ʻO ka hoʻāʻo Vitamin E (Tocopherol)

Anter

• He aha ka hōʻailona vitamin E (tocopherol)?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi hōʻike vitamin E?
• He aha ka hana i ka wā o kahi hōʻike wikamina E?
• Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
• Aia kekahi mau pilikia i ka hoʻāʻo?
• He aha ke ʻano o nā hopena?
• Aia paha kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka hoʻāʻo vitamona E?
• Nā kūmole

He aha ka hōʻailona vitamin E (tocopherol)?

E ana kahi hōʻike wikamina E i ka nui o ka wikamina E i kou koko. ʻO ka Wikamina E (ʻo ka tocopherol a i ʻole alpha-tocopherol) kahi mea waiwai nui no nā hana o ke kino. Kōkua ia i kou mau aʻalolo a me nā mākala e hana maikaʻi, pale i nā kahe o ke koko, a hoʻonui i ka ʻōnaehana pale. ʻO ka Wikamina E kahi ʻano o ka antioxidant, kahi mea i pale i nā hunaola mai ka pōʻino.

Loaʻa ka hapanui o ka poʻe i ka huina kūpono o ka wikamina E mai kā lākou papaʻai. ʻIke ʻia ka wikamina E i nā meaʻai he nui, e like me ka ʻōmaʻomaʻo, nā lau lau, nā nati, nā ʻanoʻano, a me nā aila mea kanu. Inā heʻuʻuku a ʻoi paha ka nui o ka wikamina E i kou kino, hiki i ia ke kumu i nā pilikia olakino koʻikoʻi.

Nā inoa ʻē aʻe: hoʻāʻo tocopherol, hōʻoia alpha-tocopherol, wikamina E, serum

No ke aha ia e hoʻohana ai?

E hoʻohana ʻia kahi hōʻike vitamin E i:

• E ʻike inā lawa kāu wikamina E i kāu papaʻai
• E ʻike inā ʻoe e mikioi ana i ka lawa pono o ka wikamina E. Kūpono kekahi mau maʻi i nā pilikia me ke ʻano o ka ʻeli ʻana o ke kino a hoʻohana i nā meaola, e like me ka vitamina E.
• E hōʻoia i ke kūlana wikamina E o nā pēpē ma mua. ʻOi aku ka nui o ka makaʻu o nā pēpē mua i ka hemahema o ka wikamina E, kahi e hōʻeha ai i nā pilikia koʻikoʻi.
• E ʻike inā loaʻa nui iā ʻoe ka lāʻau E

No ke aha wau e pono ai i kahi hōʻike vitamin E?

Pono ʻoe i kahi hōʻoia vitamona E inā loaʻa iā ʻoe nā ʻōuli o ka hemahema o ka wikamina E (ʻaʻole e loaʻa a omo ʻole i ka wikamina E) a i ʻole ka vitamona E ʻoi aku (e kiʻi ana i ka nui o ka lāʻau E)

Nā ʻōuli o ka hemahema o ka wikamina E:

• Nāwaliwali ka ʻiʻo
• Hoʻohuli lohi
• Ke hele wāwae paʻakikī a paʻakikī ʻole paha
• Nā pilikia ʻike

Kākaʻikahi ka hemahema o ka wikamina E i ka poʻe olakino. ʻO ka hapa nui o ka manawa, hoʻokumu ʻia ka hemahema o ka wikamina E e kahi ʻano kahi e ʻole ai ka ʻai a lawe ʻole ʻia paha o ka momona. Hoʻopili kēia i ka maʻi o Crohn, nā maʻi o ka ate, cystic fibrosis, a me kekahi mau ʻano maʻi ʻē. Hoʻokumu ʻia nō hoʻi ka hemahema o ka wikamina E e ka papaʻai momona momona loa.

ʻO nā ʻōuli o ka wikamina E ʻoi aku ka nui:

• Pohā
• Nusea
• Ka luhi

Kākaʻikahi ka nui o ka Vitamin E. Hoʻokumu pinepine ʻia ia e ka lawe ʻana i nā wikamina he nui loa. Inā mālama ʻole ʻia, hiki i ka nui o ka wikamina E ke alakaʻi i nā pilikia olakino koʻikoʻi, me ka hoʻonui ʻia o ka maʻi ahulau.

He aha ka hana i ka wā o kahi hōʻike wikamina E?

E lawe kahi ʻoihana mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila kuʻikuʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?

Pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu) no 12-14 mau hola ma mua o ka hoʻāʻo.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

ʻO ka haʻahaʻa o ka huamona E ʻo ia hoʻi ʻaʻole ʻoe e lawe a ʻoluʻolu ʻole i ka wikamina E. E kauoha paha kāu mea mālama olakino i nā hoʻokolohua hou aku e ʻike i ke kumu. Hiki ke mālama ʻia ka hemahema ʻo Wikamina E me nā huaora hoʻoluʻu.

ʻO ka pae kiʻekiʻe ʻo ka huaola E ke loaʻa nei iā ʻoe ka nui o ka vitamina E. Inā ʻoe e hoʻohana ana i nā mea hoʻohui vitamin E, pono ʻoe e haʻalele i ka lawe ʻana iā lākou. Kauoha paha kāu kauka olakino i nā lāʻau ʻē aʻe e mālama iā ʻoe.

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Aia paha kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka hoʻāʻo vitamona E?

Manaʻo ka poʻe he nui i nā mea kōkua vitamina E hiki ke pale i kekahi mau maʻi. Akā ʻaʻohe hōʻike paʻa e pili ana ka huaʻai E i ka maʻi puʻuwai, maʻi ʻaʻai, maʻi maka, a i ʻole ka noʻonoʻo ʻana. E aʻo hou aʻe e pili ana i nā huaora a i ʻole nā ​​mea kōkua dietary, e kamaʻilio me kāu mea mālama ola.

Nā kūmole

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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.