E hoʻomaikaʻi i kou ʻike Alpine

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I kekahi manawa paʻakikī e hana i kahi hoʻomoana hoʻokahi pule, akā ʻoiaʻiʻo hiki iā ʻoe ke kaomi i loko o ʻekolu mau lā no kahi leʻaleʻa iki ma nā pali. Hiki i nā Wahine i ka helu 5-a-1 haumāna-a-kumu Motion ke paipai iā ʻoe e lawe pū me ʻehā o kāu mau hoaaloha pili loa.

Haʻawina hoʻolālā Hoʻonohonoho ʻia kēia mau keʻena keʻena i nā poʻe waena a hiki i ka poʻe holomua. I ka lā ʻekahi e hui ʻia ʻoe me nā skiers ʻē aʻe i kāu pae, a na ka mea aʻo e loiloi i kou mākau a hoʻohana i ka loiloi wikiō e kōkua iā ʻoe e hoʻomaʻemaʻe iā lākou. I ka lā aʻe e hana ʻoe i kāu hana i kakahiaka I ka lā hope e hāleʻa hou ʻoe i kāu mau mea i mua o ke kiʻi paʻi wikiō e ʻike i ka nui o kāu ʻike.

Ma hope o nā hola E ʻike i kāu poʻe hoʻomoana hou a me nā kaʻa aʻo ma kahi mea kāwili i mālama ʻia ma kahi hale ʻaina kūloko. ʻOiai hoʻokomo ʻia nā meaʻai i loko o nā kumukūʻai, hoʻolālā i hoʻokahi ʻaina awakea ma Harrison's Restaurant & Bar, kahi hangout o kahi kamaʻāina hou, ka pō ma mua o ka hoʻomaka ʻana o kahi hoʻomoana (a hoʻolōʻihi paha i kou noho ʻana).

Pehea kou kāne? ʻAʻole ʻae ʻia nā kāne ma nā hale lapaʻau a me nā ʻahaʻaina.

Puhi aku ʻO ka Alpine skiing zaps 395 mau calories i ka hola.

Nā kikoʻī Holo nā hoʻomoana i Ianuali 8-10, Pepeluali 6-8 a me Malaki 5-7, 2007. ʻO ka helu pālua ka noho pālua ʻana a mai $ 478 (me ke aʻo a me nā meaʻai wale nō) a hiki i $ 781 no kēlā me kēia kanaka no ke aʻo ʻana, hāpai tikika, ʻai a me kahi hoʻokipa. . Kāhea (800) 253-4754 a i ʻole e hele i http://www.stowe.com/equipment/lessons/women/.

* ʻO nā helu helu kalori a pau i koho ʻia no kahi wahine 145 paona.

* * Aia nā kumukūʻai ma nā kālā Kanada.

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