, ua koho ʻia ma luna o 73% o ko ʻAmelika me ka maʻi kō kekahi i loaʻa i ke koko kiʻekiʻe (,,).

Hiki ke kōkua i ka inu ʻana i ka tī hibiscus i ka poʻe me ka maʻi diabetes e kāohi i ko lākou pae pae koko.

Hoʻokahi o nā noi ʻana ma 60 mau kānaka me ka maʻi kō e hōʻike ana i kēlā mau mea i inu he 8 auneke (240 mL) o ke kī hibiscus ʻelua mau manawa i ka lā no 1 mahina i hoʻoliʻiliʻi nui i ke kaomi koko systolic (ka helu kiʻekiʻe o nā heluhelu kaomi koko), hoʻohālikelike ʻia me nā kī ʻeleʻele ()

Hoʻohui ʻia, hōʻike nā noiʻi e hiki i ka hibiscus ke kōkua i ka hōʻemi ʻana i ke kūpaʻa o ka insulin (,,,).

E hoʻomaopopo he launa paha ʻo hibiscus kī me ke kaomi koko kahe hydrochlorothiazide, kahi diuretic i kuhikuhi pinepine ʻia no ka poʻe me ke koko kiʻekiʻe.

Kīkini kinamona

ʻO ka kinamona kahi mea ʻala kaulana i hōʻike i nā waiwai antidiabetic.

Lawe ka poʻe he nui i nā mea hoʻopili kinamona paʻa e kōkua i ka hōʻemi ʻana i kā lākou mau kō kō kō, akā hōʻike ʻia nā noiʻi e miki pū ana paha ke kīʻaha ʻana i ke kīʻaha kīʻaha kīmake.

Ua hōʻike ʻia kahi noiʻi i 30 mau mākua me nā pae kō kō maʻamau e hōʻike ana i ka inu ʻana he 3.5 auneke (100 ml) o ke kīʻaha cinnamon ma mua o ka ʻai ʻana i kahi wai kō e alakaʻi i ka hoʻemi ʻana i nā pae kō kō, ke hoʻohālikelike ʻia me kahi hui hoʻomalu ().

Ua hōʻike ʻia kahi noiʻi hou e lawe ana i 6 mau gram o kahi kinamona i kēlā me kēia lā no 40 mau lā i hoʻēmi nui i nā pae glucose ma mua o ka ʻai ʻana i nā mākua olakino ().

Nui a hewahewa nā ʻano hana e hiki ai i ke kinamona ke kōkua i ka hoʻēmi ʻana i nā pae kō kō, e like me ka hoʻolohi ʻana i ke kō i ke kahe o ke koko, ka hoʻonui ʻana i ka lawe ʻana o ka glucose paʻala, a me ka paipai ʻana i ka ʻike insulin ().

Eia nō naʻe, ua ʻike ʻia kahi loiloi 2013 ʻoiai ʻo ke kinamona hiki ke pōmaikaʻi nui i ka hoʻokē ʻai ʻana i nā pae kō a me nā pae lipid, ʻaʻole ia he mea maikaʻi no ka kaohi ʻana i ke kō kō kōkō a i ʻole HbA1C ().

Pono ka noiʻi kanaka hou aʻe ma mua o ka hopena ikaika i ka hopena o ke kinamona i nā pae kō kō.

Kī Turmeric

ʻO Turmeric kahi mea ʻalani ʻalani e ola a kaulana i kaulana no kāna mau antioksidant mana a me nā anti-inflammatory. ʻO Curcumin, ka mea hana nui i ka turmeric, ua aʻo ʻia no kāna mau waiwai hoʻohaʻahaʻa kō-kō.

Hōʻike nā noiʻi e hiki i ka curcumin ke hāpai i nā pae kō kō olakino olakino e ka hoʻomaikaʻi ʻana i ka ʻike insulin a me ka hoʻonui ʻana i ka piʻi ʻana o ka glucose i nā aʻa.

Ua ʻike ʻia kahi loiloi 2020 o ka noiʻi kanaka a me nā holoholona i ka pili ʻana o ka curcumin me ka hoʻoliʻiliʻi nui ʻana o ke kō a me nā pae lipid koko ().

Hoʻohui, ua hōʻike ʻia ka loiloi e hiki i ka curcuminʻai ke kōkua i ka hōʻemi ʻana i ka cellular poho, hoʻemi i nā pae o nā hui pro-inflammatory, a hoʻomaikaʻi i ka hana o ka hakuʻala ().

Hiki ke hana ʻia i ke kī Turmeric ma ka home me ka hoʻohana ʻana i ka pauma turmeric a i ʻole kūʻai ʻia mai nā hale kūʻai meaʻai olakino.

Pono e hoʻomaopopo ʻia ʻo ka piperine, kahi ʻāpana nui o ka pepa ʻeleʻele, hoʻonui nui i ka bioavailability curcumin, no laila mai hoʻopoina e hoʻohui i kahi pīpī o ka pepa ʻeleʻele i kāu timer turi no nā pono keu ().

ʻUmi lema balema

ʻO ka lemona lemona kahi mea kanu ʻoluʻolu ʻo ia kahi ʻāpana o ka ʻohana mint. Loaʻa iā ia kahi ʻala lemona ʻalani a makemake nui ʻia e like me kahi kī lāʻau.

Hōʻike ka noiʻi e hiki i nā aila pono balemona ke kōkua i ka hoʻoulu ʻana i ka glucose a kāohi i ka synthesist glucose i loko o ke kino, e alakaʻi ana i ka hōʻemi ʻana i nā pae kō kō ().

Ua ʻike ʻia kahi noiʻi ma 62 poʻe me ka maʻi diabetes ʻano 2 e lawe ana i 700-mg lemon balm extract capsules i kēlā me kēia lā no 12 mau pule e hoʻoliʻiliʻi nui i ka kō kō kō, HbA1c, ke kahe o ke koko, nā pae triglyceride, a me nā māka o ka lī, ke hoʻohālikelike ʻia me kahi hui placebo ().

ʻOiai ke hoʻohiki nei kēia mau hopena, maopopo ʻole inā e like ka hopena o ka inu ʻana i ka wai lemon balm ma nā pae kō kō.

ʻO ke kīʻaha chamomile

Ua pili pū ʻia ʻo Chamomile tī me kekahi mau pono olakino, e like me ka paipai ʻana i ke kānāwai kō kōpaʻa olakino.

Ua ʻike ʻia kahi noiʻi ma 64 poʻe me ka maʻi diabetes i ka poʻe i inu i 5 auneke (150 mL) o ke kī chamomile i hana ʻia me 3 mau kolamu o ka chamomile 3 mau manawa no kēlā me kēia lā ma hope o ka ʻai ʻana no 8 mau pule i loaʻa nā hōʻemi nui ma HbA1c a me nā pae o ka insulin, hoʻohālikelike ʻia me kahi hui hoʻomalu. ().

ʻAʻole hiki i ka Chamomile kī ke hoʻomaʻamaʻa i ke kahe kō kō a akā kōkua paha ia i ka pale ʻana i ke koʻikoʻi oxidative, kahi kaulike ʻole e hiki ai i nā pilikia pili i ka maʻi kō.

ʻO ka noiʻi like i ʻōlelo ʻia ma luna aʻe ua ʻike ʻo ka poʻe i komo i ka inu chamomile kī i hoʻonui nui i nā pae antioksidant, e like me nā glutathione peroxidase, kahi antioxidant nui e kōkua i ka hakakā oxidative stress ().

ʻO ke kī ʻōmaʻomaʻo, kī ʻeleʻele, kī hibiscus, a me ka tī chamomile, a me ke kinamona, turmeric, a me ka balemona lemon, i hōʻike ʻia he mau waiwai antidiabetic a he mau koho inu inu akamai no ka poʻe me ka maʻi kō.

Nā pilikia kūpono e pili ana i ka lawe kī ʻana no ka poʻe me ka maʻi kō

ʻOiai ka hoʻomaikaʻi ʻana o nā kī ʻokoʻa i ke olakino i ka poʻe me ka maʻi kō, he mea nui ia e ʻai i ke kī i ke ala e paipai ai i ke kaohi kō kō maikaʻi.

Makemake nā poʻe he nui e hoʻonoʻono i kā lākou kī tī me ke kō a i ʻole ka meli e hoʻonui ai i ka ʻono.

ʻOiai ʻo ka inu ʻana i kahi mea inu momona momona i kekahi manawa ʻaʻole hiki ke loli nui i ke kiʻekiʻe o ke kō kō, ʻo ke koho ʻana i ke kī ʻole ʻia ka mea koho maikaʻi loa no ka poʻe me ka maʻi kō.

ʻO kēia no ka mea hoʻohui ʻia ke kō, keu hoʻi i ke ʻano o nā mea inu momona, ke kumu e hoʻonui ai i nā kō kō, e hiki ai ke alakaʻi i ke kō kō kō ke kō ʻole i ka manawa ().

ʻO kahi papaʻai i kiʻekiʻe i ke kō i hiki ke alakaʻi ʻia i nā hopena olakino maikaʻi ʻē aʻe, e like me ka loaʻa ʻana o ke kaupaona a hoʻonui ʻia i nā pae o ke koko (,).

ʻOi aku ka maikaʻi o ka inu ʻana i ke tī kīnā ʻole no ke olakino o kēlā me kēia kanaka, ʻoi aku hoʻi me nā mea me ke kaohi kō kō ʻana i hoʻololi ʻia. Inā makemake ʻoe e hoʻohui i kahi mea ʻono i kāu kī me ka ʻole o ka kō, e hoʻāʻo i kahi kaomi o ka lemon a i ʻole kahi pahu o ke kinamona.

Hoʻohui hou, e nānā i waho no nā kō i hoʻohui ʻia ma nā mea pono a me nā lepili pono pilikino i ke kūʻai ʻana i nā huahana kī ʻōmole.

ʻO kekahi mea e noʻonoʻo ai i ke kūʻai ʻana i ke kī ʻoluʻolu diabetes ʻo ia kekahi mau lāʻau ʻona e hiki ke hoʻopilikia i nā lāʻau maʻamau e hoʻohana ʻia e mālama ai i ka maʻi kō.

ʻO kahi laʻana, ʻo ka aloe vera, rooibos, pear prickly, Gymnema sylvestre, a me fenugreek kekahi o nā mea kanu i loaʻa i ke ʻano kī e hui pū paha me nā lāʻau diabetes maʻamau e like me metformin a me glyburide (,, 33).

Hāʻawi ʻia i ka nui o nā mea kanu i ka hiki ke launa pū me nā lāʻau like ʻole, he mea nui e kamaʻilio me kāu kauka olakino ma mua o ka lawe ʻana i nā mea kanu lāʻau a inu paha i kahi tī hou.

Hiki ke launa pū kekahi tī me ka lāʻau diabetes, no laila he mea nui e nīnau aku i kāu kauka olakino ma mua o ka hoʻohui ʻana i nā tī hou i kāu papaʻai. Koho i nā tī ʻemi ʻole ka wā e hiki ai ke hoʻonui i ke kaohi kō a mālama i ke olakino holoʻokoʻa.

Ke laina lalo

Loaʻa i kekahi mau tī i nā pūhui ikaika i hiki ke pōmaikaʻi i ka poʻe me ka maʻi kō.

Hōʻike ka noiʻi e hiki i ke kī ʻōmaʻomaʻo, ka tī turmeric, kī hibiscus, kī ʻine kinamona, tī lemon, ka chamomile, a me ke kī ʻeleʻele ke hāʻawi i nā hopena antidiabetic maikaʻi, e koho ana iā lākou i nā koho maikaʻi no ka poʻe me ka maʻi kō.

Eia nō naʻe, he mea nui e koho i nā inu kī inu ʻole i ka wā hiki a nānā pinepine me kāu kauka olakino ma mua o ka hoʻolauna ʻana i kahi tī kī i loko o kāu papaʻai.