5 mau pono olakino kupaianaha o ka niu

Anter

• Pākaukau o ka ʻike pono o ka niu
• Pehea e hana ai i ka waiū niu homemade

ʻO ka niu kahi hua momona i loko o nā momona momona a haʻahaʻa i loko o ka momona, e lawe mai i nā pono olakino e like me ka hāʻawi ʻana i ka ikehu, hoʻomaikaʻi ʻana i ka lawe ʻōpū a me ka hoʻoikaika ʻana i ka ʻōnaehana pale

ʻO ka waiwai kūpono o ka niu e pili ana inā pala ka hua a ʻōmaʻomaʻo paha, e hōʻike ana i kahi ʻike maikaʻi o nā paʻakai mineral, e like me ka potassium, sodium, phosphorus a me chlorine, e hana ana i kāna wai e like me ka inu isotonic maikaʻi loa i ka post-workout.

No laila, ʻo kēia waiwai o nā hua niu niu ke keu pono olakino:

1. Kōkua e lilo i ka paona, no ka mea, haʻahaʻa ia i nā haʻiki a momona i ka fiber, kahi e hoʻonui ai i ka māʻona;
2. Hoʻonui i ka hana ʻōpū, no ka mea waiwai ia i nā olonā;
3. Hana ma ke ʻano he antioxidant a pale i ka maʻi, no ka mea waiwai i ka wikamina A, C a me E;
4. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka loaʻa ʻana o ka acid lauric, ka mea e pale ai i ka hoʻolaha ʻana o nā fungi, nā mea hoʻomaʻi a me nā koʻohune;
5. Hoʻopiha i nā minelala i nalowale i ka wā o ke kino, no ka mea he zinc, potassium, selenium, keleawe a me ka magnesium.

ʻO ka niu ʻōmaʻomaʻo, kūʻai maʻamau ʻia ma nā kahakai, waiwai i ka wai a ʻoi aku ka palupalu o kāna pulp a ʻoi aku ka nui ma mua o ka niu oʻo. Ma waho o ka pulp a me ka wai, hiki ke huki i ka aila niu a hana i ka waiū niu.

Pākaukau o ka ʻike pono o ka niu

Hāʻawi ka papa aʻe i ka ʻike kūpono no 100 g o ka wai niu, niu maka a me ka waiū niu.

Ma waho aʻe o ka hiki ke hoʻopau hou ʻia, hiki ke hoʻohana ʻia ka niu i nā meaʻai no nā pōpō, nā mea momona a me nā kuki, a he mea hiki ke hoʻohui ʻia i nā wikamina a me nā yogurts. E ʻike pehea e hana ai i ka niu niu ma: Pehea e hana ai i ka ʻaila niu ma ka home.

Pehea e hana ai i ka waiū niu homemade

ʻAno a momona ka wai niu i nā momona momona, a ʻo ka loaʻa ʻole o ka lactose a hiki ke hoʻopau ʻia e ka poʻe me ka hoʻomanawanui ʻole o ka lactose a i ʻole ka maʻi āpau i ka protein waiū o ka bipi. Loaʻa iā ia ka digestive, antibacterial a me ka hana antioxidant, kōkua i ka pale ʻana i nā maʻi a hoʻomaikaʻi i ka hana ʻōpū.

Nā Pono:

• 1 niu maloʻo
• 2 mau kīʻaha wai wela

Hoʻomākaukau hoʻomākaukau: 

Grate the pulp pulp and beat in a blender or mixer for 5 minuke me ka wai wela. A laila kānana me kahi lole maʻemaʻe a mālama i nā ʻōmole maʻemaʻe ʻole. Hiki ke mālama ʻia ka waiū i loko o ka pahu hau no 3 a 5 mau lā a i ʻole ka paʻahau.