ʻO ka pohō kaumaha ma hope o ka hemo ʻana o ka Gallbladder: E ʻike i nā ʻoiaʻiʻo

Anter

• Hoʻopili paha kāu gallbladder i kou kaumaha?
• E hoʻoneʻe ʻia ka gallbladder e lilo ai wau i ka paona?
• Ka mālama ʻana i kāu kau ma hope o ke kaupaona
• Nā ʻōlelo aʻoaʻo no ka hoʻokele kaumaha
• Nā hopena ʻē aʻe o ke kaha ʻana o ka gallbladder
• Ke laina lalo

Hoʻopili paha kāu gallbladder i kou kaumaha?

Inā loaʻa iā ʻoe kahi hana e hoʻomohala i nā gallstones ʻeha, ʻo ka hoʻōla pinepine ka hemo ʻana o ka gallbladder. Kapa ʻia kēia kaʻina hana he cholecystectomy.

ʻO ka gallbladder kahi ʻāpana o kāu ʻōnaehana digestive e mālama nei i ka bile, i hana ʻia i ke ake.

Kōkua ʻo Bile i ka meaʻai o ka meaʻai momona. ʻO ka hemo ʻana i ke koʻokoʻo ʻaʻole ia e kāohi i ke akepaʻa mai ka hana ʻana i ka bile e pono ai e hoʻowali i nā momona. Ma kahi o ka mālama ʻia i loko o ka gallbladder, e kulu mau ka bile i loko o kāu ʻōnaehana digestive.

Aia paha kekahi pilina ma waena o ka papaʻai a me nā gallstones. ʻO ka nui a me ka pohō kaumaha wikiwiki nā mea pilikia no ka hoʻomohala ʻana i nā gallstones. Aia kekahi piʻi nui o nā gallstones inā he papaʻai kāu i loko o nā carbohydrates a me nā calorie i hoʻomaʻemaʻe ʻia, akā haʻahaʻa ka fiber.

E hoʻomau ka holo ʻana o kāu ʻōnaehana digestive me ka ʻole o ka galbladder. Hiki ke hoʻololi i ke kahakaha ʻana i kou kaumaha i ka wā pōkole, akā hiki i kekahi mau loli nohona ke kōkua iā ʻoe e lilo a mālama i ke kaumaha i ka wā lōʻihi.

E hoʻoneʻe ʻia ka gallbladder e lilo ai wau i ka paona?

Ma hope o ka hemo ʻana o kāu gallbladder, he mea hiki paha ke ʻike i kekahi kaila kaumaha. Loaʻa paha kēia i kēia mau mea:

• Ka hoʻopau ʻana i nā meaʻai momona. Ma hope o ke kahakaha ʻana, pilikia paha ʻoe i ka ʻai ʻana i nā meaʻai momona a hiki i ka hoʻololi ʻana o kou kino. No kēlā kumu, e kauoha paha kāu kauka iā ʻoe e hōʻalo i nā mea momona a me nā mea ʻai palai a hiki i ka hiki i kou kino ke lawelawe iā lākou.
• ʻO ka ʻai ʻana i ka papa ʻai bland. I ka wā o ke ola hou ʻana, ʻike paha ʻoe i nā meaʻai nīoi a me nā meaʻai e hiki ai i ke kinoea ke alakaʻi i ka huhū gastrointestinal. Hiki i kēia ke hoʻohilahila iā ʻoe mai kekahi o kāu mau ipu punahele.
• Ke koho ʻana i nā ʻāpana liʻiliʻi. No kekahi mau pule ma hope o ke kaha ʻana, ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai he nui i ka noho hoʻokahi ʻana. E aʻo ʻia paha ʻoe e ʻai pinepine i nā meaʻai liʻiliʻi.
• Hoʻihoʻi hou. Inā loaʻa iā ʻoe kahi ʻoki kuʻuna ma mua o ke kahakaha laparoscopic, ʻike paha ʻoe i ka ʻeha hou aʻe, discomfort, a me kahi manawa hoʻōla lōʻihi, nā mea āpau e hoʻopili i kou makemake.
• ʻIke i ka palahī. ʻO kahi hopena hopena o ka ʻoki ʻana o ka gallbladder ka maʻi diarrhea. Pono e hoʻomaikaʻi i kēia ma hope o kekahi mau pule.

I kēia manawa, lawe paha ʻoe i nā calorie ʻoi aku ma mua o kou ma mua o ke kaha. Inā pēlā, lilo paha ʻoe i ka paona, ma ka liʻiliʻi

Ka mālama ʻana i kāu kau ma hope o ke kaupaona

ʻOiai ke hoʻoneʻe ʻia o kāu gallbladder, hiki nō ke lilo kaupaona e like me kāu maʻamau. E like me nā manawa mau, ʻaʻole olakino nā hoʻolālā wā pōkole a me ka wikiwiki e lilo i mea maikaʻi i ka holo lōʻihi.

Akā, e hoʻoikaika e hana i ka pohō kaumaha o kahi ʻano olakino olakino o ka noho ʻana. ʻO ia ka hana ʻana i nā koho papaʻai maikaʻi a me ka hoʻokomo ʻana i ka hoʻoikaika kino maʻamau. ʻAʻole ia he manaʻo no ka wī a hoʻonele loa paha iā ʻoe iho i nā meaʻai āu e aloha ai.

Inā he nui kou kaupaona e lilo, e nīnau i kāu kauka pehea e hiki ai iā ʻoe ke hana palekana. Hiki paha iā ʻoe ke ʻike he mea kōkua ke hana pū me kahi dietitian a i ʻole nutrististist.

Nā ʻōlelo aʻoaʻo no ka hoʻokele kaumaha

Inā makemake ʻoe e lilo i kaupaona a mālama i kāu kaupaona o kēia manawa, ke hana ia i ke ala olakino ʻo ia hoʻi ka hoʻololi ʻana i ka nohona hiki iā ʻoe ke noho pū. Inā ʻaʻole koi kāu kauka i kahi papaʻai kūikawā no nā kumu olakino, ʻaʻohe pono no kahi papaʻai kūikawā.

Eia kekahi ʻōlelo aʻoaʻo no ka ʻai ʻana i ka papaʻai olakino.

• E kia i nā huaʻai, nā huaʻai, nā kīʻaha holoʻokoʻa, a me nā huahana waiū momona momona. Inā pilikia ka huaʻai hou, ʻo ka paʻahau a me ka kēpau e like me ka momona, akā inā ʻaʻole lākou i hoʻohui i nā kō, nā mea ʻono, a me nā paʻakai.
• Hoʻopili i nā ʻiʻo lean, nā iʻa, nā moa, nā hua manu, nā pīni, a me nā nati.
• Koho i nā meaʻai i haʻahaʻa i nā kō i hoʻohui ʻia, ka paʻakai, nā momona momona, nā momona trans, a me ka cholesterol. Hōʻalo i nā meaʻai māmā a me nā meaʻai wikiwiki i kiʻekiʻe i nā calories nele.

He mea nui nō hoʻi e nānā i kāu mau ʻāpana a lawe ʻole i nā calorie ʻoi aku ma mua o kou hiki ke ʻā.

He mea nui ka hoʻoikaika kino ʻana i ka mālama ʻana i ke kaupaona, a ke hāʻawi ʻia nei i kahi pono o ke olakino ʻē aʻe.

Inā makemake ʻoe e mālama i kou kaupaona o kēia manawa, akā ʻaʻole i hoʻoikaika, hoʻomaka mālie a hoʻonui i kāu manawa. ʻO ka hele wāwae kahi maikaʻi e hoʻomaka ai.

No ka hana aerobic kaha haʻahaʻa, e ʻimi i 150 mau minuke i ka pule. Me ka hana aerobic ikaika, 75 minuke i ka pule e hana ia. A i ʻole hiki iā ʻoe ke hana i kahi hui o ka hana kaulike a ikaika.

No ka hōʻemi ʻana o ke kaumaha, pono ʻoe e hoʻoikaika i ka mea ʻoi aku ma mua o kēia ke hana nei i nā koho papaʻai olakino.

Inā loaʻa iā ʻoe nā kūlana olakino, e nīnau me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika ikaika.

Nā hopena ʻē aʻe o ke kaha ʻana o ka gallbladder

Hiki ke hemo i ka gallbladder ma o kahi ʻoki ʻana o ka ʻōpū. I kēia mau lā, ʻoi aku paha ka koho o kāu kauka iā laparoscopic surgery. Pili kēia hana i kekahi mau ʻoki liʻiliʻi. Noho kou haukapila a me ka manawa hoʻihoʻi manawa āpau e ʻoi aku ka pōkole ma hope o ke kahakaha laparoscopic.

Ma waho aʻe o nā pilikia maʻamau o nā ʻoki a me nā anesthesia, hiki i nā hopena kūlohelohe o ke ʻoki ke hoʻokuʻu i nā noho wai, nā pehu, a me nā gassiness. E mau paha kēia no kekahi mau pule a i kekahi mau mahina.

Kāhea aku i kāu kauka inā loaʻa iā ʻoe:

• ʻoi loa ka maʻi diarrhea
• fiva
• nā hōʻailona o ka maʻi
• abdominal eha

Ke laina lalo

No kekahi mau lā ma hope o ke kaha ʻana, ʻoi aku paha ka maikaʻi o ka papaʻai bland. I mea e hōʻalo ai i ka huhū ʻole a me ka momona ma hope pono o ke kaha ʻana, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

• Hoʻopau i nā meaʻai palai a momona.
• Mai ʻai i nā meaʻai nīoi a i ʻole nā ​​mea e hoʻoulu ai i ka ʻaila.
• E hele maʻalahi ma ka caffeine.
• E ʻai i nā meaʻai liʻiliʻi me nā meaʻai māmā i waena.
• E hoʻonui mālie i kāu lawe fiber.

Ma hope o ka pule mua, e hoʻomaka mālie e hoʻohui i nā meaʻai hou i kāu papaʻai. I ka hapanui o nā hihia, pono ʻoe e ʻai i kahi papaʻai maʻamau, kaulike kaulike i loko o kahi manawa pōkole.

I ka manawa e ola pono ai a hoʻi hou kāu ʻōnaehana digestive ma ke ala, ʻē aʻe ma mua o ka haʻalele ʻana mai nā ʻaina momona loa, ʻaʻole paha ʻoe e loaʻa nā kaohi papaʻai no ka hemo ʻana o ka gallbladder.