ʻO ka hana ʻana ma waena o ka wahine ʻo Abs

Anter

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Ua hana 'ia e: ʻO Jeanine Detz, SHAPE Fitness Luna Hoʻokele

Pae: Kuwaena

Hana: Nā ʻōpū

Mea lako: Kinipōpō lapaʻau; ʻO Valslide a i ʻole kāwele paha; Moena

ʻO kēia haʻawina abs maikaʻi he ʻelima mau hoʻomaʻamaʻa, me ka Plank, V-Up, Slide Out, Russian Twist a me Side Plank. Inā ua maʻalahi ka maʻalahi o kāu hana abs a pono ʻoe i kahi ʻano hou aʻe, e kōkua kēia papahana iā ʻoe e ʻike i nā ala hou e kuhikuhi ai i kāu abs e kani i kou mau mākia a hana i kahi wīwī a ikaika hoʻi e makemake ʻoe e hōʻike.

Hana i 2 set o 10 a 12 reps o kēlā me kēia hoʻoikaika kino, e lawe ana i hoʻokahi minuke e hopu i kou hanu ma waena o nā set. Ke maʻalahi kēia haʻawina, e hoʻāʻo i ka Abs Challenge!

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