Pehea ka lōʻihi o ka lōʻihi o ka cannabis?

Anter

• Pehea ka lōʻihi o ke kik?
• Pehea ka lōʻihi o nā hopena?
• Aia kekahi ala e hoʻopau ai i kahi kiʻekiʻe wikiwiki?
• Pehea e hoʻolōʻihi ai?
• ʻ .lelo aʻoaʻo aʻoaʻo mua
• Ke laina lalo

Hiki ke kū i kahi kiʻekiʻe cannabis ma kahi o 2 a 10 mau hola, kaukaʻi ʻia i nā ʻano o nā kumu.

Pākuʻi ʻia kēia mau mea:

• ehia mau mea āu e hoʻopau ai
• pehea ka nui o nā tetrahydrocannabinol (THC) i loko
• kou kino kaupaona a me ke kino momona pakeneka
• kou metabolism
• inā paha ʻaʻole ʻoe i ʻai
• kou ahonui

Loaʻa nā cannabis ma mua o 113 mau pūhui kemika i kapa ʻia ʻo cannabinoids. ʻO Delta-9 tetrahydrocannabinol (THC) kekahi o kēlā mau cannabinoids, a ʻo ia ka mea i kuleana no ka hoʻokiʻekiʻe ʻana iā ʻoe.

Eia kahi nānā kokoke loa i ka papa manawa o kahi delta-9 THC kiʻekiʻe a me nā ʻōlelo aʻoaʻo no ka ʻoki ʻana i nā mea pōkole.

Pehea ka lōʻihi o ke kik?

Pehea kou wikiwiki i nā hopena ma muli o kāu hana o ka hoʻohana.

• Puhi paka a vaping paha. Hiki iā ʻoe ke hoʻomaka e ʻike i nā hopena o ka cannabis ma waena o 2 a 10 mau minuke. Kīkī koke ia no ka mea komo ia i kou kahawai ma o kou mau māmā i loko o nā minuke o ka hanu ʻana iā ia.
• ʻAi ʻaina. Hoʻopili ka ʻōnaehana digestive i ka ipu hao ke ʻai ʻoe ia, a hiki ke lawe i kahi manawa. Pākuʻi pinepine ʻo Edibles i loko o 30 a 60 mau minuke, akā hiki i kekahi manawa ke lōʻihi me 2 mau hola.
• ʻO Dabbing. Me kēia hana, puhi ʻia kahi ʻano pakalōlō nui ʻia ma o kahi paipu kūikawā. Loaʻa i nā Dabs kahi ʻoi aku THC kiʻekiʻe aʻe ma mua o nā ʻano cannabis, no laila ke kīkeke kiʻekiʻe nei i ka manawa koke.

Pehea ka lōʻihi o nā hopena?

Pehea ka lōʻihi o ka hopena o nā hopena i hiki ke loli nui ma muli o ka mahele lāʻau a me ka ikaika. ʻO ka nui o kāu hoʻohana a me ke kiʻekiʻe o ka ʻike THC, ʻo ka lōʻihi e pili ana nā hopena.

Pehea e hoʻopau ai i ka cannabis i ka hopena o nā hopena a pehea ka lōʻihi o lākou.

Eia kahi haʻihaʻi, e like me Drugs and Me, kahi pūnaewele e ka Mental Health Education Foundation:

• Puhi paka a vaping paha. Piko nā hopena ma kahi o 10 mau minuke ma hope o ka hoʻohana ʻana a hala mau i ka 1 a i ka 3 mau hola, ʻoiai hiki iā lākou ke hoʻolōʻihi a 8 mau hola.
• ʻAi ʻaina. Kūpono ka hopena o nā ʻai ma kahi o 2 mau hola ma hope o ka hoʻohana ʻana a hiki ke hala i 24 mau hola.
• ʻO Dabbing. E like me ka puhipaka, ʻo nā hopena o ka ʻoki ʻana he mau ma mua o 1 a 3 mau hola. Inā hoʻohana nei i kahi THC noʻonoʻo nui, hiki iā ʻoe ke ʻike i nā hopena no hoʻokahi lā holoʻokoʻa.

Kūleʻa ka cannabis i nā mea āpau āpau, no laila ʻoiai ʻo kou kiʻekiʻe ke kū mau no nā hola ʻelua, hiki iā ʻoe ke manaʻo i ka comedown a i ʻole nā ​​hopena ma hope o kekahi mau hola a i ʻole ka lā aʻe ʻOi aku ka maikaʻi e hele i ka haʻahaʻa a lohi inā ʻoe hou i ka cannabis.

Aia kekahi ala e hoʻopau ai i kahi kiʻekiʻe wikiwiki?

Inā pono ʻoe e ʻoki i nā mea pōkole, aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo.

E hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo i hoʻolālā ʻia e hōʻemi i nā hopena, ʻaʻole e hoʻopau loa iā lākou. ʻO ia hoʻi e ʻike paha ʻoe i nā hopena lohi, me kahi manawa hōʻemi o ka hopena, no laila makemake ʻoe e hōʻalo i ka hoʻokele.

Eia kekahi mau kuhikuhi e pili ana i nā hōʻike anecdotal a me kekahi mau noiʻi.

• E hiamoe iki. Hiki i ke hiamoe ke kōkua iā ʻoe e hoʻomaha inā loaʻa iā ʻoe kahi hopohopo a paranoid paha. Hāʻawi ʻia i kou kino i ka manawa e hana a hoʻopau i ka cannabis. E ala paha ʻoe me ka hōʻoluʻolu a me ka makaʻala hou ma hope o kekahi mau winks.
• E hoʻāʻo i kahi pepa ʻeleʻele. Aia kekahi mea caryophyllene, kahi hui i ka peppercorn, hoʻonui i nā hopena sedative o THC, hiki ke hoʻomaha iā ʻoe. Lawe wale i kahi ipu o ka pepa ʻeleʻele a honi me ka ʻole o ka hanu ʻana iā ia. Hana pū ʻo chewing ma kahi o nā peppercorn holoʻokoʻa.
• ʻAi i kahi hua kukui. Hōʻike kekahi i ka pinene, kahi hui i nā hua paina, he hopena hoʻomaluhia a hoʻomaikaʻi i ka maopopo. E kāpae i kēia ʻano hana inā loaʻa iā ʻoe kahi alerika nut kumu lāʻau.
• E hoʻāʻo i kahi CBD. Yep, he counterintuitive paha ia, akā hiki i ka CBD ke pale aku i nā hopena o THC. E like me THC, he cannabinoid ka cannabidiol (CBD). ʻO ka ʻokoʻa nā mea loaʻa i kou lolo e launa pū ana. ʻO THC ke kumu o ke kiʻekiʻe i loaʻa iā ʻoe mai ka cannabis, akā he hopena hoʻomālielie kā ka CBD i hiki ke kōkua i kou kiʻekiʻe.
• E loaʻa i kahi peel lemon. ʻO nā lemona, keu hoʻi ka ihi, loaʻa nā pūhui i loaʻa ka hopena hoʻomalule. I ke kumumanaʻo, ke ʻae ʻana i kahi peel lemon e hiki ke pale i kekahi o nā hopena psychoactive o THC a kōkua iā ʻoe e iho i lalo. E hoʻāʻo e kāhi i kekahi i loko o ka wai wela no kekahi mau minuke, a laila e hemo iā lākou a lawe i kahi mau sips.

Pehea e hoʻolōʻihi ai?

Inā ʻoe e ʻimi ana i kahi kiʻekiʻe ʻoi aku ka lōʻihi, e noʻonoʻo e hoʻopili me nā edibles. Lōʻihi lākou i ke keʻehi, akā e kau lōʻihi nā hopena, kahi hiki ke lilo i kōkua nui inā ʻoe e hoʻohana ana i ka cannabis no nā hana lapaʻau.

Hiki iā ʻoe ke hoʻohana hou i ka lāʻau a i ʻole e hoʻāʻo i kahi kānana THC kiʻekiʻe no kahi kiʻekiʻe lōʻihi, akā ʻike e pili pū ʻoe i nā hopena ikaika. No kahi mea kūʻai aku manawa, ʻaʻole paha kēia kahi mea nui, akā ʻike paha kahi newbie i nā hopena o kahi mahele lāʻau ʻoi aku ka nui.

Aia kekahi mau ʻano anecdotal no ka hoʻonui ʻana i kāu kiʻekiʻe ma ka Pūnaewele, e like me ka ʻai ʻana i ka mango, akā ʻaʻohe mea hōʻike e hoʻihoʻi i kekahi o kēia.

Paipai kekahi mau pūnaewele i ka inu ʻana i ka waiʻona me ka wīwī e hoʻolōʻihi i kou kiʻekiʻe, akā ʻaʻole ia ka manaʻo maikaʻi loa.

Ke inu nei ma mua o ka hoʻohana ʻana i ka cannabis - ʻoiai hoʻokahi wale nō inu - hiki ke hoʻonui i nā hopena o THC. Hiki i kēia kola ke hana i kekahi poʻe e "ʻōmaʻomaʻo" a ʻike i kekahi mau hōʻailona maikaʻi ʻole, e like me:

• nausea
• ka luaʻi
• ʻūpā
• ka houʻu ʻana
• hoʻonui hoʻohaʻahaʻa

ʻAʻole maikaʻi kēia combo ma ke ʻano ʻē aʻe. ʻO ka hoʻohana ʻana i ka cannabis ma mua o ka inu ʻana hiki ke hoʻoliʻiliʻi i nā hopena o ka ʻalekohola, ʻo ia hoʻi e ʻona ʻoe i ka inu ʻona ma mua o kou. Māmā kēia i ka inu ʻona ʻana.

Hoʻohui, e hoʻohana pū ana i ka cannabis a me ka waiʻona i hiki ke hoʻonui i kou makaʻu i ka hilinaʻi ʻana i hoʻokahi a i ʻole nā ​​mea ʻelua.

ʻ .lelo aʻoaʻo aʻoaʻo mua

Inā he mea hou ʻoe i ka cannabis, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo:

• E hoʻomaka me kahi kānana THC haʻahaʻa.
• E hoʻemi i kāu mahele lāʻau a kali ma kahi o 2 mau hola ma mua o ke kau hou ʻana, keu hoʻi inā hoʻohana i nā edibles.
• E hoʻāʻo inā loaʻa kahi chunk o ka manawa manuahi e holo i ke kiʻekiʻe, e like me kāu lā hoʻomaha.
• Loaʻa i ka wai e kōkua i ka pale ʻana i ka waha maloʻo a me ka hangover cannabis.
• ʻAi i kahi mea ma mua o ke kiʻekiʻe ʻana, a e ʻike pono i nā mea ʻono ma ka lima no ka mea he ʻoiaʻiʻo nā munchies. ʻO ka loaʻa ʻana o ka meaʻai ma mua e hiki ai ke hōʻemi i nā hopena ʻē aʻe.
• Pale i ka hoʻohuihui ʻana i ka cannabis me ka waiʻona a i ʻole nā ​​mea ʻē aʻe.
• Loaʻa i kahi hoaaloha me ʻoe inā e hopohopo ʻoe a i ʻole loaʻa kahi hopena maikaʻi ʻole.

Ke laina lalo

Hiki i ka cannabis ke hoʻololi i nā mea āpau āpau, no laila paʻakikī e wānana pono i ka lōʻihi o kou ʻike ʻana i nā hopena. Ke hoʻomaka nei me kahi lāʻau haʻahaʻa a ʻoi aku ka liʻiliʻi o ke kanikau hiki ke kōkua iā ʻoe mai ka loaʻa ʻana pū kekahi kiʻekiʻe, akā ʻo ke koho ʻana i nā edibles e kōkua e hoʻolōʻihi iki i nā mea.

ʻO Adrienne Santos-Longhurst kahi mea kākau manuahi a me ka mea kākau i kākau nui i nā mea āpau i ke olakino a me ke ʻano o ke ola ma mua o ʻumi mau makahiki. Ke hele ʻole ʻo ia i kāna kākau ʻana i ka hale e noiʻi ana i kahi ʻatikala a i ʻole ke ninaninau ʻana i nā ʻoihana olakino, hiki ke loaʻa ʻo ia e holoholo a puni kāna kaona kahakai me ke kāne a me nā ʻīlio i ka huki a i ʻole ka pīpī ʻana e pili ana i ka loko e hoʻāʻo nei e haku i ka papa hoe hoe.