He kaikamahine pēpē ʻo Jennifer Connelly: Pehea i kōkua ai ka noho kino ʻana i kona hāpai ʻana

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Mahalo nui iā ʻO Jennifer Connelly, nāna i loaʻa kāna keiki ʻekolu, kahi kaikamahine pēpē i kapa ʻia Agnes Lark Bettany! I ka makahiki 40, ua ʻike kēia makuahine ʻo ka noho kūpono a me ka ʻai ʻana i ke olakino ke ala e loaʻa ai kahi ʻohana olakino. Eia kāna mau ala maikaʻi loa e hoʻoikaika ai i kāna ʻai ʻana (a me nā ala a mākou e manaʻo ai e hoʻi hou ʻo ia i ka hana ma hope o ka pēpē!).

ʻO nā hana punahele punahele a Jennifer Connelly a me nā ʻōlelo aʻoaʻo Diet

1. Ke holo nei. Ma mua o ka pēpē, ua ʻike ʻia ʻo Connelly no ka holo lōʻihi - ʻeono a 10 mau mile i ka manawa hoʻokahi.

2. Yoga. Aloha ʻo Connelly pehea e hiki ai iā yoga ke kōkua iā ʻoe e kikowaena a kia nui. Hoʻopili ʻo ia i nā kau yoga ke hele ʻo ia i ke kiʻi ʻoniʻoni.

3. ʻO ka ʻāpala i ka lā ...Maopopo iā ʻoe i ka ʻōlelo, a manaʻoʻiʻo ʻo Connelly iā ia a laila kekahi. Ua ʻōlelo ʻia ʻo ia e ʻai i ʻekolu ʻāpala Pink Lady i ka lā. He ala ʻono e hoʻokomo i kāu mau huaʻai!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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