He aha ke kumu o ka wī a me ka pehea e hoʻokele ai i kēia hōʻailona?

Anter

• Nā kumu o ka makaʻu pōloli
• Nā ʻōuli o ka wī wī
• ʻO ka wī a me ka make ʻana o ka pōloli
• I ka manawa hea e ʻimi ai i kōkua
• ʻO ka lawe lawe ʻana

He aha nā makaʻu pōloli

Ua ʻike paha ʻoe i ka huhū ʻana, nā manaʻo ʻeha ma kou ʻōpū i kekahi manawa, ma ka ʻaoʻao hema o kou ʻōpū. ʻIke ʻia kēia mau mea ʻo ka wī nā wī. Hoʻokumu ʻia nā wī wī, a i ʻole nā ​​ʻeha pōloli, e nā ʻōpū ikaika o ka ʻōpū ke hakahaka. Hele pinepine kēia manaʻo hōʻoluʻolu me ka pōloli, a i ʻole ka makemake e ʻai.

ʻOiai ke kapa ʻia he "wī" nā ʻeha, ʻaʻole mau kēia mau ʻeha e hōʻike i kahi pono maoli e ʻai. Hoʻokumu ʻia lākou e kahi ʻōpū nele a me kahi pono a wī paha e ʻai ai, a i ʻole ke kumu ʻia e kou kino i kahi maʻamau o ka ʻai ʻana i kekahi mau meaʻai a ʻai paha i nā manawa kikoʻī o ka lā.

Kūʻokoʻa ke kino o kēlā me kēia kanaka. ʻAʻole manaʻo kekahi poʻe i ka pono e ʻai pinepine a makemake paha i ka manaʻo piha. ʻOi aku ka ʻike o nā poʻe ʻē aʻe i nā wī wī inā ʻaʻole lākou i ʻai i kēia manawa. ʻAʻole kahi manawa i hoʻonohonoho ʻia ma hope o ka hoʻomaka ʻana o nā wīwī. ʻAneʻane ʻike ka poʻe āpau i nā wī wī inā hele lōʻihi lākou me ka ʻai ʻole a me ka inu ʻole.

Nā kumu o ka makaʻu pōloli

ʻO nā wī wī paha ke ʻano o kou kino e haʻi aku ai iā ʻoe e pono i nā meaola hou aʻe. ʻIke paha ʻoe i nā wī o ka wī no ka mea ua maʻa kou ʻōpū i kahi ʻano o ka piha.

ʻO ka ʻōpū kahi mākala muscular i hiki ke kīloi a hāneʻe. Ke hohola ʻia e ka meaʻai a me ka wai, pili ʻoe i ka māʻona. Ke lōʻihi loa mai kou ʻai ʻana a inu paha, pālahalaha kou ʻōpū a hiki paha ke ʻaelike, e ʻike ai iā ʻoe i nā wī o ka wī.

Pili nā kumu he nui i kou mau manaʻo o ka pōloli, me:

• nā hōmona
• kou kaiapuni
• ka nui a me ka maikaʻi o nā meaʻai āu e ʻai ai
• nele i ka hiamoe
• kaumaha a hopohopo paha
• ka makemake o kou lolo no kahi ʻike ʻai ʻoluʻolu

Hiki paha iā ʻoe ke ʻike i nā wī o ka wī no ka mea pono ʻoe e ʻai i ka papaʻai i ʻoi aku ka nui i nā mea momona pono.

ʻAʻohe o ka maʻi olakino i hana ʻia nā wī wī. Inā ʻoe e ʻeha nei i ka ʻeha o ka ʻōpū mau a i ʻole ʻeha, pono ʻoe e hoʻokaʻaʻike i kāu kauka no ke kōkua. Heʻoiaʻiʻo loa kēia inā pili pū nā wī me nā ʻōuli ʻē aʻe e like me:

• fiva
• pāhoehoe
• nausea
• ʻūpā
• ka luaʻi
• ʻeha poʻo
• manaʻo o ka nāwaliwali

Nā ʻōuli o ka wī wī

ʻO nā ʻōuli o nā pōloli pōloli nā:

• abdominal eha
• kahi manaʻo "gnawing" a i ʻole "rumbling" i kou ʻōpū
• ʻeha ʻehaʻeha i kāu wahi o kou ʻōpū
• kahi manaʻo o ka "nele" i kou ʻōpū

Hoʻopili pinepine ʻia nā wī wī me nā ʻōuli o ka wī, e like me:

• he makemake e ʻai
• he ʻiʻini i nā meaʻai kikoʻī
• he manaʻo luhi a mālamalama paha
• ukiuki

Mālama mau nā wī wī me ka ʻai ʻana, akā hiki iā lākou ke hoʻoliʻiliʻi inā ʻaʻole ʻoe e ʻai. Hiki i kou kino ke hoʻoponopono i ka mea e pono ai no ka piha o ka ʻōpū. I ka hala ʻana o ka manawa, e emi ana nā kuʻikahi o kou ʻōpū. Eia nō naʻe, inā ʻaʻole ʻoe e ʻai lawa e loaʻa ai nā mea pono pono, e ʻoi aku ka paʻakikī o ka hele ʻana o kou mau pōloli wī.

ʻO ka wī a me ka make ʻana o ka pōloli

Hiki i nā wī wī ke paʻakikī loa e hana pū me ʻoe ke hoʻāʻo nei e hāhai i kahi papaʻai. Eia kekahi mau ala e hōʻemi ai i kou wī naʻau i hiki iā ʻoe ke noho ma ke ala me kāu mau pahuhopu olakino.

• E hoʻāʻo e ʻai i nā mea ʻai liʻiliʻi, ʻoi aku ka pinepine. ʻO kāu loaʻa ʻana o ka calorie piha, ʻaʻole kāu manawa pāʻina ʻai, ka mea e hoʻopili ai i ka pohō a me ka loaʻa. ʻO ka ʻai ʻana i nā ʻāpana liʻiliʻi ʻoi aku ka nui i ka lā āpau ke kōkua i ka hōʻemi ʻana i nā manaʻo hōʻoluʻolu ʻole o ka pōloli.
• E ʻike pono ke ʻai nei ʻoe i ka papaʻai momona. ʻO kaʻai ʻana i nā protein momona, nā kīʻaha holoʻokoʻa, nā legume, nā huaʻai, a me nā mea kanu e hāʻawi i kou kino i ka meaʻai e pono ai, kahi e kōkua ai i ka pale ʻana i ka wī nā wī.
• ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe (e noʻonoʻo i nā lau lau ʻōmaʻomaʻo a i ʻole nā ​​meaʻai i kiʻekiʻe i ka wai e like me ka sup) a me nā meaʻai kiʻekiʻe i ka fiber e hiki ke kōkua iā ʻoe e piha i kahi manawa lōʻihi.
• Inu i ka wai he nui e noho hydrated.
• E lawa ka hiamoe. ʻO ka hiamoe maikaʻi i ka pō e kōkua i ke kaulike i nā hormoni e hoʻohuli i kou mau manaʻo o ka pōloli a me ka piha.
• E hoʻāʻo e kia a e hauʻoli ana i kēlā me kēia pāʻina ke ʻai ʻoe. Hoʻomanaʻo hoʻomanaʻo i ka meaʻai āu i ʻai ai i kēlā me kēia lā e hōʻemi i ka manaʻo o ka pōloli.
• Hiki i ke kahamaha ke kōkua i ka hoʻopau ʻana i ka wī o ka wī. E hoʻāʻo e heluhelu, e kamaʻilio me kāu hoaaloha, e hana ana i kahi papahana e hoihoi iā ʻoe, e kau ana i nā mele nui, palaki i kou mau niho, e hele wāwae ana, a i ʻole ke ʻike ʻana i kāu pahuhopu olakino.

I ka manawa hea e ʻimi ai i kōkua

ʻO ka huhū wī kahi maʻamau maʻamau i ka ʻōpū nele. E makemake paha ʻoe e nīnau i kāu kauka inā ʻike ʻoe i nā wī wī ma hope o ka ʻai ʻana i ka pāʻina kaulike, inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke ʻai a lawa, a inā ʻike ʻoe i nā ʻōuli ʻē aʻe me nā wīwī e like me:

• ʻūpā
• nāwaliwali
• ʻeha poʻo
• nausea
• ka luaʻi
• pokole o ka hanu
• pāhoehoe
• kōpaʻa
• ka loaʻa ʻana o ke kaupaona wikiwiki a i ʻole ka pohō
• pilikia hiamoe

ʻO ka lawe lawe ʻana

ʻO ka ʻōpū wi ka mea maʻamau o ke kino i ka ʻōpū nele. He hōʻailona pinepine lākou o ka pōloli, akā pili pū paha i ka ʻano ʻai.

Inā ʻoe e hoʻāʻo nei e hāhai i kahi papaʻai, aia kekahi mau ala e pale a hōʻemi ai i nā pōloli pōloli i hiki ai iā ʻoe ke hoʻomau i ka hiki i kāu pahuhopu olakino.

ʻAʻole hōʻailona nā ʻōloli pōloli i hōʻailona o ke kūlana olakino, akā aia kekahi mau manawa ke noʻonoʻo paha ʻoe e ʻimi i ka lāʻau lapaʻau.