Milk a me Osteoporosis - Maikaʻi maoli anei ka waiū no kāu mau iwi?

Anter

• ʻAʻole e noʻonoʻo ka ʻai ʻana i ka waiū mai kahi ʻike kuʻuna
• ʻO kahi Primer wikiwiki ma Osteoporosis
• No ke aha he mea nui ka pōhaku
• ʻO ka Myth That Protein e hōʻemi ai i ka olakino iwi
• Hōʻike nā Haʻawina i nā hopena i hui ʻia
• Hōʻike nā haʻawina kiʻekiʻe kiʻekiʻe i ka maikaʻi o ka waiū
• Ka Laina Lalo

ʻO nā huahana waiū ka waiwai maikaʻi loa o ka puna, a ʻo ka puna ka mineral nui i nā iwi.

No kēia kumu, paipai nā luna olakino i ka ʻai ʻana i nā huahana waiū i kēlā me kēia lā.

Akā noʻonoʻo ka poʻe he nui inā makemake maoli lākou i ka waiū i kā lākou papaʻai.

Nānā kēia hōʻike hōʻike hōʻike hōʻike i loko o ka ʻepekema.

ʻAʻole e noʻonoʻo ka ʻai ʻana i ka waiū mai kahi ʻike kuʻuna

ʻO ka manaʻo e "pono" i nā kānaka mākua i ka waiū waiū i kā lākou papaʻai ʻaʻano ʻole ke ʻano nui.

ʻO nā kānaka wale nō ka holoholona e hoʻopau i ka waiū ma hope o ka ukuhi ʻana a hoʻopau i ka waiū o kekahi ʻano.

Ma mua o ka mālama ʻia ʻana o nā holoholona, ​​he mea ʻono loa ka waiū i mālama wale ʻia no nā pēpē. Eia naʻe, maopopo ʻole i ka nui o ka ʻimi ʻana o nā mea ʻimi holoholona i ka waiū o nā holoholona hihiu.

Ma muli o ka loaʻa ʻole o ka ʻai ʻana o ka waiū ma waena o nā poʻe mākua i ka hapanui o ka ulu ʻana o ke kanaka, palekana ia e manaʻo nei e loaʻa ana i nā kānaka ka calcium āpau a lākou e pono ai mai nā kumuʻaiʻai ʻē aʻe.

Eia nō naʻe, ʻoiai ʻaʻole pono ka waiū i ka papaʻai kanaka, ʻaʻole ia he kumu ʻaʻole hiki ke lilo i mea maikaʻi. Pili loa kēia i ka poʻe i loaʻa ʻole ka nui o ka puna mai nā kumuwaiwai ʻē aʻe.

Ke ʻai nei nā kānaka i ka waiū no kahi manawa pōkole loa ma ka pālākiō evolutionary. ʻO lākou wale nō ka laha e hoʻopau i ka waiū ma hope o ka ukuhi ʻana a i ʻole kekahi ʻano ʻē aʻe.

ʻO kahi Primer wikiwiki ma Osteoporosis

ʻO ka Osteoporosis kahi maʻi holomua kahi i nā iwi e nāwaliwali ai, e nalo ana ka nui a me nā minelala i ka hala ʻana o ka manawa.

Hoʻākāka loa ka inoa i ke ʻano o ka maʻi: osteoporosis = porous iwi.

Nui nā kumu a me nā kumu i pili ʻole i ka meaʻai pono, e like me ka hoʻoikaika kino a me nā homone (,).

ʻOi aku ka maʻamau o ka osteoporosis i nā wahine ma mua o nā kāne, keu hoʻi ma hope o ka menopause. Hoʻonui ia i ka hopena o ka haki o ka iwi, a hiki ke hopena maikaʻi ʻole i ka maikaʻi o ke ola.

No ke aha he mea nui ka pōhaku

Kuhi kou mau iwi i kahi kūlana kūkulu, akā ʻo ia nō nā waihona wai puna nui o kou kino o ka calcium, nona nā hana nui i loko o ke kino.

Mālama kou kino i nā kiʻekiʻe o ke koko o ka puna ma loko o kahi ākea. Inā ʻaʻole ʻoe e loaʻa i ka calcium mai ka papaʻai, huki kou kino iā ia mai kou mau iwi e hoʻomau i nā hana ʻē aʻe i ʻoi aku ka nui no ke ola koke.

Hoʻopuka mau ʻia kahi nui o ka calcium i ka mimi. Inā ʻaʻole e uku kāu papaʻai papaʻai i ka mea i nalowale, e nalowale kāu mau iwi i ka calcium ma mua o ka manawa, e hoʻoliʻiliʻi ana iā lākou a ʻoi aku paha ka haki.

ʻO ka Osteoporosis kahi maʻi maʻamau i nā ʻāina Komohana, keu hoʻi i nā wahine postmenopausal. He kumu nui ia o ka haki i nā kūpuna.

ʻO ka Myth That Protein e hōʻemi ai i ka olakino iwi

ʻOiai nā calcium a pau i loaʻa i ka waiū, manaʻo kekahi kekahi hiki i kāna kumu protein kiʻekiʻe ke kumu i ka osteoporosis.

ʻO ke kumu ke ʻai ʻia ka protein, hoʻonui ia i ka waikawa o ke koko. Huki ke kino i ka calcium mai ke koko e hoʻopau i ka waikawa.

ʻO kēia ke kumu noʻonoʻo no ka papaʻai acid-alkaline, i hoʻokumu ʻia i ke koho ʻana i nā meaʻai e loaʻa ka hopena alkaline net a me ka hōʻalo ʻana i nā meaʻai "acid acid."

Eia naʻe, ʻaʻohe nui o ke kākoʻo ʻepekema no kēia kumumanaʻo.

Inā he mea, he mea maikaʻi ka mea protein kiʻekiʻe o ka waiū. Hōʻike mau nā noiʻi i ka ʻai ʻana i nā protein i alakaʻi ʻia i ke olakino iwi maikaʻi (,,,).

ʻAʻole wale ka waiū waiū i ka protein a me ka calcium, ua hoʻouka pū ʻia me ka phosphore. ʻO ka waiū momona momona piha mai nā bipi hānai hānai i loaʻa pū kekahi mau huaora K2.

ʻO ka protein, phosphorus a me ka huaora K2 he mea nui loa ia no ke olakino iwi (,).

ʻAʻole waiwai ka waiū waiū i ka puna, he nui pū kekahi o nā polokina a me nā phosphorus, a he mea nui ia a pau no ke olakino iwi maikaʻi loa.

Hōʻike nā Haʻawina i nā hopena i hui ʻia

Hōʻike kekahi mau noiʻi nānā i ka hoʻonui ʻana o ka lawe ʻana i ka waiū ʻaʻohe ona hopena i ke olakino iwi a i ʻole ʻino paha (,).

Eia nō naʻe, ʻo ka hapa nui o nā noiʻi e hōʻike i kahi hui maopopo ma waena o ka lawe waiū kiʻekiʻe a me ka hoʻemi ʻia o ka maka o ka osteoporosis (,,).

ʻO ka ʻoiaʻiʻo nā haʻawina ninaninau e hāʻawi pinepine i kahi ʻeke kāwili ʻia o nā hopena. Hoʻolālā ʻia e ʻike i nā hui, akā ʻaʻole hiki ke hōʻoia i ke kumu a me ka hopena.

ʻO ka mea laki, hiki i nā hoʻokolohua hoʻokolohua kaulike ʻole (nā hoʻokolohua ʻepekema maoli) ke hāʻawi iā mākou i kahi pane maopopo, e like me ka wehewehe ʻana i ka mokuna aʻe.

Hōʻike kekahi o nā noiʻi nānā i ka hoʻopili ʻana o ka waiū i ka hopena maikaʻi ʻole i ke olakino iwi. Eia nō naʻe, ʻoi aku ka nui o nā noiʻi nānā e hōʻike i nā hopena maikaʻi.

Hōʻike nā haʻawina kiʻekiʻe kiʻekiʻe i ka maikaʻi o ka waiū

ʻO ke ala wale nō e hoʻoholo ai i ke kumu a me ka hopena o ka meaʻai e alakaʻi i kahi hoʻokolohua hoʻokolohua ʻole ʻia.

ʻO kēia ʻano haʻawina ke "gula gula" o ka ʻepekema.

Pili ia i ka hoʻokaʻawale ʻana i nā poʻe i nā hui like ʻole. Loaʻa kahi hui i kahi hui (i kēia hihia, ʻai i ka waiū hou), ʻoiai ʻaʻohe mea a kahi hui e hoʻomau a ʻai mau.

Ua nānā ka nui o nā ʻano noiʻi e like me nā hopena o ka waiū a me ka calcium ma ke olakino iwi. ʻO ka hapanui o lākou e alakaʻi i ka hopena like - maikaʻi ka waiū a me ka calcium.

• Kamaliʻi: ʻO ka waiū a me ka calcium e hoʻonui i ka ulu ʻana o ka iwi (,,).
• Makua makua: Hoʻoemi ka waiū i ka helu o ka nalo ʻana o ka iwi a alakaʻi i ka hoʻomaikaʻi ʻia o ka iwi (,,).
• ʻElemakule: Hoʻomaikaʻi ke kalepona i ka momona o ka iwi a hoʻohaʻahaʻa i ka makaʻi o nā haki (,,).

Ua alakaʻi mau ʻia ka waiū i ka olakino iwi i nā hoʻokolohua hoʻokolohua kaulike ʻole ʻia i kēlā me kēia hui makahiki. ʻO ia ka mea e helu ai.

ʻO ka waiū i hoʻopaʻa ʻia me ka huaola D me he mea lā ʻoi aku ka maikaʻi o ka hoʻoikaika ʻana i nā iwi ().

Eia naʻe, e akahele me nā mea hoʻopiha calcium. Ua pili kekahi mau noiʻi iā lākou me ka hoʻonui i ka makaʻu o ka puʻuwai (,).

ʻOi aku ka maikaʻi e kiʻi i kāu puna mai ka waiū a i ʻole nā ​​meaʻai ʻē aʻe i loaʻa ka calcium, e like me nā lau lau a me nā iʻa.

Hōʻike nā hoʻokolohua hoʻokolohua kaulike ʻole ʻia i nā huahana waiū e alakaʻi i ka maikaʻi o ka iwi iwi i nā makahiki āpau.

Ka Laina Lalo

He paʻakikī ka olakino iwi, a nui nā ʻano pili pili i ka nohona i ka pāʻani.

ʻO ka calcium kaʻai kekahi o nā mea nui loa. I mea e hoʻomaikaʻi ai a mālama ai i kou olakino iwi, pono ʻoe e loaʻa ka nui o ka calcium mai kāu papaʻai.

I ka papaʻai o kēia manawa, hāʻawi ka waiū i kahi pākēneka nui o nā koina calcium o ka poʻe.

ʻOiai he nui nā meaʻai momona ʻē aʻe e koho ai, ʻo ka waiū waiu kekahi o nā kumu waiwai maikaʻi loa hiki iā ʻoe ke loaʻa.