He aha ke ʻano o ka Pain Ligament Pain: ʻO nā ʻōuli, ka hōʻailona, ​​ka mālama ʻana

Anter

• He aha kaʻeha ligament puni?
• Nā ʻōuli ʻeha ligament puni
• Pehea e ʻike ʻia ai ka ʻeha ligament puni?
• Hoʻomaʻo no ka ʻeha ligament puni
• Nā ʻanuʻu aʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi.Eia kā mākou hana.

He aha kaʻeha ligament puni?

ʻO ka ʻeha ligament poepoe kahi hōʻailona hāpai e maʻa mau i ka lua o ka trimester. E hopu paha ka ʻeha iā ʻoe mai ke kiaʻi ʻana, akā manaʻo ʻia ia he hanana maʻamau. ʻAʻohe kumu o ka pīhoihoi.

ʻO nā ligament āpau he mau liga i kou pelvis e paʻa i kou kōpū ma kahi. ʻAʻole pilikia kekahi mau wahine me kā lākou ligament āpau a hiki i ko lākou hāpai ʻana. Ke hoʻonui nei ka nui o ka ʻōpū i ka wā o ka hāpai ʻana, hohola nā ligament āpau i ka pane i ka ulu.

He mānoanoa a pōkole nā ​​ligament poepoe o nā wahine hāpai ʻole. Akā hiki i ka hāpai ʻana ke hoʻolilo i kēia mau liga i lōʻihi a paʻa. ʻAelike maʻamau nā ligament āpau a hoʻokuʻu lohi. Hoʻokomo ka hāpai i ke kaomi keu a kaomi ma luna o kāu mau liga, i hiki ai iā lākou ke lilo i mea koʻikoʻi, e like me kahi kāʻei kāpili i hoʻonui ʻia.

Hiki i nā neʻe wikiwiki a wikiwiki ke hana i kou mau liga e hoʻopaʻa wikiwiki a huki i nā olonā nerve. Hoʻokumu kēia hana i ka ʻeha a me ka hōʻoluʻolu ʻole.

Nā ʻōuli ʻeha ligament puni

ʻOkoʻa ka paʻakikī o ka hōʻoluʻolu no kēlā me kēia. Ināʻo kāu hāpai mua ia, makaʻu paha ʻoe no ka nui o kēia pilikia kēia ʻeha. Hoʻomaopopo ʻia kāu mau hopohopo, akā ke ʻike nei i nā ʻōuli o ka ʻeha ligament puni hiki ke hōʻoluʻolu i kāu mau hopohopo.

ʻO ka hōʻailona ʻoi aku ka ʻike ʻia o ka ʻeha ligament āpau kahi spasm ikaika loa i kou ʻōpū a i ʻole kou pūhaka. Kū pinepine ka ʻeha ma ka ʻaoʻao ʻākau. ʻIke kekahi mau wahine hāpai i ka ʻeha ligament puni ma nā ʻaoʻao ʻelua.

ʻO ka nūhou maikaʻi ka manawa o ka ʻeha ligament puni. Kū pinepine ia ma hope o kekahi mau kekona a i ʻole mau minuke, akā hiki ke ʻoki ke ʻeha a hoʻi. Hiki i kekahi mau hana a me nā neʻe ke hōʻeha i ka ʻeha.

ʻOiai paha e koi aku kāu kauka i ka hoʻolāʻau māmā i ka wā o ka hāpai ʻana, he mea nui e hoʻomaopopo i kekahi ʻano o ka hoʻoikaika kino hiki ke hoʻoulu a hōʻeha paha i kou ʻeha. ʻO nā mea hoʻonāukiuki ʻē aʻe no ka ʻeha ligament āpau:

• puʻe a honi paha
• ʻakaʻaka
• huli i loko o kou wahi moe
• kū wikiwiki nei
• nā neʻe koke ʻana

E ʻike paha ʻoe i ka hōʻoluʻolu i ka wā o ka hoʻoikaika kino ʻana no ka neʻe ʻana o ke kumu o ka hoʻolōʻihi ʻana o nā liga. Akā hiki iā ʻoe ke hana i nā hoʻoponopono e hōʻoluʻolu i kou ahonui ke ʻike ʻoe i nā hana e ʻeha ai ʻoe. ʻO kahi laʻana, inā maʻalahi ʻoe i ka ʻeha ligament āpau ke ʻōwili nei i luna o kahi moe, ʻo ka huli ʻana i ka wikiwiki e hoʻemi a hōʻemi paha i ka ʻeha.

Pehea e ʻike ʻia ai ka ʻeha ligament puni?

ʻAʻohe hoʻokolohua kikoʻī e ʻike ai i ka ʻeha ligament āpau. Inā ʻo kēia kou hāpai mua mua a maʻa ʻole ʻoe i kēia ʻano ʻeha, e hoʻokohu i kahi kauka e kūkākūkā i kāu mau hōʻailona inā pili ʻoe.

I ka hapanui o nā hihia, hiki i kāu kauka ke hōʻoia i ka ʻeha ligament puni ma muli o kahi wehewehe o kāu mau ʻōuli. Hoʻokele paha lākou i kahi hoʻokolohua kino e hōʻoia i ka ʻeha ʻole ma muli o kekahi pilikia.

ʻOiai inā ʻoe e ʻike i ke ʻano o ka ʻeha ligament āpau, he mea nui e hoʻomaopopo i kāu kauka inā ʻaʻole i hoʻonā kou ʻeha ligament puni iā ​​ia iho ma hope o kekahi mau minuke ʻelua, a inā he ʻeha nui kāu me nā ʻōuli ʻē aʻe. Pākuʻi ʻia kēia mau mea:

• fiva
• haʻalulu
• ʻeha me ke kahe ʻana
• ʻeha me ka mimiki
• paʻakikī i ka hele wāwae

Loaʻa ka ʻeha ligament āpau i ka ʻōpū o lalo, no laila e noʻonoʻo ʻoe i kēlā ʻeha āu e ʻike ai ma kēia ʻāpana ma muli o ke kau ʻana i nā ligament. Akā ʻaʻole kēia ka hihia mau. Hiki iā ʻoe ke loaʻa i kahi kūlana koʻikoʻi ʻoi aku ke koi ʻana i ka maka o ke kauka.

ʻO ka ʻeha o ka ʻōpū koʻikoʻi i ka wā o ka hāpai ʻana e kū mai no nā kumu he nui, e like me ka abruption placental ʻO nā maʻi ʻē aʻe e hiki ke hōʻeha i ka ʻeha o ka ʻōpū ma lalo me ka appendicitis, kahi hernia, a me nā pilikia me kou ake a me nā puʻupaʻa.

I ka hihia o ka ʻeha nui, pono paha i kāu kauka e kāpae i ka hana preterm. Hiki i ka hana Preterm ke manaʻo e like me ka ʻeha ligament puni. Akā ʻokoʻa ka ʻeha ligament puni e kū ana ma hope o ʻelua mau minuke, hoʻomau ka ʻeha o ka hana mua.

Hoʻomaʻo no ka ʻeha ligament puni

ʻO ka ʻeha ligament puni ka mea maʻamau i ka wā hāpai, akā nui nā mea hiki iā ʻoe ke hōʻemi i ka hōʻoluʻolu. ʻO ka hana ʻana i nā hoʻoponopono e pale i nā neʻe koke ʻana kekahi ala e hōʻemi ai i ka ʻeha.

Koi paha kāu kauka i nā ʻano lāʻau ʻē aʻe, e laʻa me:

• hoʻoikaika kino
• yoga prenatal
• lāʻau lapaʻau over-the-counter e like me acetaminophen
• e hoʻomaha ana
• kūlou a wili i kou pūhaka i ka wā e heʻe ana, ʻū, a ʻakaʻaka paha
• he pale pumehana
• he ʻauʻau mahana

ʻO ke komo ʻana i ke kāʻei hānau hiki ke hoʻoponopono i ka ʻeha ligament āpau. Hana ʻia kēia mau lole kākoʻo ʻōpū ma lalo o kou kapa. Kōkua nā kāʻei i ke kākoʻo i kou puʻupuʻu a hiki ke hoʻokuʻu i ka ʻeha a me ke kaomi i hopena ʻia mai ka ʻōpū ulu.

ʻAʻole hiki i kahi kāʻei hānau ke hāʻawi i ke kōkua no ka ʻeha ligament āpau, kōkua ia i ka hoʻomaha:

• ʻeha ʻeha o lalo
• ʻeha sciatica
• ʻeha uha

Hiki i kahi kāʻei hānau ke hāʻawi i ke kākoʻo keu inā hāpai ʻoe i ka nui.

Nā ʻanuʻu aʻe

ʻO ka ʻeha ligament puni he hōʻailona maʻamau a aia kahi mea liʻiliʻi hiki iā ʻoe ke hana e pale iā ia mai ka hanana ʻana. Akā ke hoʻomaka nei ʻoe e ʻike i ka ʻeha, hiki iā ʻoe ke hana i nā ʻanuʻu e hōʻoluʻolu ai i ka hōʻoluʻolu ʻole. He mea nui ia e hoʻomaopopo ai i kāu mau mea hoʻonāukiuki.

Inā hiki ʻole iā ʻoe ke pale a hōʻoluʻolu paha i ka ʻeha, hiki i ka ʻeha ke kū ʻoi loa ma kāna iho ke neʻe aku i kāu ʻekolu trimester. E kamaʻilio me kāu kauka e pili ana i kāu hopohopo.