Meaʻai no ka hoʻomanawanui ʻole i ka fructose

Anter

• Nā Mea ʻAi e Hōʻalo
• Papa kuhikuhi kumu hoʻohālikelike no ka hoʻomanawanui ʻole o fructose
• Nā hōʻailona nui
• Pehea e hōʻoia ai i ke kuhi

ʻO ka hoʻomanawanui ʻole o Fructose ka paʻakikī o ka omo ʻana i nā meaʻai i loaʻa i kēia ʻano kō i kā lākou haku ʻana, i hiki ke alakaʻi ʻia i ke ʻano o kekahi mau ʻōuli e like me ka nausea, ka luaʻi, ka nui o ka hou ʻana, ka maʻi diarrhea a me ka momona a, no ka hoʻomaikaʻi ʻana i nā ʻōuli, pono ia He mea nui e hoʻopau i nā meaʻai i loaʻa kēia kō.

ʻIke nui ʻia ʻo Fructose i nā huaʻai, eia nō naʻe nā mea ʻai, nā cereala, ka meli a me kekahi mau huahana ʻoihana i ke ʻano o ka syrup kānana a mea ʻono paha e like me ka sukrosa a sorbitol paha, nā mea i loaʻa i loko o nā meaʻai e like me nā mea inu momona, nā pahu wai, nā mea kōmato a me nā meaʻai wikiwiki .

Hiki ke hoʻoilina ka Fructose malabsorption a, no laila, ʻike pinepine ʻia nā ʻōuli i nā malama 6 mua o ke ola, akā naʻe, hiki ke loaʻa ka hoʻomanawanui ʻole i loko o ke ola ma muli o nā hoʻololi o ka ʻōpū i hiki ke hana i ka paʻakikī i ka ʻeli ʻana i kēia hui, e like me ka hihia me ka maʻi hanu huhū.

He kōkua maikaʻi loa ka papaʻai FODMAP i ka hoʻonā ʻana i ka pilikia o ka fruktose malabsorption. Aia i kēia papaʻai ke kumumanaʻo o ka hemo ʻana mai nā meaʻai papaʻai i komo iki i loko o ka ʻōpū liʻiliʻi a hū ʻia e nā bacteria e pili ana i ka microbiota ʻōpū, e like me fructose, lactose, galactooligosaccharides a me nā waiʻona kō.

Pono e mālama ʻia kēia papaʻai no kahi manawa o 6 a 8 mau pule, a e makaʻala ke kanaka i ka hoʻomaikaʻi ʻana i nā ʻōpū o ka gastrointestinal. I ka hanana e hoʻomaikaʻi i nā ʻōuli ma hope o 8 mau pule, pono e hoʻihoʻi hou i ka meaʻai, e hoʻomaka ana i kahi hui o nā meaʻai i ka manawa, no ka mea hiki ke ʻike i ke kumu o ka hōʻoluʻolu o ka ʻōpū, a pono e hōʻalo a ʻai ʻia ka ʻai i nā mea liʻiliʻi. E aʻo hou aʻe e pili ana i ka papaʻai FODMAP.

Nā Mea ʻAi e Hōʻalo

Aia nā meaʻai i loko o ka nui o nā fructose a me nā mea ʻē aʻe i haʻahaʻa, a pono e hoʻokaʻawale ʻia mai ke ola o kēlā me kēia lā a hoʻopau ʻia paha e like me ke ʻano o ke ahonui o ke kanaka, ʻo lākou lākou:

ʻO nā huahana e like me nā hua yogurt, ka ʻaikalima, nā mea inu momona, nā pahu wai wai, nā kīʻaha cereal, ketchup, mayonnaise, nā mea hana ʻona, nā meli hana, nā meaʻai a me nā huahana māmā, nā kokoleka, nā pōpō, nā pudding, nā meaʻai wikiwiki, caramel, ke kō keʻokeʻo e pono nō hoʻi e hōʻalo ʻia. ., meli, molake, syrup kānana, fructose, sucrose a me sorbitol, me ka hoʻohui ʻana i nā ʻiʻo i hana ʻia a me nā sausages, e like me ka sausage a me ka ham, no ka laʻana.

ʻO kekahi mau meaʻai e like me ka pī, ka lihi, nā pīni, nā pīpī, nā pīni keʻokeʻo, nā kulina a me nā soybeans hiki ke hana i ke kinoea a, no laila, pili ka lākou ʻai i ke ahonui o kēlā kanaka. ʻOiai he hana paʻakikī paha ia, ʻo ka poʻe me kēia ʻano hoʻomanawanui e pono e hōʻalo i ka ʻai ʻana i ka fructose, no ka mea inā ʻaʻole kaohi ʻia ka ʻai, hiki ke ala aʻe nā pilikia koʻikoʻi, e like me ke kōpaʻa a me ke akepaʻa ʻole.

Papa kuhikuhi kumu hoʻohālikelike no ka hoʻomanawanui ʻole o fructose

ʻO kahi laʻana o ka papa kuhikuhi olakino no ka poʻe me ka hoʻomanawanui ʻole i ka fructose:

He mea nui e hoʻomanaʻo e nānā mau ʻoe i ka lepili o nā meaʻai i hana ʻia e hōʻoia ʻaʻole i loko o nā mea i pāpā ʻia i ka hoʻomanawanui ʻole i ka fructose, e like me ka meli, nā molake, ka ʻope syrup a me nā mea ʻono saccharin a me sorbitol. Ma ka laulā, kaʻai a me nā huahana māmā, nā kuki, nā mea inu mākaukau a me nā huahana bakery e lawe maʻamau i kēia mau mea hana.

Nā hōʻailona nui

I ka poʻe i loaʻa ka hoʻomanawanui hoʻoilina, a i ʻole i loaʻa i ka fructose malabsorption ma muli o nā loli i loko o ka flora ʻōpū a i ʻole nā ​​maʻi kūpilikiʻi, e like me ka maʻi huhū o ka bowel, no ka laʻana, hiki i ka ʻai ʻana o kēia kō ke hana i nā ʻōuli e like me:

• Nusea a me ka luaʻi;
• ʻO ka hou anu;
• Abdominal eha;
• Kaʻai ʻole;
• Ka maʻi pākī a i ʻole ka paʻa paʻa;
• ʻO nā kinoea nui loa;
• ʻŌpū pehu;
• Huhū;
• Puʻupuʻu.

I ka loaʻa ʻole o ka fructose i ka waiū o ka waiū, hoʻomaka wale ka pēpē e loaʻa nā ʻōuli ke hoʻomaka ʻo ia e inu i ka waiū hānai, me ka hoʻohana ʻana i nā formulate waiū, a i ʻole me ka hoʻolauna ʻana o nā meaʻai, e like me ka meaʻai pēpē, nā wai a me nā huaʻai.

Inā nui ka nui o kēia kō i hoʻopau ʻia e ke keiki intolerant, nui aʻe paha nā ʻōuli koʻikoʻi e like me ka minamina, ka hopu ʻana a me ke koma. Eia nō naʻe, he mea nui e hoʻomanaʻo i ka hiki ʻana o ke kōkō, ka maʻi diarrhea a me ka ʻōpū pehu hiki ke lilo i mau ʻōuli o ka hoʻomanawanui ʻole o ka lactose, a he mea nui e loiloi ʻia ke keiki e ke kauka.

Pehea e hōʻoia ai i ke kuhi

ʻO ke kuhi o ka hoʻomanawanui ʻana o ka fructose i hana ʻia e ka gastroenterologist, endocrinologist a i ʻole nutrologist, nāna e loiloi i ka mōʻaukala olakino o kēlā kanaka, a hana ʻia kahi hōʻike me ka hoʻoneʻe ʻia ʻana o ka fructose mai ka papaʻai a me ka nānā ʻana i ka hoʻomaikaʻi o nā ʻōuli.

Inā kānalua, hiki ke hana ʻia ka mimi a me nā hoʻokolohua koko e loiloi i nā hopena o ka fructose ma ke kino, i ka hoʻohui o ka hydrogen test i pau, kahi hōʻike e ana ai, ma o ka hanu ʻana, ka hiki i ka mimiki fructose e ke kino.