Ke hāpai nei me nā wā kūpono ʻole: He aha ka mea e manaʻo ai

Anter

• Nā wā kūpono ʻole a me ka hāpai ʻana
• Nā wā kū ʻole a me ka ovulation
• ʻO Polycystic ovary Syndrome (PCOS)
• Perimenopause
• Maʻi thyroid
• Kaumaha
• Kaumaha
• ʻO nā kime wanana ovulation a me nā manawa kūpono ʻole
• Hoʻonui i ka mucus cervical
• Kaha i kou mahana basal mahana
• I ka manawa hea e ʻimi ai i kōkua
• Pehea e hāpai ai me nā wā kūpono ʻole
• Hiki i nā wā kūpono ʻole ke hoʻopili i ke olakino o kahi hāpai?
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā wā kūpono ʻole a me ka hāpai ʻana

ʻAʻole ia he mea maʻamau no nā wahine ke loaʻa nā pōʻai menstrual i ʻokoʻa ka lōʻihi. Hoʻokahi mahina he 28 paha ia o ka lā - i manaʻo ʻia he awelika - a ʻo ka mahina aʻe e hiki ana he 31 mau lā, a ʻo ka mea e hiki mai ana 27. He maʻamau kēlā.

Manaʻo ʻia he pōkole nā ​​pōʻai hae ke hāʻule lākou i waho o ka pae "maʻamau". ʻO nā hōʻike e hōʻike ana i kahi pōʻai menstrual maʻamau ka mea i pōkole ma mua o 21 mau lā a ʻoi aku paha ma mua o 35.

Ke helu nei i nā lā i kāu pōʻaiapuni, ʻo ka lā mua o ke kahe ʻana ka lā ʻekahi, a ʻo ka lā hope o ka pōʻaiapuni ka lā mua o ke kahe ʻana i kāu pōʻai aʻe.

Hiki ke hāpai a loaʻa iā ʻoe ke kūlohelohe paʻalula maʻamau, akā paʻakikī paha ʻoe. Inā kānalua ʻole ʻoe e pili ana i ka lōʻihi o kāu pōʻaiapuni mai kēlā mahina a kēia mahina, hiki i ka paʻakikī ke ʻike i ka wā e hoʻoipoipo ana ʻoe.

Hiki i ka manawa ke pili a puni ka ovulation ke hoʻonui i kou manawa no ka hāpai ʻana mai ka wā e pono ai ka moekolohe i ka manawa o kāu puka momona e hāpai. ʻO kāu puka aniani momona e pili ana i kekahi mau lā ma mua o ka hoʻoipoipo ʻana a me ka lā āu e hoʻouluulu ai.

ʻO kahi pōʻai menstrual maʻamau ʻole paha he hōʻailona o ka ovulation kūleʻa. ʻAʻole paha ʻoe e ovulate i kēlā me kēia mahina a ovulate paha ʻoe i nā manawa like ʻole mai kēlā me kēia mahina.

E heluhelu e aʻo hou e pili ana i nā wā kūpono ʻole a me ka hāpai ʻana.

Nā wā kū ʻole a me ka ovulation

Hiki ke ovulate me ka ʻole o ke kahe ʻana e like me ka wā. Kū pinepine kēia ma muli o ka scarring uterine mua a i ʻole kekahi mau lāʻau hormonal.

Hiki nō hoʻi ke loaʻa i ke kahe e like me ka menstrual me ka ʻole o ka ovulation. Hana pinepine kēia i ka wā e mānoanoa ai ka uhi ʻana o ka uterine a lilo ia i kūpaʻa a maloʻo maoli.

Hiki i ka uhi o ka uterine ke lilo i mānoanoa me ka ʻole o ka ovulate inā ʻo ka hormone estrogen, i hana ʻia ma mua o ka hoʻoipoipo ʻana, hoʻomau ʻia e hūnā ʻia e ka wahine wahine ʻē aʻe, progesterone, i hua ʻia ma hope o ka hoʻoipoipo.

Nui nā kumu kūpono no ka menstruation maʻamau, a he nui nā kumu i hiki ke hoʻopili i ka ovulation a i ʻole e paʻakikī ka hāpai ʻana. I kekahi mau hihia, ʻike ʻole ʻia ke kumu o ka maʻamau maʻamau.

ʻO kekahi mau kumu e hoʻopili i ka ovulation a me kou hiki ke hāpai i kahi hāpai hāpai pū:

ʻO Polycystic ovary Syndrome (PCOS)

ʻO PCOS kahi ʻano e hūnā ai ke kino wahine i nā androgens he nui. Manaʻo ʻia ʻo Androgens i kekahi manawa he "kāne" nā moekolohe wahine. Hiki i nā androgens he nui ke pale i nā hua moa mai ka hoʻomohala ʻana a hoʻokuʻu ʻia e nā paipu fallopian.

ʻO PCOS, kahi e hoʻopili ai a 21 pakeneka o nā wahine, ke kumu maʻamau o ka infertility mai ka nele o ka ovulation. Hiki i ka PCOS ke lilo i maʻi maʻi, akā hiki ke hoʻohuli ʻia e nā ʻano nohona, e like me ka momona a me ka noho kau.

Perimenopause

ʻO Perimenopause ka manawa i ke ola hānau o ka wahine ke emi maoli ka estrogen a me ka progesterone. ʻO kēia ke kumu o ka ovulation kūleʻa a me nā manawa ma mua o ko lākou pau loa ʻana, hōʻailona menopause. ʻO ka maʻamau, mau ka perimenopause ma kahi o ʻehā mau makahiki, akā hiki i kekahi mau wahine ke hele ma waena o ia no ka lōʻihi.

ʻO ka hoʻomaka ʻana o ka perimenopause he 47, me 51 ka makahiki maʻamau o ka manawa hope loa. Pau nā perimenopause - a hoʻomaka ka menopause - ke loaʻa ʻole iā ʻoe kahi manawa no 12 mau mahina.

Pākuʻi ʻia paha nā ʻōuli o perimenopause:

• uila uila
• puhū pō
• hoʻoliʻiliʻi
• wā kūlike ʻole

ʻOiai hiki ke hāpai ʻia i ka wā perimenopause, hiki i ka paʻakikī keu no ka mea e ʻelemakule nā ​​hua i hoʻokuʻu ʻia a liʻiliʻi paha ka hiki. ʻAʻole paha ʻoe e hoʻokuʻu i nā hua me kēlā me kēia pōʻaiapuni.

Maʻi thyroid

ʻO kāu thyroid, kahi lālā butterfly-shaped ma ke kumu o kou ʻāʻī, kōkua i ka hoʻoponopono ʻana i nā homone i, i waena o nā mea ʻē aʻe, ka hopena o ka ovulation a me ka menstruation. I hoʻokahi noiʻi, ʻaneʻane 14 pākēneka o nā kaikamahine ʻōpio me nā maʻi thyroid i loaʻa i nā manawa kūlike ʻole.

ʻO nā ʻōuli ʻē aʻe o ka maʻi thyroid, e pili pū ana me ka hyperthyroidism a me ka hypothyroidism, hiki i:

• ʻūpē noʻonoʻo
• loli ke kaupaona
• nā helu naʻau a me nā metabolic i hoʻololi

Kaumaha

Hiki i kahi over over- a underweight paha ke hoʻonohonoho i kahi hopena kaulahao i kou kino e hoʻopau i ka hana hormonal. Hiki iā ia ke alakaʻi i kahi ovulate a i ʻole irregular ovulation, a hiki ke alakaʻi ʻia i kahi menstruation ʻole a i ʻole maʻamau.

Wahi a ka noiʻi i paʻi ʻia ma ka BMC Women's Health, ʻo nā wahine me ka papa helu kino ma lalo o 20 a ʻoi aku paha ma mua o 25, ma ka liʻiliʻi he 1.1 mau manawa e ʻike i nā kūleʻa o ka menstrual ma mua o nā wahine i loaʻa ka BMI ma waena o 20 a 25.

Kaumaha

Hiki i ke koʻikoʻi ke hoʻopili i nā ʻano like ʻole o ke kino, me ka ovulation. I hoʻokahi noiʻi e nānā ana i nā haumāna olakino, ʻo ka poʻe i hōʻike i nā kiʻekiʻe kiʻekiʻe o ka ʻike koʻikoʻi ua ʻoi aku paha ka nui o nā kūleʻa o ka menstrual i hoʻohālikelike ʻia me ka poʻe i manaʻo nui ʻole.

ʻO nā kime wanana ovulation a me nā manawa kūpono ʻole

Kū pinepine ka ovulation i waenakonu o kāu pōʻaiapuni. Inā loaʻa iā ʻoe kahi pōʻaiapuni maʻamau he 28 mau lā, e hoʻomaʻamaʻa ʻoe e pili ana i ka lā 14. Akā ke kūleʻa ʻole kāu mau wā, ke wānana nei i ka ovulation a me ka manawa e pili ai i ka hāpai ʻana i nā wā hāpai hiki ke paʻakikī.

Kūpono pololei nā kime wanana ovulation i ka ʻike ʻana i kahi piʻi o ka hormone luteinizing, ka mea e hoʻoulu ai i ka ovulation. A ʻoiai maʻalahi lākou e hoʻohana, e koi ana i ka hele wikiwiki ʻana i kāu kahawai mimi, hiki iā lākou ke lilo i ke kumukūʻai, keu hoʻi ke hoʻāʻo nei ʻoe no nā lā a i ʻole mau pule ma ka hopena.

Inā loaʻa iā ʻoe nā manawa kūpono ʻole, makemake ʻoe e kali e hoʻohana i kahi kit predict ovulate a hiki i kou nānā ʻana i nā hōʻailona ʻē aʻe o ka ovulation. E nānā i kekahi mau mea:

Hoʻonui i ka mucus cervical

E nānā i kahi kīloi keʻokeʻo, hoʻomaʻemaʻe, hua manu keʻokeʻo e like me kāu lole komo a i ka wā e holoi ai ʻoe ma hope o ka hoʻohana ʻana i ka lua. He hōʻailona kēia e kokoke mai ana ka ʻōpili.

Kaha i kou mahana basal mahana

Lawe i kou mahana basal kino me kahi thermometer kino basal i ka mea mua i ke kakahiaka, ma mua o kou ʻai ʻana, kamaʻilio ʻana, a i ʻole ala aʻe i waho o kahi moe. E kaha i kou mahana ma ka mahina holoʻokoʻa.

Ke ʻike ʻoe i kahi hoʻonui iki, ʻo ka hapa maʻamau o kahi kekelē i kahi kekelē holoʻokoʻa, ua ovulate paha ʻoe. No ka mea ke hōʻike wale nei kēia ala i ka hana ʻia ʻana o ka ovulation, ʻaʻole ia he ala maikaʻi e wānana i kāu puka momona. Hiki iā ia ke kōkua iā ʻoe e hoʻomaopopo i ka manawa maʻamau o kou kino no ka hoʻopili ʻana i nā wā e hiki mai ana.

I ka manawa hea e ʻimi ai i kōkua

E ʻike i ke kauka inā:

• ʻAʻole ʻoe i loaʻa kahi manawa no ʻekolu a ʻoi paha mau mahina.
• Loaʻa iā ʻoe ke kahe o ka menstrual e ʻoi aku ana ma mua o hoʻokahi pule.
• Ke pulu nei ʻoe ma o ka pale a i ʻole tampon i kēlā me kēia hola a i ʻole ʻelua, no kekahi mau hola, i kou wā.
• ʻEha loa kou mau kau.
• Ke hoʻāʻo nei ʻoe me ka kūleʻa ʻole e hāpai no hoʻokahi makahiki a ʻoi aku ka liʻiliʻi ma mua o 35 a i ʻeono mau mahina a ʻoi aku paha a 35 a ʻoi paha.

Pehea e hāpai ai me nā wā kūpono ʻole

Inā ʻoe e ovulate, hiki iā ʻoe ke hāpai, akā inā he mau manawa kūpono ʻole ʻoe, ʻoi aku ka palena o kou manawa no ka hāpai keiki ma mua o ka wahine me nā wā maʻamau.

ʻO ka mea nui ka loaʻa ʻana o ka moekolohe palekana ʻole ʻia. AIM e moe kolohe ma ka liʻiliʻi ma kēlā me kēia ʻelua a ʻekolu lā paha.

Inā loaʻa iā ʻoe kahi kūlana olakino e pili ana i ka momona, mālama ʻana i kēlā ʻano ke hoʻonui i kou manawa no ka hāpai keiki.

Hiki i kāu kauka ke kauoha aku iā clomiphene citrate (Clomid) e hoʻoulu ai i ka ovulation. ʻO Clomid no ka hoʻoulu ʻana i ka ovulation. Ua hōʻike ʻia ke hoʻohana ʻia i nā wahine me PCOS.

ʻO nā hopena ʻē aʻe mai Clomid hiki ke hoʻopili ʻia:

• uila uila
• palupalu o ka umauma
• ʻōpū ʻōpū
• hoʻokuʻu i nā hua he nui i ka pōʻaiapuni hoʻokahi, hiki ke alakaʻi i ka hāpai ʻana me nā mea nui

Hiki ke kōkua i ka hōʻemi ʻana a i ʻole ka loaʻa ʻana o ke kaumaha. Wahi a ka Hui Hoʻomaopopo PCOS, ʻo ka lilo wale ʻana o 5 a 10 pakeneka o kou kino i hiki ke kōkua i ka hoʻoponopono ʻana i ka hānai i nā wahine i kaupaona.

E kiʻi i nā ʻōlelo aʻoaʻo a kāu kauka no ka loaʻa ʻana a lilo ʻana paha o ka kaumaha. Hiki iā lākou ke hāʻawi iā ʻoe i nā hoʻolālā ʻai a me nā alakaʻi hoʻoikaika kino, a i ʻole kuhikuhi iā ʻoe i nā kumuwaiwai.

Inā hopena ʻia kāu mau manawa kūpono ʻole e ka thyroid underactive a i ʻole overactive, e kuhikuhi ana kāu kauka i nā lāʻau e hoʻonui i ka hormone thyroid a ālai iā ia.

Hoʻokahi o kahi noiʻi i paʻi ʻia i loko o ka mea i loaʻa o nā wahine me ka hypothyroidism a me ka infertility i mālama ʻia me ka lāʻau levothyroxine (Levoxylo, Synthroid, Unithroid) hāpai a me 26 pakeneka i mālama ʻia me kahi placebo.

Hiki i nā wā kūpono ʻole ke hoʻopili i ke olakino o kahi hāpai?

Hiki iā lākou, ke kaukaʻi ʻia i ke kumu o kāu menstruation maʻamau. Inā ʻike ʻole ʻia ke kumu, ʻaʻole paha ʻoe i hoʻonui i ka makaʻu no nā pilikia hāpai, akā pono ʻoe e kūkākūkā me nā kauka me nā kauka.

ʻOi aku ka makaʻu o nā wahine hāpai me PCOS no:

• hāʻule hāʻule
• mimikō hāpai
• preeclampsia, kahi piʻi koke o ke kaomi koko ma hope o ka hebedoma 20 o ka hāpai keiki
• hānau mua

Hāʻawi nā wahine hāpai me ka hyperthyroidism kaohi ʻole i ka hānau ʻana i kahi pēpē i hānau ʻia, kahi pēpē a me kahi pēpē me nā kīnā hānau.

Outlook

Nui nā wahine ʻike i nā wā kūpono ʻole, ka hapanui ma muli o ka ovulation kūlike ʻole. ʻOiai ʻoi aku ka paʻakikī o ka ovulation pinepine i ka hāpai ʻana, hiki i kāu kauka ke kōkua i ka hoʻonui ʻana i kou momona ma ka mālama ʻana i ke kumu kumu o kou menstruation kūpono ʻole a me ka nānā ʻana i kāu holomua ke hāpai ʻoe. E kōkua kēia i ka loaʻa ʻana o kāu hāpai hāpai olakino a hāʻawi i kahi pēpē olakino.