Nā hōʻailona 12 o ka haʻahaʻa testosterone

Anter

• 1. Kaha hoʻohaʻahaʻa haʻahaʻa
• 2. Ka paʻakikī me ke kūkulu ʻana
• 3. Ka leo haʻahaʻa haʻahaʻa
• 4. Ka lauoho lauoho
• 5. Ka luhi
• 6. Ka nalowale o ka nui o nā mākala
• 7. Hoʻonui i ka momona o ke kino
• 8. Hoʻoemi iwi nui
• 9. Loli ke ʻano
• 10. Hoʻomanaʻo hoʻomanaʻo
• 11. Ka liʻiliʻi o ka testicle liʻiliʻi
• 12. Heluhelu haʻahaʻa ke koko
• Outlook

Low testosterone

ʻO ka testosterone kahi hone i hana ʻia e ke kino o ke kanaka. Hana nui ʻia ia i nā kāne e nā testicle. Hoʻopili ka testosterone i ka helehelena o ke kāne a me ka ulu ʻana o ka moekolohe. Hoʻoulu ia i ka hana sperm a me ka hoʻokele moekolohe o ke kāne. Kōkua pū ia i ke kūkulu ʻana i nā mākala a me nā iwi.

Hoʻemi pinepine ka hana testosterone me ka makahiki. Wahi a ka American Urological Association, ma kahi o 2 o 10 mau kāne i ʻoi aku ma mua o 60 mau makahiki i loaʻa ka testosterone haʻahaʻa. Hoʻonui iki ia i 3 o 10 mau kāne i kā lākou 70s a me 80s.

Hiki i nā kāne ke ʻike i ke ʻano o nā hōʻailona inā hoʻemi ka testosterone ma mua o ka mea pono. ʻIke ʻia ka testosterone haʻahaʻa, a ʻo T liʻiliʻi paha, ke hāʻule nā ​​pae ma lalo o 300 nanogram no ka deciliter (ng / dL).

ʻO kahi maʻamau maʻamau ʻo 300 a 1,000 ng / dL, e like me ka Food and Drug Administration. Hoʻohana ʻia kahi hōʻike koko e kapa ʻia kahi testosterone serum e hoʻoholo i kāu pae o ka testosterone e holo nei.

Hiki ke loaʻa kahi laulā o nā hōʻailona inā hāʻule nui ka hana testosterone ma lalo o ka maʻamau. Maalea pinepine nā hōʻailona o ka haʻahaʻa T. Eia nā hōʻailona 12 o T haʻahaʻa i nā kāne.

1. Kaha hoʻohaʻahaʻa haʻahaʻa

He mea nui ʻo Testostero i ka libido (sex drive) i loko o nā kāne. Hiki i kekahi mau kāne ke ʻike i ka emi ʻana o ka hoʻokele moekolohe i ko lākou mau makahiki. Eia nō naʻe, e ʻike paha kekahi me ka liʻiliʻi T i kahi kulu nui loa o kā lākou makemake e moekolohe.

2. Ka paʻakikī me ke kūkulu ʻana

ʻOiai ka testosterone e hoʻonāukiuki i ka moekolohe kāne o ke kāne, kōkua pū ia i ka hoʻokō ʻana a me ka mālama ʻana i kahi kūkulu. ʻAʻole wale ka testosterone e hoʻokumu i kahi kūkulu, akā hoʻonāukiuki ia i nā mea loaʻa i ka lolo e hana i ka nitric oxide.

ʻO Nitric oxide kahi mole e kōkua i ka hoʻoulu ʻana i kahi moʻo o nā hopena kemika e pono ai no ke kūkulu ʻana. Ke haʻahaʻa loa nā testosterone, hiki i kahi kāne ke paʻakikī i ka hoʻokumu ʻana i kahi kūkulu ma mua o ka moekolohe ʻana a i ʻole ke kūkulu ʻana o kahi kūlohelohe (e laʻa me ka hiamoe).

Eia nō naʻe, ʻo ka testosterone wale nō kekahi o nā kumu i kōkua i ke kūkulu kūpono. He kānalua ʻole ka noiʻi ʻana e pili ana i ka hana o ka testosterone pani i ka mālama ʻana i ka hana erectile.

I loko o kahi loiloi o nā noiʻi i nānā i ka pono o ka testosterone i nā kāne me nā pilikia kūkulu, ʻaʻole hōʻike i kahi hoʻomaikaʻi me ka mālama testosterone. I nā manawa he nui, pili nā pilikia olakino ʻē aʻe i nā pilikia erectile. Hiki i kēia mau mea ke:

• diabetes
• pilikia thyroid
• kahe koko kiʻekiʻe
• kolesterol kiʻekiʻe
• puhipaka
• inu ʻona
• kaumaha
• hoʻoluhi
• hopohopo

3. Ka leo haʻahaʻa haʻahaʻa

He mea nui ʻo Testosterone i ka hana ʻana i ka semen, ʻo ia ka wai waiū e kōkua ai i ka motility o ka sperm. ʻO nā kāne me ka haʻahaʻa T e ʻike pinepine i ka emi ʻana o ka nui o kā lākou ʻano i ka wā o ka ejaculation.

4. Ka lauoho lauoho

Hoʻokani ka testosterone i nā hana o ke kino, e like me ka hana ʻana o ka lauoho. ʻO Balding kahi ʻāpana kūlohelohe o ka ʻelemakule no nā kāne he nui. ʻOiai he mea hoʻoilina i ka balding, hiki i nā kāne me ka haʻahaʻa T ke loaʻa i ka nalo ʻana o ke kino a me ka lauoho maka.

5. Ka luhi

Ua hōʻike nā kāne me ka T haʻahaʻa i ka luhi nui a me ka hōʻemi ʻana o nā pae ikehu. Loaʻa paha iā ʻoe ka haʻahaʻa T inā luhi ʻoe i nā manawa āpau me ka hiamoe nui a i ʻole inā ke paʻakikī nei ʻoe e hoʻoikaika i ka hoʻoikaika kino.

6. Ka nalowale o ka nui o nā mākala

Ma muli o ka hana a ka testosterone i ke kūkulu ʻana i nā mākala, ʻike paha nā kāne me ka haʻahaʻa T i ka emi ʻana o ka nui o nā mākala. ua hōʻike i ka testosterone e pili ana i ka nui o nā mākala, akā ʻaʻole ka ikaika a i ʻole ka hana.

7. Hoʻonui i ka momona o ke kino

Hiki i nā kāne me ka haʻahaʻa T ke hoʻonui i ka momona o ke kino. Ma kahi kikoʻī, hoʻomohala lākou i kekahi manawa i ka gynecomastia, a i ʻole ka hoʻonui ʻia o ka poli o ka umauma. Manaʻo ʻia kēia hopena ma muli o ke kaulike ʻole ma waena o testosterone a me estrogen i waena o nā kāne.

8. Hoʻoemi iwi nui

ʻO ka Osteoporosis, a i ʻole ka lahilahi o ka iwi iwi, kahi ʻano e pili pinepine ʻia me nā wahine. Eia nō naʻe, hiki i nā kāne me ka haʻahaʻa T ke ʻike i ka nalo ʻana o ka iwi. Kōkua ka testosterone i ka hana a me ka hoʻoikaika i ka iwi. No laila, ʻo nā kāne me ka T haʻahaʻa, ʻoi aku ka nui o nā kāne, i ka nui o ka iwi o ka iwi a maʻalahi i ka haki iwi.

9. Loli ke ʻano

Hiki i nā kāne me ka haʻahaʻa T ke ʻike i nā loli i ke ʻano. Ma muli o ka hopena o ka testosterone i nā hana kino i loko o ke kino, hiki iā ia ke hoʻohuli i ka naʻau a me ka noʻonoʻo. hōʻike i nā kāne me ka haʻahaʻa T e kū paha i ke kaumaha, hoʻonāukiuki, a i ʻole ka nānā nui ʻole.

10. Hoʻomanaʻo hoʻomanaʻo

ʻO nā pae testosterone ʻelua a me nā hana noʻonoʻo - ʻoi aku ka hoʻomanaʻo - hoʻoliʻiliʻi me ka makahiki. A ʻo kahi hopena, ua manaʻo nui nā kauka he hiki i nā pae testosterone haʻahaʻa ke hāʻawi i ka hoʻomanaʻo i hoʻopili ʻia.

Wahi a kahi noiʻi noiʻi i paʻi ʻia i loko o ka, ua hoʻopili kekahi mau noiʻi noiʻi liʻiliʻi i ka testosterone supplementation me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo i nā kāne me nā pae haʻahaʻa. Eia naʻe, ʻaʻole i ʻike nā mea kākau o ka noiʻi i nā hoʻomaikaʻi hoʻomanaʻo i kā lākou aʻo ʻana i nā kāne 493 me nā pae testosterone haʻahaʻa i lawe i ka testosterone a i kahi placebo.

11. Ka liʻiliʻi o ka testicle liʻiliʻi

Hiki i nā pae testosterone haʻahaʻa i ke kino ke kōkua i ka liʻiliʻi o ka nui o nā testicle. Ma muli o ke kino e pono ai ka testosterone e hoʻomohala i ka peni a me nā testicle, hiki i nā pae haʻahaʻa ke hāʻawi i kahi peni liʻiliʻi a i ʻole nā ​​testicle i hoʻohālikelike ʻia me kahi kāne me nā pae testosterone maʻamau.

Eia nō naʻe, aia kekahi mau kumu ʻē aʻe o nā testicle ʻoi aku ka liʻiliʻi ma mua o ka maʻamau me nā pae testosterone haʻahaʻa, no laila ʻaʻole kēia he hōʻailona testosterone haʻahaʻa wale nō.

12. Heluhelu haʻahaʻa ke koko

Ua hoʻopili nā kauka i ka testosterone haʻahaʻa me ka nui o ka makaʻu no ka anemia, e like me kahi ʻatikala noiʻi ma ka.

I ka lawelawe ʻana o nā kānaka noiʻi testosterone gel i nā kāne anemonia i loaʻa pū kekahi testosterone haʻahaʻa, ʻike lākou i ka hoʻomaikaʻi ʻana i nā helu o ke koko ke hoʻohālikelike ʻia me nā kāne i hoʻohana i kahi gel placebo. Hiki i kekahi o nā ʻōuli anemia ke hoʻopili i nā pilikia i ka noʻonoʻo ʻana, ka pākī ʻana, ka ʻū ʻana o ka wāwae, nā pilikia e hiamoe ana, a me ka wikiwiki o ka naʻau wikiwiki.

Outlook

ʻAʻole like me nā wahine, ka mea i ʻike i ka hāʻule wikiwiki o nā pae hormonone i ka menopause, ʻike nā kāne i ka emi iki o nā pae testosterone ma mua o ka manawa. ʻO ke kanaka makua, ʻo ka nui paha ia o ka ʻike ma lalo o nā pae testosterone maʻa mau.

Hiki i nā kāne me nā pae testosterone ma lalo o 300 ng / dL ke ʻike i kekahi kekelē o nā hōʻailona T haʻahaʻa. Hiki i kāu kauka ke hana i kahi hoʻokolohua koko a koi i ka lāʻau inā pono. Hiki iā lākou ke kūkākūkā i nā pono kūpono a me nā pilikia o ka lāʻau testosterone, pū kekahi.