Pehea e pakele maʻalahi ai i ka paʻa paʻa

Anter

• He aha ka mea e hana ai e hoʻokuʻu i ka Intestine
• Nā pilikia i hoʻokumu ʻia e Constipation
• Nā Laxative Remedies no ka paʻa paʻa
• Nā Meaʻai e Pili i ka Intestine

ʻO ka ʻōpū paʻa, ʻo ia hoʻi ka constipation, kahi pilikia olakino e hiki ke hoʻopili i kekahi, akā ʻoi aku ka nui o nā wahine. Hoʻopili kēia pilikia i nā feces e paʻa a hōʻiliʻili ʻia i loko o ka ʻōpū, no laila ʻoi aku ka paʻakikī o ka heʻe ʻana, a hiki i ke ʻano o nā ʻōuli ʻē aʻe e like me ka ʻōpū pehu, ka nui o ke kinoea a me ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ʻole.

Hiki ke hoʻonāukiuki ʻia ka Constipation e kekahi ʻano nohona sedentary a me kahi papaʻai haʻahaʻa i ka fiber, nā mea ʻai, nā hua a me nā mea kanu, ka mea e molowa ai ka ʻōpū a loaʻa nā pilikia e hana.

He aha ka mea e hana ai e hoʻokuʻu i ka Intestine

He mea nui ka ʻai ʻana i ka ʻōpū a me nā mea kanu e like me ka spinach, spinach, lettuce, green beans, broccoli, cauliflower, ʻumeke, kale, kāloti a me beets no ka ʻaina awakea a me ka ʻaina awakea a i nā wā āpau a hiki i ka maka. Eia kekahi, he mea nui i ka ʻaina kakahiaka a i ke ao e ʻai i nā hua e like me papaya, kiwi, plum, ʻalani, pineapple, tangerine, peach a i ʻole hua waina me ka peel no ka laʻana, waiwai i ka fiber a me ka wai, makemake i ka hana o ka ʻōpū. E ʻike i nā meaʻai ʻē aʻe e kōkua i ka hoʻomaikaʻi ʻana i ka ʻōpū i paʻa.

ʻO nā hua a pau a me nā ʻanoʻano e like me flaxseed, chia, nā ʻoka, sesame, bran palaoa a i ʻole nā ​​hua ʻākina kekahi mau koho kūlohelohe maikaʻi loa e kōkua i ka ʻōpū e hana, a hiki ke hoʻohui ʻia no ka ʻaina kakahiaka a i ʻole ka meaʻai ahiahi. He mea nui lākou no ka mea he kumu kūlohelohe maikaʻi loa lākou no ke kino.

Eia hou, he mea nui loa ka inu ʻana ma ka liʻiliʻi he 1.5 a hiki i ka 2.5 L o ka wai i kēlā lā i kēia lā, keu hoʻi inā hoʻonui ʻoe i kāu ʻai o ka fiber, no ka mea kōkua ia i ka hoʻoponopono ʻana i ka ʻōpū. Inā loaʻa iā ʻoe ka paʻakikī e inu wai, e nānā i kēia wikiō mai kā mākou nutristist nāna e kōkua e hoʻokomo i nā hana e inu ai ka wai.

Nā pilikia i hoʻokumu ʻia e Constipation

Ke hana hewa ʻole ka ʻōpū, hiki i ka stool ke hoʻolilo i kekahi mau lā i loko o ka ʻōpū i mea e ʻoi aku ai ka paʻakikī a me ka maloʻo, kahi mea paʻakikī e hele i waho a makemake i ke ʻano o nā ʻāpana anal a i ʻole hemorrhoids. Eia hou, i kekahi mau hihia hiki i kēia pilikia ke pale i ka piʻi ʻana o ka maikaʻi o ke kōkōkō i loko o ke kino, no ka mea ʻaʻohe fermentation stool pololei.

I nā hihia ʻoi loa, ke mālama ʻole ʻia ka constipation hiki iā ia ke ulu a kumu i ka ālai ʻia o ka ʻōpū, kahi hiki ke mālama ʻia e ka hana ʻoki ʻana. Manaʻo pinepine ʻia e hele i ka haukapila ke lōʻihi ka paʻa o ka constipation ma mua o 10 mau lā a i ʻole ke loaʻa nā ʻōuli o ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ʻole a me ka ʻōhū nui i loko o ka ʻōpū.

Nā Laxative Remedies no ka paʻa paʻa

ʻO kekahi mau laxative remedies i hiki ke hoʻohana ʻia e mālama ai i ka paʻa paʻa pū me:

• Milk o magnesia
• ʻO Benestare
• Almeida Prado 46
• Senan
• ʻAkolaola
• Bisalax
• Koleka
• ʻO Metamucil
• Kālepa Guttalax
• ʻAila Minelala

Pono e mālama mau i kēia mau lāʻau i ka pō, ma mua o ka hiamoe i hiki iā lākou ke hopena i ka pō a hoʻohana wale ʻia ma lalo o ka ʻōlelo aʻoaʻo a i ʻole nā ​​hihia o ka hemahema loa. ʻO kēia no ka mea ʻo ka hoʻohana nui a kāohi ʻole ʻia hiki ke hana i ka ʻōpū i palaualelo, no ka mea ua hoʻomaʻamaʻa ʻia e hana.

ʻO ka mea maikaʻi e hoʻāʻo mau e mālama i kēia pilikia ma o ka loli ʻana i ka papaʻai a ma o ka lawe ʻia ʻana o nā tī maoli me kahi hopena laxative e like me ka black plum tī a i ʻole Senna e laʻa ai. E ʻike i nā teas mana he 4 me ka hopena laxative ma ke kaomi ʻana ma aneʻi.

Nā Meaʻai e Pili i ka Intestine

ʻO kahi lula nui o ka manamana nui e mālama i ka paʻa paʻa ma lalo o ka kaohi e hōʻemi a hōʻalo paha i ka ʻai o nā meaʻai e paʻa ai ka ʻōpū, e like me:

• Kawaewa;
• Kāpena;
• Pastas;
• ʻUala;
• Pīhī;
• Palaoa keʻokeʻo;
• Mea 'ai wikiwiki;

ʻO ka hapa nui o kēia mau meaʻai i ka momona i loko o ka momona, ka mea e kōkua ai i ka hoʻopili ʻana o ka ʻōpū a no laila pono e ʻai ʻia me ka haʻahaʻa no ka mea ʻaʻole e hoʻomāhuahua i ka pilikia. Eia hou, pono e hōʻalo ʻia nā mea inu sugared a i ʻole carbonated, no ka mea, pau pū lākou i ka constipation.