He aha ka hana e hōʻemi ai i ka ʻōpū pehu

Anter

• 3. Lawe i nā probiotics

Nānā ʻole i ke kumu o ka ʻōpū pehu, e like me ka gas, menstruation, constipation a i ʻole ka paʻa wai i loko o ke kino, e hoʻomaha ai i ka ʻoluʻolu ʻole i 3 a 4 mau lā, hiki ke hoʻohana ʻia nā hoʻolālā, e like me ka hōʻalo ʻana i nā meaʻai me ka paʻakai a i ʻole nā ​​mākaukau mākaukau, hoʻēmi. ka ʻai ʻana o ka waiū, pasta a me ka berena ma ka laulā a hōʻole i ka hoʻohana ʻana i nā kō.

Eia kekahi, ʻo ka inu ʻana i ka fennel, ka balamona lemon a i ʻole ka tii i ka lā e hoʻomalie hoʻi i ka hana ʻana o nā kinoea a me nā kōkua i kā lākou hoʻopau ʻana, a he mea ia e kōkua ai i ka hoʻoliʻiliʻi o ka ʻōpū.

Hiki i ka ʻōpū pehu ke lilo i hōʻailona o ka gastritis, ʻōpū huhū a i ʻole indigestion. I ia mau hihia, ke hele pū ka pehu me ka ʻeha e pinepine pinepine a i ʻole hoʻomaha iki, he mea nui e nīnau i kahi gastroenterologist e loaʻa nā hoʻokolohua a hoʻomaka i ka lāʻau.

E kukuli a hoʻāʻo e noho ma ka kuʻekuʻe, a laila e kīloi i mua a hoʻolōʻihi i kou mau lima. ʻAe kēia hana i ke kaulike o ka hopena o ka ʻōpū me ka sphincter anal, kahi e kōkua ai i ka pakele o nā kinoea.

E ʻike pehea e hana pololei ai i ka hoʻoikaika kino i kēia wikiō aʻe:

Eia kekahi, ʻo ka hele wāwae kekahi hana hoʻoikaika maikaʻi loa e kōkua i ka hoʻopau ʻana i ke kinoea i hōʻiliʻili ʻia i ka lā.

3. Lawe i nā probiotics

E hoʻemi i ke kūkulu ʻia ʻana o nā kinoea, ka ʻai ʻana i ka yogurt maoli a i ʻole me nā bifidos ʻeleu i kēlā me kēia lā, no ka ʻaina kakahiaka, kahi laʻana maikaʻi. Loaʻa i kēia mau yogurts nā koʻohune e hoʻomalu i ka fermentation o ka meaʻai a me ka hana ʻana o nā kinoea.

Hoʻohui ʻia, hiki nō ke hoʻohui i nā probiotics i ka capsule a i ʻole ka pauka i ka sup a me nā mea inu, i hiki ke kūʻai ʻia i ka lawelawe ʻana i nā lāʻau lapaʻau a i ʻole nā ​​hale kūʻai i loea i nā huahana kūlohelohe. Hoʻohālikelike kēia mau probiotics i ka flora ʻōpū, hoʻoliʻiliʻi i ka hōʻoluʻolu o ka bloating a me ke kinoea.

Inā ʻaʻole ma muli o ka paʻakikī o ka digestive ka pehu ʻana i loko o ka ʻōpū, ʻoi aku ka maikaʻi o ka ʻimi ʻana i kahi gastroenterologist i hiki ke ʻike pono ʻia ke kumu o ka pehu ʻana a mālama ʻia.

I kekahi mau hihia, hiki i ka pehu ʻana ke kumu i ka hāpai ʻana a i ʻole kekahi maʻi, a i kēia mau hihia he mea maʻamau ia e loaʻa ai nā ʻōuli ʻē aʻe, a ua ʻōlelo ʻia e nīnau koke i ke kauka. ʻIke i nā kumu maʻamau o ka ʻōpū pehu.