Pale aku ʻo Iodine i nā pilikia infertility a me ka thyroid

Anter

• Mea i ʻōlelo ʻia
• Nā hopena a me nā contraindications
• Nā meaʻai waiwai iodine

ʻO ka iodine kahi mineral pono no ke kino, ʻoiai e hana ana i nā hana o:

• Kāohi i nā pilikia thyroid, e like me hyperthyroidism, goiter a me nā maʻi ʻaʻai.
• Kāohi i ka infertility i loko o nā wahine, no ka mea mālama ia i ka hana kūpono o nā homone thyroid;
• Kāohi i ka maʻi ʻaʻai o ka prostate, ka umauma, kōpū a me nā ovaries;
• Kāohi i ka hoʻonui ʻia o ke koko i nā wahine hāpai;
• Kāohi i nā hemahema noʻonoʻo i loko o ka fetus;
• Kāohi i nā maʻi e like me ka maʻi diabetes, nā pilikia o ka puʻuwai a me ka puʻuwai puʻuwai;
• E hakakā i nā maʻi i hoʻokumu ʻia e fungi a me bacteria.

Hoʻohui ʻia, hiki ke hoʻopili ʻia nā kalima iodine i ka ʻili e hakakā a pale aku i nā maʻi, hoʻomaikaʻi i ka hoʻōla ʻana o nā ʻeha waha i ka wā chemotherapy a mālama i nā ʻeha a me nā ulcer i nā diabetic.

Mea i ʻōlelo ʻia

Hoʻololi ka nui o ka iodine i ʻōlelo ʻia no kēlā me kēia lā e like me ka makahiki, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

Pono e hana mau ʻia ka hoʻohui Iodine ma lalo o ke alakaʻi olakino, a koi pinepine ʻia i nā hihia o ka iodine deficit, goiter, hyperthyroidism a me ka maʻi ʻaʻai thyroid. E ʻike i ka mea e ʻai ai e hoʻoponopono ai i ka thyroid.

Nā hopena a me nā contraindications

Ma ka laulaha, palekana ka iodine no ke olakino, akā ʻo ka nui o nā iodine hiki ke hoʻolilo i ka nausea, ʻeha o ka ʻōpū, ʻeha poʻo, ihu ihu a me ka diarrhea. I ka poʻe makaʻala loa, hiki iā ia ke kumu i ka pehu o ka lehelehe, ke kuni, ka ʻeha pū, ka pākī, ke kahe ʻana a me ka make.

No laila, ʻaʻole ʻoi aku ka nui o ka iodine supplement ma mua o 1100 mcg i kēlā me kēia lā i nā mākua makua, a hāʻawi ʻia nā lāʻau liʻiliʻi i nā pēpē a me nā keiki, a pono e hana ʻia e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

Nā meaʻai waiwai iodine

Hōʻike ka papa aʻe i nā meaʻai i waiwai i ka iodine a me ka nui o kēia mineral i 100g o kēlā me kēia meaʻai.

Ma waho aʻe o kēia mau meaʻai, waiwai ka paʻakai ma Brazil me ka iodine, kahi ana e kōkua ai i ka pale ʻana i nā hemahema i loko o kēia pilikia a me nā pilikia olakino e like me ka goiter.

E ʻike i nā hōʻailona 7 e loaʻa ana iā ʻoe nā pilikia thyroid e hoʻomaka koke i ka mālama ʻana.