Pehea e hoʻohaʻahaʻa ai i nā pae ALT

Anter

• He aha ka ALT?
• Inu kope
• Pau ka folate a i ʻole lawe i ka waikawa folic
• E hoʻololi i kāu papaʻai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka ALT?

ʻO Alanine aminotransferase (ALT) kahi enzyme i loaʻa i loko o nā kaola ate. ʻO nā enzymes ate, me ALT, kōkua i kou ake e wāwahi i nā protein i mea e maʻalahi ai i kou kino e komo.

Ke hōʻeha a hōʻeha paha kou akepaʻa, hiki iā ia ke hoʻokuʻu iā ALT i kou kahe koko. ʻO kēia ke piʻi aʻe kāu pae ALT. Hiki i kahi pae ALT kiʻekiʻe ke hōʻike i kahi pilikia o ke ake, ʻo ia ke kumu e hoʻohana pinepine ai nā kauka i kahi hōʻike ALT i ke kuhi ʻana i nā kūlana ate.

Hiki i kekahi mau mea ke kumu i nā pae ALT kiʻekiʻe, me:

• maʻi maʻi ʻalekiko ʻona ʻole (NAFLD)
• nā lāʻau lapaʻau ʻino over-the-counter, keu hoʻi ka acetaminophen
• lāʻau lapaʻau i hoʻohana ʻia e mālama ai i ka kolesterol
• inu lama
• momona
• hepatitis A, B, a i ʻole C
• puʻuwai puʻuwai

Nānā ʻole i ke kumu o kāu kiʻekiʻe ALT kiʻekiʻe, he mea nui e hana pū me kāu kauka e ʻike a kamaʻilio i ke kumu kumu. Akā i kēia manawa, aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo i hiki ke kōkua e hoʻohaʻahaʻa i kāu mau pae ALT.

Inu kope

Ua nānā ʻia kahi hui pūʻulu liʻiliʻi e pili ana i ka haukapila mai ka makahiki 2013 i ka poʻe e noho ana me ka maʻi hepatitis C. ʻike ʻia ka poʻe i inu i ka kope kānana i kēlā me kēia lā he ʻekolu mau manawa ka nui o nā pae ALT ma mua o ka poʻe ʻaʻole.

Hōʻike hou kahi inu i kēlā me kēia wahi mai hoʻokahi a ʻehā mau kofe kope i kēlā lā i kēia lā hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae ALT a hoʻemi i ka makaʻi o ka maʻi ate a me ka maʻi ʻaʻai.

Eia nā pono ʻē aʻe ʻē aʻe i kākoʻo ʻia i ka ʻepekema o ka inu kope.

Pau ka folate a i ʻole lawe i ka waikawa folic

ʻO ka ʻai ʻana i nā meaʻai momona a me ka hoʻohui ʻana i ka waihona folic acid i kāu papaʻai e hoʻopili pū ʻia i nā pae ALT haʻahaʻa.

ʻOiai hoʻohana pinepine ʻia nā huaʻōlelo folate a me folic acid, ʻaʻole like like lākou. ʻO lākou ʻelua ʻano ʻokoʻa o ka wikamina B-9. Kū maoli ʻo Folate i ka B-9 i loaʻa i kekahi mau meaʻai. ʻO Folic acid kahi ʻano synthetic o B-9 i hoʻohana ʻia i nā mea hoʻohui a hoʻohui ʻia i kekahi mau meaʻai i hana ʻia. Hoʻomaʻamaʻa kou kino iā lākou i nā ʻano like ʻole.

ʻOiai ʻaʻole like loa lākou, ʻo ka folate a me ka waikawa folic ka loaʻa o nā pōmaikaʻi ke pili i ke olakino ate a me ka hoʻohaʻahaʻa ʻana i ka ALT.

Ua loaʻa kahi manawa pōkole 2011, ua kāohi ʻia i hoʻonohonoho ʻia e lawe i ka 0.8 milligrams o ka folic acid i hoʻokahi lā i mea kōkua no ka hoʻohaʻahaʻa ʻana i nā pae ALT serum ke hoʻohui ʻia me ka lāʻau. ʻOiaʻiʻo nō kēia no nā poʻe komo me nā pae ALT ma luna o 40 mau anakahi i kēlā me kēia lita (IU / L). No ke kūmole, nā pae ALT maʻamau mai 29 a 33 IU / L no nā kāne a 19 a 25 IU / L no nā wahine.

Ua ʻike like kahi noiʻi holoholona 2012 i ka ʻai ʻana i ka folate i hopena i nā pae ALT haʻahaʻa a me ka hoʻemi ʻia o ka hōʻino ʻana o ke ake. Ua hōʻike ʻia nā hopena ua hōʻemi nā pae ALT i ka piʻi ʻana o nā pae folate.

I mea e hōʻemi ai i nā pae ALT, e noʻonoʻo e hoʻohui i nā meaʻai waiwai folate i kāu papaʻai, e like me:

• lau greens, me ka kale a me ka milo
• asparagus
• legume
• Palukela kupu
• beets
• maiʻa
• papaya

Hiki iā ʻoe ke hoʻāʻo i ka lawe ʻana i ka pākuʻi waikawa folic. ʻO ka hapa nui o nā mea hoʻopili folic acid e loaʻa nā mahele o 400 a i ʻole 800 micrograms. Pahuhopu no kahi mahele o 800 micrograms i kēlā me kēia lā, ʻo ia ka like o 0.8 milligrams. ʻO kēia ka lāʻau i loko o nā noiʻi he nui e nānā nei i ka loulou ma waena o nā pae folic a me nā pae ALT.

E hoʻololi i kāu papaʻai

ʻO ka ʻae ʻana i kahi papaʻai momona momona, hoʻomeamea-momona hiki ke kōkua i ka mālama ʻana a me ka pale ʻana i ka NAFLD, kahi kumu maʻamau o ALT kiʻekiʻe.

ʻO kahi mea liʻiliʻi i loaʻa i ka hoʻololi ʻana i hoʻokahi pāʻina wale nō i kēlā lā i kēia lā no ka mea ʻai momona, momona momona hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae ALT i loko o hoʻokahi mahina. Ua ʻike like kekahi noiʻi ma mua e like me ka ʻai ʻana i ka papaʻai ma lalo o nā kalorī a me nā kōpaka no ka hoʻohaʻahaʻa ʻana i nā pae ALT i nā mākua koʻikoʻi me ka pale o ka insulin.

I mea e hoʻomaikaʻi ai i ke olakino ate a kōkua i ka hoʻohaʻahaʻa ʻana i ka ALT, ʻaʻole pono ʻoe e hoʻololi i kāu papaʻai. E hoʻomaka me ka hoʻāʻo ʻana e ʻai ma ka liʻiliʻi he ʻelima mau lawelawe o nā huaʻai a me nā lau i ka lā.

Hiki iā ʻoe ke hoʻāʻo e hoʻohui i kēia mau ʻōlelo aʻoaʻo i loko o kāu hoʻolālā ʻai o kēlā me kēia pule.

• e hōʻalo i nā huaʻai a me nā mea kanu i lawelawe ʻia me nā mea momona kiʻekiʻe-kalori a i hoʻohui ʻia i ke kō a me ka paʻakai
• ʻai i ka iʻa ma ka liʻiliʻi ʻelua mau manawa i ka pule, kūpono i nā mea kiʻekiʻe i ka omega-3 fatty acid, e like me salmon a iʻa trout
• koho i ka waiū momona ʻole a momona momona a me nā huahana waiū
• e hoʻololi i nā momona momona a trans hoʻi me nā momona monounsaturated a polyunsaturated
• koho i nā hua piha piha i ka fiber
• koho i nā protein holoholona wīwī, e like me ka moa ʻili ʻole a iʻa paha
• kuapo i nā meaʻai palai no ka mea i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha

E aʻo hou aʻe e pili ana i ka mālama ʻana i nā maʻi ake momona me ka meaʻai.

Ke laina lalo

ʻO kahi pae ALT kiʻekiʻe kahi hōʻailona o kekahi ʻano o ka hopena ate. He mea nui e hana pū me kāu kauka e ʻike i ke kumu kumu o kāu ALT kiʻekiʻe, ʻoiai inā ʻaʻohe ou mau ʻōuli. ʻO ka hoʻohaʻahaʻa ʻana i kāu ALT e koi ʻia e mālama i ke kumu, akā hiki ke kōkua i kekahi mau hoʻololi dietary.