9 mau ala e hōʻemi ai i kāu hopena o kahi UTI

Anter

• Loaʻa paha i kekahi poʻe i ka makaʻu kiʻekiʻe i ka loaʻa ʻana o kahi UTI?
• 9 mau ala e pale aku ai i kahi UTI
• 1. E holoi i mua a i hope
• 2. E inu nui i nā wai
• 3. Hōʻalo i ka hoʻopaʻa ʻana i kāu pee
• 4. Mimi ma mua a ma hope o ka moekolohe
• 5. Hōʻalo i nā huahana ʻala
• 6. E ʻimi i nā koho pale hānau
• 7. Lawe i nā probiotics
• 8. E kiʻi i nā lāʻau ʻaloʻalo
• 9. Pau ka cranberry
• Kāohi UTI a me nā mākua makua
• Kāohi UTI i nā pēpē a me nā keiki
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hana ʻia kahi maʻi maʻi urinary (UTI) ke ulu kahi maʻi i kāu ʻōnaehana urinary. Hoʻololi pinepine ia i ka maʻi urinary lalo, kahi e hoʻopili ai i ka puhū a me ka urethra.

Inā loaʻa iā ʻoe kahi UTI, makemake paha ʻoe i ka mimiki mau. ʻO nā ʻōuli maʻamau ʻē aʻe e pili ana i ka puhi ke pee ʻoe a me ka mimi ʻōpua.

Kūleʻa nā UTI, akā hiki ke hoʻoliʻiliʻi i ka makaʻu o ka loaʻa ʻana o hoʻokahi. Ma kēia ʻatikala, e wehewehe mākou i nā ʻanuʻu e hiki ai iā ʻoe ke lawe e hoʻohaʻahaʻa i kou manawa o ka loaʻa ʻana o ka UTI, a me nā ala e hōʻemi ai i ka makaʻu o ka poʻe o nā makahiki āpau.

Loaʻa paha i kekahi poʻe i ka makaʻu kiʻekiʻe i ka loaʻa ʻana o kahi UTI?

Loaʻa i nā wahine ʻoi aku ka nui o ka UTI ma mua o nā kāne. ʻO kēia no ka loaʻa ʻana o ka urethra pōkole o nā wahine - ʻo ka paipu e lawe i ka mimi mai loko mai o ka ʻai. ʻAe kēia i ka bacteria e komo i loko o ka urethra a me ka maʻalahi.

Eia kekahi, ʻo ka wehe urethral o kahi wahine kokoke i ka anus, kahi o ka hapa nui o ka UTI E.coli loaʻa nā koʻohune.

ʻO nā kumu ʻē aʻe i hiki ke hoʻonui hou i ka makaʻu o UTI me:

• hana moekolohe pinepine
• nā hoa moekolohe hou
• kekahi ʻano o ka kaohi hānau
• menopause

I nā kāne a me nā wahine, pili nā kumuhana UTI i:

• ʻōnaehana pale nawaliwali
• urinary tract abnormalities
• blockages i loko o ka urinary tract, e like me nā puʻupaʻa pōhaku a i hoʻonui ʻia ka prostate
• hoʻohana catheter
• ʻoki kino mimi

9 mau ala e pale aku ai i kahi UTI

ʻAʻole hiki ke hōʻalo mau ʻia nā UTI, akā hiki nō ke hōʻemi i kou makaʻu i ka loaʻa ʻana o hoʻokahi. Eia nā hana pale ʻeiwa i hiki ke kōkua iā ʻoe e haʻalele i kahi UTI.

1. E holoi i mua a i hope

No ka mea ʻo ke kaulike kahi kumu nui o E.coli, ʻoi aku ka maikaʻi e holoi i kou ʻōpū mai mua a hope ma hope o ka hoʻohana ʻana i ka lua. Hoʻoemi kēia maʻamau i ka makaʻu o ka lawe ʻana mai E.coli mai ke anus a i ka urethra.

ʻOi aku ka nui o ka hana i kēia inā loaʻa ʻoe i ka maʻi pākī. ʻO ka loaʻa ʻana o ka maʻi diarrhea hiki iā ia ke paʻakikī e kaohi i nā neʻe o ke ʻōpū, kahi e hoʻonui ai i ka manawa o E.coli e hohola ana i ka urethra.

2. E inu nui i nā wai

Noho hydrated a puni ka lā. ʻO kēia ka mea e pee pinepine ai iā ʻoe, kahi e flushes ai i ka bacteria mai loko o kāu kaʻi mimi.

ʻO ka wai ke koho maikaʻi loa. Pahuhopu no 6 a 8 aniani i kēlā me kēia lā. Inā paʻakikī iā ʻoe ke inu i kēlā wai nui, hiki iā ʻoe ke hoʻonui i kāu lawe wai i ka inu ʻana i ka wai ʻōlinolino, ka lāʻau lau decaffeined, ka waiū, a me nā mea momona i hana ʻia me nā huaʻai a me nā mea kanu.

E hoʻāʻo e kaupalena a pale aku paha i ka ʻalekohola a me nā mea inu caaffein, kahi e hoʻonāukiuki ai i ka ʻai.

3. Hōʻalo i ka hoʻopaʻa ʻana i kāu pee

Hōʻalo i ka hoʻopaʻa ʻana i kāu mimi, no ka mea hiki ke hoʻoikaika i ka ulu ʻana o nā maʻi. E hoʻāʻo ʻaʻole e kali ma mua o 3 a 4 mau hola e pee, a hoʻokaʻawale loa i kāu ʻōpū i kēlā me kēia manawa.

ʻOi aku ka nui o kēia inā hāpai ʻoe i ka hāpai ʻana o ka hāpai iā ʻoe i ka nui o ka makaʻu no ka UTI. Hiki i ka paʻa ʻana i kāu pee ke hoʻonui i ka makaʻu.

4. Mimi ma mua a ma hope o ka moekolohe

Hoʻonui ka hana moekolohe i nā manawa o ka loaʻa ʻana o kahi UTI, keu hoʻi inā he wahine ʻoe. ʻO ia no ka mea hiki i nā bacteria ke komo maʻalahi i ka urethra i ka wā o ka moekolohe.

I mea e hōʻemi ai i kāu makaʻu, pee koke ma mua a ma hope o ka moekolohe. ʻO ka manaʻo e hoʻolei i nā koʻohune i hiki ke kumu i nā UTI.

He mea maikaʻi nō hoʻi e holoi mālie i kāu wahi genital ma mua o ka moekolohe. Hiki i kēia ke kōkua i ka hoʻomaʻemaʻe o ka wahi a hōʻemi i ka manawa o ka maʻi bacteria e hohola nei i kāu urethra.

5. Hōʻalo i nā huahana ʻala

Aia i loko o ka ʻōpū ma mua o 50 mau microbes like ʻole, a he nui nā ʻano bacteria i kapa ʻia Lactobacilli. Kōkua kēia mau bacteria i ka mālama pono ʻana i ka ʻōpala a me ke kaulike o ka pae pH.

Hiki i nā huahana wahine ʻaʻala ke hoʻohaunaele i kēia kaulike, e ʻae ana i nā bacteria e hōʻino nui. Hiki i kēia ke hopena i nā UTI, nā bacteri vaginosis, a me nā maʻi hū.

Hōʻalo i ka hoʻohana ʻana i nā huahana e like me:

• douches
• nā pale a ʻaʻala tampons paha
• pauka ʻaʻala
• pauka deodorant

Hiki i nā aila ʻauʻau ʻaʻala, nā kopa, a me nā ʻauʻau huʻa ke hoʻonāukiuki hoʻi i ka genital area a hana i ke kaulike ʻole i loko o nā bacteria koʻohau.

6. E ʻimi i nā koho pale hānau

Hoʻolahalaha paha kekahi ʻano o ka kaohi hānau i kahi ulu ulu o nā koʻohune ʻino. Pākuʻi ʻia kēia:

• diaphragms
• condom non-lubricated
• spermicides
• ʻāpala spermicide

Inā manaʻo ʻoe ke kumu o kou kaohi hānau ʻana i nā UTI, e kamaʻilio me kāu kauka. Hiki iā lākou ke hele wāwae iā ʻoe i nā koho like ʻole a kōkua iā ʻoe e ʻike i kahi ʻano hana ʻē aʻe kūpono iā ʻoe.

7. Lawe i nā probiotics

ʻO nā Probiotics he microorganism ola e hiki ai ke hoʻonui i ka bacteria maikaʻi. Hiki iā lākou ke kōkua i ka hāpai ʻana i ka ulu ʻana o nā koʻohune maikaʻi i ka maʻi urinary. Hiki i kēia ke kōkua iā ʻoe e pale iā ʻoe mai ka loaʻa ʻana o kahi UTI.

Maʻamau, Lactobacilliua pili nā ʻano me nā UTI liʻiliʻi liʻiliʻi. Nui a hewahewa nā ala hiki iā ʻoe ke lawe i nā probiotics e hoʻonui i ke olakino o kāu mimi, e like me:

• e ʻai ana i nā meaʻai momona, e like me ka yogurt, kefir, sauerkraut, a me tempe paha
• ke lawe nei i nā mea hoʻolauna probiotic
• me ka hoʻohana ʻana i nā huahana probiotic

8. E kiʻi i nā lāʻau ʻaloʻalo

Inā loaʻa iā ʻoe nā UTI e pane maikaʻi ʻole i ka lāʻau lapaʻau a i ʻole hoʻi e hoʻi hou ana, e ʻōlelo paha kāu kauka i kahi lāʻau liʻiliʻi o nā antibiotic oral. Hiki i kēia ke kōkua i ke pale ʻana i kahi UTI ma o ka kaohi ʻana i nā maʻi bacteria.

E lawe paha ʻoe i nā antibiotic ma hope o ka moekolohe a i ʻole ʻoe ke ʻike mua i nā hōʻailona UTI. ʻO ka drawback, eia nō naʻe, hiki i ka hoʻohana antibiotic hoʻolōʻihi ʻia ke alakaʻi i ka pale antibiotic. Hiki i kāu kauka ke hoʻoholo inā ʻo kēia ke ʻano pale kūpono no ʻoe.

9. Pau ka cranberry

ʻO ka Cranberry kahi lāʻau home kuʻuna no ka pale ʻana i nā UTI. He hua hoʻohui kā ka berry i kapa ʻia ʻo proanthocyanidins e pale ai paha E.coli mai ka pili ʻana i nāʻaʻaʻa i ke kaʻi urinary.

Manaʻo pū ʻia ʻo ka wikamina C i loko o nā cranberry hiki ke hoʻonui i ka acidity o ka mimi, kahi e hōʻemi ai i ka ulu nui ʻana o nā bacteria maikaʻi ʻole.

Hōʻike nā noiʻi ʻepekema i nā hopena kūʻē. Ua ʻike kekahi mau noiʻi ua hiki i ka cranberry extract ke hoʻemi i ke alapine o nā UTI, ʻoiai ʻaʻole i loaʻa i ka poʻe ʻē aʻe ka hopena like.

ʻOiai ʻaʻole maopopo inā hiki i nā cranberry ke pale aku i nā UTI, he lāʻau hoʻoweliweli haʻahaʻa ia. Inā makemake ʻoe e ʻai i nā cranberry, koho i ka wai momona cranberry maʻemaʻe ʻole ma kahi o ka waiʻalani cranberry cocktails. Hiki iā ʻoe ke ʻai i nā cranberry hou a paʻahau paha.

Kāohi UTI a me nā mākua makua

ʻOi aku ka makaʻala nui o nā mākua ma mua o ka loaʻa ʻana o ka UTI. Pili pinepine kēia i:

• nā hoʻololi e pili ana i ka makahiki i ka hana pale
• ʻūmiʻi a i ʻole incontinence ʻōpū
• hoʻohana catheter
• hoʻohaʻahaʻa manaʻo
• menopause

Ma waho aʻe o nā ʻano pale e hōʻike ʻia ma luna, hiki i ka estrogen replacement therapy ke kōkua i ke pale ʻana i nā UTI i nā wahine makua.

Hoʻoemi ka menopause i nā pae estrogen, kahi e hoʻohaunaele i ke kaulike bacteria o ka ʻōpū. ʻO ka mālama ʻana i ka Estrogen, e like me ka kirimini hoʻohaʻahaʻa haʻahaʻa, hiki ke kōkua i ka hoʻihoʻi ʻana i kēia kaulike.

Kāohi UTI i nā pēpē a me nā keiki

ʻAʻole wale nā ​​mākua i loaʻa ka UTI. Hiki i nā pēpē a me nā keiki ke loaʻa iā lākou kekahi. ʻO nā maʻi maʻi bladder a me nā puʻupaʻa nā ʻano maʻamau o ka UTI ma waena o nā keiki, keu hoʻi nā kaikamahine.

Hiki ke kōkua i ke aʻo ʻana i nā ʻano aʻe e pale aku i nā UTI i nā keiki.

• wehe i ka lua i ka lua i kēlā me kēia 2 a 3 mau hola
• hoʻokuu loa i ka ʻōpū
• ke lawe nei i ka manawa ʻoiai e pee ana
• ke aʻo ʻana i nā kaikamahine e holoi mai mua a i hope ma hope o ka mimi ʻana
• e hōʻalo nei i nā kapa komo paʻa a i ʻole nā ​​lole
• pale ʻana i ka ʻauʻau huʻa
• noho hydrated

Ka wā e ʻike ai i ke kauka

I kekahi manawa, ʻaʻole hoʻokumu kahi UTI i kekahi hōʻailona a hōʻailona paha. Inā hana ia, loaʻa paha iā ʻoe:

• he ikaika, koi mau e mimi
• e ʻā ana ʻoiai e mimiki ana
• pee he mimi wale nō
• mimi ʻōpua
• mimi koko (ʻulaʻula, ʻākala, a i ʻole nā ​​kala cola)
• mimi pilau
• ʻeha pelvic (i nā wahine)

E kipa i ke kauka inā ʻoe e ʻike i kēia mau ʻōuli. E hana paha lākou i kahi hoʻāʻo mimi. Inā hōʻoia ʻoe i kahi maikaʻi no kahi UTI, e kuhikuhi paha kāu kauka i nā lāʻau ʻaloʻolika.

Ke laina lalo

Nui a hewahewa nā ala e hōʻemi ai i kou makaʻu i ka loaʻa ʻana o kahi UTI. ʻO nā hoʻoponopono kūlohelohe e pili ana i nā ʻano lumipaku olakino olakino, mimiki ma mua a ma hope o ka moekolohe, a me ka lawe probiotics.

Hoʻopili nā ʻano lāʻau olakino i nā antibiotic a i ʻole ke ʻano o ka kaohi hānau. Hiki i nā wahine Perimenopausal a me nā postmenopausal ke pōmaikaʻi mai ka estrogen therapy, kahi e hoʻoponopono hou ai i nā koʻohune ʻōpū.

E kamaʻilio me kāu kauka e pili ana i nā ala maikaʻi loa e pale aku ai i kahi UTI. Hiki iā ʻoe ke kūkākūkā i nā koho ʻokoʻa a hoʻoholo i nā mea e pono ai nāu.