Hiki paha ke hana i kahi pale pale lā palekana a me ka maikaʻi mai Scratch?

Anter

• He aha ka mea e hana ai i kahi pale aniani kūpono
• Pae SPF
• Pākuʻi ākea
• Sunblock
• Nā kānana pale lā kemikō
• ʻIli pale lā kūlohelohe
• Hoʻopili nā sunscreens kūpono i nā kukuna UVA a me UBV
• Nā ʻanuʻu hoʻomake lā a DIY
• ʻO ka pale lā home me ka ʻaloe a me ka aila niu
• Nā Pono
• Nā ʻōlelo aʻo
• ʻŪpā pale lā home
• ʻO ka pale lā home no ka ʻili aila
• Pahu pale wai ʻole home
• Ka mea nui o ka pale lā
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka pale lā kahi huahana olakino kumuhana a maikaʻi hoʻi e pale ai i kou ʻili mai nā kukuna ultraviolet (UV) o ka lā. Ma kahi o 1 o 5 mau ʻAmelika e hoʻomohala i ka maʻi ʻaʻai ʻili i ko lākou ola, e like me ka American Academy of Dermatology.

ʻO ka sunscreen kahi mea hana i kāu pahu hana hiki iā ʻoe ke hoʻohana e pale i nā hopena hōʻino o ka nānā ʻana o ka lā.

No nā kumu kumu kūʻai, maʻalahi a palekana paha, hoihoi paha ʻoe i ka hana ʻana i kāu pale lā ponoʻī mai ka wili ʻana.

Akā ma mua o ka haki ʻana i nā ipu mason a me ka aloe vera, pono ʻoe e hoʻomaopopo i ka paʻakikī o ka hana ʻana i kāu pale sunscreen ponoʻī - a he mea nui ia e hana ai kāu pale aniani.

E ʻimi mākou i kekahi mau kaʻao e pili ana i ka pale lā o DIY, a hāʻawi i nā meaʻai no ka hana ʻana i nā sunscreens e pale maoli i kou ʻili.

He aha ka mea e hana ai i kahi pale aniani kūpono

ʻO ka sunscreen kekahi o nā huahana i manaʻo e hele mai me kāna puke wehewehe ponoʻī no ka hoʻomaopopo ʻana i ka lepili. I mea e maopopo pono ai ka pale o ka lā, e wāwahi mua mākou i kekahi o nā huaʻōlelo i hoʻohana ʻia e wehewehe ai.

Pae SPF

Kū ʻo SPF i ka "pale pale lā." Kuhi helu ia i ka maikaʻi o ka pale ʻana o kahi huahana i kou ʻili mai nā kukuna ultraviolet B (UVB), no laila e hoʻohana ʻia kahi helu e hōʻike i ka SPF.

Paipai ka American Academy of Dermatologists e hoʻohana i kahi SPF o 30 ma ka liʻiliʻi.

Pākuʻi ākea

Pale aku nā pale laulaha ākea i kou ʻili mai nā kukuna UVB o ka lā a me nā kukuna ultraviolet A (UVA).

ʻOiai pili loa nā kukuna UVB i ke kumu o ka maʻi ʻaʻai ʻili, hiki i nā kukuna UVA ke hoʻopōʻino i kou ʻili a komo hohonu i loko o nā ʻili o kou ʻili e hōʻeleu ai i nā wili. ʻO ia ke kumu e ʻoi aku ai ka maikaʻi o ka pale lā ākea ākea no ka pale ʻana i ka lā.

Sunblock

ʻO Sunblock kahi manawa i hoʻohana ʻia e wehewehe i nā huahana i pale ʻia mai nā kukuna UV e ka noho ʻana ma luna o kou ʻili, ʻokoʻa i ka lawe ʻia. ʻO ka hapa nui o nā huahana pale lā i loko o kahi hui o nā pale lā a me nā mea pale sunblock.

Nā kānana pale lā kemikō

Ma ʻAmelika Hui Pū ʻIa, hoʻoponopono ʻia nā huahana sunscreen e like me nā lāʻau i kūʻai pono ʻole ʻia e ka Food and Drug Administration (FDA). ʻO ia ka mea pono e loiloi i ka hapa nui o nā mea pale pale lā no ka pono a me ka palekana ma mua o kou hiki ke kūʻai.

Eia nō naʻe, i nā makahiki i hala iho nei, ua nānā ʻia kekahi mau mea i loko o ka pale o ka lā no ka wikiwiki ʻana i ka ʻino o ka ʻili a me ka hāʻawi pū ʻana paha i ka maʻi ʻaʻai. ʻO Oxybenzone, retinyl palmitate, a me nā parabens kekahi o nā mea e hopohopo ai nā mea kūʻai.

ʻIli pale lā kūlohelohe

Hoʻohui pinepine ʻia nā sunscreens me nā huahana a me nā mea hoʻohui i hoʻohui ʻole ʻia kahi kānana pale lā kemika.

Kūʻokoʻa lākou ma nā parabens, a me nā mea oxybenzone, avobenzone, octisalate, octocrylene, homosalate, a me ka octinoxate.

Hoʻohana ka hapa nui o nā sunscreens i nā mea hana mai nā mea kanu e hoʻopili i ka ʻili a hōʻike i nā kukuna UV mai nā papa dermal. Hana ʻia nā mea hana e nā minelala, e like me titanium dioxide a i ʻole zinc oxide, i kūʻē i nā kemika.

Hoʻopili nā sunscreens kūpono i nā kukuna UVA a me UBV

I kēia manawa he mau wehewehe kā mākou ma waho o ke ala, ka hoʻomaopopo ʻana i ka mea e maikaʻi ai ka pale o ka lā e lana ai ka manaʻo.

Hōʻike ka sunscreens a me nā pale sunblock a hoʻopuehu paha i nā kukuna ʻino UVA a me UVB i hiki ʻole iā lākou ke komo i loko o kou ʻili.

Ma hope o ka hoʻopuehu ʻia ʻana o nā kukuna, nā meaola - nā ʻono momona o nā kinikini sunscreen - lawe i ka ikehu mai nā kukuna a hāʻawi i ka ikehu ma luna o kou ʻili ma ke ʻano o ka wela. (Yay, physics!)

Akā eia ka mea e pili ana i nā sunscreens āu e hana ai iā ʻoe iho me nā mea kanu i hoʻokumu ʻia e like me ka aila hua raspberry ʻulaʻula: ʻOiai hiki iā lākou ke pale aku mai kekahi mau kukuna UV, ʻaʻohe o lākou kānana UV ikaika.

Me ka ʻole o ka kānana o ka titanium dioxide, zinc oxide, a i ʻole kekahi mea ʻē aʻe i hōʻike ʻia e hoʻopuehu a hōʻike paha i nā kukuna UV, ʻaʻohe pale lā āu e hana ai e pale i kou ʻili.

ʻO ia ke kumu ma mua o kēia makahiki, ua hoʻomaikaʻi ka FDA i kā lākou mau koi no nā huahana sunscreen. I mea e ʻike ʻia ai ʻike ʻia he palekana a maikaʻi (GRASE), pono nā huahana sunscreen e hoʻokomo i ka titanium dioxide a i ʻole ka zinc oxide.

Nā ʻanuʻu hoʻomake lā a DIY

Nui a hewahewa nā ʻōkuhi sunscreen i hana ʻia ma ka pūnaewele, akā he hapa iki o lākou e pale pono i kou ʻili mai nā kukuna maʻi ʻaʻai UVB a me UVA.

Ua ʻimi a kiʻekiʻe a haʻahaʻa hoʻi mākou i nā hoʻoponopono sunscreen DIY e ʻike ʻia he maikaʻi paha, a ua piʻi aʻe me nā ʻōkuhi ma lalo.

ʻO ka pale lā home me ka ʻaloe a me ka aila niu

ʻO ka Aloe vera kahi mea hana maikaʻi e hiki ai i kāu arsenal sunscreen home. Ua hōʻoia ʻia e mālama ʻelua a pale i ka wela ma kou ʻili.

Kaha: ʻAʻohe wai kēia kuke, a pono e hoʻopili pinepine ʻia.

Nā Pono

• 1/4 kīʻaha niu (he SPF o 7)
• 2 (a ʻoi aku) tbsp. pauka zinc oxide
• 1/4 cup ʻaloe alo pono (ʻaloe aloe)
• 25 kulu i ka ʻaila wain no ka wana a me ka an
• 1 kīʻaha (a ʻoi aku paha) ʻo ka waiūpaka shea no kahi kūlike i hoʻolaha ʻia

Nā ʻōlelo aʻo

1. Hoʻohui i nā mea hoʻohui āpau, koe wale nō ka zinc oxide a me ka aloe vera gel, i loko o ka ipu kō. E hoʻoheheʻe pū ka pata shea a me nā aila i ka mahana wela.
2. E hoʻomaha no kekahi mau minuke ma mua o ka hoʻoulu ʻana i ka gel aloe vera.
3. E hōʻoluʻolu loa ma mua o ka hoʻohui ʻana i ka oxide zinc. Hui pono e nānā pono i ka hoʻoheheʻe ʻia ʻana o ka zinc oxide a puni. E makemake paha ʻoe e hoʻohui i kahi beeswax a i ʻole kekahi mea hana waxy no kahi paʻa paʻa.

E mālama i loko o kahi hue kīʻaha, a mālama i kahi anuanu, wahi maloʻo a hiki i kou mākaukau e hoʻohana.

E ʻike i kēia mau mea ma ka pūnaewele: ka pauka zinc oxide, aloe vera gel, aila niu, shea butter, beeswax, ipu aniani.

ʻŪpā pale lā home

E hana i kahi spray sunscreen home, hoʻohui i nā mea hana e like me ka mea i hōʻike ʻia ma luna, e hoʻēmi i ka waiūpaka shea.

Ke hoʻomaʻalili loa ka hui, hiki iā ʻoe ke hoʻohui i kahi aloe vera gel a me kahi aila lawe e like me ka aila ʻalemona, nona nā waiwai SPF nona ponoʻī, a hiki i ka hui ʻana he palaki hiki ke hoʻopili ʻia. E mālama i loko o kahi ʻōmole ʻehu aniani a mālama i ka hau no nā hopena maikaʻi loa.

E ʻike i ka ʻaila ʻalemona a me kahi ʻōmole ʻehu aniani ma ka pūnaewele.

ʻO ka pale lā home no ka ʻili aila

Inā loaʻa iā ʻoe ka ʻili aila, kānalua paha ʻoe e lohi i ka pale o ka lā DIY ka mea kaumaha i nā mea ʻaila. Akā hiki i kekahi mau aila pono ke hoʻoponopono pono i ka overproduction o sebum (aila) i kou ʻili.

Inā ʻoe e hopohopo e pili ana i ka paʻa ʻana o ka ʻaila ma kou ʻili, e hāhai i ka papa kuhikuhi ma luna, akā e kuapo i ka aila niu - i ʻike ʻia he comedogenic - no kekahi aila lawe, e like me ka aila jojoba a i ʻole ka aila ʻalemona momona.

E ʻike i ka aila jojoba ma ka pūnaewele.

Pahu pale wai ʻole home

ʻOiai paha e ʻōlelo paha kekahi o nā ʻano hoʻomalu he wai ʻole, ʻaʻohe ʻepekema maoli e kākoʻo i ka manaʻo o ka pale aniani lā pale home.

ʻO nā mea hana e pale i ka pale o ka lā ka mea like i hana ʻia e nā mea kūʻai kūlohelohe a me nā mea hana sunscreen DIY e ʻalo nei.

Hiki i kēia mau mea hoʻohui ke hiki i kou ʻili ke komo i nā ʻāpana sunblock o ka pale o ka lā, a hiki ke hana ʻia i ka lab.

Ka mea nui o ka pale lā

He kūpono ia e hopohopo e pili ana i kekahi o nā mea hoʻohui i nā sunscreens kalepa kaulana, akā ʻaʻole ia he manaʻo e lele pū ʻoe i ka pale lā.

Aia kekahi e hōʻike i ka pale ʻana o ka lā i kou makaʻala ʻana i ka lā, kahi e hoʻoliʻiliʻi ai i kāu leʻaleʻa i nā leona e hiki ai i ka melanoma.

ʻOiaʻiʻo, e hoʻohana i ka noʻonoʻo maʻamau e pili ana i nā palena o ka mea hiki i ka sunscreen ke hana. ʻOiai ʻo ka pale lā hoʻopale wai e pono e hōʻiliʻili ʻia i kēlā me kēia ʻelua mau hola no ka hopena maikaʻi.

Noho i ka malu, komo i ka lole pale lā a me ka pāpale, a me ka kaupalena ʻana i kāu manawa kū lā āpau e lilo i mau ʻāpana o kāu hoʻolālā pale lā.

Lawe aku

ʻO ka ʻoiaʻiʻo, ʻaʻohe nui o ka ʻike ma waho e kākoʻo ana i ka manaʻo o ka pale lā home.

Me ka loaʻa ʻole o ke kekelē a i ʻole ka waihona lāʻau lapaʻau, paʻakikī i kekahi e helu i ka nui o ka zinc oxide a i ʻole ka titanium dioxide kahi mea e pono ai ka pale sunscreen no ka pale ʻana i ka lā kūpono.

Lawe ʻia nā kime chemist holoʻokoʻa i mau makahiki a i ʻole he mau makahiki he nui e tweak a me nā huahana sunscreen maikaʻi loa a ka FDA i ʻike ai he palekana a ʻoluʻolu hoʻi. He lahilahi nā manawa o ka hoʻopiha ʻana i kahi pale pale palekana a maikaʻi hoʻi e hoʻohālikelike me nā huahana ma ka mākeke.

ʻO ka nūhou maikaʻi ʻaʻole pono ʻoe e hoʻonā no nā mea maikaʻi ʻole, ʻoiai inā ʻaʻole hiki iā ʻoe ke pale i ka lā a DIY.

Nui nā pale sunscreens i loaʻa ʻole ka mea hoʻopilikia, hiki ke hoʻololi i nā homone reproductive kanaka - ʻaʻole e hōʻike i ka hōʻino ʻana i nā ʻākoʻakoʻa.

Ke puka nei nā huahana kūlohelohe hou i kēlā me kēia makahiki, a ua hōʻike ka FDA i ka hopohopo no nā mea hoʻopilikia paha i nā pale o ka lā e ka hoʻohou ʻana i kā lākou alakaʻi.

Me kahi kumu kūʻai kūpono, aʻo a me ka ikaika o ke olakino a me nā huahana kūlohelohe, hiki iā mākou ke manaʻo i nā koho sunscreen ʻoi aku ka maikaʻi e paʻi i nā papa i nā kauwela e hiki mai ana.

I kēia manawa, e hoʻāʻo e ʻimi i kahi koho sunscreen maikaʻi loa āu e ʻoluʻolu ai e hoʻohana - inā ʻo DIY kēlā, kahi huahana kūlohelohe, a i ʻole kahi huahana a kou dermatologist e paipai ai.