Pehea e hana ai ka "Sexiest Woman Alive".

Anter

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I ka pō nei, Kanaka makasini lei aliʻi wahine a me ka mea hana keaka Kate Upton me ke poʻo inoa o (mua loa!) "Sexiest Woman Alive" ma kā lākou makana People Magazine Awards. Hiki mai kēia nūhou i hoʻokahi mahina ma hope o ka inoa ʻo Chris Hemsworth KanakaOla ke kāne kolohe loa.

"He hanohano kēia iaʻu no ka mea ʻo ka sexy iaʻu ke ʻano o ka mea hilinaʻi a hauʻoli hoʻi, a ʻo ia ke kanaka aʻu e hoʻoikaika mau nei," wahi a Upton i ka ʻae ʻana i ka makana.

Aloha mākou i kāna kāhea ʻana i ke koʻikoʻi o ka hilinaʻi a me ka hauʻoli i ka lilo ʻana i ka wahine (e nānā i kēia mau ʻano Wacky Ways We Boost Our Confidence), akā e ʻoiaʻiʻo kākou: He nani loa kona kino. ʻO ia ke kumu a mākou i kāhea ai i kāna mea hoʻomaʻamaʻa, ʻo David Kirsch, e ʻike i ka mea e komo ai i ke ʻano wela.

"Ke noho ʻo ia i ke kaona hana mākou i kēlā me kēia lā-5 mau lā o ka pule," wahi a Kirsch. Hana ʻo Upton lāua ʻo Kirsch i hoʻokahi hola, ka lōʻihi o ke kaʻapuni kino holoʻokoʻa e kia ana i kāna kumu a me nā lima, e hoʻohui ana i nā pono e like me ka pōpō paʻa a me ka TRX. (E ho'āʻo i ka Ultimate TRX Total Body Workout.) ʻO kekahi o nā neʻe ʻana o Upton, ʻo ia ka Single Leg Deadlifts, Sumo Lunges, Stability Ball Crunches, Stability Ball Scissors, a me nā Pikes ma kahi pōlele paʻa, no Kirsch. ʻOiaʻiʻo, huakaʻi pinepine ʻo Upton, akā ua ʻōlelo ʻo Kirsch ke hoʻomaʻamaʻa mau nei ʻo ia iā 3-4 mau lā o ka pule nona iho, e kia ana i ka cardio a me nā hoʻoikaika kino e like me ka lunges, squats, a me pushups. (E ʻike i nā hoʻoikaika kino e pono ai ʻoe e hana.) "ʻO nā mea e pili ana i ke toning," wahi a Kirsch. "Ua hānau ʻia ʻo ia me nā pihi kupaianaha loa - hana mākou e hoʻonui a hoʻonui iā lākou."

ʻO ka meaʻai ke kī nui i ke kino a me ke kino, a ʻōlelo ʻo Kirsch ʻo Upton ua "hoʻopaʻa ʻia i ka olakino" a mālama iā ia iho me nā koho akamai i ka lā āpau. (E nānā iā Celeb Trainer David Kirsch Debunks 7 Common Diet Myths.) Ua ʻōlelo ʻo Kirsch e ʻai pinepine ʻo ia i nā hua manu me ka spinach no ka ʻaina kakahiaka, a me ka sashimi no ka ʻaina ahiahi. "Hele ʻo ia me kaʻu ʻōmole thermo a me nā greens, a hoʻohana iā Kirschbars ma ke ala," wahi a Kirsch.

No laila, hele ʻoe: kahi hoʻomaʻamaʻa hou a papaʻai papaʻai e kōkua iā ʻoe e nānā iki aʻe e like me Upton. E kala mai ʻaʻole hiki iā mākou ke kōkua me ka genetics holoʻokoʻa.

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