Ehia ka lōʻihi o ka ʻai ʻana o ka meaʻai? ʻO nā mea āpau e pili ana i ka ʻai

Anter

• Pehea ka lōʻihi e ʻānai ai i ka meaʻai
• He aha ka hana i ka wā digestion
• Pilikia digestive hiki
• Nā ʻōlelo aʻoaʻo no ka digestion maikaʻi
• E ʻai hou i nā greens, nā hua, a me nā kīʻaha holoʻokoʻa
• Palena i ka ʻulaʻula a me nā meaʻai i hana ʻia
• Hoʻohui i nā probiotics i kāu papaʻai
• Hoʻomaʻamaʻa i kēlā me kēia lā
• E hiamoe nui
• Hoʻoponopono i ke koʻikoʻi
• ʻO ka lawe lawe ʻana
• Nā Bitters DIY e kōkua i ka ʻai

Pehea ka lōʻihi e ʻānai ai i ka meaʻai

Ma ka laulaha, lawe ka meaʻai i 24 a 72 mau hola e neʻe ai i kāu ala digestive. Pili ka manawa kikoʻī i ka nui a me nā ʻano o nā meaʻai āu i ʻai ai.

Hoʻokumu ʻia ka helu i nā kumu e like me kāu kāne, metabolism, a inā loaʻa iā ʻoe nā pilikia digestive e hiki ai ke hoʻolohi a wikiwiki paha i ke kaʻina.

I ka mua, hele wikiwiki ka meaʻai ma o kāu ʻōnaehana digestive. Ma waena o 6 a 8 mau hola, ua neʻe ka meaʻai ma o kou ʻōpū, ʻōpū liʻiliʻi, a me kou ʻōpū nui.

I ka manawa i loko o kou ʻōpū nui, hiki i nā mea i ʻeli hapa ʻia o kāu pāʻina ke noho no kahi ʻoi aku o hoʻokahi lā ʻoiai e haki hou ʻia.

Hoʻopili kēia i kēia mau mea: ʻōlohelohe ʻōpū (2 a 5 mau hola), lawe ʻōpū liʻiliʻi (2 a 6 mau hola), ke kaʻa hele kolone (10 a 59 mau hola), a me ke kaʻa holoʻokoʻa holoʻokoʻa (10 a 73 mau hola).

Hoʻokumu ʻia kāu helu digestion i kāu mea i ʻai ai. Hiki i ka ʻiʻo a me ka iʻa ke lōʻihi o 2 mau lā e wī piha. ʻO nā protein a me nā momona i loko o lākou he mau molikī paʻakikī e hoʻolōʻihi i kou kino e huki.

I ka hoʻohālikelike ʻana, nā huaʻai a me nā mea kanu, i kiʻekiʻe i ka fiber, hiki ke neʻe i loko o kāu ʻōnaehana ma lalo o hoʻokahi lā. I ka ʻoiaʻiʻo, kōkua kēia mau meaʻai fiber kiʻekiʻe i kāu ala digestive e holo holo pono ai i ka nui.

Hoʻomaʻamaʻa ʻia ka wikiwiki e hoʻomoʻa, ʻai i nā meaʻai momona e like me nā kīpala. Haehae kou kino iā lākou i loko o nā hola, e waiho koke ana iā ʻoe i ka pōloli.

He aha ka hana i ka wā digestion

ʻO ka Digest ke kaʻina e wāwahi ai kou kino i ka meaʻai a huki i nā meaʻai e pono ai i kou kino e hana. ʻO nā mea i koe kahi huahana neoneo, a hemo i kou kino.

Hana ʻia kāu ʻōnaehana digestive o ʻelima mau ʻāpana nui:

• waha
• ʻākala
• ʻōpū
• ʻōpū liʻiliʻi
• ʻōpū nui

ʻO kēia ka mea e hana ke ʻeli ʻoe i ka meaʻai:

Ke nau ʻoe, hoʻokuʻu nā glands i kou waha i ka lawai. Loaʻa kēia wai digestive i nā enzymes e wāwahi i nā starches i kāu meaʻai. ʻO ka hopena he puʻupuʻu mushy i kapa ʻia he bolus e maʻalahi e ale.

Ke ale ʻoe, neʻe ka meaʻai i kou esophagus - ka paipu e hoʻopili i kou waha i kou ʻōpū. ʻO ka ʻīpuka muscular i kapa ʻia ʻo ka sphincter esophageal haʻahaʻa e wehe e hoʻokuʻu i ka meaʻai i loko o kou ʻōpū.

ʻO nā waikawa i loko o kou ʻōpū e wāwahi hou i ka meaʻai. Hoʻopuka kēia i kahi hui mushy o nā wai gastric a me nā meaʻai i ʻeli hapa ʻia, i kapa ʻia ʻo chyme. Hele kēia hui i kāu ʻōpū liʻiliʻi.

I loko o kāu ʻōpū liʻiliʻi, hāʻawi kāu pancreas a me ke ake i kā lākou wai digestive ponoʻī i ka hui.

ʻO nā wai Pancreatic e wāwahi i nā kāhāhā, nā momona, a me nā protein. ʻO ka bile mai kāu gallbladder e hoʻonā i ka momona. ʻO nā wikamina, nā meaola ʻē aʻe, a me ka wai e neʻe i loko o nā paia o kou ʻōpū liʻiliʻi i kou kahawai koko. ʻO ka hapa i hoʻohemo ʻole ʻia e koe neʻe i kou ʻōpū nui.

Hāpai ka ʻōpū nui i nā wai i koe a me nā koena i koe mai ka meaʻai. ʻO ke koena i lilo i ʻōpala paʻa, i kapa ʻia ka noho.

Kūʻai kāu mau kīʻaha i ka pahu a hiki i kou mākaukau e loaʻa kahi ʻōpū.

Pilikia digestive hiki

Hiki i kekahi mau kūlana ke hoʻopilikia i ka digestion a waiho iā ʻoe me nā hopena ʻoluʻolu ʻole e like me ka puʻuwai puʻuwai, ke kinoea, ka paʻa paʻa ʻana, a me ka diarrhea. Eia kekahi:

• Hana ka reflux waikawa ke nāwaliwali ka sphincter esophageal haʻahaʻa. ʻAe kēia i ka ʻakika i hope i kou ʻōpū i loko o kou esophagus. ʻO ka hōʻailona nui ka ʻāʻī puʻuwai.
• Hoʻopili ka maʻi Celiac i kāu ʻōnaehana pale pale i ka hōʻino ʻana i kou mau ʻōpū ke ʻai ʻoe i ka gluten.
• ʻOi aku ka liʻiliʻi o ka ʻōpū ma mua o ka maʻamau. Ke hele ʻoe, paʻa ka paepae paʻakikī e hala. Hoʻokumu ka Constipation i nā ʻōuli e like me ka bloating a me ka ʻeha o ka ʻōpū.
• Hoʻokumu ʻo Diverticulosis i mau ʻeke liʻiliʻi i loko o kou ʻōpū. ʻAʻole hiki i ka Diverticulosis ke kumu i nā ʻōuli, akā inā paʻa ka pahu ma nā ʻeke, hiki ke hana i ka mumū a me ka maʻi. ʻIke ʻia kēia hanana ma ke ʻano he diverticulitis, a ʻo nā ʻōuli pū kekahi me ka ʻeha o ka ʻōpū, nā noho humuhumu, a me kekahi manawa ke kuni.
• Hoʻopili pū kekahi maʻi maʻi ʻōpala i ka maʻi o Crohn a me ka colitis ulcerative. Hoʻopuka kēia mau hanana i ka mumū mau i loko o kou ʻōpū i hiki ke alakaʻi i ka maʻi ulcer, ʻeha, ka maʻi diarrhea, ke kaupaona, malnutrisi, a hoʻonui i ka makaʻu o ka maʻi ʻaʻai kolona.
• Hiki i ka maʻi huhū ke huhū i nā ʻōuli hōʻoluʻolu e like me ke gas, diarrhea, a me ka constipation, akā ʻaʻole paʻa i ka maʻi ʻaʻai a i ʻole nā ​​maʻi digestive koʻikoʻi.
• Lactose intolerance ʻo ia hoʻi, nele kou kino i ka enzyme e pono ai e wāwahi i ke kō i nā huahana waiū. Ke ʻai ʻoe i ka waiū, loaʻa iā ʻoe nā ʻōuli e like me ka bloating, gas, a me ka diarrhea.

Nā ʻōlelo aʻoaʻo no ka digestion maikaʻi

E mālama mālie i nā meaʻai ma o kāu ʻōnaehana digestive a pale i nā pilikia e like me ka maʻi diarrhea a me ka constipation, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

E ʻai hou i nā greens, nā hua, a me nā kīʻaha holoʻokoʻa

ʻO nā mea ʻai, nā huaʻai, a me nā hua nui a pau nā kumu waiwai o ke olonā. Kōkua ka fiber i ka neʻe o ka meaʻai ma o kāu ʻōnaehana digestive me ka maʻalahi a me ka pau ʻole.

Palena i ka ʻulaʻula a me nā meaʻai i hana ʻia

hōʻike i ka ʻiʻo ʻulaʻula e hoʻopuka i nā kemika i pili i ka maʻi puʻuwai.

Hoʻohui i nā probiotics i kāu papaʻai

Kōkua kēia mau koʻohune maikaʻi i ka lehulehu mai nā huna ʻino i loko o kāu tract digestive. E ʻike ʻoe iā lākou i nā meaʻai e like me ka yogurt a me kefir, a me nā mea hoʻohui.

Hoʻomaʻamaʻa i kēlā me kēia lā

Ke neʻe nei i kou kino mālama i kou neʻe digestive neʻe pū kekahi. ʻO ka hele wāwae ʻana ma hope o ka pāʻina ʻana hiki ke pale i ke kinoea a me ka momona. Mālama pū ka hoʻoikaika i kou kaupaona i ka hōʻoia, kahi e hoʻohaʻahaʻa ai i kou makaʻu no kekahi mau maʻi ʻino a me nā maʻi ʻē aʻe o ka ʻōnaehana digestive.

E hiamoe nui

Pili ka nele o ka hiamoe i ka momona, i hiki ke kōkua i nā pilikia me kāu ʻōnaehana digestive.

Hoʻoponopono i ke koʻikoʻi

Hiki i ke koikoi o ke koʻikoʻi ke hoʻopōʻino i nā kūlana digestive e like me ka puʻuwai puʻuwai a me ka maʻi hanu huhū. Hiki i nā ʻenehana hōʻoluʻolu koʻikoʻi e like me ka noʻonoʻo a me yoga ke kōkua i ka hōʻoluʻolu i kou noʻonoʻo.

ʻO ka lawe lawe ʻana

ʻAʻole paha ʻoe e noʻonoʻo nui e pili ana i kāu ʻōnaehana digestive i kēlā me kēia lā. Eia nō naʻe ʻoe e ʻike ai ke hana maikaʻi ʻole ʻia e nā ʻōuli hōʻoluʻolu ʻole e like me ke gas, bloating, constipation, a me ka diarrhea.

E nānā i ka mea āu e ʻai ai a hoʻomau i ka hana e hoʻomau i ka neʻe ʻana o ka digestive tract a manaʻo i ka maikaʻi loa.

Nā Bitters DIY e kōkua i ka ʻai