Pehea e mālama ai i ka hoʻomaʻemaʻe a olakino hoʻi o kou home inā pili pono ʻoe ma muli o Coronavirus

Anter

• Mālama iā ʻoe iho i ke olakino
• Hoʻopaʻa i nā lāʻau lapaʻau koʻikoʻi
• Mai poina e pili ana i kou ola kino
• Ke mālama nei i kou home olakino
• Maʻemaʻe a me Disinfect
• Nā huahana hoʻomaʻemaʻe i hōʻoia ʻia e CDC no Coronavirus
• Nā ala ʻē aʻe e mālama i nā germs mai kou home
• Inā ʻoe e noho i kahi hale kūkulu a i ʻole kahi e kaʻana like ʻia
• Nānā no

Mai hopohopo: ʻO ka coronavirus ʻaʻole ka Apocalypse. ʻLelo ʻia, ʻo kekahi poʻe (inā he mau hōʻailona like ko lākou me ka maʻi palū, ua pale ʻia i ke ʻano immunocompromised, a i ʻole he maka iki paha) ke koho nei lākou e noho i ka home e like me ka hiki - a ʻōlelo ka poʻe loea ʻaʻole ia he manaʻo maikaʻi ʻole. ʻO Kristine Arthur, M.D., he internist ma MemorialCare Medical Group ma Laguna Woods, CA, i ʻōlelo ʻo ka hōʻalo kekahi o kāu mau koho maikaʻi loa ma waena o ka maʻi maʻi coronavirus, me ka nānā ʻole inā ʻaʻole ʻoe maʻi. I nā huaʻōlelo ʻē aʻe, ʻo ka hoʻokaʻawale ʻana iā ʻoe iho i ka wā maʻi maʻi coronavirus ʻo ia ke ala maikaʻi loa o ka hana, ʻoiai inā ua hōʻoia ʻia ka maʻi ma kou wahi.

"Inā loaʻa iā ʻoe ke koho e hana mai ka home, e lawe," wahi a Kauka Arthur. "Inā hiki iā ʻoe ke hana ma kahi wahi liʻiliʻi a i ʻole ka launa pū ʻana me nā kānaka, e hana."

ʻO ka noho ʻana i ka home a me ka hōʻalo ʻana i ka launa kaiaulu kahi noi nui no kēlā me kēia, akā pono ia. Ka palena ʻana i nā launa kaiaulu - kahi ana i koi ʻia e nā Centers for Disease Control and Prevent (CDC) a me ka World Health Organization (WHO), keu hoʻi i nā wahi i hōʻoia ʻia ka laha ʻana o ka coronavirus - hiki ke hana i kahi hoʻololi nui i ka hoʻōki ʻana iā COVID- 19 hoʻoili, wahi a Daniel Zimmerman, Ph.D., pelekikena hope poʻokela o ka noiʻi ʻana i nā immunology cellular ma ka hui biotechnology CEL-SCI Corporation.

No laila, inā ʻike ʻoe iā ʻoe iho i ka quarantined ma ka home ma waena o ka maʻi coronavirus no kekahi kumu a i ʻole ʻē aʻe, eia ke ʻano e noho olakino ai, maʻemaʻe, a mālie ke kali ʻoe iā ia.

Mālama iā ʻoe iho i ke olakino

Hoʻopaʻa i nā lāʻau lapaʻau koʻikoʻi

E hoʻomākaukau i kāu mau lako pono—ʻoi aku ka lāʻau lapaʻau. He mea koʻikoʻi kēia ʻaʻole wale ma muli o ka hiki ʻana o ka quarantine lōʻihi, akā i ka hopena o ka hemahema o ka hana ʻana no nā lāʻau lapaʻau i hana ʻia ma Kina a / a i ʻole nā ​​​​wahi ʻē aʻe e hakakā nei me ka hāʻule mai kēia coronavirus, wahi a Ramzi Yacoub, Pharm.D ., luna luna hale kūʻai lāʻau lapaʻau ma SingleCare. "Mai kali a hiki i ka minuke hope loa e hoʻopiha i kāu kuhikuhi; e hōʻoia e noi ana ʻoe i ka hoʻopiha hou ʻana ma kahi o ʻehiku mau lā ma mua o ka pau ʻana o nā lāʻau," wahi a Yacoub. "A hiki paha iā ʻoe ke hoʻopiha i ka lāʻau lapaʻau 90 mau lā i ka manawa inā ʻae kāu hoʻolālā inikua a kākau kāu kauka iā ʻoe i kahi lāʻau 90 lā ma mua o kahi lā 30."

He manaʻo maikaʻi nō hoʻi e hoʻopaʻa i nā lāʻau OTC e like me nā lāʻau hōʻeha a i ʻole nā ​​​​lāʻau hōʻailona ʻē aʻe i ka ASAP. "E hoʻopaʻa i ka ibuprofen a me ka acetaminophen no nā ʻeha a me nā ʻeha, a me Delsym a i ʻole Robitussin no ka hoʻopaʻa ʻana i ka ʻū," wahi āna.

Mai poina e pili ana i kou ola kino

ʻAe, hiki i ka quarantined ke kani weliweli a like me kekahi ʻano hoʻopaʻi demented (ʻo ia wale nō ka huaʻōlelo "quarantine" i kani ke kani iā ​​ia). Akā ʻo ka loli ʻana i kou noʻonoʻo hiki ke kōkua i ka hoʻohuli i ka ʻike o ka "paʻa ʻana ma ka home" i kahi hoʻomaha hoʻokipa mai kāu hana maʻamau, wahi a Lori Whatley, L.M.F.T., he psychologist psychologist a me ka mea kākau o Pili & Pili. "He noʻonoʻo olakino kēlā e ʻae iā ʻoe e mālama i ka hana a me ka hana ʻana," i wehewehe ai ʻo Whatley. "ʻO ka Perspective nā mea a pau. E noʻonoʻo i kēia he makana a loaʻa iā ʻoe ka maikaʻi."

E hoʻāʻo e hana i ka hapa nui o kēia manawa, e like me kā Kevin Gilliland, Psy.D., luna hoʻomalu o Innovation360. "Aia nā polokalamu a me nā wikiō pau ʻole no nā mea āpau mai ka noʻonoʻo ʻana i ka hoʻomaʻamaʻa, yoga, a me ka hoʻonaʻauao," wahi a Gilliland. (He kūpono ke nānā aku i kēia mau polokalamu hoʻōla a me nā polokalamu olakino.)

Nānā ʻaoʻao: Ua ʻōlelo ʻo Gilliland he mea nui e hōʻalo i ka binging ʻana kekahi o kēia mau mea ma muli o ka luhi a i ʻole ma muli o kēia hoʻololi pinepine ʻana i ka hana maʻamau — hoʻoikaika kino, kīwī, manawa paʻi, a me nā meaʻai. Hele kēlā no ka nūhou coronavirus pū kekahi, hoʻohui ʻo Whatley. No ka mea, ʻae, pono ʻoe e hoʻomaopopo loa e pili ana iā COVID-19, akā ʻaʻole ʻoe makemake e iho i nā lua lāpaki i ke kaʻina. "Mai koho ʻoe i ka huhū ma ka ʻoihana pūnaewele. E kiʻi i nā ʻoiaʻiʻo a mālama i kou olakino ponoʻī."

Ke mālama nei i kou home olakino

Maʻemaʻe a me Disinfect

No ka poʻe hoʻomaka, aia he ʻokoʻa ma waena o ka hoʻomaʻemaʻe a me ka disinfecting, i ʻōlelo ʻia ʻo Natasha Bhuyan, MD, ka luna lapaʻau ʻāpana o One Medical. "ʻO ka hoʻomaʻemaʻe ka wehe ʻana i nā germs a i ʻole ka lepo mai ka ʻili," wahi a Kauka Bhuyan. "ʻAʻole kēia e luku i nā pathogens, holoi wale iā lākou pinepine - akā e hoʻoliʻiliʻi nō ia i ka hoʻolaha ʻana o ka maʻi."

ʻO ka disinfection, ma ka ʻaoʻao ʻē aʻe, ka hana o ka hoʻohana ʻana i nā kemika e pepehi i nā germat ma luna o nā wahi, wahi a Kauka Bhuyan. Eia kahi nānā i nā mea e kūpono ai i kēlā me kēia:

Ka hoʻomaʻemaʻe: ʻO ka holoi ʻana i nā moena, ka holoi ʻana i nā papahele, ka holoi ʻana i nā countertops, ka lepo, etc.

Disinfecting: "E hoʻohana i nā disinfectants i ʻae ʻia e CDC e hoʻopaʻa i nā wahi i hoʻonui ʻia ka nui o ka pilina e like me nā puʻupuʻu puka, nā lima, nā hoʻololi kukui, nā mamao, nā halepaku, nā pākaukau, nā noho, nā poho, a me nā countertops," wahi a Kauka Bhuyan.

Nā huahana hoʻomaʻemaʻe i hōʻoia ʻia e CDC no Coronavirus

"Ua luku maikaʻi ʻia ka coronavirus e nā mea hoʻomaʻemaʻe home āpau a i ʻole ke kopa maʻalahi a me ka wai," i ʻōlelo ʻo Zimmerman. Akā aia kekahi mau mea disinfectants ke koi pono nei ke aupuni no ka maʻi maʻi coronavirus. Eia kekahi la, ua hoʻokuʻu ka EPA i kahi papa inoa o nā disinfectants i ʻōlelo ʻia e hoʻohana kūʻē i ka coronavirus. Eia naʻe, "e hoʻolohe i nā ʻōlelo a ka mea hana i ka lōʻihi o ka waiho ʻana o ka huahana ma luna o ka ʻili," wahi a Dr. Bhuyan.

Manaʻo pū ʻo Dr. Bhuyan e nānā i ka American Chemistry Council's (ACC) Center for Biocide Chemistries '(CBC) papa inoa o nā lako hoʻomaʻemaʻe e hakakā ai i ka coronavirus, me ka hoʻohui ʻana i ke alakaʻi hoʻomaʻemaʻe home a ka CDC.

ʻOiai he nui nā koho huahana e koho ai mai nā papa inoa ma luna, ʻo kekahi mau mea pono e hoʻokomo i kāu papa hoʻomaʻemaʻe coronavirus e komo pū me Clorox bleach; Lysol sprays a me nā kīʻaha kīʻaha hoʻomaʻemaʻe, a me nā holoi holoi disinfectant Purell. (Eia kekahi: eia kekahi ʻōlelo aʻoaʻo kōkua no ka hoʻopā ʻole ʻana i kou alo.)

Nā ala ʻē aʻe e mālama i nā germs mai kou home

E noʻonoʻo i nā ʻōlelo aʻoaʻo ma lalo nei—me kāu papa inoa o nā disinfectants i ʻae ʻia e CDC a me nā ʻōlelo aʻoaʻo maʻemaʻe e pili ana i ka holoi lima-ʻo kāu hoʻolālā antiviral o ka hoʻouka ʻana.

• E waiho i nā mea "palapala" ma ka puka. "E hōʻemi i ke komo ʻana o nā pathogens i kou home ma ka wehe ʻana i kou mau kāmaʻa a mālama iā lākou ma ka puka a i ʻole ka hale kaʻa," wahi a Dr. Bhuyan (ʻoiai ʻo ia hoʻi e ʻike nei ʻaʻole maʻamau ka hoʻouna ʻana o COVID-19 ma o nā kāmaʻa). "E hoʻomaopopo ʻoe aia paha nā ʻeke, nā ʻeke ʻeke, a i ʻole nā ​​​​mea ʻē aʻe mai ka hana a i ʻole ke kula ma ka papahele a i ʻole kahi wahi haumia," wahi a Kauka Arthur. "Mai hoʻokau iā lākou ma ka pākaukau kīhini, ka papa ʻaina, a i ʻole ka wahi hoʻomākaukau meaʻai."
• Hoʻololi i kou kapa. Inā ʻoe i hele i waho, a inā he mau keiki kāu ma ka mālama pēpē a kula paha, e hoʻololi i kahi lole maʻemaʻe ke hoʻi mai i ka home.
• E loaʻa ka hoʻomaʻemaʻe lima ma ka puka. "ʻO ka hana ʻana i kēia no nā malihini he ala maʻalahi ʻē aʻe e hōʻemi i ka laha ʻana o nā germs," ​​wahi a Kauka Bhuyan. E hōʻoia i ka hoʻomaʻemaʻe ʻana o kāu sanitizer ma kahi o 60-pakeneka waiona, hoʻohui ʻo ia. (E kali, hiki anei i ka hand sanitizer ke pepehi i ka coronavirus?)
• E holoi i kāu wahi hana. ʻOiai ke hana nei mai ka home, he mea maikaʻi e hoʻomaʻemaʻe i kāu kī kīkī a me ka iole pinepine, keu hoʻi inā ʻai ʻoe ma kāu pākaukau, wahi a Dr. Arthur.
• E hoʻohana i nā "hoʻomaʻemaʻe hoʻomaʻemaʻe" i kāu holoi holoi / mīkini holoi a me ka holoi holoi. Nui nā hiʻohiʻona i loaʻa i kēia koho, kahi e hoʻohana ai i ka wai wela a i ʻole nā ​​mahana e hoʻemi i ka bacteria.

Inā ʻoe e noho i kahi hale kūkulu a i ʻole kahi e kaʻana like ʻia

Ma kāu mau hakahaka, e koho i nā hoʻolālā antiviral like i helu ʻia ma luna nei, wahi a Kauka Bhuyan. A laila, e nīnau aku i kou konohiki a me / a i ʻole luna hale paha i nā ʻanuʻu a lākou e hana ai e hoʻomaʻemaʻe i nā wahi kaiāulu a me nā ʻoihana nui e like me ka hiki.

Makemake paha ʻoe e hōʻalo i nā wahi kaiaulu, e like me kahi lumi holoi kaʻana like, i nā manawa paʻa, e ʻōlelo ana iā Kauka Bhuyan. Hoʻohui hou, makemake ʻoe e "hoʻohana i kahi kāwele pepa a i ʻole lole e wehe ai i nā puka a i ʻole e pāomi ai i nā pihi lele," hoʻohui ʻo ia.

Pono anei au e hōʻalo i ka hoʻohana ʻana i ka ea a i ʻole ka wela ma kahi ākea? ʻAʻole paha, wahi a Dr. Bhuyan. "Aia nā manaʻo kuʻikahi, akā ʻaʻohe ʻike maoli i hōʻike ʻia e lawe ʻia ka coronavirus ma o ka wela a i ʻole nā ​​AC pūnaewele no ka mea ua pāhola nui ʻia ma o ka lawe ʻia ʻana o droplet," wehewehe ʻo ia. Eia nō naʻe, ʻaʻole ʻeha ka holoi ʻana i kāu mau puka i lalo me nā huahana hoʻomaʻemaʻe like i ʻae ʻia e CDC no ka coronavirus, wahi a Dr. Bhuyan.

Pono au e wehe a pani paha nā puka makani? Manaʻo ʻo Kauka Arthur e wehe i nā puka makani, inā ʻaʻole ke anuanu, e lawe mai i kahi ea hou. ʻO ka radiation UV mai ka lā, i hui pū ʻia me nā huahana bleach āu e hoʻohana nei e hoʻomaʻemaʻe i kou home, hiki ke kōkua i ka hoʻoikaika ʻana i kāu mau hana decontamination, hoʻohui ʻo Michael Hall, M.D., he kauka i hōʻoia ʻia e ka papa a me ka mea hoʻolako kano CDC i hoʻokumu ʻia ma Miami.

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo i kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no