ʻO ke olakino kakahiaka kakahiaka nui?

Anter

• Nānā Nutritional
• Ka pilikia me ke kō
• Nā mea hoʻohui a me nā meaola synthetic
• ʻAʻole koi nā kakahiaka kakahiaka i nā lepili like me nā lepili
• E Nānā Nānā i nā Pono
  

E manaʻo ka poʻe kālepa iā ʻoe ʻo Carnation Instant Breakfast (a i ʻole Carnation Breakfast Essentials, e like me ia e ʻike ʻia nei) he ala olakino e hoʻomaka ai i kou lā. Akā ʻoiai he mea ono paha ka mea inu kokoleka ke ala mua ʻoe, ʻaʻole maopopo leʻa he koho olakino ʻo Carnation.

Ua puni nā mea inu ʻaina kakahiaka Carnation no mau makahiki. Wahi a kā lākou pūnaewele, hōʻike hou ka rebranding i Breakfast Essentials i ka "nutritional quality" o ka huahana.

Minamina, me ka papa inoa mea hoʻohui e hoʻomaka me nā kō a hoʻopiha ʻia me nā mea hiki ʻole ke haʻi ʻia, heluhelu ka lepili o ka mea inu e like me ke kumukanawai ma mua o ka meaʻai maoli.

Nānā Nutritional

Hoʻokahi packet o ka ʻaina kakahiaka ʻaina Pahu inu inu pauka i loko o 220 mau calorie ke hoʻomākaukau ʻia e like me ke kuhikuhi me ka waiū skim. Loaʻa iā ia he 5 gram o ka protein a me 27 gram o nā haʻuki. Minamina, ʻo ka hapa nui o kēlā mau carbs (19 gram) mai ke kō.

Aia i loko o ka hui inu he 140 pākēneka o ka paipai i kēlā me kēia lā o ka wikamina C a me nā huaora a me nā minelala ʻē aʻe. Eia naʻe, haʻi nā mea hoʻohui i kahi moʻolelo hou aʻe.

Helu ʻia nā mea hoʻohui ma nā lepiliʻai e ka nui, mai ka mea nui a ka mea liʻiliʻi, i ke kaupaona.

I ka Carnation pauka inu inu, kō ke kō i ka helu ʻelua. ʻO ia hoʻi, mai loko mai o nā mea āpau, hoʻopili wale ka mea inu i ka waiū nonfat i nā nui he nui aku. ʻO Maltodextrin, kahi syrup kānana paʻa a me kekahi ʻano kō, ʻo ia ke kolu o nā mea i helu ʻia.

Ma ka ʻōmole hoʻomākaukau hoʻomākaukau ʻaina kakahiaka nui, kaumaha like ka papa inoa. ʻO ka lua o nā mea i helu ʻia ʻo syrup kānana, a ʻo ke kolu he kō.

Ka pilikia me ke kō

ʻO ka 19 gram o ke kō i kēia manawa i loko o ka Carnation Breakfast Essentials pauka inu hoʻohuihui e like me ka ʻaneʻane ʻelima teaspoon.

ʻO ia hoʻi inā ʻoe e inu i hoʻokahi inu ʻo Carnation Breakfast Essential i kēlā me kēia lā pule no hoʻokahi makahiki, e loaʻa ana iā ʻoe he 1,300 teaspoon o ke kō mai kāu ʻaina kakahiaka wale nō. ʻO 48 mau kīʻaha!

ʻO nā pilikia olakino o ka ʻai ʻana i ke kō.

Hiki i ke kiʻekiʻe o ke kō ke lawe i ke kaupaona ʻana, ka palaho o ka niho, a hoʻonui i ka nui o nā triglycerides i loko o kou koko, i hiki ai i ka maʻi puʻuwai. Hiki i kēia mau hopena ke hōʻemi i kou makaʻi no ka maʻi diabetes a me nā kūlana maʻi ʻē aʻe a make loa hoʻi.

Nā mea hoʻohui a me nā meaola synthetic

Ma hope o kou hala ʻana i ka nui o ke kō i helu ʻia ma ka lepili, e ʻike ʻoe i ke ʻano o ka papa inoa ma ka hope o kāu wikamina i kēlā me kēia lā. ʻO ia no ka mea he mea liʻiliʻi ka mea inu i nā wikamina a me nā minelala i kū maoli, a no laila ua hoʻohui ʻia nā synthetic o nā meaola.

ʻO nā huaola synthetic he mau meaola i hana ʻino ʻia i loko o kahi lab.

ʻO kēia mea inu kakahiaka e komo pū me nā mea synthetic synthetic e like me ka hao ma ke ʻano o ka ferric orthophosphate, ka huaola E ma ke ʻano o ka alpha tocopherol acetate, ka huaʻai B-5 i ke ʻano o ka calcium pantothenate, ka huaʻai B-6 ma ke ʻano o ka pyridoxine hydrochloride, a me ka sodium. ascorbate ma ke ʻano synthetic o ka wikamina C i loko o ka ascorbic acid.

ʻO ka lawe ʻana o nā wikamina a me nā minelala kūlohelohe mai nā kumuwaiwai holoʻokoʻa e like me nā huaʻai a me nā mea kanu maikaʻi ke hoʻohālikelike ʻia i ka loaʻa ʻana o kēia mau mea mai nā kumu synthetic.

Hoʻohui, kahi mea hoʻohui maʻamau āu e ʻike ai ʻo ka carrenanenan, kahi mānoanoa ʻaʻole malihini i ka hoʻopaʻapaʻa. Manaʻo ʻia "ʻike ʻia he palekana" (GRAS) e ka FDA.

Eia nō naʻe, ma muli o kāna mau waiwai kūpono, ʻo ia ka pahuhopu o kahi hana hoʻomau e hoʻoneʻe iā ia mai ka lako meaʻai US.

ʻOiai ʻae ʻia i kēia manawa e hoʻohui ʻia i nā meaʻai i kapa ʻia ma ke ʻano he meaola, ʻo ka hapa nui o nā ʻoihana kūlohelohe ua lawe manawaleʻa i ka mea hana ma muli o ka hōʻino paha e hiki ai.

ʻAʻole koi nā kakahiaka kakahiaka i nā lepili like me nā lepili

Koho ka poʻe he nui i nā hāʻina e like me nā mea nui o ka ʻaina kakahiaka i ka wā e pono ai kahi mea wikiwiki a maʻalahi hoʻi no ka hele ʻana o ke kakahiaka.

Inā ʻo ia ka hihia i kou kūlana, e noʻonoʻo i kahi smoothie ʻōmaʻomaʻo ma kahi. Hoʻopiha ʻia me nā huahana hou, hāʻawi ia iā ʻoe i nā wikamina a me nā minelala āpau me ka ʻole o nā mea noʻonoʻo-boggling a hoʻohui i nā kō.

Akā inā loaʻa iā ʻoe ka manawa, kuke nāu.

ʻAʻole hāʻawi kahi hua omelet me kahi ʻāpana o ka hua a me ka 100 pākēneka toast-palaoa āpau me ka avocado i nā mea pono āpau āu e makemake ai mai ka ʻaina kakahiaka - e like me nā huaora, nā protein minerals, momona momona, a me nā fiber - malia paha e ikaika loa ʻoe ma mua o kahi lūlū waiū i hana ʻia.

E Nānā Nānā i nā Pono

• Hoʻokahi ka inu ʻana o ka ʻaina kakahiaka i nā ʻaina kō.
• ʻO 48 mau kīʻaha i kēlā me kēia makahiki inā inu ʻoe i hoʻokahi i kēlā me kēia pule.