ʻO ka hoʻomaʻamaʻa hoʻokahi ʻaʻole ʻoe e hopu iā Carrie Underwood e hana ana

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Ua akāka ʻo Carrie Underwood i loko o nā makahiki he holoholona ʻo ia ma ka hale hoʻoikaika kino. ʻOiai ʻoe e ʻike ana iā ia e hana ana i nā ʻano hoʻoikaika kino āpau ma kāna polokalamu Fit52, aia kahi neʻe ʻaʻole paha ʻoe e hopu iā ia e hana ana: nā burpees.

Ua hoʻokuʻu ʻo Underwood i kēlā ʻāpana o ka ʻike i kahi nīnauele hou me ʻO CMT's Hot 20 Countdown. "Ke inaina nei au i nā mea kanu hale," i ʻōlelo ʻo ia. "Ke inaina nei au i nā mea kanu keu.’

ʻO ka mea leʻaleʻa, ua ʻōlelo ʻo Underwood i kāna kumu aʻo, ʻo Eve Overland "aloha" burpees. "E hana ʻo ia i nā ʻano like ʻole o ka burpees, a ua like wau, 'ʻAʻole,'" haʻi ʻo Underwood, nāna i hoʻohui i kahi puʻuwai holoʻokoʻa.blech" ma ka hopena e hōʻike i ka nui o kona inaina i ka hoʻoikaika kino. (Related: 3 Substitutes for Burpees)

ʻO ka ʻoiaʻiʻo, hiki i nā burpees ke hāʻawi i nā keu pono he nui. ʻO ka neʻe ʻana o ka hoʻomanawanui i hoʻokumu i ka umauma, quads, a me glutes, akā hana ia i kāu kumu a me nā poʻohiwi, e ʻaʻa ana i kou kino holoʻokoʻa. Maikaʻi nō no ka hoʻomaikaʻi ʻana i kāu pae o ka neʻe a me ka hopena o ka maʻi puʻuwai.

Akā ʻaʻole ʻo Underwood hoʻokahi i kāna ʻoluʻolu no ka hoʻomaʻamaʻa. ʻO ka mea hoʻomaʻamaʻa kaulana ʻo Ben Bruno, no ka laʻana, i haʻi mua ʻia Kinohi ʻo ia, no ke kanaka maʻamau, hiki i nā burpees ke lilo i mea paʻakikī loa i ka ikaika a me ka neʻe, hiki ke hoʻonui (a pono ʻole) e hoʻonui i ka makaʻi o ka ʻeha.

"Manaʻo wau he nui ka poʻe e hoʻohālikelike i ka luhi me ka loaʻa ʻana o kahi hoʻomaʻamaʻa maikaʻi. "Hoʻokumu ia i kahi illusion ʻo ʻoe hana ana "Akā, mai kāna hiʻohiʻona, "inā ʻo ka pahuhopu o ka hana burpees e hoʻonui i kou puʻuwai, aia maoli he miliona mau ala palekana a ʻoi aku ka maikaʻi e loaʻa ai kēlā pahuhopu. mīkini "e kiʻi i nā hopena like, e like me ka hoe, VersaClimber, a i ʻole ke alapiʻi piʻi, me ka hana ʻana i nā sprint." Inā ʻaʻohe ou hiki ke loaʻa i nā pono hana, ʻo nā kaapuna kaupaona pū kekahi kahi ala ʻē aʻe e hoʻonui i kou puʻuwai, "ʻo ia i hoʻohui ʻia. (Eia pehea e kūkulu ai i ka hoʻomaʻamaʻa hoʻomaʻamaʻa kaapuni kūpono.)

ʻO Underwood, ʻaʻole paha ʻo ia he mea aloha i nā burpees, akā haʻi ʻo ia ʻO CMT's Hot 20 Countdown makemake ʻo ia i nā hoʻomaʻamaʻa "paʻakikī" e hana i kona kino holoʻokoʻa, e like me nā thrusters, e hoʻohui i ka squat mua a me ke poʻo ma luna o ke kaomi hoʻokahi.

ʻOiai ke ʻano o kāna hoʻomaʻamaʻa ʻana, ua ʻōlelo ʻo Underwood he "mea noʻonoʻo" nona ma mua o ke kino. "Inā ʻaʻole au e hoʻoikaika i kekahi mau lā, ke kaumaha nei au, ke ʻeha nei au," wahi āna. ʻO CMT's Hot 20 Countdown. "E like kaʻu kāne," Pono ʻoe e hele i ka hana, "" ʻakaʻaka kāna.

No ka ʻono ʻana i nā haʻuki Underwood maoli aloha, eia ʻelima mau hoʻolālā kino āna i hoʻohiki ai, e like me kāna mea hoʻomaʻamaʻa.

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