He palekana ke hoʻokomo i ke kālika ma kou ihu?

Anter

• Kali - no ke aha ka poʻe e kau nei i ka ʻōlena i ko lākou ihu?
• He palekana paha ke kau ʻana i ke kālika i kou ihu?
• He aha hou aʻe kāu e hana ai no ka hakakā ʻana i ka nasal congestion?
• Nānā no

Hoʻopiha piha ʻia ʻo TikTok me nā ʻōlelo aʻo olakino ʻole, me nā mea he nui e… kānalua. I kēia manawa, aia kahi mea hou e kau i kāu radar: Ke kau nei ka poʻe i kā lākou ihu.

Ua hele a viral kekahi mau poʻe ma TikTok ma hope o ka ʻoki pono ʻana i kālika i ko lākou ihu e hoʻāʻo e hōʻoluʻolu i ka momona. Hoʻokahi ʻo TikTokker @rozalinekatherine, nāna i ʻākoakoa 127,000 mau makemake ma ke wikiō e holoholo nei i ka poʻe ma o kāna ʻike. "Ua ʻike ma TikTok inā ʻoe e hoʻokomo i ke kālika i kou ihu e wehe i kou mau sinuses," kākau ʻo ia i kāna wikiō. Hoʻokomo ʻo Rozaline i kahi ʻōpala o ke kāleka i kēlā me kēia puka ihu.

Ua ʻōlelo ʻo Rozaline ua kali ʻo ia i 10 a 15 mau minuke, ma mua o ka huki ʻana i nā cloves. Ua hilinaʻi ʻo ia i mua i ke wikiō, a kahe ka ʻūhū mai kona ihu. "Hanasss!!!" ua kākau ʻo ia.

Ua hoihoi ka poʻe i nā manaʻo. "YESSS mahalo iā ʻoe ke hana nei au i kēia," kākau kekahi. Akā kanalua paha kekahi. "Ke manaʻo nei au e hiki mai ana kēia i ka ihu holo a keʻakeʻa iā ia mai ka puka iki ʻana," wahi a kekahi.

Ua hoʻāʻo pū ʻo Hannah Milligan i ka hack ma TikTok, e kaʻana like ana i ke wikiō o kona ninini ʻana i ke kīʻaha waina ʻoiai ʻo ke kālika i hoʻokuʻu i kona ihu. A, e like me kā Milligan ... ʻaʻohe mea i hala ma hope o 20 mau minuke. "Mākaukau no ka ninini ʻana e ninini akā ʻaʻole lapalapa," i kākau ʻo ia. (Pili: ʻO Liquid Chlorophyll Ke Trending Ma TikTok - Pono Ke hoʻāʻo ʻana?)

Akā inā holo paha ʻaʻole paha, ke kau nei i ke kālika i kou ihu me ka palekana? Eia ka manaʻo o nā kauka e pili ana i ke kaila TikTok hou loa.

Kali - no ke aha ka poʻe e kau nei i ka ʻōlena i ko lākou ihu?

Me he mea lā he hoʻāʻo e wehe i nā sinuses stuffy. ʻAʻohe mea i wehewehe wehewehe aku i kēia ma nā TikToks, akā aia kekahi mau hōʻike e lana nei ma ka pūnaewele o ka poʻe e hana ana i kēia no ka mea he kūlohelohe anti-bacterial a me anti-inflammatory nā kālika. ʻO kekahi poʻe - me ka wahine ʻo Busy Philipps - ua hoʻohana i kahi holoi nasal kālika DIY e hoʻāʻo e hoʻomaʻemaʻe i kā lākou lawehala.

He palekana paha ke kau ʻana i ke kālika i kou ihu?

He paʻakikī "ʻaʻole" kēlā mai nā kauka. ʻO kahi pilikia nui ka huhū, wahi a Neil Bhattacharyya, M.D., he otolaryngologist (ka pepeiao, ka ihu, a me ka puʻu kauka) a me ke kauka lapaʻau ma Mass Eye and Ear.

"Inā lawa ʻoe i kēia, e hoʻomaka ke kino e pane i nā aila a me nā kemika i loko o ke kāleka a hoʻoulu i ka dermatitis contact i ka ihu," wahi āna. Hoʻokaʻaʻike i ka dermatitis, inā ʻaʻole ʻoe i kamaʻāina, he maʻi ʻili e hiki ke hōʻike ʻia e like me ka ʻili ʻili, kahi ʻūlū, a me nā ʻōpala, no ka American Academy of Dermatology. ʻO ke kumu, ʻaʻole ia kahi mea āu e makemake ai i kou ihu.

Hiki iā ʻoe ke loaʻa ka huhū ma hope o hoʻokahi hoʻohana ʻana, wahi a Dr. Bhattacharyya. "He ikaika maoli kekahi mau kālika cloves, a inā lawa ʻoe i ka leaching o nā kemika a me nā ʻaila i loko o kou ihu, e hoʻonāukiuki loa ia," wahi āna.

Eia kekahi e noʻonoʻo ai: ʻAʻole paha ʻoe e lawe i ke kālika i waho. "ʻAʻole wau e hahao i nā koleka kālika piha a i ʻole ʻāpana i kou ihu, no ka mea hiki ke paʻa a hoʻonui i ka poloka a me ke kūpikipiki," wahi a Purvi Parikh, M.D., kahi mea hoʻopōpō a me nā immunologist me ka Allergy & Asthma Network.

ʻO ke kau ʻana i ke kālaka ma laila hiki ke hoʻā i ka pehu i kou ihu i hiki ke alakaʻi ʻia hou aku pilikia, wahi a Omid Mehdizadeh, MD, he otolaryngologist a laryngologist ma Providence Saint John's Health Center ma Santa Monica, Calif. maʻi maʻi sinus], "i ʻōlelo ʻo ia.

FYI: Loaʻa paha iā ʻoe kekahi ʻano hopena ʻoluʻolu e hoʻoheheʻe ʻia inā ʻoe e ʻohi i ke kālika i kou ihu, akā ʻōlelo ʻo Kauka Bhattacharyya ʻaʻole ia e like me kou manaʻo. "He ʻaʻala ko Garlic a, ke hoʻomaka ʻo ia e hoʻonāukiuki i ka ihu, loaʻa nō iā ʻoe kahi kahe o ka mucus," i ʻōlelo ʻo ia. "E manaʻo paha ʻoe, 'Wow, ke neʻe nei kekahi mea' akā i ka ʻoiaʻiʻo, ke pane wale nei ʻoe i ka pūhui." Wahi a Kauka Bhattacharyya e hāʻawi ana i kahi "manaʻo wahaheʻe" e loaʻa ana iā ʻoe ka hōʻoluʻolu.

E pili ana i kēlā mau koi e hiki i kēia ke kōkua i ka hoʻohaunaele i kou ihu, ua ʻōlelo ʻo Kauka Parikh ua pau ka ʻōlelo hoʻoholo. ʻOiai hiki ke hoʻokuʻu ʻia ke kāleka ʻokiʻoki i kahi pūhui i kapa ʻia ʻo allicin e hiki ke hana ma ke ʻano he antimicrobial a he anti-inflammatory paha, "ʻaʻole i loaʻa nā hōʻike ikaika," no ka hoʻokomo maoli ʻana i ka mea i kou ihu, wahi āna. Ua ʻae ʻo Kauka Mehdizadeh. "ʻAʻole lawa nā hōʻike," wahi āna. (E pili pū ana: ʻO nā pono olakino kamahaʻo o ke kāleka)

ʻAʻole pihoihoi ʻo FWIW, Kauka Bhattacharyya i ka hana ʻana o ka poʻe i kēia. "Hoʻomaʻamaʻa wau no 23 mau makahiki, a hele mai ka poʻe i nā manawa āpau me nā mea ʻano ʻē i kū i ko lākou ihu," i ʻōlelo ʻo ia.

He aha hou aʻe kāu e hana ai no ka hakakā ʻana i ka nasal congestion?

ʻO ka pōmaikaʻi, ʻaʻole pono ʻoe e koho ma waena o ka hoʻokuʻu ʻana i ke kālika i kou ihu a hana ʻole - aia nā koho ʻē aʻe. Inā ʻoe e hakakā nei me ka luhi, ua paipai ʻo Kauka Bhattacharyya e hoʻāʻo i kahi spray spray steroid nasal over-the-counter e like me Flonase a i ʻole Nasacort a me antihistamine waha e like me Zyrtec a i ʻole Claritin. ʻAʻole like me nā cloves kālika i ka ihu, "ua aʻo ʻia kēia mau mea, ʻae ʻia, a palekana," wahi āna. (E pili ana: He anu a maʻi ʻole paha?)

Inā makemake maoli ʻoe e hāʻawi i ke kālika i kahi hele no ka ihu, ʻōlelo ʻo Kauka Parikh hiki iā ʻoe ke haki iā ia, waiho i loko o ka wai i hoʻolapalapa ʻia, a inhale i ka mahu mai kahi mamao aku. (Hiki ke kōkua ʻia ka mahu i loko o ia iho no nā maʻi ʻino a me ka ʻāʻī.) Akā, hōʻike hou ʻo ia, ʻaʻole kākoʻo ʻia kēia ʻano hana e nā haʻawina ikaika.

Inā ua hoʻāʻo ʻoe i nā lāʻau lapaʻau OTC a ʻaʻole ʻoe e hōʻoluʻolu, ʻo ia ka manawa e ʻike ai i kahi loea pepeiao, ihu, a me ka puʻu a i ʻole ka maʻi allergist. Hiki iā lākou ke kōkua i ka noʻonoʻo ʻana i ka mea ma hope o kou momona a paipai i kahi hoʻolālā pilikino e kōkua iā ʻoe e hoʻomaha - sans garlic.

Nānā no