Pehea nā ʻalekohola ʻona me kou hiamoe

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He mea ʻē: Ua hiamoe wikiwiki ʻoe, ala i kou manawa maʻamau, akā no kekahi kumu ʻaʻole ʻoe e wela. ʻAʻole ia he hangover; ʻaʻohe ou kēlā nui e inu. Akā huhū kou lolo. He aha ka hana?

Aia i ka nui o kāu inu ʻana, hiki i ka waiʻona ke hana pū me kou hiamoe, wahi a Joshua Gowin, Ph.D., he psychopharmacologist a me ka mea noiʻi ʻalekohola me ka National Institutes of Health (NIH).

ʻO kahi haʻawina kemika wikiwiki: Ke lawe ʻoe i kahi omo o ka booze, ʻike ʻia ke ala i loko o kou kahawai a me kou lolo i loko o 15 mau minuke, wehewehe ʻo Gowin. (ʻO kēia kou Brain ma: ʻAlekohola.) A i ka manawa e pā ai i kou lolo, hoʻonāuki ka wai ʻona i "cascade" o nā loli kemika, i ʻōlelo ʻo ia.

ʻO ka mea mua o kēlā mau loli he mau kui i norepinephrine, kahi e hoʻonui ai i ka naʻau o ka hauʻoli, pīhoihoi, a me ka makaʻala nui, i ʻōlelo ʻo Gowin. ʻO ka maʻalahi, ʻoi aku ka maikaʻi o ka waiʻona iā ʻoe, ʻo ia paha ke kumu i hoʻoholo ai ʻoe e inu ma kahi mua.

Akā ke haʻalele a hoʻolohi paha ʻoe i kāu inu, hoʻomaka ke ʻano o ka elation. Ua pani ʻia e ka hoʻomaha a me ka luhi, a i kekahi manawa huikau a kaumaha paha, wahi a Gowin. Eia kekahi, hoʻomaka ka hāʻule ʻana o kou wela kumu - kahi mea e hana maoli i ka wā e hoʻololi ai kou kino i ka hiamoe, e like me ka loiloi loiloi mai ka NIH. ʻO ke kumu, mākaukau ʻoe no ka moe, a ʻoi aku ka maʻalahi o ka hiamoe koke ʻana. (ʻAʻole hiki ke hiamoe? 6 Mau Kumu Maʻalahi ʻAe ʻoe e ala nei.) Nui nā noiʻi, e like me hoʻokahi noi ʻana mai ke Kulanui o Michigan, e hōʻike nei e hoʻoholomua ka wai ʻona i kou maikaʻi i ka hiamoe.

ʻO ka manawa āu ʻoiaʻiʻo e moe ana? I ka wā hiamoe maʻamau, iho haʻahaʻa kou lolo i loko o ka hohonu a hohonu o ka "hiamoe" i ka hele ʻana o ka pō. Akā kahi noiʻi ma 2013 mai UK ua ʻike ka waiʻona i kou lolo i loko o ka hiamoe hohonu loa a kokoke ke poʻo i ka uluna. He mea maikaʻi paha kēlā. Akā i ke aumoe i ka pō, iho i lalo kou lolo i nā wahi māmā o ka hiamoe ʻana o ka maka wikiwiki (REM), e hōʻike ana i ka noiʻi NIH. I ka manawa like, hoʻomaʻemaʻe kou kino i ka ʻalekohola mai kou kahawai, i loaʻa paha kahi hopena disrupting i kāu zzz's, i ʻōlelo ʻo Gowin.

No kēia mau kumu āpau, ala paha ʻoe i ka pō, hoʻolei a huli, a hiamoe maikaʻi ʻole i ka hola kakahiaka ma hope o ka inu ʻana. ʻOi aku: ʻo ka waiʻona ka mea e hoʻohaunaele loa i ka hiamoe o kahi wahine, hōʻike ʻo ka noiʻi U o M. Bummer.

Akā he mea nui e kahakaha: Ma kahi kokoke i kēia mau hopena hiamoe hiamoe wale nō inā inu ʻoe i lawa e hoʻāla i kou maʻi ʻalekō koko (BAC) ma luna o .05 pakeneka. No ka hapanui o ka poʻe, like ia me ka ʻelua a ʻekolu paha mau inu, i ʻōlelo ʻia e ka noiʻi NIH.

Inā he kaikamahine ʻano kīʻaha waina ʻoe, ʻaʻole paha ʻoe e hopohopo nui. ʻO ka ʻoiaʻiʻo, hōʻike ka hapanui o ka noiʻi i kahi mea inu a i ʻole ʻelua paha e kōkua iā ʻoe e hiamoe me ka ʻole o kekahi o kēlā mau hiamoe kakahiaka nui. E noʻonoʻo wale: Hoʻomaopopo ʻo Gowin a me nā mea noiʻi ʻē aʻe i ka mea inu e like me 5 auneke o ka waina, 1.5 auneke o ka wai inu paʻakikī, a i ʻole 12 auneke pia e like me Budweiser a i ʻole Coors, nona ka ʻikepili alakō-by-volume (ABV) o ʻelima pakeneka.

Inā kaumaha kou lima i ka ninini ʻana i ka cocktails a i ʻole ka waina, a i ʻole ʻoe e kauoha i nā pints o nā pia hana i loaʻa nā ABV ma nā ʻāpana ʻehiku a ʻewalu pakeneka, hiki ke pilikia kou hiamoe ma hope o ka inu hoʻokahi. No laila, ʻike ʻoe-a me nā pāʻina hoʻolauleʻa, eia mākou i hele mai nei.

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