8 mau pono olakino nui o ka huamoa a me ka papa ʻai

Anter

• Nā pōmaikaʻi nui
• ʻIkepili Nutritional

Nui ka hua i loko o nā protein, nā wikamina A, DE a me ka B complex, selenium, zinc, calcium a me ka phosphorus, e hāʻawi ana i nā pono olakino e like me ka hoʻonui ʻana i ka nui o nā mākala, hoʻomaikaʻi i ka ʻōnaehana pale a hoʻemi i ka lawe ʻana o ka kolesterol i loko o ka ʻōpū.

No ka loaʻa ʻana o kāna keu pono, pono ia e ʻai i 3 a 7 mau hua holoʻokoʻa i kēlā me kēia pule, hiki ke hoʻopau i kahi kiʻekiʻe o nā hua manu keʻokeʻo, kahi o kā lākou protein. Hoʻohui, he mea nui e hoʻomanaʻo i ka ʻai ʻana a 1 ka hua manu i ka lā ʻaʻole e hoʻonui i ka cholesterol a ʻaʻole e hōʻeha i ke olakino puʻuwai. E ʻike i ka ʻike hou aku e pili ana i ka nui o ka huamoa i manaʻo ʻia i kēlā me kēia lā.

Nā pōmaikaʻi nui

ʻO nā pono olakino nui e pili ana i ka hoʻohana ʻana i ka hua manu maʻamau.

1. Hoʻonui i ka nui o nā mākala, no ka mea he kumu waiwai nui ia o nā protein a me nā wikamina o ka B complex, kahi mea nui e hāʻawi i ka ikehu i ke kino;
2. Paipai i ka pohō kaumaha, no ka mea waiwai ia i nā protein a kōkua e hoʻonui i ka manaʻo o ka māʻona, e hoʻemi ana i nā ʻāpana o ka ʻai;
3. Kāohi i nā maʻi e like me ka maʻi ʻaʻai a me ka hoʻomaikaʻi ʻana i ka hana ʻōnaehana pale, no ka mea waiwai ia i nā antioxidants e like me nā wikamina A, D, E a me ka B complex, nā amino acid e like me tryptophan a me tyrosine, a me nā minelala e like me selenium a me zinc;
4. Hoemi i ka omo o ke kolamu i loko o ka ʻōpū, no ka mea waiwai ia i ka lecithin, ka mea e hana i ka metabolism o nā momona. Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki i ka ʻai ʻana o ka hua manu maʻamau ke kōkua i ka hoʻonui ʻana i nā pae o ke kōlani maikaʻi, HDL;
5. Kāohi ʻana i ka wā ʻelemakule, no ka mea waiwai ia i ka selenium, zinc a me nā wikamina A, D a me E, e hana nei ma ke ʻano he antioxidants, e pale ana i ka hōʻino maoli ʻana o ke keola
6. Kaua anemia, ʻoiai loaʻa ka hao, ka huaʻai B12 a me ka waikawa folic, nā mea pono kūpono e makemake ai i ke kūkulu ʻia ʻana o nā hunaola ʻulaʻula;
7. Mālama i ke olakino iwi, no ka mea waiwai ia i ka calcium a me ka phosphore, e pale ana i nā maʻi e like me ka osteoporosis a me ka osteopenia, me ka mālama ʻana i ke olakino o nā niho;
8. Hoʻonui i ka hoʻomanaʻo, nā kaʻina hana a me ke aʻo ʻana, no ka mea waiwai ia i ka tryptophan, selenium a me choline, ʻo ka hope kahi mea i komo i ka hoʻokumu ʻia o acetylcholine, kahi neurotransmitter koʻikoʻi no ka hana o ka lolo. Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki nō ke pale i nā maʻi e like me Alzheimer a makemake i ka ulu neurological o ka fetus, no ka laʻana.

Hoʻomaʻamaʻa wale ʻia ka hua manu i nā hihia o ke alerie i ka albumin, kahi protein i hiki ke loaʻa i nā hua manu keʻokeʻo.

E nānā i kēia a me nā pono ʻē aʻe o ka hua manu i kēia wikiō aʻe a ʻike pehea e hana ai i ka hua manu.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka hoʻohui pono o 1 hua manu (60g) e like me ke ʻano o ka hoʻomākaukau ʻana o ka hua.

Ma waho aʻe o kēia mau mea momona, waiwai ka hua manu i ka choline, he 477 mg paha ka nui o ka hua manu, 1.4 mg i ke keʻokeʻo a 1400 mg i ka yolk, pili pono kēia meaʻai i ka hana o ka lolo.

He mea nui e haʻi e loaʻa i nā pono āpau i ʻōlelo ʻia, pono ka huamoa i ʻāpana o ka papaʻai kaulike a olakino hoʻi, a pono e hāʻawi ke kanaka i ka makemake i ka hoʻomākaukau me ka liʻiliʻi o ka momona, e like me ka hua manu poop a me ka huamoa huaʻai, no ka laʻana.