Ka Hangover Mea ʻai Junk — Wehewehe ʻia!

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No ka hapa nui, he ʻoluʻolu maikaʻi loa ke kānāwai 80/20. Loaʻa iā ʻoe nā pono kino āpau o ka ʻai maʻemaʻe, a hiki ke ʻoliʻoli i ka hoʻoluhi hewa ʻole ʻana i kekahi manawa. Akā i kekahi manawa, hoʻi mai kēlā 20 pakeneka e nahu iā ʻoe i ka puʻu, a ala ʻoe me ka ʻeha o ke poʻo, y, groggy, bloated-maoli, ʻano kau ʻia. Akā ʻaʻole ia hoʻokahi aniani o ka waina i hana iā ʻoe i loko, ʻo ia kahi nahu o ka cheesecake. He aha ia mea?

"ʻO kahi hangover meaʻai kou kino e hāʻawi ana iā ʻoe i ka pane. Ke kamaʻilio maʻamau nei kou ʻōpū i kou lolo, e hoʻouna ana i hōʻailona hōʻailona e pili ana i kāu mea i ʻai wale ai," wahi a Robynne Chikut, M.D., ka mea kākau o ʻO Gutbliss. E like me ka crappy e like me ka manaʻo i kēlā manawa, he mea maikaʻi kēia hopena, i ʻōlelo ʻo ia. "Inā ʻaʻole pēlā, e ʻai ana mākou āpau iā Doritos a me nā hamburger i kēlā me kēia lā. A he lono maikaʻi ʻole kēlā, ʻaʻole no kou kaupaona wale nō, akā no ke olakino o kou kino holoʻokoʻa."

E like me ka hāʻawi ʻana o kekahi wai ʻona i kahi maʻi poʻo ʻino o ka lā e hiki mai ana (hello, Champagne a me ka whiskey), ʻoi aku ka nui o nā hangover i hoʻoulu ʻia ma mua o nā mea ʻē aʻe, wahi a Chikut. ʻO ia hoʻi, kekahi mea paʻakai, momona, a kō-y a i ʻole carb-y. (Nūhou maikaʻi no nā oenophiles: Ke hana nei nā ʻepekema i ka waina Hangover-Free.)

Hoʻomaʻu iā ʻoe i ka paʻakai, hiki ke hoʻowalewale i ka ʻeha o ke poʻo a mālama i kou kino e mālama i ka wai, e hoʻohaunaele ʻoe. Lōʻihi ka manawa o ka momona e hoʻoheheʻe, no laila ke kau nei paha nā kīʻaha āu i ʻai ai i ka pō nei i loko o kou ʻōpū i kēia kakahiaka-kahi hana ʻē aʻe no ka bloating, a me ka reflux acid e hoʻouka. A ʻo ke kō a me nā kāpena e pīpī i kāu mau kō kō, e alakaʻi i ka jitteriness a me nā ʻeha poʻo keu ke hāʻule hou nā pae.

Hoʻopōʻino nō kēia mau meaʻai i nā koʻohune maikaʻi-i-kou e noho ana i loko o kou naʻau, i ʻōlelo ʻia ʻo Gerard E. Mullin, MD, ka mea kākau o ʻO ka Revolution Revolution Gut. "Ma loko o 24 mau hola, hiki iā ʻoe ke hoʻololi i kou heluna kānaka ʻōpū mai ka maikaʻi a i ka maikaʻi ʻole." A ʻo ke kaulike ʻole o ke koʻohune i hiki ke hoʻopōʻino i ka mumū o ke kino, nā pilikia digestive, a me ka loaʻa ʻana o ke kaumaha.

Ma luna o kēia mau mea āpau, ʻo ka ʻai ʻana ma mua o ka maʻamau i kahi noho hoʻokahi hiki ke hopena i kahi hangover meaʻai, wahi a Chikut. I mea e kōkua ai iā ʻoe e ʻeli i kēlā ukana nui, hoʻohuli kou kino i ke koko mai kou lolo, nā akemāmā, a me ka puʻuwai iā ʻoe i kahi GI, kahi e luhi ai a me ka noe o ka lolo. (6 mau ala i kāu Microbiome e pili ai i kou olakino.)

E hoʻoikaika i ka naʻau: Hiki iā ʻoe ke leʻaleʻa i ka ʻāpana 20 o ke kānāwai 80/20 me ka ʻeha ʻole ʻia o kahi hangover meaʻai i kēlā me kēia manawa. E noʻonoʻo pono i nā nui o ka hapa ke makemake ʻoe e inu, inu nui i ka wai me kāu mea pono, a noʻonoʻo e lawe i kahi probiotic i kēlā me kēia lā e mālama pono i kāu flora ʻōpū. A nānā mau me ʻoe i ke kakahiaka ma hope o ka hoʻoiho. ʻOkoʻa ka poʻe āpau; ʻike paha ʻoe ʻaʻole pili like kekahi mau mea ʻai ʻino me ʻoe, ʻoiai maikaʻi loa nā poʻe ʻē aʻe. Inā ʻo nā mea hiki ʻole iā ʻoe ke hoʻomanawanui ka mea āu i aloha nui ai, e nānā i kēia mau koho ʻoi aku ka olakino.

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