"Kaupaona au ma mua ona." Ua nalowaleʻo Cyndy iā 50 Paona!

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Nā moʻolelo kūleʻa o ke kaupaona ʻana: ʻo Cyndy's luʻi

He ʻoki 130 paona i kona mau ʻōpio a me 20 mau makahiki, ʻaʻole i piʻi ka paona ʻo Cyndy a hiki i kona hāpai ʻana i ʻewalu mau makahiki i hala. ʻO ia ka manawa i hoʻokomo ai ʻo ia i 73 paona-he 20 wale nō ka nalowale ma hope o ka hānau ʻana. Mahalo i ka nui o ka ʻai ʻana a me ka meaʻai wikiwiki, ua paʻa ka nila ma ka pālākiō Cyndy ma 183.

ʻLelo Aʻo Diet: E Hoʻoikaika i ka ʻUhane

ʻAʻole i manaʻo ʻo Cyndy i ka pono e hoʻemi i lalo a hiki i ka hoʻomaka ʻana o kāna kāne e ʻai i ke olakino a me ka hana ʻana. "Hoʻomanaʻo nō wau i ka lā i hehi ai ʻo ia i ka pālākiō a ua ʻike au i ka heluhelu ʻana he 180 paona, ʻoi aku ka liʻiliʻi o kaʻu paona!" ia nei. "ʻO ka ʻoi aku o ke kaumaha ma mua o kona ʻano he haʻalulu nui loa ia - ua ʻike wau i kēlā manawa pono wau e hoʻololi i koʻu nohona."

ʻLelo Aʻo Diet: Ke kī ʻana i nā ʻano maikaʻi ʻole i ka Curb

I mea e kūleʻa ai, ua ʻike ʻo Cyndy pono ʻo ia e nix i kāna ihu i hope o ka ʻaina ahiahi. "E ʻai au ma 5, no laila ma ka 8, pōloli hou wau," i ʻōlelo ʻo ia. "Ua ʻai au i ka ʻai ʻana i ke ahiahi a me nā kuki. ʻO ka mea hou aku, ua hoʻopaʻa au i ke kokoleka i loko o kaʻu pahu pahu pō i hiki iaʻu ke ʻai i ka wā e moe ana ma kahi moe!" I mea e hōʻoki ai i kāna ʻōpū mai ʻōhumu ma hope o ka ʻaina awakea, ua hoʻomaka ʻo ia e inu i ke kīʻaha wai me ka pauka pulupulu i kāwili ʻia. "I kēlā me kēia pō e hana wau i ʻelua ʻaoʻao olakino kaʻawale, e like me ka salakeke a me nā pīni ʻōmaʻomaʻo a broccoli paha, e hele me kahi protein, e like me ka moa a me ka puaʻa," i ʻōlelo ʻo ia. "Ua ʻoi aku koʻu puʻuwai ma mua o ka manawa e ʻai wale ai wau i ka protein a me ka goma." Ma hope o ʻelua pule, ua lilo ʻo ia i 5 paona. "Ua manaʻo wau, 'Ke hana maoli nei kēia!' ʻO ia ke kumu e pono ai iaʻu e hoʻomau. " Ma hope koke iho, hoʻomaka ʻo Cyndy e hele wāwae mau. "E aʻo wale ana kaʻu kaikamahine i ka holo kaʻa ʻelua i kēlā manawa, no laila e hoʻāʻo wau e hoʻomau me ia i kona hele wāwae ʻana; he wikiwiki maikaʻi loa ia," wahi āna. "A inā ʻaʻole wau makemake e hele, ʻaʻole hiki iaʻu ke ʻōlelo ʻole iā ia." No ke kani ʻana i kona mau mākala, ua hana pū kekahi ʻo Cyndy i ka neʻe hoʻoikaika kino, e like me ka noho ʻana a me nā crunches, ma ka liʻiliʻi he ʻekolu mau manawa o ka pule ma ka home. Ma lalo o hoʻokahi makahiki, ua iho ʻo ia i 133 paona.

Manaʻo Meaʻai: E hoʻomau i ka neʻe ʻana i mua

ʻOiai ua hauʻoli ʻo Cyndy i ka lilo ʻana i ʻohana kūpono (ua hoʻopaʻa hope kāna kāne i 177 paona), ua ʻike ʻo ia e hana nui ana e mālama i kona kino hou. "Pono wau e akahele i ka mea aʻu e ʻai ai a hoʻomau i kaʻu mau hoʻomaʻamaʻa," i ʻōlelo ʻo ia. "Akā, he mea kūpono loa ia. Ua lilo wau i mea hoʻohui i ka mālama ʻana iaʻu iho. I kēia mau lā ʻaʻole wau makemake e hoʻokomo i ka meaʻai e like me nā pahu lole i loko o koʻu kino, no ka mea, maikaʻi koʻu nānā ʻana, ʻoi aku ka maikaʻi o koʻu manaʻo, a ʻoi loa wau. hauʻoli. "

ʻO kā Cyndy lāʻau koʻokoʻo-me-nā mea huna

1. E mālama pono i ka meaʻai olakino "He kīʻaha huaʻai kaʻu ma kaʻu papaʻaina kīhini, a piha mau. Ke pōloli au, ʻo ia kaʻu mea mua aʻu e ʻike ai, a no laila, ʻo kaʻu mea e loaʻa ai."

2.E waiho i kahi ala pepa "Kaupaona wau iaʻu iho i nā Lāpule a alualu ia i loko o kaʻu mea hoʻolālā. Kōkua ia i ka hoʻonāukiuki iaʻu-ʻaʻole wau makemake e kākau i kahi helu nui aʻe ma mua o ka pule ma mua!"

3. E hele a pāʻani hoʻi "Pono e leʻaleʻa ka hana ʻana, no laila makemake wau a me koʻu ʻohana e hele e ʻauʻau a kaʻa paikikala, a i ʻole pākuʻi i ka trampolina i kā mākou pā hale."

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