10 Mea inu inu hoʻomāhuahua ʻole e inu inā maʻi ʻoe

Anter

• Ke kākoʻo nei i kāu ʻōnaehana pale maʻi
• 1. ʻalani, huaʻōlio, a me nā citrus ʻē aʻe
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 2. ʻomaʻomaʻo, kāloti, a me ka ʻalani
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 3. Beet, kāloti, ʻōlapa, a me ka ʻāpala
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 4. ʻO Tomato
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 5. Kale, 'ōmato, a me nā kelala
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 6. Strawberry a me kiwi
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 7. Strawberry a me ka manga
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 8. Mīkini Mākala
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 9. ʻO ka hua paukena
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• 10. Mele ʻōmaʻomaʻo, nā letus, a me nā kale
• Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)
• E mālama i kou ʻōnaehana pale ikaika

Ke kākoʻo nei i kāu ʻōnaehana pale maʻi

Ke hana mau nei kāu ʻōnaehana pale, e noʻonoʻo ana i nā pūnaewele i pili i kou kino a ʻaʻole. Pono kēia i kahi lāʻau olakino o nā huaora a me nā minelala e hoʻomau i kona ikehu a hele.

Hoʻopiha ʻia nā papa kuhikuhi aʻe me nā pono kūpono no ke olakino o kēlā me kēia lā a i ʻole no ka hakakā ʻana i nā virus e like me ke anuanu a me ka maʻi flu.

E aʻo i nā mea momona e hoʻonui ai i ka palekana i kēlā me kēia wai, ʻono, a i ʻole ka waiū hua i hiki iā ʻoe ke hoʻomaka i kāu kakahiaka me ka hoʻoulu hou ʻana i nā pale kūlohelohe o kou kino.

1. ʻalani, huaʻōlio, a me nā citrus ʻē aʻe

Nā kiʻi na Happy Foods Tube

ʻO kēia pahū citrus na Happy Foods Tube i loaʻa nā mea ʻoi aku ka nui o kāu i kēlā me kēia lā i koi ʻia no ka lāʻau C.

ʻO ka Vitamin C he mau waiwai antioxidant, kahi e pale ai i kāu mau hunaola mai nā mea i hōʻino i ke kino.

Hiki i kahi hemahema vitamona C ke alakaʻi i ka hoʻōla ʻana i ka ʻeha, kahi pane pale ʻole i hoʻopilikia ʻia, a me ka hiki ʻole ke hakakā pono i nā maʻi.

ʻAʻohe mea hōʻike i kēia manawa waha maikaʻi ka wikamina C i ka pale ʻana i ka lawe ʻia ʻana o ka coronavirus hou (SARS-CoV-2) a i ʻole ke mālama ʻana i ka maʻi i loaʻa iā ia, COVID-19.

Eia nō naʻe, ua hōʻike ʻia kahi noiʻi no ka infravenous (IV) infusion o ka wikamina C ma ke ʻano he mālama COVID-19.

Hana ʻia nā hoʻokolohua hoʻokolohua hou aku no ka mālama ʻana, ʻaʻole pale, hoʻohana ʻana i ka IV infusion, ʻaʻole oral therapy.

Eia nō naʻe, inā he anu kāu, nā kaha kiʻekiʻe o ka wikamina C e hopena paha i nā ʻōuli liʻiliʻi a me ka hoʻōla wikiwiki. No nā mākua, ʻo ka palena o ka hoʻomanawanui ʻo ia ʻo 2,000 milligrams (mg) i ka lā.

Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

• 

  2. ʻomaʻomaʻo, kāloti, a me ka ʻalani

  

  Nā kiʻi na The Urban Umbrella

  
  

  ʻO nā kāloti, nā ʻāpala, a me nā ʻalani he hui lanakila no ke kōkua ʻana i kou kino e pale iā ia iho a me ka hakakā ʻana i nā maʻi.

  Hāʻawi nā ʻala a me nā ʻalani iā ​​ʻoe i kāu wikamina C.

  ʻO ka Wikamina A, ʻo ia pū kekahi, aia i loko o nā kāloti i ke ʻano o ka antioxidant beta carotene.

  Hoʻokomo pū nā kāloti i ka wikamina B-6, kahi mea nui i ka hoʻonui ʻana o ka cell immune a me ka hana antibody.

  Kaomi ma aneʻi no kahi papa kuhikuhi e The Urban Umbrella e hoʻomālamalama ai ʻoe a hele i ke kakahiaka. ʻO ke tartness o nā ʻōmoma ʻōmaʻomaʻo e ʻoki maoli i ka momona o nā kāloti a me nā ʻalani.

  Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

  • potasiuma mai nā kāloti
  • wikamina A mai nā kāloti
  • wikamina B-6 mai nā kāloti
  • wikamina B-9(folate) mai nā ʻalani
  • wikamina C mai ka ʻalani a me ka ʻāpala
  

  3. Beet, kāloti, ʻōlapa, a me ka ʻāpala

  Kiʻi ʻia e Minimalist Baker

  
  

  Hōʻike kēia wai paʻa i ka wai e Minimalist Baker i ʻekolu mau aʻa aʻa e kōkua i kou ʻōnaehana pale a hoʻoliʻiliʻi i nā ʻōuli hoʻoweliweli.

  ʻO ka hoʻāla pinepine kahi pane pale i nā maʻi i hoʻomaka ʻia mai nā virus a i ʻole bacteria. ʻO nā hōʻailona anuanu a palu paha e pili ana i ka ihu ihu, nā ʻūhū, a me nā ʻeha o ke kino.

  Hiki i ka poʻe i loaʻa i ka rheumatoid arthritis ke loaʻa i kēia wai keu pono, no ka mea, he hopena anti-inflammative ka luina.

  Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

  • potasiuma mai nā kāloti, beets, a me ka ʻāpala
  • wikamina A mai nā kāloti a me nā beets
  • wikamina B-6 mai nā kāloti
  • wikamina B-9(folate) mai ka beets
  • wikamina C mai ka ʻāpala
  

  4. ʻO Tomato

  Na Elise Bauer nā kiʻi no nā Recipe ʻAoʻao

  ʻO ke ala ʻoi loa e hōʻoia he wai hou kāu wai kōmato a ʻaʻohe nui nā mea hoʻohui i hoʻohui ʻia e hana iā ʻoe iho. Maikaʻi wale kā ka Recipe Recipe e kāhea wale ai i kekahi mau mea hoʻohui.

  ʻO ka ʻāpana maikaʻi loa? ʻAʻole koi ʻia kahi wai ʻono a wili paha, ʻoiai makemake ʻoe e kānana i nā ʻāpana a me nā ʻāpana ma o kahi kānana.

  Nui ka waiwai o Tomato i ka wikamina B-9, i ʻike pinepine ʻia ma ke ʻano he folate. Kōkua ia i ka hoʻohaʻahaʻa i kou makaʻi o nā maʻi. Hāʻawi pū ʻo Tomato i nā nui o ka magnesium, kahi anti-inflammatory.

  Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

  • makanekiuma mai ka ʻōmato
  • potasiuma mai ka ʻōmato
  • wikamina A mai ka ʻōmato
  • wikamina B-6 mai ka ʻōmato
  • wikamina B-9 (folate) mai ka ʻōmato
  • wikamina C mai ka ʻōmato
  • huaʻai K mai nā tōmato a me nā keleka
  

  5. Kale, 'ōmato, a me nā kelala

  ʻO Kale kahi mea ʻai i nā wai ʻōmaʻomaʻo he nui, akā ʻo ka Kale Mary - lawe ʻo Tesco iā Mary koko - he ʻano maoli kekahi.

  Ma kahi o keʻoki ʻana i ka ʻono o ka kale me nā huaʻono, hoʻohana kēia kuke i ka wai kōmato, me ka hoʻohui ʻana ma mua o ka lawa ʻana o ka wikamina A.

  Hoʻohui pū kekahi i ka horseradish ʻono i kēia meaʻai i hiki ke hāʻawi pū i nā pono anti-inflammatory, e like me kekahi noiʻi. Hoʻohui iā ia no kahi mea inu e ala ai kou noʻonoʻo.

  Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

  • makanekiuma mai ka wai kōmato
  • 

    6. Strawberry a me kiwi

    Nā kiʻi na Well Plated

    ʻO nā Strawberry a me nā kiwi nā koho olakino ʻē aʻe e hoʻopili i kahi mea inu piha i ka huaora C. No ka mea e lawe ana i 4 mau kīʻaha o nā strawberry e hana i 1 kīʻaha o ka wai momona, makemake paha ʻoe e kāwili i kēia mau huaʻai i kahi mea momona ma mua o kahi wai.

    Aloha mākou i kēia meaʻai na Well Plated, kahi e hoʻopili ai i ka waiū skim. ʻO Milk kahi kumu maikaʻi o ka protein a me ka huaola D, kahi paʻakikī e hiki mai i nā wai e hoʻohana i nā huaʻai a i ʻole nā ​​mea kanu wale nō.

    Nui nā poʻe hemahema i ka wikamina D, i ʻike nui ʻia i ka lā a me nā mea liʻiliʻi o nā huahana holoholona. Nā pae olakino, i loaʻa ʻia ma o ka lā, ka papaʻai, a i ʻole nā ​​mea hoʻopihapiha, hoʻoliʻiliʻi i kāu makaʻu o nā maʻi hanu e like me ka pulumonia a me ka maʻi flu.

    Hōʻike kekahi mau noiʻi hou i ka pilina ma waena o ka lawa ʻole o ka wikamina D a me nā helu maʻi a me ke koʻikoʻi. Pono nā hoʻokolohua hoʻokolohua e hoʻoholo inā like ka hopena ma SARS-CoV-2, ka coronavirus hou.

    No kahi hoʻonui hou aʻe, e kuapo i ka waiū no kekahi mau auneke o ka yogurt Greek waiwai-waiwai probiotic. Hiki ke kōkua i ka lawe ʻana i nā probiotics i kou mau pūnaewele ke mālama i kahi pale antimicrobial. ʻIke pinepine ʻia nā Probiotics i nā meaʻai a me nā meaʻai hū.

    Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

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      7. Strawberry a me ka manga

      Nā kiʻi na Feel Good Foodie

      ʻIke i ka momona momona strawberry ʻo Good Foodie ke ala olakino e māʻona i kou makemake no kahi brunch lalo. Hoʻohana kēia kuke i kekahi hua hua paʻahau, i pūʻolo i ka punch nutritional like me nā huaʻai hou.

      Hiki iā ʻoe ke koho no ka hoʻohana ʻana i nā huaʻai hou inā loaʻa iā ʻoe ma ka lima.

      Hoʻohui ka wikamina E mai ka mango a me ka waiū almond i nā keu pono o ka antioxidant e hoʻonui ai i ka ʻōnaehana pale, ʻo ia hoʻi i nā mākua ʻelemakule.

      Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

      • kalipuna mai ka waiū ʻalemona
      • manganese mai nā ʻōpelu
      • potasiuma mai nā ʻōpelu
      • wikamina A mai ka mango a me ka kāloti
      • wikamina B-6 mai ka manga
      • wikamina B-9 (folate) mai nā ʻōpelu a me ka mānoanoa
      • wikamina C mai nā ʻōpōpō, ka manga, a me ka ʻalani
      • wikamina D mai ka waiū ʻalemona
      • wikamina E mai ka mānoanoa a me ka waiū ʻalemona
      

      8. Mīkini Mākala

      Nā kiʻi na Veg Recipe o India

      ʻAʻole wale ka wai momona i ka wikamina C a me ka arginine (hiki ke hoʻoikaika i kāu ʻōnaehana pale), akā hiki ke kōkua i ka hōʻoluʻolu i ka ʻehaʻeha o nā mākala. ʻO ka ʻehaʻeha kahi hōʻailona maʻamau o ka maʻi palū, keu hoʻi i nā mākua makua.

      ʻO ke kumuwaiwai kaumaha o kēia huaʻai hiki ke maʻalahi hoʻi i ka wai (a manaʻo ʻia e like me ka liʻiliʻi o kahi ʻōpala o nā hua).

      E nānā i ka papa ʻaina a Dassana no ka wai melemona mereki ma Veg Recipe o India. Hiki iā ʻoe ke kāwili i ka wai o ka melemona me nā wai momona hua ʻē aʻe, e like me ka ʻāpala a i ʻole ka ʻalani, ʻaʻole paha i like ka nui o ka huaora A.

      Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

      • arginine mai ka pāheheʻe mai
      • 

        9. ʻO ka hua paukena

        Nā kiʻi na Trent Lanz no The Blender Girl

        ʻO ka nui o nā ʻōpala wai ʻumake ma ka pūnaewele e komo pū me nā sugars i hoʻohui ʻia a koi paha i ka wai ʻoma apple i kūʻai ʻia e ka hale kūʻai.

        ʻO kēia ke kumu a mākou i hoʻoholo ai e hoʻokomo i kēia papaʻai waiū hua ʻumeke e The Blender Girl ma kahi. ʻO ia kekahi o nā freshest hou loa, loaʻa i nā punaewele kūlohelohe. He hana ia ma ke kumu nui no ka laumania hua kekahi.

        ʻO nā keu olakino keu ke paʻakikī e nānā ʻole. ʻAʻole wale kēia waiū e hoʻonui i kāu ʻōnaehana pale, akā kōkua pū paha ia i kāu:

        • ola kino iwi
        • menopause hōʻailona a hopena paha e like me
        • ola mimi
        • ka lauoho a me ka ʻili
        • olakino noʻonoʻo
        • ola kino prostate

        ʻO nā hua paukena kahi kumu waiwai nui o ka zinc. ʻO Zinc ka mea maʻa mau i nā ʻano anuanu he nui, ma muli o ka hopena maikaʻi ma nā pulu ʻelua a me ka ʻōnaehana pale.

        Ke nānā nei nā mea noiʻi o Australia i ka zinc intravenous ma ke ʻano he lapaʻau no nā pilikia hanu e pili ana me COVID-19.

        Eia kekahi i nā hana ma ka liʻiliʻi hoʻokahi US hoʻokolohua hoʻokolohua e ʻimi nei i ka hopena o zinc (me ka hui pū ʻana me nā lāʻau ʻē aʻe) i ka pale ʻana i ka maʻi SARS-CoV-2.

        Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

        • makanekiuma mai nā hua paukena
        • manganese mai nā hua paukena
        • potasiuma mai nā lā
        • kiniki mai nā hua paukena
        

        10. Mele ʻōmaʻomaʻo, nā letus, a me nā kale

        Nā kiʻi na Show Me the Yummy

        ʻO kahi wai ʻōmaʻomaʻo me ka mea kanu kahi mana o nā meaola e hāpai i kahi ʻōnaehana pale pale ikaika.

        E hōʻike mai iaʻu i ka Yummy i kahi papahele maikaʻi loa e hana ai i kekahi, me nā keiki, hauʻoli e inu i kā lākou greens.

        E hoʻolei i ka lima o ka pāhiri a i ka milo no kekahi mau huaora keu, C, a me K.

        Nā meaola maikaʻi (i hoʻokahi lawelawe ʻana)

        • hao mai ka kale
        • manganese mai ka kale
        • potasiuma mai ka kale
        • wikamina A mai ka kale a me ka celery
        • wikamina B-9 (folate) mai ke keleka
        • wikamina C mai ka kale a me ka lemona
        • huaʻai K mai ka kukama a me ka keleka
        

        E mālama i kou ʻōnaehana pale ikaika

        ʻO ka hana ʻana i ka wai momona, ʻono, a me nā mea inu meaʻai kekahi o nā ala momona e noho ai i ke olakino. ʻAʻohe mea āu e makemake ai, hiki iā ʻoe ke hoʻohui mau i nā meaʻai ʻē aʻe e like me nā hua chia a me nā germ germ no ka ʻoi aku o nā pono olakino.

        ʻO nā ala ʻē aʻe e mālama ai i kou ʻōnaehana pale maʻi me ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻemaʻe maikaʻi, ka noho mau ʻana o ka wai, ka hiamoe maikaʻi ʻana, ka hoʻēmi ʻana i ke kaumaha, a me ka hoʻoikaika pinepine ʻana.

        E hoʻohana i kahi kāwili

        Inā ʻaʻohe āu waiū, e hoʻohana i ka mea kāwili. E hoʻohui i 1 kīʻaha o ka wai niu a i ʻole ka waiū nū e hele ka mīkini. E pōmaikaʻi nō hoʻi ʻoe i ka ʻikepili o ka pulupulu i hoʻohui ʻia.