7 mau ala e lilo ai ke kaupaona i loaʻa ʻia e ka lāʻau

Anter

• He aha nā lāʻau e hoʻoulu ai i ka kaumaha?
• No ke aha e hoʻonui ai kekahi mau lāʻau i ka kau ʻana i nā paona keu?
• Pehea e kaohi ai i ka loaʻa kaumaha i hoʻokumu ʻia e ka lāʻau
• 1. E koho i nā koho e pili ana i ka sodium
• 2. Hoʻonui i ka potassium i kāu papaʻai
• 3. E noi i kāu kauka e pili ana i kāu koho
• 4. ʻAi liʻiliʻi, ʻai pinepine
• 5. Noho paʻa
• 6. E hoʻāʻo i ka hoʻokē ʻai wikiwiki
• 7. E kiʻi i kahi maka maka maka maikaʻi

ʻO nā antidepressants a me nā steroid e like me prednisone e alakaʻi pinepine ai i nā paona keu.

ʻO ka poʻe e noho nei me nā pilikia e like me nā maʻi autoimmune, mai Crohn's a hiki i ka rheumatoid arthritis (RA), a i ʻole nā ​​maʻi o ke ʻano e like me ke kaumaha ua loaʻa ka mana i nā lāʻau i waho e kōkua i ka hōʻemi a hoʻopau ʻana paha i kā lākou mau hōʻailona i hiki iā lākou ke noho ʻoluʻolu.

Eia nō naʻe kekahi o nā lāʻau lapaʻau maʻamau no kēia mau pilikia - e like me prednisone a me nā corticosteroids ʻē aʻe, a me bupropion (Wellbutrin) a me nā lāʻau antidepressants ʻē aʻe - i loaʻa nā hopena ʻaoʻao liʻiliʻi ma mua o ka makemake ʻia. ʻO kahi hopena ʻē aʻe nui o kēia mau lāʻau ka loaʻa ʻana o ke kaumaha.

A ʻoiai ʻoe e hele maʻalahi ma luna o ʻoe iho - ke hakakā nei ʻoe i kahi maʻi, ma hope o nā mea āpau - hiki ke lilo i hopena hopena hoʻonāukiuki.

E heluhelu e ʻike i nā ala maikaʻi e lilo ai nā paona i makemake ʻole ʻia i lawe ʻia mai e ka lāʻau e pono ai.

He aha nā lāʻau e hoʻoulu ai i ka kaumaha?

ʻO nā lāʻau Antipsychotic,, a me nā mea hoʻopaʻa i ke ʻano he mau lāʻau maʻamau i loaʻa ka mana nui e hoʻonui i ka loaʻa kaumaha. ʻO nā antidepressants alakaʻi 12 āpau, e like me fluoxetine (Prozac), sertraline (Zoloft), a me escitalopram (Lexapro), e hoʻonui i ka loaʻa ʻana o ke kaumaha.

Me kahi o nā ʻAmelika e lawe nei i nā antidepressants - a me ka ʻole o nā koho lāʻau i kumu ʻole ai ka fluctuations o ke kaumaha - ʻaʻole hiki i ka nui o nā poʻe ke hōʻalo i ka hoʻoweliweli ʻia no ka loaʻa pono kino maikaʻi ʻole.

e like me ka prednisone i nā hopena like. Ua ʻōlelo ʻo Alanna Cabrero, MS, he kauka i hoʻopaʻa inoa ʻia ma NYU Langone Health's IBD Center, hoʻohana pinepine ʻia nā steroid i mea e hoʻoponopono ai i nā kūlana hoʻoweliweli e like me IBD, Crohn's, arthritis, lupus, a me osteoarthritis. "

No kekahi o kēia mau lāʻau, kokoke i nā mea hoʻohana i hōʻike i ka loaʻa ʻana o ke kaumaha ma ke ʻano he ʻaoʻao.

Manaʻo paha ʻoe e ʻike ʻoe i nā paona e paheʻe koke ana inā pili kou kino i kēia hopena. Akā loaʻa kahi ʻaʻole ia ka hihia. ʻO ka poʻe e lawe nei i nā antidepressants ka makaʻu nui no ka loaʻa ʻana o ke kaupaona ʻelua a ʻekolu mau makahiki i ka mālama ʻana.

ʻO nā lāʻau i kumu e loaʻa ai ke kaupaona ka:

• Nā Antidepressants, e like me:
  • nā mea hoʻoliʻiliʻi serotonin reuptake (SSRIs), me fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), citalopram (Celexa), a me paroxetine (Paxil)
  • Serotonin-norepinephrine reuptake inhibitors, me duloxetine (Cymbalta) a me venlafaxine (Effexor)
  • antidepressants tricyclic (TCAs), me desipramine (Norpramin)
• Corticosteroids, e like me:
  • budesonide, me Pulmicort a me Symbicort
  • prednisone
  • methylprednisolone
• Hoʻonohonoho pinepine ʻia nā lāʻau no ka maʻi bipolar a me ka schizophrenia, e like me:
  • olanzapine
  • risperidone
  • quetiapine

No ke aha e hoʻonui ai kekahi mau lāʻau i ka kau ʻana i nā paona keu?

Hoʻololi nā lāʻau e like me corticosteroids i ka electrolyte o ke kino a me nā kaulike wai, a me ka metabolism.

"ʻO nā lāʻau e like me nā steroid e hoʻoliʻiliʻi i ke kahe ʻana o ke kino i waho o ka sodium," e wehewehe ana ʻo Cabrero.

Hōʻike ka poʻe he nui i ka poʻe steroid i ka momona o ka ʻōpū, ka maka, a me ka ʻāʻī. ʻOiai hiki iā ʻoe ke kaohi i ka loaʻa o ke kaumaha e hoʻokele ʻia e ka steroid, hiki ke nānā ʻoi aku ke kaumaha ma muli o ka momona i hoʻohele hou ʻia.

Hoʻopili ʻia ka loaʻa o Antidepressant-weight weight gain i nā loli makemake. "Me nā lāʻau no ke kaumaha, hoʻonui ʻia ka makemake nui. ʻO ka mea maʻamau, a laila, lilo kekahi mea i mea ʻono iki aʻe - a ʻaʻole hāʻule kā mākou makemake ma lalo o nā hua a me nā mea kanu, "kuhikuhi ʻo Cabrero.

Pehea e kaohi ai i ka loaʻa kaumaha i hoʻokumu ʻia e ka lāʻau

Inā makemake ʻoe e nalo i kekahi mau paona keu āu i kau ai ma hope o ka lawe ʻana i kahi lāʻau hoʻoliʻiliʻi kaupaona, aia ʻoe ma ke ala kūpono.

Me ka ʻike i kēlā ʻike i ka loaʻa ʻana o ke kaupaona kahi hopena hopena hiki ke hiki iā ʻoe ke hana i nā koho noʻonoʻo hou aʻe e pili ana i ka pāʻina a me ka hoʻoikaika kino.

"Inā ʻike ʻoe he hopena hopena kēia o nā lāʻau i hiki ke loaʻa i ke kaupaona, hiki iā ʻoe ke hana i nā kaʻina kūpono e hoʻomākaukau ai," wahi a Cabrero.

Eia nā ala ʻehiku āna i koi ai iā ʻoe e hemo - a e hakakā paha - nā paona i makemake ʻole ʻia.

1. E koho i nā koho e pili ana i ka sodium

ʻO ke pale ʻana i ka nui o ka sodium i kāu papaʻai he akamai ia no ka poʻe e nānā ana e ʻai i ke olakino. Akā makemake paha nā mea maʻi ma nā steroid a i ʻole nā ​​lāʻau antidepressants e noʻonoʻo i ka nānā nui ʻana.

ʻO ia ka pale ʻana i nā meaʻai i hana ʻia, nā meaʻai kēpau, a me nā meaʻai wikiwiki, no ka mea ua piha pinepine lākou me ka sodium.

"ʻEwalu pākēneka o kā mākou lawe ʻana i ka sodium mai kēia mau meaʻai," wahi a Cabrero. "ʻO ka heluna lehulehu o ka US he 3,300 a 3,500 mg o ka sodium i kēlā lā i kēia lā, ke hāʻule ia ma kahi o 2,300 mg. E hoʻemi i kēia mau meaʻai i mau ton i ka sodium. ”

Paipai ʻo Cabrero iā ʻoe e aʻo pehea e heluhelu ai i nā lepili nutritional i mea e maopopo ai i ka mea i loko o kāu meaʻai.

E kaohi i ke kaupaona, hoʻohana i nā hoʻolālā like āu e hoʻohana ai e kaohi i ke kaupaona me a i ʻole me ka ʻole o nā hopena i hoʻohui ʻia o ka lāʻau. Koho i nā meaʻai kalepona haʻahaʻa e like me nā huaʻai a me nā lauʻai hou, ʻai i ka momona-momona a lohi i ka ʻai ʻana i nā huaʻaleʻa paʻakikī, a inu i ka wai he nui.

ʻO ka poʻe e lawe ana i nā antidepressants e makaʻala hoʻi i ka hyponatremia, ʻo ia ka sodium haʻahaʻa i loko o ke koko. He mea nui loa kēia i nā lā 28 mua o ka hoʻomaka ʻana i nā antidepressants, ʻoiai hiki i nā pae sodium liʻiliʻi ke alakaʻi i nā pilikia olakino koʻikoʻi.

Inā ua kau ʻia ʻoe i kahi antidepressant, pono ke kauka iā ʻoe no nā hōʻailona o ka hyponatremia, e like me:

• ʻūpā
• nausea
• lethargy
• huikau
• ʻūlū
• ka hopu ʻana

Hiki i kāu kauka ke kōkua iā ʻoe e hōʻalo i ka hyponatremia.

2. Hoʻonui i ka potassium i kāu papaʻai

ʻO ka ʻai ʻana i kahi papaʻai waiwai potassium he mea maikaʻi ia no ka poʻe e ʻimi nei e lilo ke kaumaha i loaʻa ma muli o ka lāʻau - flush ka potasiuma i ka sodium. A pili ka papaʻai waiwai potassium i nā pono olakino ʻē aʻe, e like me ka hoʻemi ʻana i ke koko, ka pale ʻana i ka hahau, a me ka pale ʻana i ka osteoporosis.

ʻO nā meaʻai waiwai potassium ka:

• maiʻa
• ʻuala
• ʻāpala
• wai niu
• milo
• pīni ʻeleʻele
• edamame
• ʻuala
• beets

3. E noi i kāu kauka e pili ana i kāu koho

ʻO ka mālama ʻana i kāu kūlana he mea nui, no laila ʻaʻole paha nā koho e hōʻemi i ka loaʻa ʻole o ke kaumaha.

Eia nō naʻe, e nīnau i kāu kauka inā aia kekahi mau lāʻau a i ʻole nā ​​lāʻau e mālama i kou olakino me ka ʻole o nā paona keu.

No ka poʻe ma ka steroid, nīnau inā hele i ka pōkole loa, hiki ke kūpono ka hopena.

Inā ʻoe e lawe i nā antidepressants, he mea liʻiliʻi paha ka bupropion (Wellbutrin) ke kumu o ka loaʻa ʻana o ke kaupaona.

4. ʻAi liʻiliʻi, ʻai pinepine

Hiki ke hoʻonui i kou makemake i ka lawe ʻana i nā lāʻau kikoʻī, no laila e hoʻowalewale ʻia ʻoe e ʻai hou.

Ma kahi o ka loaʻa ʻana o ʻekolu mau papaʻai nui i ka lā holoʻokoʻa, ʻo ka haki ʻana i kāu meaʻai i loko o ka liʻiliʻi, ʻoi aku ka pinepine o ka ʻai hiki ke manaʻo ʻoe e ʻai ana ʻoe i nā mea ʻoi aku ka nui no ka mea he manawa liʻiliʻi kou ma waena o nā meaʻai māmā e pōloli ai.

Paipai ʻia e hōʻoki i ka pōloli ma ka ʻai ʻana i nā pā liʻiliʻi ʻeono i ka lā a me ʻekolu mau mea nui.

Hōʻike ʻo Cabrero iā ʻoe e hoʻāʻo e hoʻohui i nā mea ʻai ʻole nonstarchy, a i ʻole i kapa ʻia ʻo "nā meaʻai momona," i kāu papaʻai. "He mea momona lākou a ʻaʻohe o lākou nui o nā calorie," wahi a Cabrero. ʻO ka hoʻokolohua ma ʻō aku o nā kāloti ʻokiʻoki: e hoʻāʻo i nā kope veggie a me nā salakeke.

5. Noho paʻa

He mea nui ka noho ʻeleu no ke olakino holoʻokoʻa a me ka hoʻohaʻahaʻa kaumaha a mālama ʻana paha. Aia i kāu pae olakino a i ʻole nā ​​hōʻailona o kēia manawa, makemake paha ʻoe e nīnau mua i kāu kauka.

"Ke hilinaʻi nei i nā ʻōuli ʻē aʻe e hana nei, ʻo ka hoʻoikaika kino kahi mea e maopopo lea ai," wahi a Cabrero. "ʻAʻole paha ʻoe e ʻeleu e like me ʻoe ma mua, akā ʻo ka yoga māmā, ka hele wāwae ʻana, a i ʻole kekahi mea ma ia mau laina e kōkua ai iā ʻoe e hoʻoneʻe a hoʻomaikaʻi i ke olakino holoʻokoʻa."

6. E hoʻāʻo i ka hoʻokē ʻai wikiwiki

No ka poʻe i hele mai i ka lāʻau, hiki i ka hoʻokē ʻai wā waena ke lilo i ala maikaʻi e lilo i ka kaumaha, ke hāʻawi ʻia e nā kauka.

"Paipai pinepine wau i kahi hoʻomaha o ka ʻōpū. ʻO kēia he puka aniani he 12 mau hola ke ʻai ʻole ʻoe, kahi e hoʻomaka ai ma kahi o 2 a 3 mau hola ma mua o ka hiamoe ʻana, "wahi a Cabrero. "ʻO ka nui o nā manawa ma hope o ka ʻaina awakea hoʻopau mākou i ka meaʻai māmā i nā meaʻai momona ʻole, a pili ʻole paha i ka pōloli."

7. E kiʻi i kahi maka maka maka maikaʻi

Hiki i ka hiamoe maikaʻi i ka pō ke hana i nā mea kupanaha ke hoʻāʻo nei ʻoe e lilo i ka paona, keu hoʻi inā e lawe ʻoe i nā steroid no kekahi ʻano.

"Me ka hoʻohana steroid, ʻike nā mea maʻi ʻaʻole lākou e hiamoe maikaʻi, a hoʻonui ia i kou makemake i nā meaʻai kō no ka mea pono ʻoe i kēlā ikaika i haki," wahi a Cabrero.

Eia nā manaʻo 10 no nā ala kūlohelohe e hiamoe maikaʻi ai.

ʻO Meagan Drillinger kahi mea kākau a huakaʻi maikaʻi. ʻO kāna kia i ka hana ʻana i ka mea nui loa mai ka huakaʻi hoʻokolohua me ka mālama ʻana i kahi nohona olakino. Ua ʻike ʻia kāna kākau ʻana ma Thrillist, Health Health o Men, Travel Weekly, a me Time Out New York, a me nā mea ʻē aʻe ʻē aʻe. E kipa aku i kāna blog a i ʻole Instagram.]