Hiki iā Juicing ke hoʻomaikaʻi i ke olakino o kaʻu pancreas?

Anter

• Ka mālama ʻana i ka maʻi diabetes
• ʻO Juicing no ke olakino pancreas
• ʻO nā lau lauʻeleʻele
• Nā mea kanu Cruciferous
• ʻO nā pīni String a me nā lihi
• ʻO nā hua waina ʻulaʻula a me nā ʻāpala
• ʻO Blueberry
• Nā huaʻai wai Pancreatic
• ʻAi maikaʻi ʻole nā ​​meaʻai no ka pancreas
• Nā ʻōuli o kahi ʻano pancreatic
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka pancreas kahi lālā ma hope o kou ʻōpū e kōkua me kāu digestion. Kōkua pū ia i ke kaulike i kāu nui o ke kō kō ke hoʻololi ʻoe i ka meaʻai i wahie no kou kino.

ʻO nā kumu ola, e like me ka papaʻai i kiʻekiʻe i nā huehue ʻaihue i hana ʻia a me nā mea synthetic, hiki ke hōʻino i ka pancreas a, i ka hala ʻana o ka manawa, kaohi i kāna hana. He ʻoiaʻiʻo nō ka ʻaoʻao ʻē aʻe: ʻO ka ʻai ʻana i ka meaʻai momona i ka wikamina A, ka wikamina D, ka lāʻau E, ka lāʻau K, a me ka folic acid

Ke lilo nei ʻo Juicing i mea kaulana loa e like me ke ʻano o ka hoʻonui ʻana i kāu lawe ʻana i kekahi mau huaʻai a me nā mea kanu a me ka loaʻa ʻana o ka meaʻai i loko o lākou.

ʻAʻohe noiʻi e kākoʻo i ka manaʻo ʻoi aku ka nui o nā pono olakino i ka waiʻai ma mua o ka ʻai ʻana i nā huaʻai a me nā mea kanu a pau. Akā anecdotally, aia kekahi poʻe e hoʻohiki i ka wai ʻana ma ke ʻano he ʻano hana e hoʻomaikaʻi ai i ke olakino holoʻokoʻa a me ka hoʻomaikaʻi ʻana i ke olakino o kekahi mau lālā, e like me ka pancreas.

Ka mālama ʻana i ka maʻi diabetes

Inā ua nāwaliwali ʻoe i ka hana pancreas, ua hōʻoia ʻia me ka prediabetes, a i ʻole he diabetic i kēia manawa, ʻike i ka hapa nui o nā wai i nā kiʻekiʻe o nā kō. ʻOiai ʻo ka wai momona hou i hana ʻia i nā mea olakino olakino, he "inu kō."

Ke inu nei i kahi wai wai i ka mea mua i ke kakahiaka, a i ʻole ke hoʻāʻo ʻana i kahi mea i kapa ʻia ʻo "wai wikiwiki," hiki ke hoʻopilikia i ke kaulike kō kō o kou kino.

No nā manaʻo ʻē aʻe e pili ana i ka hoʻololi ʻana i kāu koho ʻana i ka meaʻai e kōkua i kāu pancreas, e noʻonoʻo i ka papa pancreatitis.

ʻO Juicing no ke olakino pancreas

ʻOiai mākou e kali ana i ka noiʻi e ʻimi ai i ka hoʻopili ʻana o ka wai ʻono i nā ʻano ʻē aʻe o ke kākoʻo ʻana i kāu pancreas, makemake paha ʻoe e hoʻāʻo.

E like me nā loli nui i kāu papaʻai, a inā he ʻano olakino kāu e kū nei, e kūkākūkā me kāu mea mālama ola ma mua o ka hoʻohui ʻana i kahi nui o ka wai i kāu papaʻai.

ʻO ka hoʻopukapuka ʻana i kahi wai hoʻāʻo "anuanu-paʻi" e hāʻawi hou aku i kāu mau mea wai i makemake ʻia i loko o ka huahana i pau. Hiki iā ʻoe ke hoʻāʻo e inu i ka wai i hoʻokahi a i ʻole ʻelua mau manawa i kēlā me kēia lā, ma hope o ka hoʻomaʻamaʻa kino a i ʻole ma ke ʻano he mea kōkua kakahiaka

Kūʻai i kahi wai momona kaomi anu ma ka pūnaewele.

Inā ʻo kāu pahuhopu ke hana i ke ola o kāu pancreas, mai hoʻololi i nā meaʻai me nā wai - ma ka liʻiliʻi ma ka mua.

Eia kekahi mau mea i manaʻo ʻia e noʻonoʻo e hoʻohana ana no ka wai olakino, hou, homemade.

ʻO nā lau lauʻeleʻele

ʻO nā mea ʻōmaʻomaʻo, nā lau lau i waiwai i nā antioxidant, a me folate. ʻO nā Antioxidant he kī no nā poʻe e hoʻopiʻi i ka hana ʻana o ka wai momona a me ka ʻai ʻana i nā huaʻai a me nā mea kanu a pau e hāʻawi ai i kou kino i ka meaʻai.

Ua ʻike kahi loiloi 2014 o nā puke i ka hoʻonui ʻana i ka lawe ʻana o antioxidant i hiki ke kōkua i ka hōʻemi ʻana i nā pae ʻeha e pili ana me ka pancreatitis.

ʻO nā laʻana o nā lau lau ʻōmaʻomaʻo e hoʻolei i kāu blender:

• milo
• kale
• arugula

Nā mea kanu Cruciferous

Nui ka nui o nā mea kanu koloke i waiwai i nā antioxidant aloha aloha, me ka bonus o ka loaʻa ʻana o ka wikamina C a me ka wikamina K. waiwai kēia mau mea ʻai i ka puluniu, akā ʻo ka hoʻohui ʻana iā lākou i kahi mea kanu, e hemo ka hapa nui o ka fibrous. ʻO nā laʻana o kēia mau mea kanu:

• broccoli
• kāpiki
• pālua
• Palukela kupu

ʻO nā pīni String a me nā lihi

ʻO nā pīni a me nā lihi i kiʻekiʻe i ka protein, ʻo ia ke kumu e koi ʻia ai nā mea ʻelua inā ʻoe e hana nei i ka olakino pancreas. ʻO ka hoʻolei ʻana i kēia mau mea i loko o kāu wai e hoʻonui ai i ka ʻai ʻana o ka protein.

ʻO nā hua waina ʻulaʻula a me nā ʻāpala

ʻO nā hua waina ʻulaʻula a me nā ʻāpala ʻelua i resveratrol. Wahi a ka Pancreas Cancer Action Network, resveratrol hiki ke kōkua i ke kāohi ʻana i nā hunaola maʻi ʻaʻai i ka pancreas. Loaʻa nā huaora a me nā ʻomela i nā antioxidant a me nā fiber.

ʻO Blueberry

Aia nā Blueberry mai ka pakuhi i kā lākou ʻike antioksantant, ka mea e kōkua i ke olakino o kāu pancreas. Ke hoʻohui ʻoe i nā antioxidant hou aʻe i kāu papaʻai, iho i lalo kāu helu o ke kuni i ka wā e hakakā ai kou kino i nā radical free.

Nā huaʻai wai Pancreatic

ʻO ka hana ʻana i kahi wai me ka mea pono hoʻokahi ʻaʻole ia he mea ʻoluʻolu loa. E noʻonoʻo e hoʻohui i nā huaʻai a me nā mea kanu i loko o kāu wai inu concoctions ma ke ʻano he ala e waiho haʻahaʻa ai i ke kō a hoʻomaikaʻi i ka ʻono o kāu wai.

Hoʻohui hui wai e hoʻāʻo:

• 1 kīʻaha arugula + 1/4 kīʻaha kāloti + hoʻokahi ʻāpana i kālai ʻia + a me ka ginger hou, e ʻono ai
• 1 kīʻaha kale + 1/2 kīʻaha blueberry + ʻāpana liʻiliʻi o nā ʻalemona
• 1 kīni spinach + 1/2 kīʻaha strawberry + 5 a 10 mau hua waina ʻulaʻula seedless

ʻAi maikaʻi ʻole nā ​​meaʻai no ka pancreas

Hoʻoholo paha ʻoe e hoʻāʻo i ka waiʻu no kāu pancreas, aia kekahi mau meaʻai e hiki ai iā ʻoe ke hōʻalo e pale aku i ke olakino o kāu pancreas. ʻO kekahi o kēia mau meaʻai he kiʻekiʻe i nā kō, nā kolesterol, a me nā momona momona, nā mea āpau e hana i ka pancreas e hana i ka hana e hoʻohuli i kāu meaʻai i ka ikehu i hiki i kou kino ke hoʻohana.

ʻO nā meaʻai palai a momona hoʻi kekahi o nā lawehala ʻoi loa ke hiki mai i ka hōʻino ʻana i kāu hana pancreas.

Nā meaʻai e hōʻalo ai i:

• mayonnaise a me margarine
• waiū waiū piha (e like me ka waiūpaʻa a me ka waiū)
• ʻiʻo ʻulaʻula
• ʻiʻoola, e like me ke ake

Nā ʻōuli o kahi ʻano pancreatic

Aia kekahi mau hōʻailona ʻaʻole pono ʻoe e nānā ʻole, ʻoiai ke hiki mai i ke olakino o kāu pancreas.

ʻO ka pancreatitis āpau a koʻikoʻi, ka maʻi ʻaʻai pancreatic, a me kahi pancreas hoʻonui ʻia nā kūlana āpau e pono ai ka lāʻau lapaʻau. Nā hōʻailona ʻaʻole e hana pono ʻia kāu pancreas:

• nā nalu kū mau o ka nausea a me ka ʻeha e hōʻike ʻia i kekahi mau minuke ma hope o ka ʻai ʻana
• ʻeha ke moe ʻoe ma kou kua
• ʻeha e pālahalaha ana mai kou kua i kou mau poʻohiwi
• ʻiliʻili ʻili, ʻili melemele
• bloating, diarrhea, and "ʻaila" noho
• fiva a i ʻole ka puʻuwai wikiwiki

Inā ʻoe e ʻike nei i kēia mau ʻōuli, e ʻike koke i ke kauka. E kipa aku i kahi mālama nui a i ʻole ke keʻena pilikia inā ʻaʻole hiki iā ʻoe ke kiʻi i kahi kauka e loiloi i kēia mau hōʻailona i ka lā like.

Lawe aku

I kēia manawa, kākoʻo wale ka ʻike anecdotal i ka waiʻu no ke olakino o kāu pancreas. I ka ʻoiaʻiʻo, ʻo ka poʻe i loaʻa nā kūlana pancreas e akahele pono i ka wā e hoʻokolohua ai me ka wai momona, no ka mea, hiki i nā wai ke komo i nā pae kō kiʻekiʻe e hoʻonui i ka pancreas ma mua.

Akā hiki i nā kumu papaʻai ke hoʻohuli i ka ikaika a me ke olakino o kāu pancreas.Ke hana nei i nā loli i kāu papaʻai - me ka hoʻohui ʻana i nā wai momona, olakino - hiki ke lilo i pae maikaʻi i ka olakino holoʻokoʻa.

ʻO ka inu ʻana i ka nui o ka wai a me ka ʻoki ʻana i ka inu wai ʻona hiki ke kōkua i kāu hana pancreas. E kamaʻilio i ke kauka inā hopohopo ʻoe e pili ana i kou olakino pancreatic.