Nā 5 Ala Kūpono e kiʻi ai i nā mea hou aku i kāu huahana

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Ua ʻike mua wau i kekahi o nā meaʻai e ʻai maka ʻia, ʻoiai ʻo nā mea ʻē aʻe e kū aʻe i ke kaʻina kuke. Akā ʻoiai e noiʻi ana i nā hana kuke no Ke Alakaʻi Kūʻai Meaʻai Pono, Ua aʻo wau i kēia mau ʻōlelo aʻoaʻo ʻelima e kōkua iā ʻoe e loaʻa ai ka hapa nui o kāu huahana.

1. ʻokiʻoki i kālika ma 10 mau minuke ma mua o ka kuke ʻana.

Ua kaulana ʻo Garlic i ka hāʻawi ʻana i kahi plethora o nā pono olakino, me kahi hopena pale i ka maʻi kanesa. Ua manaʻo ʻia kona mau waiwai anticarcinogenic ma muli o ka allicin compound, i hana ʻia i ka wā i hui ʻia ai nā kinikona ʻelua i loko o ke kālika ma hope o ka ʻoki ʻia ʻana, ʻoki ʻia, a ʻoki ʻia paha. I mea e pale ʻole ai i kēia hoʻohuihui i ka wela o ka pā wela, ʻokiʻoki a haki paha i kāu mau ʻāʻā kālika he 10 mau minuke ma mua o kou hoʻolālā e kuke iā ia. Inā ʻoe e kīloi i ka kālika i loko o ka pā ma mua o kēlā, ʻoiaʻiʻo, e loaʻa nō ʻoe i kēlā ʻono ʻono, akā e haʻo paha ʻoe i kekahi o nā pono pale-maʻi.

2. Hahana, hoʻalili, a hoʻomaʻamaʻa hou i kaʻuala e hoʻohaʻahaʻa i kā lākou ukana glycemic.

He ʻoiaʻiʻo he ʻoi aku ka nui o nā glycemic uala ma kaʻuala ma mua o ka nui o nā mea ʻai ʻē aʻe, akā hiki iā ʻoe ke hoʻomākaukau iā lākou e hoʻoliʻiliʻi i ka hopena o kāu kō kō. E iho i lalo i ka papa ʻaina. E hoʻomoʻa iā lākou akā makemake ʻoe e hoʻomoʻa, palu, hoʻolapalapa a laila hoʻomaʻalili 24 mau hola, a hoʻomaʻamaʻa hou inā makemake ʻoe. (Hiki iā ʻoe ke hoʻāʻo i kēia ʻuala i hoʻopiha ʻia me nā pi ʻeleʻele a me ka Avocado.) Hoʻololi ke anuanu anuanu i nā kalakeke i hoʻoiho wikiwiki ʻia i nā starches e wāwahi mālie a mālie i ke kino. Hōʻike ka noiʻi e hiki i kēia ʻenehana ke hōʻemi i ka hopena o kaʻuala ma ke kō kō ma kahi o 25 pakeneka.

3. E kuke mau i nā hua moa.

Hāʻawi nā Mushroom i nā pōmaikaʻi kūlohelohe kupaianaha a hoʻohui maikaʻi loa i ka papaʻai olakino. ʻO ka hopu? ʻOiai lākou e kuke. Loaʻa i nā Mushroom nā mea hoʻohui e hoʻopilikia i ka lawe ʻana o nā meaola ke pau i ka maka, akā ʻaʻole naʻe ke kuke. Aia pū kekahi i loko o lākou kekahi mau mea make, a ʻo kekahi o ia mau mea i manaʻo ʻia he carcinogens, a ʻo ia mau mea, ua luku ʻia nā hōʻike noiʻi e ka wela kuke. E hoʻāʻo, e hoʻomoʻa, e hoʻomoʻa ana, a i ʻole hoʻomoe iā lākou.

4. Mai hoolei i ka beet greens.

ʻAi paha ʻoe i nā beets (e like me kēia kale superfood a me nā salakeke beet gula), nā mea momona i kā lākou pono ponoʻī. Akā ʻo nā lau ʻōmaʻomaʻo lau e ʻokiʻoki pinepine a kīloi ʻia hoʻi hou aku mea momona. ʻO kahi laʻana, he greens beet kahi kumu maikaʻi loa o nā huaora A, C, a me K. No laila, ke kūʻai aku ʻoe i nā beets, e hoʻopaʻa pono i nā pūpū me nā lau e pili ana. E ʻoki wale iā lākou me hoʻokahi ʻīniha e pili ana i nā beets a hoʻohana i loko o hoʻokahi lā a ʻelua paha. Hiki iā ʻoe ke ʻokiʻoki i nā lau a me nā koʻokoʻo, kālua ʻia me ka kālika a me ka aila ʻoliva no kahi ʻaoʻao ʻono ʻono e ʻono like me ka milo a hoʻāʻo paha i kekahi o kēia mau papaʻaina greens beetatable.

5. Mai ʻili i ka ʻuala, kiwi, a i ʻole nā ​​kukama.

ʻAʻole e ʻai wale ka ʻili o kēia mau huaʻai a me nā mea ʻai, ʻoi aku ka nui o ka waiwai o ka antioxidant ma mua o ka ʻiʻo ma lalo. Hoʻopiha ʻia lākou me ka fiber. No ka laʻana, ua hōʻike ʻia kahi noiʻi hou ʻana i ka ʻai ʻana i ka ʻili o ka kiwi he ʻekolu ka nui o ka ʻai ʻana i ka fiber ma mua o ka ʻai ʻana i ka ʻiʻo o ka hua, e like me ka California Kiwifruit Commission. ʻAʻole ʻoe e ʻili i ka ʻili, mālama ʻoe i ka hapa nui o ka huaola C pū kekahi. No laila koho i kahi meaola ke hiki iā ʻoe, hāʻawi iā lākou i kahi holoi maikaʻi, a hoʻomau i ka ʻili. (A inā ʻoe e haʻohaʻo, ʻaʻole hiki iā ʻoe ke ʻono i ka ʻili kiwi fuzzy ke ʻoki ʻia.)

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