Mea Kākau: Judy Howell
Lā O Ka Hana: 26 Iulai 2021
HōʻAno Hou I Ka Lā: 20 Kepakemapa 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Wikiō: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Anter

ʻO ka nui he pilikia olakino lehulehu e ʻae nei nā loea loea i kēia manawa he nui nā kumu. Hoʻopili kēia i nā kumu o ke kino, psychological, a me ka genetic.

E wehewehe mākou i ka momona e like me ka hana a nā loea lapaʻau i kēia manawa. E nānā mākou i nā ʻōlelo a me ka hoʻopaʻapaʻa mai ke kaiaulu olakino e pili ana i ka ʻike ʻana o ka poʻe i ka momona ma ke ʻano he maʻi.

Manaʻo nā ʻoihana olakino nui i ka momona he maʻi, ʻoiai ʻaʻole kūlike kekahi mau kauka. Eia ke kumu.

Pehea e ana ʻia ai ka momona?

Manaʻo nā kauka he mea momona kahi kūlana kahi e hoʻomohala ai ke kanaka i ka momona o ke kino, a ʻo ka mea i ʻike ʻia he kino adipose. I kekahi manawa hoʻohana paha nā kauka i ka huaʻōlelo "adiposity." Hōʻike kēia huaʻōlelo i ke kūlana o nā momona momona i loko o ke kino.

Lawe i kēia momona keu hiki ke hana i nā pilikia olakino, e like me ka maʻi diabetes type 2, ke koko kiʻekiʻe, a me nā maʻi puʻuwau coronary.


Hoʻohana nā kauka i nā ana e like me ke kaumaha o ke kino, ke kiʻekiʻe o ke kino, a me ke kūkulu kino e wehewehe i ka momona. ʻO kekahi o nā ana ʻana:

Papa kuhikuhi kino lehulehu

ʻO ka helu helu nui o ke kino (BMI) kaupaona i nā paona i puʻunaue ʻia e ke kiʻekiʻe i nā ʻīniha i loaʻa, hoʻonui ʻia e 703, i hoʻohana ʻia e hoʻololi i ke ana i ka anakahi o BMI i kg / m2.

ʻO kahi laʻana, ʻo ke kanaka nona 5 kapuaʻi, 6 ʻīniha ka lōʻihi a me 150 paona e loaʻa iā ia he BMI o 24.2 kg / m2.

ʻO ka ʻAmelika Hui Pū ʻIa no Metabolic a me Bariatric Surgery wehewehe i ʻekolu mau papa o ka momona i kau ʻia ma ka pae o BMI:ʻO ka maʻi o ka momona. (n.d.). https://asmbs.org/patients/disease-of-obesity

  • papa I momona: he BMI o 30 a 34.9
  • ʻO ka momona o ka papa II, a i ʻole ka momona nui: he BMI o 35 a 39.9
  • Papa III momona, a i ʻole ka momona nui: he BMI o 40 a ʻoi paha

ʻO kahi calculator BMI e like me ka mea i hāʻawi ʻia e a i ʻole Diabetes Kanada hiki ke lilo i wahi e hoʻomaka ai, ʻoiai ʻaʻole ʻo BMI wale nō e ʻōlelo i ka mea olakino no kēlā me kēia kanaka.


Puni puni

Loaʻa ka nui o ka momona o ka ʻōpū e pili ana i ke koena o ke kino e kumu i ka nui o ka pilikia o nā pilikia olakino. No laila he kanaka BMI paha kekahi i loko o ka pae "overweight" (ʻo ka mahele ma mua o ka nui), akā manaʻo nā kauka iā lākou he momona nui ma muli o ko lākou pūhaka.

Hiki iā ʻoe ke loaʻa i kou puhaka ma ke ana ʻana i kou pūhaka ma luna pono o kou mau pūhaka. Wahi a ka CDC, ʻoi aku ka makaʻu o ke kanaka no nā kūlana pili i ka momona ke ʻoi aku ka nui o ko lākou pūhaka ma mua o 40 ʻīniha no kahi kāne a 35 ʻīniha no ka wahine hāpai ʻole.E pili ana i ka makua BMI. (2017).

ʻO nā ana e like me ka BMI a me ke anapuni ke kuhi o ka nui o ka momona o ke kanaka. ʻAʻole kūpono lākou.

ʻO kahi laʻana, he muscular paha kekahi o nā poʻe hoʻoikaika kino a me nā haʻuki hana a loaʻa iā lākou kahi BMI i hāʻule i ka pae momona.

E hoʻohana ka hapa nui o nā kauka iā BMI e hana i kā lākou kuhi ʻoi loa e pili ana i ka momona i ke kanaka, akā ʻaʻole pololei paha kēia no nā mea āpau.


He aha ka maʻi?

Ma hope o nā ana ʻana e wehewehe ana i ka momona, pono e noʻonoʻo nā kauka i ka manaʻo o ka huaʻōlelo "maʻi". Ua paʻakikī kēia i ka pili o ka momona.

ʻO kahi laʻana, ua hoʻāʻo kahi komisina o ka poʻe loea o The Obesity Society i ka makahiki 2008 e wehewehe i ka "maʻi."Allison DB, et al. (2012). ʻO Obesity ma ke ʻano he maʻi: ʻO kahi pepa keʻokeʻo e pili ana i nā hōʻike a me nā hoʻopaʻapaʻa i hāʻawi ʻia e ka ʻaha o ka The Obesity Society. DOI:
10.1038 / oby.2008.231
Ua hoʻopau lākou i ka ʻōlelo paʻakikī loa e wehewehe piha ʻia. ʻAʻole like me nā ana ʻepekema i loaʻa ka hoʻohālikelike a me nā helu ma hope o lākou, ʻaʻole hiki i ka "maʻi" ke loaʻa i ka nui o ka wehewehe ʻoki a me ka maloʻo.

ʻOiai ʻaʻole wehewehe ka wehewehe ʻana i ka puke wehewehe ʻōlelo i ka huaʻōlelo ma ʻō aku o ka nui. ʻO kahi laʻana, eia kahi ma Merriam-Webster's:

"ʻO kahi ʻano o ka holoholona ola a i ʻole ke kino mea kanu a i ʻole kekahi o kāna ʻāpana e hōʻino i ka hana maʻamau a hōʻike pinepine ʻia e ka ʻokoʻa ʻana i nā hōʻailona a me nā hōʻailona."

ʻO ka mea a nā kauka i ʻike ai aia he ʻokoʻa ma ka pehea o ka lehulehu, nā ʻoihana ʻinikua, a me nā ʻoihana olakino ʻokoʻa e ʻike ai i kahi kūlana i ʻike ka poʻe he maʻi me ka mea ʻaʻole.

I ka 2013, ua koho nā lālā o ka ʻAhahui Lapaʻau ʻAmelika (AMA) o ka hale o nā ʻelele i kā lākou ʻaha kūkā makahiki e wehewehe i ka momona ma ke ʻano he maʻi.Kyle T, et al. (2017). E pili ana i ka momona ma ke ʻano he maʻi: Ke ulu nei nā kulekele a me nā hopena o lākou. DOI:
Ua hoʻopaʻapaʻa iki ka hoʻoholo no ka mea ua kūʻē i nā ʻōlelo aʻoaʻo a ka ʻAha Kūkākūkā o ka AMA ma ka ʻepekema a me ke olakino lehulehu.Pollack A. (2013). ʻIke ʻo AMA i ka momona ma ke ʻano he maʻi. Ka Nūhou o Nu Ioka. https://www.nytimes.com/2013/06/19/business/ama-recognises-obesity-as-a-disease.html

Ua ʻimi ka ʻaha kūkā i kēia kumuhana a ʻaʻole i paipai iā lākou e wehewehe ka ʻelele i ka momona ma ke ʻano he maʻi. Eia naʻe, ua hana nā ʻelele i kā lākou mau ʻōlelo aʻoaʻo no ka mea ʻaʻohe ala hilinaʻi a conclusive e ana i ka momona.

ʻO ka hoʻoholo a ka AMA i hoʻonāukiuki i ka mea e hoʻomau i ka hoʻopaʻapaʻa e pili ana i ka paʻakikī o ka momona, e like me ke ʻano o ka mālama pono ʻana iā ia.

ʻO nā kumu kumu momona ka manaʻo ʻia he maʻi

Ua alakaʻi nā kauka i nā kauka e hoʻoholo i ka momona ʻo ia ke ʻano olakino i ʻoi aku ma mua o ka manaʻo "calories-in, calories-out".

ʻO kahi laʻana, ua loaʻa i nā kauka kekahi mau gen e hoʻonui paha i ka pae pōloli o ke kanaka, e alakaʻi iā lākou e ʻai i nā meaʻai hou aʻe.Nā kumu momona a nā mākua a me nā hopena. (2017).
Hiki i kēia ke kōkua i ka momona.

Eia kekahi, hiki i nā maʻi olakino ʻē aʻe a i ʻole nā ​​maʻi ke kumu i loaʻa i ke kanaka ke kaupaona. ʻO nā laʻana me:

  • hypothyroidism
  • Maʻi ʻo Cushing
  • maʻi polycystic ovary syndrome

Lawe i kekahi mau lāʻau no nā ʻano olakino ʻē aʻe hiki ke alakaʻi i ka loaʻa kaumaha. ʻO nā laʻana me kekahi antidepressants.

Ua ʻike nō hoʻi nā kauka he hiki i nā kānaka ʻelua like ke kiʻekiʻe ke ʻai i ka papaʻai like, a he momona paha kekahi a ʻoiai ʻaʻole kekahi. Loaʻa kēia ma muli o nā kumu e like me ka nui o ka nui o ka metabolic base o ke kanaka (ehia mau calorie e kuni i ko lākou kino i ka hoʻomaha) a me nā kumu olakino ʻē aʻe.

ʻAʻole wale ka AMA i ʻike i ka momona ma ke ʻano he maʻi. ʻO nā mea ʻē aʻe e komo pū ana me:

  • Ka Hui Ola Ola Honua
  • ʻO ka Federation of obesity o ka honua
  • ʻAhahui Lapaʻau ʻo Kanada
  • ʻO Kanada nui

ʻAʻole i manaʻo ʻia nā kumu momona i maʻi

ʻAʻole ʻae nā loea lapaʻau āpau me ka AMA. ʻO kēia wale kekahi o nā kumu e hōʻole ai kekahi i ka manaʻo ʻo ka momona ka maʻi, hāʻawi ʻia nā ʻano hana i kēia manawa no ke ana ʻana i ka momona a me kāna mau hōʻailona.

ʻAʻohe ala maopopo e ana ai i ka momona. Ma muli o ka hoʻopili ʻole ʻana o ka papa kuhikuhi o ke kino i nā kānaka āpau, e like me nā mea haʻuki kūpaʻa a me nā hāpai hāpai, ʻaʻole hiki i nā kauka ke hoʻohana mau i ka BMI e wehewehe i ka momona.

ʻAʻole hōʻike ka Obesity i ke olakino maikaʻi ʻole. Hiki i ka momona ke lilo i mea pilikia no nā kūlana olakino ʻē aʻe, akā ʻaʻole ia e hōʻoia i ka loaʻa ʻana o nā pilikia olakino i kekahi kanaka.

ʻAʻole makemake kekahi mau kauka i ke kāhea ʻana i ka momona he maʻi no ka mea ʻaʻole kumu ka hopena momona i nā hopena olakino maikaʻi ʻole.

Hoʻoulu kekahi mau kumu i ka momona, ʻaʻole hiki ke kaohi ʻia kekahi o ia mau mea. ʻOiai ʻo ka ʻai ʻana i nā koho a me ka pae hoʻoikaika kino hiki ke pāʻani i kahi ʻano, no laila hiki i nā genetics.

Ua ʻōlelo kekahi poʻe loea loea i ka hopohopo e hiki i ke kāhea ʻana i ka momona i kahi maʻi ke "hoʻoulu i kahi moʻomeheu o ke kuleana pilikino ʻole."ʻO Stoner K, et al. (2014). Ua hoʻoholo pololei ka ʻAhahui Lapaʻau ʻAmelika i ka hoʻohālikelike ʻana i ka momona ma ke ʻano he maʻi? DOI:
Ma muli o ka makemake pinepine o nā kauka i kā lākou mau mea maʻi e hana i ka hana i ko lākou olakino, hopohopo kekahi i ka hoʻokaʻawale ʻana i ka momona ma ke ʻano he maʻi e hoʻopili i ka hana a ka poʻe i ko lākou olakino a noʻonoʻo paha i kā lākou koho a me kā lākou hiki.

ʻO ka wehewehe ʻana i ka momona ma ke ʻano he maʻi e hoʻonui i ka hoʻokae ʻana no ka poʻe me ka momona. Ua hōʻike kekahi mau pūʻulu, e like me ka Fat Acceptance ma kēlā me kēia neʻe a me ka International Size Acceptance Association, i ka hopohopo no ka wehewehe ʻana i ka momona ma ke ʻano he maʻi e ʻae ai i nā poʻe ʻē aʻe e hoʻokaʻawale hou a hoʻokaʻawale i ka poʻe e like me ka nui.

Ke ʻano paʻakikī o ka momona

ʻO ka obesity kahi pilikia a me ka naʻau naʻau no nā poʻe he nui. ʻIke nā kānaka noiʻi he nui nā mea i ka pāʻani, e like me nā genetics, ka nohona, ka noʻonoʻo, ka nohona, a me nā mea hou aʻe.

Hiki ke pale ʻia kekahi mau hiʻohiʻona o ka momona - hiki i ke kanaka ke hana kūpono i nā loli i kā lākou papaʻai a hoʻomaʻamaʻa i nā papa hana e kūkulu a mālama i ko lākou naʻau olakino, hiki i ka māmā, ka laulā a me ka wikiwiki o ka neʻe, a me ka hōʻoluʻolu.

Eia nō naʻe, ʻike kauka ua hana kekahi i kēia mau loli, akā ʻaʻole hiki ke lilo i ka nui o ke kaumaha.

No kēia mau kumu, e hoʻomau ka hoʻopaʻapaʻa ma luna o ka momona ma ke ʻano he maʻi a hiki i ka puka ʻana o nā ʻano ʻē aʻe no ka helu a hilinaʻi ʻana i ka hoʻoholo ʻana i ka momona.

NāʻAtikala Hou

ʻO ke olakino noʻonoʻo a me ka lawena

ʻO ke olakino noʻonoʻo a me ka lawena

Hoʻohui ʻike ʻO ka maʻi maʻi Hyperactivity Defence Deficit ADHD ʻike Ka maʻi maʻi Hyperactivity Defence Deficit Hoʻolālā ʻōpio ʻike Hoʻolālā ʻōpio ʻO Agoraphobia ʻike Phobia ʻO ka maʻi ʻo Alzheimer A...
ʻO ka maʻi ʻōpū ʻo Prune

ʻO ka maʻi ʻōpū ʻo Prune

ʻO ka maʻi ʻōpū ʻo Prune kahi hui o nā hānau hānau maʻamau e pili ana i kēia mau pilikia nui ʻekolu.Hoʻonui maikaʻi ʻole o nā mākala o ka ʻōpū, e wīwī ai ka ʻili o ka ʻōpū e like me ka pruneHōkū hōʻik...