He aha ke kumu hoʻohālike huna a Victoria i nā manawa a pau i loko o kāna pahu hau

Anter

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I ko mākou kamaʻilio ʻana me Rachel Hilbert, makemake mākou e ʻike i nā mea āpau e pili ana i ka hoʻomākaukau ʻana o kahi ʻano Victoria Secret no ke alaloa. Akā ua hoʻomanaʻo mai ʻo Rachel iā mākou ʻo kona ʻano olakino olakino holoʻokoʻa i ka makahiki. Ua hoʻomaka mākou e kamaʻilio e pili ana i kāna papaʻai olakino a nīnau iā ia, "He aha kekahi mau meaʻai olakino i loko o kāu pahu hau?"

A ʻoiai makemake ʻo ia i kahi ʻāpana pizza hohonu mai kāna hui punahele ʻo New York, mālama ʻo ia i kahi meaʻai maʻemaʻe a kaulike i ka makahiki āpau. Ua hāʻawi ʻo ia iā mākou i kahi "peek" i loko o kāna lumi kuke a hāʻawi aku i kekahi o kāna staples pantry punahele.

• ʻO ka ʻaila ʻoliva (he momona maikaʻi no kou puʻuwai)
• ʻO ka vīneka cider apple
• Hua. "He hua mau kaʻu i loko o kaʻu pahu hau!" haʻi ʻo ia iā POPSUGAR. "ʻO ka mea maʻamau kahi mea e like me ka watermelon, blueberry, a me nā raspberry." Hiki i nā huaʻai hou ke kaohi i kahi niho momona i ke ala olakino a kūlohelohe hoʻi.
• ʻōpae. "He milo kaʻu mau e waiho ai i kaʻu mau greens i laila," i ʻōlelo ʻo ia. (Maikaʻi ka spinach no ka hoʻomaikaʻi ʻana i kou ikehu.)
• ʻO kaʻaila niu (maikaʻi loa i ka cholesterol a me kaʻili)
• Nā Probiotics. "Lawe au i kaʻu probiotic i kēlā me kēia lā. Aloha au i kaʻu Ultra Flora 50 Billion." ʻO ka lawe ʻana i nā probiotics he ala kupaianaha ia e hoʻōla ai i kou ʻōpū, kaulike i kou kino, kōkua i ka digestion a hoʻēmi i ka momona.
• Huamoa. "Nā hua moa mau!" Ua ʻōlelo ʻo ia.ʻO kāna hele ʻana i ka ʻaina kakahiaka he ʻelua mau hua maʻalahi me ka hapalua avocado. Auē! ʻO nā hua manu kahi kumu maikaʻi loa o ka protein a hiki ke hoʻohana ʻia i nā papa kuhikuhi olakino he nui.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

Pehea e mālama ai i kāu wī ma hope o ka hana

Akā koʻikoʻi, WTF He wai Probiotic?

Kūkulu ʻia kahi Ke Ana Hoʻohālike o Victoria i ka kaomi e holo ai

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