No ke aha ʻoe e hoʻomaʻamaʻa ai i kāu mea kanu - a pehea e hana ai

Anter

• ʻO Shwarma Brined Cauliflower
• Pehea e hana ai i kāu brine ponoʻī
• Nānā no

"No nā mea kanu ʻono maikaʻi ʻole, pono ʻoe e hoʻokomo iā lākou me nā nīoi, nā mea ʻono, a me nā mea ʻono mai loko mai, no laila ʻaʻohe wahi kūloko o ka hale," wahi a Michael Solomonov, ke kākāʻōlelo hoʻokele lanakila a me ka mea kuleana o Zahav ma Piladelapia a me ka coauthor o ka puke kuke hou ʻUhane ʻIseraʻela.

ʻO ia kahi e komo ai ka brining, i ʻōlelo ʻo ia. Hoʻokomo ia i kāu mea kanu me ka ʻono a palu i ka loko, ʻoiai ka paʻakai a me ke kō i loko o ka hui ʻana e pīpī ka waho i ka wā e kuke ai ʻoe. (Pili: Nā Mea ʻAla Lau ʻokoʻa e ʻūlū i kahi Punch Nutr Nui)

No ka wili wiwo ʻole o ka Hikina Hikina, e hoʻāʻo i ka pūlima a Solomonov shawarma brine a hana i kāu ponoʻī e hoʻohana ana i nā ʻōlelo aʻoaʻo ma lalo. (Pili: Pehea e mālama ai i kahi hana hou a ʻoi aku ka lōʻihi a noho hou)

ʻO Shwarma Brined Cauliflower

Nā mea hoʻohui

• 2 kuata wai
• 4 punetēpō paʻakai kosher
• 1 kōpaʻa kō
• 1 teaspoon turmeric
• 1 puna kumini
• 1 teaspoon lepo fenugreek
• Kinamona 1 teaspoon
• 1 teaspoon Baharat (kahi hui ʻala)

Nā kuhikuhi

1. I loko o kahi ipu nui, e hui pū i ka wai a me nā meaʻala. Mahana ma kahi wela wela, whisking, a hiki i ka wā e pau loa ai ka paʻakai. E hōʻalili.
2. ʻO ka cauliflower brine i ka hui ʻana no 2 mau hola ma ka mahana o ka lumi. Wehe, lulu i ka wai, a kau ma luna o ka pepa baking rimmed.
3. Hoʻopili i ka cauliflower me 2 punetune aila ʻoliva a puhi ʻia ma 450 ° F no 45 mau minuke a i ʻole ʻeleʻele a palupalu hoʻi.

Pehea e hana ai i kāu brine ponoʻī

ʻ Directionslelo Kuhikuhi: E wela i ka 1/2 teaspoon o kēlā me kēia mea ʻala (e ʻike ma lalo no ka hoʻoulu ʻana) i ka wai 2 kuata me 4 punetēpō paʻakai Kosher a me 1 kōpune kō. E hoʻonuanu i ka brine, a laila e hoʻopulu i nā mea kanu no 2 mau hola i ka mahana o ka lumi ma mua o ka kuke ʻana.

No nā eggplants: kō a me ke kinamona

No nā mea kanu: aneto, allspice, a me kālika

No ka zucchini: cloves, pepa, a me ke kāleka

Nānā no