Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka Thrombosis Vein Deep i ka home

Anter

• Lawe i kāu lāʻau anticoagulant ma ka home
• Nā ʻōlelo aʻoaʻo hale no ka mālama ʻana i nā ʻōuli
• Nā ʻōlelo aʻoaʻo a ka home no ka pale ʻana iā DVT
• Nā mea kanu no ka pale ʻana iā DVT
• Kahakaha
• Turmeric
• ʻO ka pepa Cayenne
• ʻO Wikamina E
• ʻO nā waikawa momona Omega-3
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka thrombosis hohonu (DVT) kahi ʻano olakino ke hana ʻia ke kōkuʻu koko i loko o kahi aa. Hiki i kahi pūpū koko hohonu ke hiki ma nā wahi āpau o ke kino, akā ʻano pinepine ka hana ʻana i ka bipi keiki a i ʻole ka ʻūhā.

He mea nui ka mālama ʻana i ka DVT ma muli o ka makaʻu o ka hopena hoʻoweliweli ola e ʻike ʻia ʻo embolism pulmonary. Kū kēia i ka wā i haki ai ke kōkō koko a hele ma waena o ke koko a ālai i ke aʻa i loko o ka akemāmā.

I ka manawa e loaʻa iā ʻoe kahi hōʻailona o DVT, e kuhikuhi ʻia paha ʻoe i nā lāʻau i kapa ʻia he anticoagulants, a i ʻole nā ​​mea hōʻemi koko. Hana kēia mau mea e mālama i ka ʻōpala mai ka ulu ʻana a pale i nā ʻōpū hou aʻe. Hōʻike ka noiʻi e like ka palekana a me ka maikaʻi o ka lawe ʻana i kēia mau lāʻau i ka home e like me ka lawe ʻana iā lākou i ka haukapila.

Hiki iā ʻoe ke kōkua i ka mālama ʻana i kāu mau ʻōuli a pale i ke koko ʻē aʻe mai ka hana ʻana me kekahi mau hoʻoponopono home a me nā loli nohona.

ʻO ka nānā nui o ka mālama ʻana o DVT ma ka home:

• lawe palekana ʻana i kāu lāʻau anticoagulant i kau ʻia
• ka hoʻomaha ʻana i nā ʻōuli, e like me ka ʻeha o ka wāwae a me ka pehu ʻana
• loli ke ʻano o ka nohona e hoʻoliʻiliʻi i kou makaʻi i ke kōkō ʻana o kekahi koko ʻē aʻe

Lawe i kāu lāʻau anticoagulant ma ka home

Hāʻawi paha kāu kauka iā ʻoe i ka lāʻau mua o kahi lāʻau anticoagulant ʻoiai ʻoe i ka haukapila. E hāʻawi lākou iā ʻoe i nā kuhikuhi kikoʻī no ka lawe ʻana i nā lāʻau i ka home. Hiki paha iā ʻoe ke lawe i ka lāʻau anticoagulant no ʻekolu a ʻeono paha mahina, ʻoi aku ka lōʻihi i kekahi manawa.

E mālama pono i nā kuhikuhi a kāu kauka. ʻO ka lawe nui ʻana i kahi lāʻau anticoagulant e like me warfarin hiki ke lahilahi i ke koko a alakaʻi i nā pilikia kahe.

I pale i nā pilikia kahe ʻana o ke kahe, hiki iā ʻoe ke hāhai i kēia mau kaʻina hana:

• Pale i nā hōʻeha a i ʻole nā ​​hāʻule ʻana, ʻo ia hoʻi me ka hōʻalo ʻana i nā haʻuki pili, ka lole ʻana i nā mea pale e like me ka mahiole, a i ʻole ka hoʻohana ʻana i ka mea hele a kō.
• E hoʻomaopopo i kāu kauka e pili ana i nā lāʻau ʻē aʻe, nā mea hoʻopili, a me nā huaora āu e lawe nei.
• E kipa aku i kāu kauka no ka manawa maʻamau o ka thromboplastin manawa (PTT) e hōʻoia ai e loaʻa ana iā ʻoe ka lāʻau pono o ka anticoagulant inā ʻōlelo mai kāu kauka iā ʻoe e hana pēlā.
• Hōʻalo i ka hoʻololi ʻana a i ʻole ke kū ʻana i kāu lāʻau inā ʻaʻole i haʻi mai kāu kauka iā ʻoe.
• Lawe i kāu lāʻau i ka manawa like i kēlā me kēia lā.
• Kāhea i kāu kauka inā haʻalele ʻoe i kahi lāʻau.
• E ʻike pono i kāu kauka a me nā kauka niho āpau aia ʻoe ma ka anticoagulants.
• ʻAi i ka papaʻai kaulike.

Nā ʻōlelo aʻoaʻo hale no ka mālama ʻana i nā ʻōuli

ʻAʻole pinepine ʻo DVT i nā ʻōuli, akā hiki i kekahi manawa ke hopena i ka ʻeha o ka wāwae a i ʻole ka pehu ʻana. Kū pinepine ka ʻeha i loko o ka bipi keiki a manaʻo ʻia e like me kahi cramp ikaika.

I mea e hōʻoluʻolu ai i ka ʻeha a me ka pehu ʻana o kahi DVT, hiki iā ʻoe ke hoʻāʻo i kēia ma ka home:

• E komo i nā stocking compression i puka i ke kula. Kū paʻa kēia mau stocking pono i nā wāwae a lilo i mea looser i ka wāwae, e hana ana i ke kaomi mālie e mālama i ke koko mai ka hui ʻana a me ka hoʻopili ʻana.
• E hoʻokiʻekiʻe i ka wāwae i hoʻopili ʻia. E hōʻoia i ka kiʻekiʻe o kou wāwae ma mua o kou pūhaka.
• Hele wāwae. No ka hele wāwae ʻekolu a ʻelima mau manawa i ka lā e hoʻomaikaʻi ai i ke kahe o ke koko i kou mau wāwae.

Inā ua kuhikuhi ʻia ʻoe i nā lāʻau anticoagulant, mai lawe i ka aspirin a me nā lāʻau i loaʻa ka aspirin. Hōʻalo i nā lāʻau anti-inflammatory nonsteroidal ʻē aʻe (NSAIDs) pū kekahi. Hoʻopili kēia i ka ibuprofen (Advil, Motrin) a me naproxen (Aleve).

Nā ʻōlelo aʻoaʻo a ka home no ka pale ʻana iā DVT

Me ka mālama ʻana i kāu mau hōʻailona, ​​he mea nui e hoʻololi i kāu nohona i mea e pale hou ai i ka DVT. ʻOi aku ka makaʻu o kekahi poʻe i ka hoʻomohala ʻana i ka DVT, me:

• nā kānaka e hana ana i ka ʻoki kino ma nā ʻaoʻao haʻahaʻa
• nā puhipaka kaumaha
• nā kānaka me ka moʻolelo ʻohana o DVT
• wahine hāpai

Hiki i kēia mau loli nohona ke pale aku iā DVT.

• E haʻalele i ka puhi pua ʻana.
• E hoʻohaʻahaʻa i kou kahe koko me nā loli o ka papaʻai, e like me ka hōʻemi ʻana i kāu paʻakai a me ka kō.
• Lilo kaupaona inā ʻoi nui ʻoe.
• Hōʻalo i ka noho ʻana no nā wā lōʻihi. E ala aʻe a hele a puni i kēlā me kēia manawa pinepine inā ʻoe e hoʻokele a i ʻole kahi lele lōʻihi. Hoʻololi i kou mau wāwae e hohola i kāu mau keiki bipi.
• ʻO ka hoʻoikaika kino, e like me ka hele wāwae a ʻauʻau paha, i kēlā me kēia lā.
• Mai komo i nā kapa paʻa ke hele lōʻihi.
• E komo i nā stocking compression i puka i ke kula, keu hoʻi ma hope o ke kaha ʻana a i ʻole inā ʻoe e hoʻomaha ana i kahi moena.
• Inu nui i nā wai.
• E hoʻōki i ka lawe ʻana i nā lāʻau kaohi hānau ma mua o ke kaha ʻana, inā kuhikuhi ʻia e ke kauka.

Nā mea kanu no ka pale ʻana iā DVT

ʻO ka hoʻohui ʻana i kekahi mau mea kanu i kāu papaʻai i nā mea liʻiliʻi he palekana ia, akā ʻaʻole pono ʻoe e lawe i nā mea kanu a me nā huamini a ʻai paha i nā nui me ka nīnau ʻole mua ʻana i kāu kauka. Hiki i kekahi mau mea kanu a me nā wikamina ke kumu i nā launa lāʻau weliweli.

ʻO nā mea kanu a me nā mea hoʻopihapiha e pono paha i ka pale ʻana i nā kahe o ke koko.

Kahakaha

Hiki paha i ka luʻulu ke pale aku i ka DVT no ka mea he ʻakika i loko o laila i kapa ʻia ʻo salicylate. Acetyl salicylic acid, i loaʻa mai salicylate a ʻike ʻia he aspirin, hoʻohana ʻia e pale i ka hahau. ʻO ka luʻulu ka mea maʻa mau i nā papa hana he nui. Hiki iā ia ke hana i kahi ti. He nui aʻe nā pono olakino ʻē aʻe ʻo Ginger.

Turmeric

ʻO kahi hui i loko o ka turmeric i kapa ʻia ʻo curcumin ke kuleana no kāna mau ʻano ʻokiʻoki koko. Hiki i ke Curcumin ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka endothelium, a i ʻole ke uhi ʻana o nā kīʻaha koko, a hoʻomaikaʻi i kona hiki ke kaohi i ke kahe o ke koko a me ka hoʻopili ʻana o ke koko.

Hiki iā ʻoe ke hoʻohana i ka turmeric me he mea ʻala lā i kēlā me kēia meaʻai, a i ʻole ka hoʻāʻo ʻana iā ia i kahi mea inu me ka waiū a me ka meli. Loaʻa iā ia i loko o ka waihona hoʻopihapiha a me ka unuhi.

ʻO ka pepa Cayenne

Aia nā pepelu Cayenne i nā salicylates kiʻekiʻe. Hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa i ke koko, lahilahi i ke koko, a hoʻonui i ka holo. Hiki ke hoʻohui ʻia nā pepelu Cayenne i kāu kuke kuke, a i ʻole hiki ke wāwahi ʻia i lepo. Inā ʻaʻole kāu mea ʻai ka nīoi, hiki iā ʻoe ke lawe i nā kīʻaha cayenne pepa i ke ʻano o ka capsule.

ʻO Wikamina E

ʻO nā meaʻai kiʻekiʻe i ka wikamina E he lahilahi koko maoli. Hiki iā ʻoe ke loaʻa ka huaola E i ka ʻoliva, ka palaoa, a me nā ʻaila soya. ʻO nā meaʻai ʻē aʻe vitamona E me nā greens e like me ka milo a me kale, kiwi, ʻalemona, kōmato, manga, a me broccoli.

Mai ʻai i ka nui o nā lau lau ʻōmaʻomaʻo inā lawe ʻoe i warfarin. Loaʻa i nā lau ʻōmaʻomaʻo Leafy i ka huakino K. Nui ka vitamina K hiki ke hoʻohaʻahaʻa i ka hopena o warfarin.

ʻO nā waikawa momona Omega-3

Hiki ke kōkua i nā kōmike momona ʻo Omega-3 i ka hoʻohaʻahaʻa i ke kahe o ke koko a hoʻoliʻiliʻi i ka cholesterol, triglycerides, a me ka mumū. Pāleʻa kēia mau mea āpau i ka pale ʻana i nā kahe koko. Hiki iā ʻoe ke loaʻa nā omega-3 i nā iʻa a i ʻole nā ​​iʻa iʻa iʻa.

ʻO ka lawe lawe ʻana

Me ka lawe ʻana i nā lāʻau anticoagulant i kuhikuhi ʻia e kāu kauka, hiki iā ʻoe ke hoʻokele kūleʻa i kāu pilikia DVT ma ka home me kekahi mau loli nohona maʻalahi.

He kūlana koʻikoʻi ka DVT. E hāmau mau i nā ʻōlelo aʻoaʻo a kāu kauka no ka pale ʻana a me ka mālama ʻana, keu hoʻi inā kiʻekiʻe ʻoe i ka hoʻomohala ʻana iā ia. Inā ʻaʻole ʻoe e mālama i ka DVT, hiki i ka hāpau ke uhaʻi a moe i nā kīʻaha koko liʻiliʻi o kou akemāmā. ʻO kēia ke kumu o kahi kūlana weliweli i ʻike ʻia ma ke ʻano he embolism pulmonary. Kāhea koke iā 911 a i ʻole nā ​​lawelawe kūloko kūloko inā loaʻa iā ʻoe nā hōʻailona o ka pulmonary embolism. Pākuʻi ʻia kēia mau mea:

• ʻeha ka umauma e ʻinoʻino ke keu ʻoe a hanu nui paha
• hanu wikiwiki
• e kahe ana ke koko
• wikiwiki o ka puʻuwai
• ʻūpā

Hoʻomanaʻo ʻaʻole pono e lawe ʻia kekahi mau mea hoʻopili lāʻau a me nā huaora me kāu lāʻau anticoagulant. E ʻimi koke i ka lāʻau lapaʻau inā ʻike ʻoe i nā hōʻailona o ke kahe ʻana o ke koko ma muli o kāu lāʻau anticoagulant, e like me:

• uha a luaʻi paha i ke koko
• ke koko i ka pahu a mimi paha
• he ihu ihu ʻaʻole paʻa
• ʻōpala i kēlā ʻano me ke kumu ʻole i ʻike ʻia