ʻO ka maikaʻi ʻole ʻo Vitamin D

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka hemahema o ka wikamina D?
• No ke aha wau e pono ai i ka wikamina D a pehea e loaʻa ai iaʻu?
• Ehia mau wikamina D e pono ai?
• He aha ke kumu o ka hemahema o ka wikamina D?
• ʻO wai ka makaʻu i ka lawa ʻole o ka wikamina D?
• He aha nā pilikia e hana ai ka hemahema ʻo ka wikamina D?
• Pehea e hiki ai iaʻu ke loaʻa hou ka lāʻau D?
• Hiki i ka nui o ka wikamina D ke hoʻopōʻino?

Hōʻuluʻulu Manaʻo

He aha ka hemahema o ka wikamina D?

ʻO ka hemahema o ka Vitamin D ʻaʻole ʻoe lawa i ka wikamina D e noho olakino.

No ke aha wau e pono ai i ka wikamina D a pehea e loaʻa ai iaʻu?

Kōkua ka Wikamina D i kou kino e omo i ka puna. ʻO ka kalipuna kekahi o nā mea kūkulu nui o ka iwi. He kuleana ko ka Vitamin D i loko o kou hopohopo, nā mākala, a me nā ʻōnaehana pale.

Hiki iā ʻoe ke loaʻa ka wikamina D i ʻekolu ala: ma o kou ʻili, mai kāu papaʻai, a mai nā mea hoʻopiha. Hana maoli kou kino i ka wikamina D ma hope o ka hōʻike ʻana i ka lā. Akā hiki i ka nui o ka lā ke alakaʻi i ka ʻelemakule o ka ʻili a me ka maʻi ʻaʻai ʻili, no laila nui ka poʻe e hoʻāʻo e kiʻi i kā lākou wikamina D mai nā kumuwaiwai ʻē aʻe.

Ehia mau wikamina D e pono ai?

ʻO ka nui o ka wikamina D āu e pono ai i kēlā me kēia lā e pili ana i kou makahiki. ʻO nā kālā i ʻōlelo ʻia, i nā anakuhi honua (IU), nā

• Hānau iā 12 mau mahina: 400 IU
• Nā keiki 1-13 mau makahiki: 600 IU
• Nā ʻōpio 14-18 mau makahiki: 600 IU
• Nā mākua 19-70 makahiki: 600 IU
• Nā mākua 71 makahiki a ʻoi paha: 800 IU
• Nā wahine hāpai a hānai: 600 IU

ʻO ka poʻe i pilikia nui i ka lawa ʻole o ka wikamina D e pono hou aʻe. E hōʻoia me kāu mea mālama ola e pili ana i ka nui āu e pono ai.

He aha ke kumu o ka hemahema o ka wikamina D?

Hiki iā ʻoe ke lilo i ka huaʻai D no nā kumu like ʻole:

• ʻAʻole lawa ʻoe i ka wikamina D i kāu papaʻai
• ʻAʻole ʻoe e mimiki i ka wikamina D mai ka meaʻai (kahi pilikia malabsorption)
• ʻAʻole lawa kāu hōʻike ʻana i ka lā o ka lā.
• ʻAʻole hiki i kou ake a i ʻole nā ​​puʻupaʻa ke hoʻololi i ka huaora D i kāna ʻano hana i loko o ke kino.
• Lawe ʻoe i nā lāʻau e hoʻopilikia i ka hiki i kou kino ke hoʻohuli a omo paha i ka lāʻau D

ʻO wai ka makaʻu i ka lawa ʻole o ka wikamina D?

ʻOi aku ka makaʻu o kekahi poʻe i ka hemahema o ka wikamina D:

• ʻO nā pēpē pēpē, no ka mea he waiwai maikaʻi ʻole ka waiū o ke kanaka i ka lāʻau D. Ina ʻoe e hānai ana i ka waiū, e hāʻawi i kāu pēpē i ka 400 IU o ka huaola D i kēlā me kēia lā
• Nā mākua makua, no ka mea, ʻaʻole hana kou ʻili i ka wikamina D ke hōʻike ʻia i ka lā e like me ka maikaʻi e like me kou wā ʻōpio, a ʻaʻole hiki i kou mau puʻupaʻa ke hoʻohuli i ka wikamina D i kona ʻano hana.
• ʻO ka poʻe me ka ʻili ʻeleʻele, ka mea i emi ka hiki ke hana i ka wikamina D mai ka lā.
• ʻO ka poʻe me nā maʻi e like me ka maʻi o Crohn a i ʻole ka maʻi celiac ʻaʻole mālama pono i ka momona, no ka mea pono ka momona D i ka momona.
• ʻO ka poʻe i loaʻa ka momona, no ka mea, paʻa ka momona o ko lākou kino i kekahi wikamina D a pale iā ia mai ke komo ʻana i ke koko.
• ʻO ka poʻe i loaʻa i ka ʻoki kino ʻōpū
• ʻO ka poʻe me ka osteoporosis
• ʻO ka poʻe me nā puʻupaʻa maʻi a i ʻole nā ​​maʻi ate.
• ʻO ka poʻe me ka hyperparathyroidism (ʻo ka nui o ka hormone e kaohi i ka pae calcium o ke kino)
• ʻO ka poʻe me ka sarcoidosis, tuberculosis, histoplasmosis, a i ʻole nā ​​maʻi granulomatous ʻē aʻe (maʻi me nā granulomas, nā hōʻiliʻili o nā pūnaewele i hoʻokumu ʻia e ka mumū mau)
• ʻO ka poʻe me kekahi mau lymphomas, kahi ʻano maʻi ʻaʻai.
• ʻO ka poʻe e lawe i nā lāʻau e hoʻopili i ka wikamina D metabolism, e like me cholestyramine (kahi lāʻau kolesterol), nā lāʻau anti-seizure, glucocorticoids, nā lāʻau antifungal, a me nā lāʻau HIV / AIDS.

E kamaʻilio me kāu mea mālama ola inā pilikia ʻoe no ka lawa ʻole o ka wikamina D. Aia kahi hōʻike koko e hiki ke ana i ka nui o ka wikamina D i loko o kou kino.

He aha nā pilikia e hana ai ka hemahema ʻo ka wikamina D?

Hiki i ka hemahema Vitamin D ke alakaʻi i ka nalo ʻana o ka iwi iwi, i hiki ke kōkua i ka osteoporosis a me nā haʻi (nā iwi haʻi).

Hiki i ka hemahema ʻo ka wikamina D ke alakaʻi i nā maʻi ʻē aʻe. I nā keiki, hiki ke kumu i nā rikeke. He maʻi laha ʻole ʻo Rickets i kumu e palupalu a pelu nā iwi. ʻOi aku ka makaʻu o nā pēpē ʻApelika ʻAmelika a me nā keiki i ka loaʻa ʻana o nā rikeke. I ka poʻe mākua, hiki i ka hemahema ka wikamina D nui i ka osteomalacia. Hoʻokumu ʻo Osteomalacia i nā iwi nāwaliwali, ʻeha o ka iwi, a nāwaliwali nā mākala.

Ke aʻo nei nā kānaka noiʻi i ka wikamina D no ka mea hiki ke pili i nā ʻano olakino, e like me ka maʻi diabetes, ke koko kiʻekiʻe, ka maʻi ʻaʻai, a me nā kūlana autoimmune e like me nā sclerosis he nui. Pono lākou e hana hou i ka noiʻi ma mua o ka hiki iā lākou ke hoʻomaopopo i nā hopena o ka wikamina D i kēia mau ʻano.

Pehea e hiki ai iaʻu ke loaʻa hou ka lāʻau D?

Aia kekahi mau meaʻai i loaʻa maoli kekahi mau huaora D:

• ʻO nā iʻa momona e like me salmon, tuna, a me mackerel
• Hīpī pipi
• Keiki
• ʻAha
• ʻĀtū hua manu

Hiki iā ʻoe ke kiʻi i ka wikamina D mai nā meaʻai paʻa. Hiki iā ʻoe ke nānā i nā lepili meaʻai e ʻike ai inā loaʻa i kahi meaʻai ka lāʻau D. ʻO nā meaʻai i hoʻohui pinepine ʻia i ka lāʻau D e komo pū

• Waiu
• Mea ʻai kakahiaka
• wai 'alani
• ʻO nā huahana hana waiū ʻē aʻe, e like me ka yogurt
• Mea inu ʻino

Aia ka wikamina D i loko o nā multivitamins he nui. Aia pū kekahi nā mea kōkua vitamin D, ma nā pila a me kahi wai no nā pēpē.

Inā loaʻa iā ʻoe ka hemahema o ka wikamina D, ʻo ka lapaʻau me nā mea hoʻohui. E hōʻoia me kāu mea mālama ola e pili ana i ka nui āu e pono ai, pehea ka manawa e pono ai ʻoe e lawe, a pehea ka lōʻihi e pono ai ʻoe e lawe.

Hiki i ka nui o ka wikamina D ke hoʻopōʻino?

ʻO ka loaʻa ʻana o ka nui ka huamine D (ʻike ʻia ʻo ka lāʻau D ʻāpiki) hiki ke hoʻopōʻino. ʻO nā hōʻailona o ka hoʻowahāwahā e komo pū me ka nausea, ka luaʻi, ka makemake maikaʻi ʻole, ka paʻa paʻa ʻana, nāwaliwali, a me ka pohō kaumaha. Hiki i ka nui o ka wikamina D ke hōʻino i nā puʻupaʻa. Hoʻonui ka nui o ka wikamina D i ka pae o ka calcium i loko o kou koko. Hiki i nā pae kiʻekiʻe o ke koko calcium (hypercalcemia) ke kumu o ka huikau, disorientation, a me nā pilikia me ka puʻuwai puʻuwai.

ʻO ka hapanui o nā hihia o ka lāʻau kūpona vitamin D ke hoʻohana nui ʻia kekahi i nā mea hoʻoliʻiliʻi vitamini D. ʻAʻole kumu nui ka lā ʻana i ka lā no ka lāʻau lāʻau D no ka mea ke palena ka kino i ka nui o kēia wikamina e hana ai.