ʻO ka ʻai ʻana i hoʻokahi ʻīlio wela hiki ke lawe i 36 mau minuke mai kou ola, e like me ka haʻawina hou

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No ka hapanui o ka poʻe, ke ola nei i kahi ola lōʻihi, olakino ka pahuhopu nui. A, inā ʻo ʻoe kekahi o lākou, makemake paha ʻoe e lawe i nā ʻīlio wela pipi. No ke aha, ke nīnau nei ʻoe? ʻĀ, he studysuggests hou i hiki i ka mālama kauwela ke lawe i nā minuke makamae o kou ola.

ʻO ia kekahi o nā lawe nui, eia nō naʻe, mai kahi noiʻi i paʻi ʻia ma ka puke pai ʻAi Kūlohelohe. No ke aʻo ʻana, ua loiloi nā mea noiʻi mai ke Kulanui o Michigan ma mua o 5,800 mau meaʻai a hoʻopaʻa ʻia iā lākou e ko lākou kaumaha olakino (e like me ka pilikia o ka maʻi maʻi ischemic, colorectal cancer, a me nā maʻi cardiovascular ʻē aʻe) a me ko lākou hopena i ke kaiapuni. Ua ʻike nā mea noiʻi ʻo ka hoʻololi ʻana i ka 10 pakeneka o kāu mau calorie i kēlā me kēia lā mai ka pipi a me nā ʻiʻo i hana ʻia (hiki ke komo i nā preservatives kemika) no nā huaʻai, nā mea kanu, nā nati, nā legumes, a me kekahi iʻa iʻa hiki ke alakaʻi i ka hoʻomaikaʻi ʻana i ke olakino, e like me ka loaʻa ʻana o 48 mau minuke o ke olakino olakino. ola "i kēlā me kēia lā. Hiki i kēia kuapo ke hoʻoliʻiliʻi i kāu paepae kalaponaʻai (aka kāu huina hoʻomehana kinoea hoʻomāhuahua) e 33 pakeneka, e like me ka noiʻi.

I ka wā e ʻai ai i hoʻokahi ʻīlio pipi pipi wale ma ka bun, kikoʻī, ua ʻike ʻia ke aʻo ʻana hiki ke lawe i 36 mau minuke mai kou ola "ma muli o ka hopena maikaʻi ʻole o ka ʻiʻo i hana ʻia." Akā, ʻo ka ʻai ʻana i nā sanwiti punahele punahele ʻē aʻe (ʻae, ʻōlelo ka poʻe noiʻi i nā ʻīlio wela i loko o ka bun ma ke ʻano he "frankfurter sandwiches") ʻaʻole paha he hopena maikaʻi ʻole. Hiki ke hoʻohui ʻia ka pata pīnī a me nā sanwiti jelly i 33 mau minuke i kou ola no kēlā me kēia lawelawe ʻana, e like me ke aʻo ʻana, ʻoiai ʻaʻole i kuhikuhi ʻia ke koho o ka berena a me nā meaʻai.Eia hou, eia nō naʻe, ma ka ʻai ʻana i hoʻokahi lawelawe ʻana o nā nati, hiki iā ʻoe ke loaʻa he 26 mau minuke o "ke ola olakino keu," e like me ka noiʻi.

Ua hoʻokaʻawale nā ​​mea noiʻi i nā meaʻai i ʻekolu mau ʻāpana kala: ʻōmaʻomaʻo, melemele, a me ka ʻulaʻula. ʻO nā mea ʻai ʻōmaʻomaʻo ka mea ʻoi aku ka maikaʻi o ka pūpū ma ke ʻano he mea pono lākou āpau a loaʻa kahi hopena haʻahaʻa i ke kaiapuni. Loaʻa iā lākou nā huaʻai, nā huaʻai, nā mea kanu i kanu ʻia, nā legumes, nā kīʻaha piha, a me kekahi mau meaʻai kai. ʻO nā meaʻai ma ka ʻāpana melemele - e like me ka hapa nui o ka moa, ka waiu (waiu a me ka yogurt), nā meaʻai hua manu, a me nā mea ʻai i hana ʻia i loko o nā hale ʻōmaʻomaʻo - ʻo ia ka "meaʻaiʻai maikaʻi ʻole" a i ʻole "hoʻoulu i nā hopena kūlohelohe kūpono," e like me ka noiʻi. ʻO nā mea ʻai ʻulaʻula - e like me ka ʻiʻo i hana ʻia, pipi, puaʻa, a me ke keiki hipa - ʻike ʻia he "nui" ka hopena maikaʻi ʻole i kou olakino a i ʻole ke kaiapuni.

ʻOiai he mea hoihoi ka noiʻi ʻana, kuhikuhi lākou i ke ola ʻana he mea maʻalahi loa ia e helu ai ke pili i ka meaʻai. "Kupaianaha kēlā me kēia kanaka a ʻokoʻa loa ka pūnao o kēlā me kēia kanaka ʻaʻole wau e ʻōlelo [maopopo kēia mau ʻike] no kēlā me kēia kanaka," wahi a Jessica Cording, MS, R.D., ka mea kākau o ʻO ka puke liʻiliʻi o nā pāʻani-pāʻani: 50 mau ʻano olakino olakino no ka mālama ʻana i ka pilikia & hopohopo.

ʻO ka ʻoiaʻiʻo, ʻo nā ʻīlio wela a me nā ʻiʻo hana ʻē aʻe ʻaʻole i loaʻa kahi kūlana maikaʻi me ka nānā ʻole i kēia noiʻi, wehewehe ʻo Cording. Ke papa inoa nei ʻo World Health Organization i nā meaʻai i hana ʻia e like me carcinogenic i nā kānaka, ʻo ia hoʻi he ʻike ikaika e hōʻike ana i ka ʻai ʻana e hoʻonui i ka maka maʻi ʻaʻai o kekahi. "Ua hoʻopili pū ʻia nā ʻiʻo i hana ʻia me ka maʻi puʻuwai a me nā ʻano olakino ʻē aʻe," wahi a Cording. (Nānā pū kekahi: ʻŌlelo mai ka noiʻi hou ʻaʻole pono e ʻoki i ka ʻiʻo ʻulaʻula—akā, ua huhū kekahi poʻe ʻepekema)

He aha hou aʻe, he nui nā mea ʻē aʻe e komo i loko o kou ola, e like me kāu pae hana, nā ʻano moe, a me nā pae koʻikoʻi, wahi a Keri Gans, R.D.N., ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi. Eia nō naʻe, ʻōlelo ʻo Gans ua lawe ʻo ia i ka pilikia nui loa me ka noiʻi ʻoiai ke nānā nui ʻia i hoʻokahi wale nō meaʻai.

"Ma mua o ka hoʻopunipuni ʻana i kekahi meaʻai hoʻokahi, pono e nānā i ke alapine o ka mea i hoʻokomo ʻia i loko o ka pōʻaiapili o ka ʻai ʻana o kekahi," wahi āna. "He ʻokoʻa ka loaʻa ʻana o kahi ʻīlio wela i kekahi manawa ma mua o ka loaʻa ʻana o kahi ʻīlio wela 365 mau lā i kēlā me kēia makahiki."

ʻAe ʻo Cording, me ka ʻōlelo ʻana, "inā he mea āu e aloha maoli ai a e nele ai ʻoe inā ʻaʻole loaʻa iā ʻoe, e hoʻolilo iā ia i kekahi hana maʻamau."

Hōʻike pū ʻo Gans i ka loaʻa ʻana o kekahi meaʻai olakino me kāu ʻīlio wela. "Loaʻa paha i kahi bun palaoa holoʻokoʻa me kēlā ʻīlio wela no kekahi puluniu, e hoʻouka me ka sauerkraut no nā probiotics, a ʻoluʻolu i kahi salakeke ʻaoʻao," i ʻōlelo ʻo ia. (Hiki iā ʻoe ke launa pū i kāu HD me kēia mau hoʻomākaukau salakeke kauwela i pili ʻole i ka letus.)

Laina lalo? ʻOiaʻiʻo, ʻae ka poʻe loea he manaʻo maikaʻi loa ia e hōʻemi i ka nui o ka meaʻai a i ʻole ka ʻiʻo āu e ʻai ai, akā ʻo ka hoʻohālikelike ʻana i hoʻokahi papa pōleʻa hala ʻole a i ʻole ka pā hale me ka pōkole o ke ola ʻaʻole maikaʻi iā ʻoe. TL; DR - E ʻai i ka ʻīlio wela inā makemake ʻoe.

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