"Ua aʻo wau e aloha i ka hoʻoikaika kino." ʻO Meghann's Weight Loss Totally 28 Paona

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Nā Moʻolelo holomua Loss Weight: ʻO kā Meghann ʻaʻa

ʻOiai ʻo ia e noho nei i ka meaʻai wikiwiki a me ka moa palai e ulu ana, hana nui ʻo Meghann, noho ʻo ia i kahi nui olakino. Akā i ka wā i loaʻa iā ia kahi hana pākaukau ma hope o ke koleke a noho ʻo ia ma kahi noho i ka lā holoʻokoʻa, ua hoʻomaka ke pulu o kona lole wāwae. I loko o kekahi mau mahina, ua paʻi ʻo ia i 149 paona.

Manaʻo Meaʻai: Koʻu Wake-Up Call

ʻOiai ʻaʻole ʻo ia i hōʻole e pili ana i ka hoʻonui ʻana, ʻaʻole i kaupaona pinepine ʻo Meghann iā ia iho, no laila ua manaʻo ʻo ia e kau ʻo ia ma kahi o 10 paona. Akā, i kona hele ʻana i ke kauka, ua ʻike ʻo ia ua paʻa maoli ʻo ia i ʻelua o ka nui. "I ke kaupaona ʻana iaʻu, ua hoʻomau ka kahu i ka ʻīniha i ka pā," i ʻōlelo ai ʻo ia. "I ka pau ʻana o ka hilahila o 1 paona o 150, hoʻomaka wau e uē." Ua ʻike ʻo Meghann ʻaʻole hiki iā ia ke hoʻomau i ke ʻano e like me ia. "Ua hoʻomaloʻo wau i koʻu mau waimaka a hoʻoholo e hana i kekahi mau loli."

ʻLelo Aʻe Meaʻai: E lawe i kahi ʻanuʻu 1 i kēlā me kēia manawa

I ka lā ma hope o kona kino, ua holo ʻo Meghann no ka holo. "ʻAʻole hiki iaʻu ke manaʻoʻiʻo i ka paʻakikī o ka manaʻo - ua hana wau a hiki i ka hopena o kaʻu poloka a hope," wahi āna. Akā ʻelua lā ma hope mai, ua hana ʻo ia i ʻelua poloka, a ma hope o kēlā pule, ua uhi ʻo ia i ʻekolu. Ua mālama ʻo Meghann a, ma hope o ʻelua mahina, hoʻopau i ka heihei 5K i 33 mau minuke. "He poina ʻole kēlā manaʻo o ka hele ʻana i ka laina hoʻopau," wahi āna. "I koʻu hoʻi ʻana i ka home, ua kau inoa koke wau no nā heihei hou aku." ʻO nā cardio āpau i hana i kahi ʻokoʻa i kāna pūhaka: Ua hoʻomaka ʻo ia e lilo ma kahi o 2 paona i ka pule. Ma ka manawa like, ua hoʻomaka ʻo Meghann e hoʻoponopono i kāna ʻano ʻai. "I koʻu wā kamaliʻi, kuke mau koʻu mau mākua i nā mea āpau me ka waiūpaka a me ka aila, no laila ʻo ia wale nō kaʻu e ʻike ai," i ʻōlelo ʻo ia. "Akā ua ʻike wau he maʻalahi ka hana ʻana i nā meaʻai momona, ʻono, e like me ka lasagna lowfat me ka eggplant ma kahi o ka noodles. E wehe wale ʻoe i ka hoʻāʻo ʻana i nā mea hou." Ua ʻoki ʻo ia i nā cocktails a lawe mai i nā koena e hana no ka ʻaina awakea ma kahi o ka hopu ʻana i ka meaʻai wikiwiki. Ma hope o ʻelima mau mahina, ua heʻe ʻo ia i ka unahi-a ua kaupaona ʻo ia ma kahi olakino 121 paona.

Manaʻo Meaʻai: Hoʻohauʻoli

ʻO ka mea kupanaha loa iā Meghann ʻo ia ka leʻaleʻa o ke kino. "Ua manaʻo wau he wahaheʻe ka poʻe i ka wā i ʻōlelo ai lākou e hauʻoli lākou i ka holo heihei a i ʻole ke kuke ʻana no lākou iho, akā ua hauʻoli wau!" ia nei."Ua hoʻopau wau i ʻekolu marathon; ʻo kaʻu pahuhopu hou aʻe ke kūpono i ka Boston Marathon. Manaʻo maoli wau hiki iaʻu ke hoʻokō i kekahi mea."

Nā mea huna a Meghann's Stick-With-It:

1. E ho'āʻo i nā wikiō "Makemake au i ka hoʻolimalima ʻana i nā DVD hoʻomaʻamaʻa mai NetFlix. Loaʻa iaʻu kahi pahu kickboxing e like me ka pahu pahu, a i ʻole ka cardio sculpting-i loko o kaʻu pahu leta, no laila ʻaʻole au e luhi."

2. Fake ia "Inā hele wau me nā hoaaloha a makemake ʻole e inu, kauoha wau i ka lāʻau kalapu me ka lime. He ʻano like ia me kahi tonic vodka akā ʻaʻole e ʻākoʻo kokoke i nā kaukani."

3. E noʻonoʻo e pili ana i nā meaʻono "ʻAʻohe ala e hiki ai iaʻu ke haʻalele i ka mea ʻono holoʻokoʻa, akā hiki iaʻu ke kaupalena i kaʻu mau lawelawe i 100 mau calorie. Hiki iaʻu ke loaʻa i ka hau kalima lowfat, kahi kuki, a me kahi ʻāpala i hoʻomoʻa ʻia me ka kinamona a me ka yogurt."

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